I can proudly say butter cured my stress and tiredness. I’m not even on a keto diet, I just switched all my fats out with organic butter (preferably ghee when I can afford it). It’s weird, but worked like magic.
When I moved to the US, the doctor told me to cut the whole milk, have skim milk, and cut butter and use butter substitutes. In two years from following the doctors advice I ended up with acid reflux, and elevated cholesterol, and those were just the start. Came to the US healthy, followed so called doctors advise to the letter, strictly, and screwed up my body.
They lied to you, so they would get you more sick intern making profit. A lot of Doctors in US are greedy asf they try to leech as much from you as possible sadly
roberta000 lombardica000 yes but remember get in the KETO DIET and lower your carbohydrate intake by less than 50g per day. Sometimes I prefer to call this diet"the way one should eat"
For those of you whom react poorly to butter, try Organic Pastures RAW grass finished butter. Raw makes a world of a difference, you can find it at sprouts.
The ‘Aha’ Moment is real here. I have been avoiding butter my whole life and realized the organic Earth Balance I have been using for years was actually packed with crappy, terrible oils! You keep me motivated and on track with my Keto journey, Thomas. Thank you! 👏🏼
@@7iLeto I talked to an old women that came from a farm in New Hampshire. She said her father lived to over 90, no health problems, and he put tons of raw butter on his bread at dinner every night. Of course though, all the produce and crops they consumed were much better quality back then.
Fried my steak up in butter & beef tallow for lunch today. Then put some butter in my afternoon coffee....I think that puts me at a marathon run!! And yes, I licked that plate clean! Could let the egg yolks I put on the steak go to waste ;-)
I am now a fasting addict lol. I've been watching a ton of your videos. I do atleast 16-8 everyday, which is easy now and lift light weights and light cardio getting my heart rate up. Every muscle is getting bigger,stronger and leaner while burning the small amount of belly fat that I have. I'm a firm believer that fasting is gonna be the worlds solution to obesity and dramatically dropping the chances of getting many forms of cancer.
So grateful for the science behind your videos!!!! Knowledge is power. I have become so fascinated with the human body during my 40 pound weight loss and I attribute that to your educated videos. Thank you so much Thomas for taking time to share your passion with us.
it is interesting now with current You Tube videos how the food items have changed from bad to good. Sodium used to be really bad for us, now it is good to have. Butter was bad for us, now it is good to use. Coffee I felt was bad for us, now there are some benefits from it. Note: I never was a coffee drinker anyway and I don't smoke or drink alcohol. So I am amazed what foods we can eat on these diets just by cutting out Breads, Sugar items and which diet we follow, Keto, or Protein, or a mix of both. Learning more everyday and started my serious quest for lower my weight mid March of this year. i am at 197 pounds right now and my first starting goal is to get below 190. I was 206 pounds in March. i also do some daily exercising. Thanks for your videos.
I got a about 30 Bricks of Kerrygold Salted and Unsalted butter in my refrigerator and some are vacuum sealed in the freezer. I make unsalted ghee ALL the time :D When it is on sale, I grab it, we go through it sometimes!
Just make sure youre not overeating calories. Healthy food or unhealthy, if you over consume calories you gain weight. And if you gain weight, most likely youre gonna get the other health consequences that come with it.
In Indian village where I grew up people have dairy items in a large amount and the bread consumed is only made of millet . However, the butter there is different in look and taste what I have here in Australia.
I’m at my healthiest I have ever been… I eat butter almost everyday, I eat very low carb, I don’t eat excessive amounts of sugar. I also feel great and amazing
I recently discovered Kerrygold. The beautiful gold packaging caught my eye. And when I opened it I found a beautiful golden slab of butter. The taste is amazing. I can/will never go back.
Thanks for explaining it in depth! I have high Cholesterol, and everyone was asking me to stop Keto diet, I will forward this information to them. Thank you! You’re amazing!
