I recently started OMAD and it’s life changing. I just have to be sure that my meal isn’t to heavy cause then I fall back into the unhealthy cycle. Since I’ve started , I don’t like the feeling of being full either.
IMO I think intermittent fasting is a more mindful approach to the ultimate goal of calories in < calories out, which is the fundamental principle of weight loss. If you abstain completely from eating other than a set time, it could keep you from snacking throughout the day and not tracking it. I feel that the biggest challenge is not gorging yourself during the eating period and throwing off your deficit.
@@tyr8614 Red meat is totally fine but if you're eating it all the time you could get health problems, mainly heightened LDL levels which can lead to anything from heart disease to gout. In fact, gout is nicknamed "The Disease of Kings" because royal families would have a lot more access to red meat which caused their gout, along with booze.
I switched to two meals a day 8 months ago and it’s changed my life. No longer looking for snacks all the time, I’ve lost 3 stone and it’s the fittest I’ve felt in nearly 20 years
Huberman is a literal neuroscientist and Fridman is an AI researcher and professor at MIT. They are, by every definition, very high achievers unlike guys like Tate who run pyramid schemes and feed dumb hopes and ideas to young naive individuals. Intelligent people do not ramble.
People learn in different ways: i love reading, but if i hear the concepts I'm learning about being explained or discussed it usually clicks faster or at least makes it seem more simple.
We only need one meal a day. When you consume this meal is up to you as long as you don’t eat anything about two hours before sleep. I am a vegan I eat plant based meat with salad some days and on other days I eat a fruit combination. I only drink water and tea no coffee. I am a vegan because I love animals. I am extremely healthy and I can’t remember the last time I saw a doctor for anything. I am not young I am in my sixties, I walk and do laps in the pool and love to dance. We don’t need to get protein from killing animals. Some plants are higher in protein and vitamin B than animal products . It’s not easy when you first start out as a vegan, I gave up twice thinking that my body isn’t going to except this way of life but on the third attempt my body adjusted to this way of life. The headaches weren’t pleasant after the first two attempts but after a little while the headaches went away. If you are serious about reversing the ageing process and reducing the risk of getting cancer and other debilitating diseases I thoroughly recommend the vegan way of life. People call it the Eden diet because we are only designed to eat plants, seeds and grains our bodies weren’t made to consume animals and their products. Meat takes days to digest in the lower intestine Thats why bowel cancer is the number one cancer in America. All these illnesses can be eliminated if you eat clean.
Couldn't be possible that your body can adapt. Any kind of change that is in any way uncomfortable should be halted immediately and abandoned forever. Exerting will power is for weirdos. (I was being sarcastic)
Interesting. I started doing one meal a day (in the evening) about two years ago and it's been one of the best things I've done. My dad has been doing it for probably half his life. I train muay thai a few times a week and exercise everyday + college work. I noticed I have more energy ever since I started eating this way and I can think more clearly. I only have water or tea before my meal.
@@hungrygator4716 You cannot hit recommended protein targets or micronutrient targets on one meal a day,no matter what anecdotal story you write here of "feeling great". The result of one a day meals would be low protein and not hitting micronutrient targets which equals muscle loss (among many other issues) and is one of the biggest issues is as one ages. Studies show ideal intake of protein is 3 times a day spaced about 4 hours between each intake. See th-cam.com/video/LN1kvRsZPq4/w-d-xo.html
i did this with a free school lunch and was permanently starving and had no energy because the food was unhealthy. if you want to do this then make sure the meal is low in carbs and is nutritious.
He likes being manic I guess. It is nice and if you don't have bipolar it's OK. If you are the 1% that have bipolar, don't do this, keep your mania away from eating hard to digest foods 6 times a day
@@YuTube_Username personal experience. I have done both, seem more stable, staying away from fasting. The occasional fast is probably good for the system, I wouldn't do it long term
This diet only works if you consume high fat/protein foods in that one meal. Tate eats loads of red meat. Red meat has all the nutrients and vitamins you need. So eat cheese , yoghurt, cream, red meat, chicken with skin etc, pork
You ARE you when you’re hungry
Facts.
Facts x2
Eat but don't get into a food coma. I know alot of people including myself get moody when were hungry 😂
Because you eat a lot of sugar.
