Butter & Saturated Fat Benefits | Is Butter is Bad for You? | CLA vs. Fat Loss Science (2019)
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Butter & Saturated Fat Benefits | Is Butter is Bad for You? | CLA vs. Fat Loss Science (2019)-
Saturated Fat:
Our brains are composed of 60% fat and the majority of the fat in the brain is saturated.
Saturated fat acts as the insulation coating for your nervous system - when you lack this insulation you become more susceptible to external and internal stress.
Specifically, the myelin sheath that surrounds the nerves in the brain and ensures their proper function is also largely made of saturated fat and cholesterol.
Butyrate is the preferred fuel of the cells that line your colon.
Butyrate is used for energy, especially by mucosal cells that line the wall of the colon - these cells get about 70% of their energy needs from butyrate.
Butyrate nourishes intestinal cells that line the gut barrier and supports the assembly of tight junctions that seal gaps between gut barrier cells.
Butyrate promotes brain-derived neurotrophic factor (BDNF), a substance that increases the growth and differentiation of healthy neurons in the brain.
Mitochondrial biogenesis is the process by which cells increase mitochondrial mass (was discovered that physical endurance training induced higher mitochondrial content levels, leading to greater glucose uptake by muscles)
Furthermore, butyrate prevented the age‐related increase in Gadd45a expression, a gene that mediates denervation‐induced muscle trophy that is directly regulated by HDAC4, and central nuclei in muscle fibers, suggesting butyrate prevents degeneration of muscle fibers.
www.ncbi.nlm.nih.gov/pmc/arti...
CLA:
Conjugated linoleic acid (CLA) is a naturally occurring trans fatty acid made from omega-6 essential fatty acids in the rumens or guts of pastured ruminants such as cows, goats, and sheep.
Conjugated linoleic acids are polyunsaturated fatty acids containing both cis- and trans- bonds as well as double bonds.
The CLA cis-9,trans-11 is mostly found in foods, whereas trans-10,cis-12 is found in supplements
Vitamin K2:
Vitamin K2 activates two key proteins in the body:
Osteocalcin: once activated, it carries calcium and minerals into bones and teeth - it’s mostly responsible for the dental health and osteoporosis prevention.
Matrix-GLA: The non-bone and teeth benefits of Vitamin K2 are mainly tied to the action of the matrix-GLA protein - this protein is activated only in the presence of Vitamin K2.
= protein helps avoid calcification in the arteries - helps stop calcification in the veins as well since the calcium meant for the bones is ushered into the bones and does not accumulate in veins and arteries.
Vitamin K also helps prevent excess calcium in the brain, and excess dysregulated calcium in the brain accounts for some of the damage from Alzheimer’s.
Animals grazing on vitamin K-rich cereal grasses - especially wheatgrass and alfalfa in a lush green state of growth - produce fat with the highest amounts of Activator X.
Vitamin K2 levels will not be high in butter from grain-fed cows raised in confinement feedlots.
Glycosphingolipids:
Butter also has a high level of glycosphingolipids within it, so adding butter to your diet can increase your defenses in your stomach and digestive tracts.
Glycosphingolipids are a special type of fatty acid that can protect your body against a number of gastrointestinal issues and conditions.
They help create mucus layers along the membrane, making it more difficult for bacterial infections to bind to functioning receptors.
Resources:
1) www.ncbi.nlm.nih.gov/pmc/arti...
2) www.ncbi.nlm.nih.gov/pmc/arti...
3) www.ncbi.nlm.nih.gov/pmc/arti...
4) www.ncbi.nlm.nih.gov/pmc/arti...
5) www.ncbi.nlm.nih.gov/pmc/arti...
"Don't blame the butter for what the bread did to you" - old Southern granny saying.
Old southern granny sayings are the BEST old wives' tales!
Well squirt a minner(minnow)
so true
I dig it
@@ThomasDeLauerOfficial that denovolipogeneseis is the REAL enemy!!!
I can proudly say butter cured my stress and tiredness. I’m not even on a keto diet, I just switched all my fats out with organic butter (preferably ghee when I can afford it). It’s weird, but worked like magic.
you can make your own ghee its called clarified butter look up its easy to make it
What brand of butter do you recommend?
When I moved to the US, the doctor told me to cut the whole milk, have skim milk, and cut butter and use butter substitutes. In two years from following the doctors advice I ended up with acid reflux, and elevated cholesterol, and those were just the start. Came to the US healthy, followed so called doctors advise to the letter, strictly, and screwed up my body.