Rate my keto coffee pls. Its first think i do after waking up - 1tbsp Ghee - 1tbsp creamed coconut - 1tsp monkfruit - 1 scoop perfect keto collagen - pinch of pink salt - pinch of turmeric
Video topic idea - Say you're at your ideal weight from doing keto and IF successfully, so you just want to maintain your weight. Also say you have a really active job where you're on your feet or lifting boxes or just having to use your whole body to do work all day (as opposed to sitting at a desk all day, which has it's own health challenges). I have two part time jobs, one at a desk and one as a massage therapist, that I work each every other day. Since I've been doing this for a couple years my body is keyed in really well to keto and IF and I adhere to the philosophy of eating when I'm hungry. So on my massage days I usually eat my 1-2 meals for that day in the morning before work, and since I work into the evening I usually am not hungry, so sometimes I'll eat before bed and sometimes I fast through the night if I want a longer fasting day. But I'm working doing the more full body strenuous work in a fasted state - I'm not hungry and nor do I eat all through my shift, and I feel really fine because I get my calories and well-rounded nutrition when I do eat. I know I should probably do some other kind of exercise or bodybuilding for those benefits I've heard you talk so much about, but at this time my job is my workout for the week. So what do think the best way to time eating and fasting if your job is like a workout, and your job is your main source of exercise? And what foods do you think are best to have before and after a long day of "working out" on the job? Thanks for the consideration and all the great content, and hope to see this addressed in a future video!
Life is better with butter!! If you told me years ago I could eat butter and lose weight I would have thought you were crazy but life is wonderful since I have gone Keto...at 44 I have lost 25lbs never thought over I could lose anything over 40 let alone 25lbs.
Love the video Thomas. Do you consider Lurpak as good butter? And does the inclusion of rapeseed oil in these brands mitigate the health benefits you mention in the video?
You do know that I told my doc, just some of the things I learned in your videos after my health improved 10 fold. He asked what are you doing... uh he was dum founded after I told him more fat more salt low to no carb and coffee...
Hi Thomas - I am enjoying your channel - Have you ever thought about putting a video together for Shift workers - swing shift and the night shift. How this can help on our health and sleep. Brain fog and loss of energy and how working off hours affects the body. I have not jumped on the Keto diet yet - but I am researching, watching your videos and taking lots of notes. I need to build my pantry and get back from my vacation. Mid August is my planned start date. Thank you for such wonderful information. (Kathy - from Oregon)
Did allergie test. Milk and yogurt is my number one problem and egg whites. I did test to check what food I should watch out for. Ghee I will use it now
Fortunately here in the UK even the cheap supermarket own brand is grass fed. All our dairy herds spend a significant amount of their lives outdoors grazing.
I eat this as well but there does seem to be an emphasis on 'grass-fed' butter being the best. This makes me wonder what the difference between 'organic butter' versus 'grass-fed' in terms of Mainland organic vs some other grass-fed option.
Also Morley Robbins talked about butter being better than coconut oil. Mainly because of the retinol content in butter. He recommends getting lots of retinol daily. From a high fat diet we only get so many calories a day. To get the 9000 mcg retinol daily without supplementing CLO we pretty much need to get all our fat calories from quality animal fats. Especially grass fed butter.
I know you like to give us some technical information but in a simple way, but frankly, Thomas, I don't care what anyone says about butter or keto. I believe you because I trust you. Thanks once again, for an interesting and informative video. :)
Around my time of the month I craved sugar so bad so I would just stick to oatmeal and peanut butter and honey and I was never satisfied this time around I wanted butter and potatoes! I ignored butter for years! I thought it was just another bad craving I told myself if I still crave it the next day I'll eat it and the morning I did I had 2 medium potatoes with real butter! My small headache I usually get left! Also I wasn't hungry litterly after 8 hours wtf I will never cut butter out again it taste good and makes me feel happy!
Thomas why didn't you tell us which butters to buy and which not to buy? All I heard in the video was grass fed, but does that mean all grass fed butters are the good ones?
Butter is so powerful. It allows me to eat, spinach, Brussels Sprouts, broccoli, cauliflower, and cabbage and actually enjoy them. Butter and salt ftw!!!!!
Do you really want your doctors to stop learning from the medical literature, and start learning from TH-camrs? The illusion of knowledge is worse than ignorance - you don't even know how much you don't know.