@@fleetadmiralhazenexactly
100% due to sugar. Moodiness hunger comes from insulin spikes@@fleetadmiralhazen
hangry
High achievers like Lex Fridman smash their emails while hungry 🤣🤣🤣🤣
Yeah but dont say that its healthy and optimal, thanks
I recently started OMAD and it’s life changing. I just have to be sure that my meal isn’t to heavy cause then I fall back into the unhealthy cycle. Since I’ve started , I don’t like the feeling of being full either.
He eats one a day cos that's all the romanian prison can afford to give him
Touch grass you greasy gamer
bro is still playing computer games eating all day junk food and gain fat, and talk about andrew you are clown my g :)
👏👏👏👏
😂😂
Many people eat one meal a day and it is not bad
Bit disappointing that your listening to this bloke James.
Its all the masculine men who like tate the people who don’t like him look like Ethan Klein inside and out
@@Kbutcanufightho🤦♂️🤦♂️🤦♂️
@@CR7_IS_THE_GOAT_14 smack ur head all u want facts don’t care about ur feelings
At least he gets three square meals a day now, and an hour's exercise 😂
Shit this explains why i’m always tired 😅
IMO I think intermittent fasting is a more mindful approach to the ultimate goal of calories in < calories out, which is the fundamental principle of weight loss. If you abstain completely from eating other than a set time, it could keep you from snacking throughout the day and not tracking it. I feel that the biggest challenge is not gorging yourself during the eating period and throwing off your deficit.
James smith the most common name in the us
And England
@@creativeape8994 John smith for some reason
I knew 3 growing up in the uk
Lmao “high achievers” you mean nepotism because of their “clan”
Comment section really disappoints me..
So his one meal is enough to support all his muscle? What’s his one meal? A Buffalo?
3 big steaks. Thats it
But also eating too much steak daily is bad isnt it?
@@tyr8614Im sure some "unbiased" studies would support that but Id argue its worse to be eating sweets and chips and junk over animal protein/fats.
@@tyr8614 Red meat is totally fine but if you're eating it all the time you could get health problems, mainly heightened LDL levels which can lead to anything from heart disease to gout. In fact, gout is nicknamed "The Disease of Kings" because royal families would have a lot more access to red meat which caused their gout, along with booze.
@@kevinarndt6110kings were also drinking wine instead of water, a lot of it, that can cause gout by itself
Bro just called me a "low-functioning animal" because I eat *BREAKFAST*
I'm done listening to this fart
Stay hungry
-WHC
Pretty much did this naturally my whole life I’m surprised it’s not more common
I didn't realise you did so much wrestling, your ears are full bjjj
Rugby too
Is James an MMA fighter?
Eating makes you want to relax. There’s a reason why it’s called Rest and Digest
I'd say 2 meals it's ok for most ppl
This is the most perfect setup.
I switched to two meals a day 8 months ago and it’s changed my life. No longer looking for snacks all the time, I’ve lost 3 stone and it’s the fittest I’ve felt in nearly 20 years
When did you do a video with Andrew Tate James ? lol
Good luck holding on to those muscles 😅
Word
Simple word ..FAST
Fridman and Huberman are the most "all my knowledge comes from podcasts" examples of high achievers lol.
Huberman is a literal neuroscientist and Fridman is an AI researcher and professor at MIT. They are, by every definition, very high achievers unlike guys like Tate who run pyramid schemes and feed dumb hopes and ideas to young naive individuals. Intelligent people do not ramble.
Yeah podcasts by scientists are actually better than 90% of books.
@@sinaasadi3800 Lex talks like hes constantly about to fall asleep.
@@jr5993 just the way his voice sounds
People learn in different ways: i love reading, but if i hear the concepts I'm learning about being explained or discussed it usually clicks faster or at least makes it seem more simple.
Well, If that incell does it, then I'll start eating all fukn day.
I just get hangry
NICE
I’m surprised James hasn’t deleted this.
Why?
@@ryanx3584 Because Andrew Tate is a rapist and engaged in human trafficking.
Yes has he even come out to recognize how problematic entertaining a interview with Tate was. Brutal.
Nah, I disagree leave it on. He did the interview, so don't hide it. All it will do is give someone out to stir leverage.
@@SD-ym1rt nah
Fasting rules ❤🎉
How did the world come to this drivel
He only eats one meal a day as that is all that will fit after he's had his guts pushed up from a big burly Romanian.