Are you doing better now?
how are you doing now
Rip JimL
I did Keto for awhile and did fantastic, really agreed with me.
They lied to you, so they would get you more sick intern making profit. A lot of Doctors in US are greedy asf they try to leech as much from you as possible sadly
You are really stepping it up with your sources (credibility), thank you and keep up the great work!
I love that theres so much to learn and it's all science backed to eating this lifestyle. Thanks for being so informative!
Comprehensive explanation on the benefits of high quality butter and saturated fat in general, awesome information.
Always feel like i've just come back from a seminar after watching you!! Thanks for all your hard work, you help sooo many people :)
I think it has to do with the microphone he’s working and the room he’s in
Best explanation I have heard yet. Thank you.
Love your material keep up the good work! I’ve learned so much from you! 👍
So grateful for the science behind your videos!!!! Knowledge is power. I have become so fascinated with the human body during my 40 pound weight loss and I attribute that to your educated videos. Thank you so much Thomas for taking time to share your passion with us.
Thank you for watching!
Thanks for explaining it in depth! I have high Cholesterol, and everyone was asking me to stop Keto diet, I will forward this information to them. Thank you! You’re amazing!
You're gonna die if you dont stop
Very good video with good supporting evidence
Thank you
I use organic butter made by a Amish Neighbor. I totally trust her butter - her parents are 96 & 97.
So her parents eat a lots of butter?
@@7iLeto you're a genius
From genetics not the butter
@@7iLeto I talked to an old women that came from a farm in New Hampshire. She said her father lived to over 90, no health problems, and he put tons of raw butter on his bread at dinner every night. Of course though, all the produce and crops they consumed were much better quality back then.
They eat butter and it hasn’t shortened their lifespan
I wake up everyday and look for your videos for motivation! Keep it up! Youve helped me loose 21 pounds so far!
That's awesome! Keep up the great work!
Love the video Thomas. Do you consider Lurpak as good butter? And does the inclusion of rapeseed oil in these brands mitigate the health benefits you mention in the video?
Excellent video advice very informative 👍
Love it! Thank you so much.
I would love to know in what situations you recommend using ghee over high quality butter?
As always man thank you to you and your team for your time and effort in putting together amazingly informative content.
Mostly, it's just preference
Wow!!! Thx Thomas.... Great information👍
You're welcome!
Thank you very much Thomas!
I been using Butter for a while and it looks like it works my vision is getting better. 😊
roberta000 lombardica000 yes but remember get in the KETO DIET and lower your carbohydrate intake by less than 50g per day. Sometimes I prefer to call this diet"the way one should eat"
what brand of butter do you recommend?
@@jaimejaimes4388 Kerrygold or try any organic version ones they are all good as long as they are ORGANIC.
Yes I put tons of butter and pink Himalayan salt on almost everything!!!
same here bro, I been using the Redmonds real salt lately to, YUM!
A ton seems like a lot of butter, Lou
The more the better brother thomas!!!
Redmonds real salt baby!!!
You guys will probably die of heart disease bc of that. This isint a joke guys
I'm astounded! Thx Thomas
Enjoyed tour video as alway👍
Awesome video. You are fantastic!!😉
Love this, thank you 😊
The ‘Aha’ Moment is real here. I have been avoiding butter my whole life and realized the organic Earth Balance I have been using for years was actually packed with crappy, terrible oils! You keep me motivated and on track with my Keto journey, Thomas. Thank you! 👏🏼
you hit the nail on the head, I've been eating tons of good fats without gaining a body fat ,my immune and test are skyrocketing
I'm FASCINATED by K2. Stellar info, per usual.
Great information as usual👍 I have a new love of butter 💜
Great video thanks
And this is why I Love butter and your channel!!!❤❤❤Great video. Thank you!!!😊
We have Kerry Gold on tap in Ireland
That's all I buy here in the US
I miss Kerry Gold
I recently discovered Kerrygold. The beautiful gold packaging caught my eye. And when I opened it I found a beautiful golden slab of butter. The taste is amazing. I can/will never go back.
Good elaboration
New Zealand butter comes also from majority of grass fed cows
Rowan Pringle some of the best butter in the world, along with the best lamb.
Jim Long I like my lamb gamey, that’s why I buy lamb as an import from australia
Thank you 🙏 that’s the Butter I buy 👍
Love these videos 💪🏽🙏🏽
Thank you!