@@generalfishcake I never said they should stop learning from medical literature. But as we've ALL learned, and has been proven, books aren't the ONLY form of knowledge, or education there is. LIFE, and Life Experiences are a pretty good source as well; not to mention that books can be outdated with some of their info. A perfect example is the "classic" food guide that recommends something like a diet that contains 65 - 70 % carbs including 7 - 10 servings of whole grains every day, and low amounts of fat. Which is the basis of a lot of the obesity, and Type 2 Diabetes out there. All I'm saying us a lot of Doctors/Nutrition "experts" shouldn't be afraid of different methods of educating themselves. Especially when things are backed by science & research.
I'm using butter for one of my two daily meals. Food tastes so much better, I don't feel heavy after eating, even tho that meal is: 2-3 whole eggs, chicken/fish/pork/beef, garlic some few potatoes and a good piece of good quality butter. It gives me tons of energy and I have been loosing weight. Plus, who doesn't like eating such things everyday? Also it's super simple and quick to make
Thomas, your knowledge is amazing, and I’m addicted to your series, yet it’s overwhelming! I would love some vids that explain in common language how to defend Keto to my friends that say it’s hogwash, please.
Hi there!! Can We substitute Good quality butter with Olive oil , Avocado oil or Avocado fruit itself ? Or Coconut oil or Coconut meat itself ? I mean Will it have same effect with the grass fed butter? Tnx in advance for your answer
Love it! Thank you so much. I would love to know in what situations you recommend using ghee over high quality butter? As always man thank you to you and your team for your time and effort in putting together amazingly informative content.
I'm undertaking a journey to improve my health. I've noticed anecdotal cases cited to make a case for/against increased butter usage. Genetics play a huge role in health outcomes, so a person engaging in unhealthy habits may live a long and healthy life. Example, my dad is 81 y/o and smoked for 6+ decades. Doctors removed a benign tumor from his lungs in 2020. He had a stroke and fully recovered when he was in his 60s. Every day before sun up, he's tending to his garden. Can I expect similar outcomes if I do similar things? Nope. Still, videos like this help me a bit more each day. Take care everyone. 🙃 P.S. I understand 🚬 and 🧈 usage aren't perfect parallels. 😁
In the UK Waitrose sells an unpasteurised French butter from cows which graze on salt marshes in Normandy. The best butter after glacial melt pasture but I've never found it for sale.
Super interesting video! Learned a LOT! Would love to see a video about why margarine is bad (been trying to warn people for years). Look up studies done in Australia a few decades ago linking the first generation to have margarine all their life to early macular degeneration. I'm sure there are more recent studies too... but that's the only one I know about.
Just started animal based diets following dr Paul salidino and feel great. I eat fruit (not veggies) with every meal staying around 100 g carbs only from fast digesting fructose sources and performance and energy levels are insane
Actually the fat the clogs arteries is all unsaturated fats. (Lancet 1994 344:1195) researchers doing autopsies to find the material composition of arterial clogs found the average was about 74% unsaturated fat 41% polyunsaturated fats. And saturated fats seemed to have no impact on heart disease.
I would also add that the benefit of eating grass fed butter, or any kind of quality dairy and cheese is that the long chain fatty acids like the saturated fat Palmitic acid stimulate the production of glucagon and inhibit fatty acid synthesis and de novo lipogenesis that are driven by insulin and citrate, and downstream fats which are desaturated substrates of those long chain saturated fats, like the monounsaturated Palmitoleic acid actually stimulate lipolysis... In other words, eating saturated fat makes you produce enzymes that break down fat and keeps you from producing the enzymes used for making and storing fat. Eating carbohydrates, primarily fructose, but also excess glucose, makes the body do the opposite; it stops the fat burning enzyme production and triggers the fat creation and storage enzymes.
Thomas , question: Why would you use the butter when you have ghee which is much better than butter ? It doesn' have caseine and any lactose and milk solids like butter....so ?
vitamin water is basicaly water with sugar and a tiny percent of vitamin, not healthy at all, they argued that even by containg "vitamin" in their name no one would think that it's healthy...
I can proudly say butter cured my stress and tiredness. I’m not even on a keto diet, I just switched all my fats out with organic butter (preferably ghee when I can afford it). It’s weird, but worked like magic.
you can make your own ghee its called clarified butter look up its easy to make it
What brand of butter do you recommend?