Brilliant
💯💯💯💯💯💯
@@amandabrandimore1123lmao tate really did hurt you
@@poto7500 oh kitten... He doesn't see you defending him 🤣🤣
@@amandabrandimore1123why do u even care
A big meal followed by lots of coffee , sparkling water keeps you full
Im tryna get full not bloated 🫃
I'm so extremely disappointed
Being hungry is a load of bollocks
It’s proven
I definitely can’t concentrate on my work after lunch nearly aswell as before it makes sense
When I'm hungry, I can mostly concentrate real good on what I'm going to eat next.
Shut up Jamie
I’ve been eating once a day for the few days and I’ve been gaining weight
That should not be possible unless ur eating 2 large pizzas
😅😅😅 just pizza
Gross ear
rugby
We only need one meal a day. When you consume this meal is up to you as long as you don’t eat anything about two hours before sleep. I am a vegan I eat plant based meat with salad some days and on other days I eat a fruit combination. I only drink water and tea no coffee. I am a vegan because I love animals. I am extremely healthy and I can’t remember the last time I saw a doctor for anything. I am not young I am in my sixties, I walk and do laps in the pool and love to dance. We don’t need to get protein from killing animals. Some plants are higher in protein and vitamin B than animal products . It’s not easy when you first start out as a vegan, I gave up twice thinking that my body isn’t going to except this way of life but on the third attempt my body adjusted to this way of life. The headaches weren’t pleasant after the first two attempts but after a little while the headaches went away. If you are serious about reversing the ageing process and reducing the risk of getting cancer and other debilitating diseases I thoroughly recommend the vegan way of life. People call it the Eden diet because we are only designed to eat plants, seeds and grains our bodies weren’t made to consume animals and their products. Meat takes days to digest in the lower intestine Thats why bowel cancer is the number one cancer in America. All these illnesses can be eliminated if you eat clean.
You gotta eat,there is a thing called hangry. Training on no fuel for example is terrible and performance suffers.
Couldn't be possible that your body can adapt.
Any kind of change that is in any way uncomfortable should be halted immediately and abandoned forever.
Exerting will power is for weirdos.
(I was being sarcastic)
@@fenrizragnarok Of course its either right or wrong no gray areas.
@@user-cv7kf1hb5z Its not a good idea for most people
Interesting. I started doing one meal a day (in the evening) about two years ago and it's been one of the best things I've done. My dad has been doing it for probably half his life.
I train muay thai a few times a week and exercise everyday + college work.
I noticed I have more energy ever since I started eating this way and I can think more clearly.
I only have water or tea before my meal.
@@hungrygator4716 You cannot hit recommended protein targets or micronutrient targets on one meal a day,no matter what anecdotal story you write here of "feeling great". The result of one a day meals would be low protein and not hitting micronutrient targets which equals muscle loss (among many other issues) and is one of the biggest issues is as one ages. Studies show ideal intake of protein is 3 times a day spaced about 4 hours between each intake. See th-cam.com/video/LN1kvRsZPq4/w-d-xo.html
i did this with a free school lunch and was permanently starving and had no energy because the food was unhealthy. if you want to do this then make sure the meal is low in carbs and is nutritious.
Everyones talking about this, even people like tate and david goggins
You're not supposed to feel hungry on one meal a day.
so he's doing it wrong.
He likes being manic I guess. It is nice and if you don't have bipolar it's OK. If you are the 1% that have bipolar, don't do this, keep your mania away from eating hard to digest foods 6 times a day
@@YuTube_Username personal experience. I have done both, seem more stable, staying away from fasting. The occasional fast is probably good for the system, I wouldn't do it long term
Top g
But when i eat less i face hairfall what to do about that?🥲
This diet only works if you consume high fat/protein foods in that one meal. Tate eats loads of red meat. Red meat has all the nutrients and vitamins you need. So eat cheese , yoghurt, cream, red meat, chicken with skin etc, pork
Wtf is wrong with that guy’s ear??
its the sign of a strong man, its called cauliflower ear, it gets thicker and contracts a bit from getting hit, he's probably a fighter
@@Liamlime27 it’s from rugby. He used to play when we went to uni. Your ears get bashed a lot. Especially when you play as a forward.
@@Liamlime27 he also does Brazilian jujitsu at the moment
Anyway, if you see an ear like that on a guy, it means that that guy is one tough and badass mfer
@@yoyoppp123 that makes sense