"Don't blame the butter for what the bread did to you" - old Southern granny saying.
Old southern granny sayings are the BEST old wives' tales!
Well squirt a minner(minnow)
so true
I dig it
@@ThomasDeLauerOfficial that denovolipogeneseis is the REAL enemy!!!
When I moved to the US, the doctor told me to cut the whole milk, have skim milk, and cut butter and use butter substitutes. In two years from following the doctors advice I ended up with acid reflux, and elevated cholesterol, and those were just the start. Came to the US healthy, followed so called doctors advise to the letter, strictly, and screwed up my body.
Are you doing better now?
how are you doing now
Rip JimL
I did Keto for awhile and did fantastic, really agreed with me.
They lied to you, so they would get you more sick intern making profit. A lot of Doctors in US are greedy asf they try to leech as much from you as possible sadly
Yes I put tons of butter and pink Himalayan salt on almost everything!!!
same here bro, I been using the Redmonds real salt lately to, YUM!
A ton seems like a lot of butter, Lou
The more the better brother thomas!!!
Redmonds real salt baby!!!
You guys will probably die of heart disease bc of that. This isint a joke guys
You are really stepping it up with your sources (credibility), thank you and keep up the great work!
I been using Butter for a while and it looks like it works my vision is getting better. 😊
roberta000 lombardica000 yes but remember get in the KETO DIET and lower your carbohydrate intake by less than 50g per day. Sometimes I prefer to call this diet"the way one should eat"
what brand of butter do you recommend?
@@jaimejaimes4388 Kerrygold or try any organic version ones they are all good as long as they are ORGANIC.
Since I have a slice of butter a day my itchy-dry eyes symptom gets away.
Butter is also a great source of vitamin A too!!
That's awesome!
And D3.
Far better sources of vitamin A exist...
@@ucchi9829 right, but few are willing to eat liver and kidneys
Benaiah Yang there are other sources like potatoes, carrots, ect which are from health out come data more appropriate.
For those of you whom react poorly to butter, try Organic Pastures RAW grass finished butter. Raw makes a world of a difference, you can find it at sprouts.
Or ghee
The ‘Aha’ Moment is real here. I have been avoiding butter my whole life and realized the organic Earth Balance I have been using for years was actually packed with crappy, terrible oils! You keep me motivated and on track with my Keto journey, Thomas. Thank you! 👏🏼
I use organic butter made by a Amish Neighbor. I totally trust her butter - her parents are 96 & 97.
So her parents eat a lots of butter?
@@7iLeto you're a genius
From genetics not the butter
@@7iLeto I talked to an old women that came from a farm in New Hampshire. She said her father lived to over 90, no health problems, and he put tons of raw butter on his bread at dinner every night. Of course though, all the produce and crops they consumed were much better quality back then.
They eat butter and it hasn’t shortened their lifespan
Butter makes everything better!!!
And Bacon! :D
Butter and salt on EVERYTHING!
Yes 😊💚
Bacon does too! Butter your bacon!
OMG! I love butter and bacon so much! I’m just afraid of becoming fat
I wake up everyday and look for your videos for motivation! Keep it up! Youve helped me loose 21 pounds so far!
That's awesome! Keep up the great work!
you hit the nail on the head, I've been eating tons of good fats without gaining a body fat ,my immune and test are skyrocketing
New Zealand butter comes also from majority of grass fed cows
Rowan Pringle some of the best butter in the world, along with the best lamb.
Jim Long I like my lamb gamey, that’s why I buy lamb as an import from australia
Thank you 🙏 that’s the Butter I buy 👍
Butter,cream,coconut oil-coffee :-)
A great way to start your day!
Everybody said the same bad thing about butter. But with Good butter on Keto I proved them wrong. Thanks you Thomas.
Fried my steak up in butter & beef tallow for lunch today. Then put some butter in my afternoon coffee....I think that puts me at a marathon run!! And yes, I licked that plate clean! Could let the egg yolks I put on the steak go to waste ;-)
Always feel like i've just come back from a seminar after watching you!! Thanks for all your hard work, you help sooo many people :)
I think it has to do with the microphone he’s working and the room he’s in
I am now a fasting addict lol. I've been watching a ton of your videos. I do atleast 16-8 everyday, which is easy now and lift light weights and light cardio getting my heart rate up. Every muscle is getting bigger,stronger and leaner while burning the small amount of belly fat that I have. I'm a firm believer that fasting is gonna be the worlds solution to obesity and dramatically dropping the chances of getting many forms of cancer.
So grateful for the science behind your videos!!!! Knowledge is power. I have become so fascinated with the human body during my 40 pound weight loss and I attribute that to your educated videos. Thank you so much Thomas for taking time to share your passion with us.
Thank you for watching!
it is interesting now with current You Tube videos how the food items have changed from bad to good. Sodium used to be really bad for us, now it is good to have. Butter was bad for us, now it is good to use. Coffee I felt was bad for us, now there are some benefits from it.
Note: I never was a coffee drinker anyway and I don't smoke or drink alcohol.
So I am amazed what foods we can eat on these diets just by cutting out Breads, Sugar items and which diet we follow, Keto, or Protein, or a mix of both. Learning more everyday and started my serious quest for lower my weight mid March of this year. i am at 197 pounds right now and my first starting goal is to get below 190. I was 206 pounds in March. i also do some daily exercising. Thanks for your videos.
I got a about 30 Bricks of Kerrygold Salted and Unsalted butter in my refrigerator and some are vacuum sealed in the freezer. I make unsalted ghee ALL the time :D When it is on sale, I grab it, we go through it sometimes!
That's a ton of butter!
Wish I knew this 30 years ago when I was going "low fat" for my HEALTH.
Just make sure youre not overeating calories. Healthy food or unhealthy, if you over consume calories you gain weight. And if you gain weight, most likely youre gonna get the other health consequences that come with it.
@@Gin81593 Like Dr. Berg said, "You don't lose weight to get healthy, you get healthy to lose weight."
In Indian village where I grew up people have dairy items in a large amount and the bread consumed is only made of millet . However, the butter there is different in look and taste what I have here in Australia.
This guy... 👏🏽👏🏽 I can’t believe how much I trust his endorsement and am willing to buy almost anything he gives the thumbs up 👍🏽 to.
Thanks for the support!
I’m at my healthiest I have ever been… I eat butter almost everyday, I eat very low carb, I don’t eat excessive amounts of sugar. I also feel great and amazing
We have Kerry Gold on tap in Ireland
That's all I buy here in the US
I miss Kerry Gold
I recently discovered Kerrygold. The beautiful gold packaging caught my eye. And when I opened it I found a beautiful golden slab of butter. The taste is amazing. I can/will never go back.
Comprehensive explanation on the benefits of high quality butter and saturated fat in general, awesome information.
Thanks for explaining it in depth! I have high Cholesterol, and everyone was asking me to stop Keto diet, I will forward this information to them. Thank you! You’re amazing!
You're gonna die if you dont stop
Rate my keto coffee pls. Its first think i do after waking up
- 1tbsp Ghee
- 1tbsp creamed coconut
- 1tsp monkfruit
- 1 scoop perfect keto collagen
- pinch of pink salt
- pinch of turmeric
You forgot the cacao
I love how everything tasty is actually healthy
but i love bread, pasta and sugar
@@fidelkva4810 ditto
Not everything hahaha
Exactly, tastes good and u feel n look good and save money on medical bills later
Video topic idea - Say you're at your ideal weight from doing keto and IF successfully, so you just want to maintain your weight. Also say you have a really active job where you're on your feet or lifting boxes or just having to use your whole body to do work all day (as opposed to sitting at a desk all day, which has it's own health challenges). I have two part time jobs, one at a desk and one as a massage therapist, that I work each every other day. Since I've been doing this for a couple years my body is keyed in really well to keto and IF and I adhere to the philosophy of eating when I'm hungry. So on my massage days I usually eat my 1-2 meals for that day in the morning before work, and since I work into the evening I usually am not hungry, so sometimes I'll eat before bed and sometimes I fast through the night if I want a longer fasting day. But I'm working doing the more full body strenuous work in a fasted state - I'm not hungry and nor do I eat all through my shift, and I feel really fine because I get my calories and well-rounded nutrition when I do eat. I know I should probably do some other kind of exercise or bodybuilding for those benefits I've heard you talk so much about, but at this time my job is my workout for the week. So what do think the best way to time eating and fasting if your job is like a workout, and your job is your main source of exercise? And what foods do you think are best to have before and after a long day of "working out" on the job? Thanks for the consideration and all the great content, and hope to see this addressed in a future video!
Life is better with butter!! If you told me years ago I could eat butter and lose weight I would have thought you were crazy but life is wonderful since I have gone Keto...at 44 I have lost 25lbs never thought over I could lose anything over 40 let alone 25lbs.
I love it!
Irish butter is the best cant have enough of it. Kerry Gold to be specific.
I like to blend ghee with coconut oil and sometimes bacon drippings for that over all saturated experience. 💟💟💟👍
That sounds super good
I combine ghee, coconut oil, and MCT oil in my tea. It's a good balance of fats, fat-soluble vitamins, and ketone production.
Good. I eat a ton of butter and wasn’t planning on stopping.
Can you please tell us which name brands of butter to stay away from and which to buy?
What about vegan butters? Are these good?
Love the video Thomas. Do you consider Lurpak as good butter? And does the inclusion of rapeseed oil in these brands mitigate the health benefits you mention in the video?
You do know that I told my doc, just some of the things I learned in your videos after my health improved 10 fold. He asked what are you doing... uh he was dum founded after I told him more fat more salt low to no carb and coffee...
coffee or no coffee?
Hi Thomas - I am enjoying your channel - Have you ever thought about putting a video together for Shift workers - swing shift and the night shift. How this can help on our health and sleep. Brain fog and loss of energy and how working off hours affects the body. I have not jumped on the Keto diet yet - but I am researching, watching your videos and taking lots of notes. I need to build my pantry and get back from my vacation. Mid August is my planned start date. Thank you for such wonderful information. (Kathy - from Oregon)
Did allergie test. Milk and yogurt is my number one problem and egg whites.
I did test to check what food I should watch out for. Ghee I will use it now
Great Video Thomas, thankfully Ireland being a dairy producer we are spoilt for choice with amazing Butters but Kerrygold is still the best.
Yessssssss🤩
Kerrygold sells by the tonne in England. I had no idea they have it over in the states too.
I’ve been using Kerrygold unsalted butter and love it
Love butter! It’s been my staple the last 14 months.
Love it!
Good stuff, it's clear you've been doing your reading. TH-cam gives you a lot of shit but I appreciate the work you put in. Keep doing you Thomas 👍
Butter and ghee are actually good for you when consumed in limited amounts.
However, margarine and vanaspati should be completely avoided.
I eat unlimited butter every morning in my oatmeal, on broccoli, corn, spinach & kale.
I'm FASCINATED by K2. Stellar info, per usual.
Fortunately here in the UK even the cheap supermarket own brand is grass fed. All our dairy herds spend a significant amount of their lives outdoors grazing.
I took your advice my man, I said Lipoprotein A to my mother when she asked me why I am eating butter with a spoon.. now I am homeless! 😂😂😂
LOL
🤣🤣🤣🤣
She probably thought you were swearing at her LOL
Too funny!! 😂😂😂🤣🤣🤣!!
So is kerry gold a good brand for grass fed butter?
Yes
ابوعمر ا
NZ organic Mailand butter has always been a staple in my diet. I knew it was good for me and this video proved just that.
I eat this as well but there does seem to be an emphasis on 'grass-fed' butter being the best. This makes me wonder what the difference between 'organic butter' versus 'grass-fed' in terms of Mainland organic vs some other grass-fed option.
Also Morley Robbins talked about butter being better than coconut oil. Mainly because of the retinol content in butter. He recommends getting lots of retinol daily. From a high fat diet we only get so many calories a day. To get the 9000 mcg retinol daily without supplementing CLO we pretty much need to get all our fat calories from quality animal fats. Especially grass fed butter.
Just had some raw grass fed butter on my pastured eggs 😋
I noticed you didn’t mention ghee? Should I swap my ghee for the grass feed and finished butter instead?
They're interchangeable
Will consuming good quality butter/ghee while on the healthy keto diet help rebuild the mylon sheath around our nerves as well?
Look into vitamin B1 as well
Stevie and fat taste so good together.
Stevie and intense lemon as well.
I know you like to give us some technical information but in a simple way, but frankly, Thomas, I don't care what anyone says about butter or keto. I believe you because I trust you. Thanks once again, for an interesting and informative video. :)
Susan O'Brien lmao yikes
Does it apply to ghee as well?
Around my time of the month I craved sugar so bad so I would just stick to oatmeal and peanut butter and honey and I was never satisfied this time around I wanted butter and potatoes! I ignored butter for years! I thought it was just another bad craving I told myself if I still crave it the next day I'll eat it and the morning I did I had 2 medium potatoes with real butter! My small headache I usually get left! Also I wasn't hungry litterly after 8 hours wtf I will never cut butter out again it taste good and makes me feel happy!
Whats a good quality butter? One I can buy and trust that it's good quality.
Thomas why didn't you tell us which butters to buy and which not to buy? All I heard in the video was grass fed, but does that mean all grass fed butters are the good ones?
You can't get Kerrygold in Canada 😢 I get Organic Meadows which seems to be similar and tastes good.
Butter is so powerful. It allows me to eat, spinach, Brussels Sprouts, broccoli, cauliflower, and cabbage and actually enjoy them. Butter and salt ftw!!!!!
I love butter and salt!
Well explained ....now I can eat butter without guilt .
Best explanation I have heard yet. Thank you.
Science School de DeLauer is now in session. 95% of the Doctors out there should attend.
Do you really want your doctors to stop learning from the medical literature, and start learning from TH-camrs? The illusion of knowledge is worse than ignorance - you don't even know how much you don't know.
Thank you!
@@generalfishcake I never said they should stop learning from medical literature. But as we've ALL learned, and has been proven, books aren't the ONLY form of knowledge, or education there is. LIFE, and Life Experiences are a pretty good source as well; not to mention that books can be outdated with some of their info. A perfect example is the "classic" food guide that recommends something like a diet that contains 65 - 70 % carbs including 7 - 10 servings of whole grains every day, and low amounts of fat. Which is the basis of a lot of the obesity, and Type 2 Diabetes out there.
All I'm saying us a lot of Doctors/Nutrition "experts" shouldn't be afraid of different methods of educating themselves. Especially when things are backed by science & research.
What are your opinions on goat butter versus grass fed cow butter?
I'm using butter for one of my two daily meals. Food tastes so much better, I don't feel heavy after eating, even tho that meal is: 2-3 whole eggs, chicken/fish/pork/beef, garlic some few potatoes and a good piece of good quality butter. It gives me tons of energy and I have been loosing weight. Plus, who doesn't like eating such things everyday? Also it's super simple and quick to make
I Agree.
¡Gracias!
I love that theres so much to learn and it's all science backed to eating this lifestyle. Thanks for being so informative!
Thomas, your knowledge is amazing, and I’m addicted to your series, yet it’s overwhelming! I would love some vids that explain in common language how to defend Keto to my friends that say it’s hogwash, please.
Just search it
Cindy, Be the example of how well it works. :) If people are against it then they will find the bad rap reviews on it to back up what they think.
The best way to defend it is to show results
@@ThomasDeLauerOfficial thx!!
Butter makes your pants fall off lol.
I saw that video lol
Butter bob
"Big Pharma HATES guys like me"... Butter Bob is great.
Alcohol does that too.
Hi there!! Can We substitute Good quality butter with Olive oil , Avocado oil or Avocado fruit itself ? Or Coconut oil or Coconut meat itself ? I mean Will it have same effect with the grass fed butter? Tnx in advance for your answer
If loving grass fed grass finished butter is wrong I don't want to be right!!! I love finlandia butter!!!
My favorite butter brand!
Love it! Thank you so much.
I would love to know in what situations you recommend using ghee over high quality butter?
As always man thank you to you and your team for your time and effort in putting together amazingly informative content.
Mostly, it's just preference
North Star Bison has the best organic grass fed butter.bison, beef, eggs, chicken, turkey ,lamb and pork. Certified Organic.
Butter is absolutely amazing for post menopausal women. (Like me)
Your credibility is excellent
Thankyou
I'm undertaking a journey to improve my health. I've noticed anecdotal cases cited to make a case for/against increased butter usage. Genetics play a huge role in health outcomes, so a person engaging in unhealthy habits may live a long and healthy life. Example, my dad is 81 y/o and smoked for 6+ decades. Doctors removed a benign tumor from his lungs in 2020. He had a stroke and fully recovered when he was in his 60s. Every day before sun up, he's tending to his garden. Can I expect similar outcomes if I do similar things? Nope. Still, videos like this help me a bit more each day. Take care everyone. 🙃
P.S. I understand 🚬 and 🧈 usage aren't perfect parallels. 😁
If I make my own butter from grass fed heavy cream is it equivalent to the benefit of something like kerrygold?
In the UK Waitrose sells an unpasteurised French butter from cows which graze on salt marshes in Normandy. The best butter after glacial melt pasture but I've never found it for sale.
Why l can’t find that french unpasteurised butter in waitrose? Do they still stock it up?
Actually l found it, they still sell it
Thank you for sharing always - in summary I live in Thailand - if no grass fed butter should I stop now - been using butter as core of my keto diet
Very good video with good supporting evidence
Thank you
Super interesting video! Learned a LOT! Would love to see a video about why margarine is bad (been trying to warn people for years). Look up studies done in Australia a few decades ago linking the first generation to have margarine all their life to early macular degeneration. I'm sure there are more recent studies too... but that's the only one I know about.
What other butters are good on keto besides kerigold?
Ate Keto for 3 months, gave me high cholesterol for the first time in my life. I’m 34.
Thomas, what brand of butter do you recommend?
Just started animal based diets following dr Paul salidino and feel great. I eat fruit (not veggies) with every meal staying around 100 g carbs only from fast digesting fructose sources and performance and energy levels are insane
Actually the fat the clogs arteries is all unsaturated fats. (Lancet 1994 344:1195) researchers doing autopsies to find the material composition of arterial clogs found the average was about 74% unsaturated fat 41% polyunsaturated fats. And saturated fats seemed to have no impact on heart disease.
I would also add that the benefit of eating grass fed butter, or any kind of quality dairy and cheese is that the long chain fatty acids like the saturated fat Palmitic acid stimulate the production of glucagon and inhibit fatty acid synthesis and de novo lipogenesis that are driven by insulin and citrate, and downstream fats which are desaturated substrates of those long chain saturated fats, like the monounsaturated Palmitoleic acid actually stimulate lipolysis...
In other words, eating saturated fat makes you produce enzymes that break down fat and keeps you from producing the enzymes used for making and storing fat. Eating carbohydrates, primarily fructose, but also excess glucose, makes the body do the opposite; it stops the fat burning enzyme production and triggers the fat creation and storage enzymes.
🤔🤔🤔🤔
But what about ghee??
Does good quality ghee have the same benefits ?
Yep
I appreciate all the science and sources ! But why would would my doctor tell me the opposite?
Thomas , question:
Why would you use the butter when you have ghee which is much better than butter ?
It doesn' have caseine and any lactose and milk solids like butter....so ?
How much butter is recomended a day?
Could you please name all the grassfed, grassfinished butters out there that is safe to have?
Could you do a video where you discuss the benefits of almond vs coconut flour.
I may be able to work something out
Can you do a video on carbonated flavored drinks? Like vitamin waters. Are they good for you or of any benefit?
vitamin water is basicaly water with sugar and a tiny percent of vitamin, not healthy at all, they argued that even by containg "vitamin" in their name no one would think that it's healthy...
Which milk frother do you use or recommend? Is it battery or usb powered kind? Which brand? Thanks!
Cosmo Kramer used to suntan in butter which means he is going to live forever.
Hard to find grass fed butter Thomas ? What would you suggest ? Another great video thank you
Dennis B Kerrygold is amazing
Hii Thomas you still didn't answer about boron supplement...
Can you please recomend good company to buy it ?.....