M
Since I have a slice of butter a day my itchy-dry eyes symptom gets away.
Butter is also a great source of vitamin A too!!
That's awesome!
And D3.
Far better sources of vitamin A exist...
@@ucchi9829 right, but few are willing to eat liver and kidneys
Benaiah Yang there are other sources like potatoes, carrots, ect which are from health out come data more appropriate.
Butter makes everything better!!!
And Bacon! :D
Butter and salt on EVERYTHING!
Yes 😊💚
Bacon does too! Butter your bacon!
OMG! I love butter and bacon so much! I’m just afraid of becoming fat
Awesome like always! I was hoping you could do a video about Resversatrol and Forskolin Extract. I take both supplements, but I am just going by the hype and don't know if they actually do anything. Would be nice to know the facts. Thanks!
This guy... 👏🏽👏🏽 I can’t believe how much I trust his endorsement and am willing to buy almost anything he gives the thumbs up 👍🏽 to.
Thanks for the support!
Super interesting video! Learned a LOT! Would love to see a video about why margarine is bad (been trying to warn people for years). Look up studies done in Australia a few decades ago linking the first generation to have margarine all their life to early macular degeneration. I'm sure there are more recent studies too... but that's the only one I know about.
Thomas, your knowledge is amazing, and I’m addicted to your series, yet it’s overwhelming! I would love some vids that explain in common language how to defend Keto to my friends that say it’s hogwash, please.
Just search it
Cindy, Be the example of how well it works. :) If people are against it then they will find the bad rap reviews on it to back up what they think.
The best way to defend it is to show results
@@ThomasDeLauerOfficial thx!!
Hi Thomas - I am enjoying your channel - Have you ever thought about putting a video together for Shift workers - swing shift and the night shift. How this can help on our health and sleep. Brain fog and loss of energy and how working off hours affects the body. I have not jumped on the Keto diet yet - but I am researching, watching your videos and taking lots of notes. I need to build my pantry and get back from my vacation. Mid August is my planned start date. Thank you for such wonderful information. (Kathy - from Oregon)
Wish I knew this 30 years ago when I was going "low fat" for my HEALTH.
Just make sure youre not overeating calories. Healthy food or unhealthy, if you over consume calories you gain weight. And if you gain weight, most likely youre gonna get the other health consequences that come with it.
@@Gin81593 Like Dr. Berg said, "You don't lose weight to get healthy, you get healthy to lose weight."
Your videos are the bomb Thomas 👍
Thanks, man
Thomas DeLauer No, thank YOU sir
Great video as always Tom. Got a question tho, do you personally think it's safe to leave out butter on the counter at all times? Or would you not even recommend it?
I leave mine out for a few days, that's about how fast I use a whole stick of kerrygold butter. I also left out a large brick of Irish butter and it lost all of its flavor.
Thank you for sharing always - in summary I live in Thailand - if no grass fed butter should I stop now - been using butter as core of my keto diet
Thanks! Just finished bulking...now cutting with keto...and butter lol☺️ Also, thank you for all the links to the information! Does ghee work also? I'm thinking it might.. right?
Butter,cream,coconut oil-coffee :-)
A great way to start your day!
Thank you so much this an amazing educational. I just had big junk of better.
Yeeeees! Good quality butter just like this video’s quality ! Thanks Thomas!
You're welcome
Hard to find grass fed butter Thomas ? What would you suggest ? Another great video thank you
Dennis B Kerrygold is amazing
Briiliant,,thanks a lot,,
Good stuff, it's clear you've been doing your reading. TH-cam gives you a lot of shit but I appreciate the work you put in. Keep doing you Thomas 👍
I know you like to give us some technical information but in a simple way, but frankly, Thomas, I don't care what anyone says about butter or keto. I believe you because I trust you. Thanks once again, for an interesting and informative video. :)
Susan O'Brien lmao yikes
Did allergie test. Milk and yogurt is my number one problem and egg whites.
I did test to check what food I should watch out for. Ghee I will use it now
I love how everything tasty is actually healthy
but i love bread, pasta and sugar
@@fidelkva4810 ditto
Not everything hahaha
Exactly, tastes good and u feel n look good and save money on medical bills later
In Indian village where I grew up people have dairy items in a large amount and the bread consumed is only made of millet . However, the butter there is different in look and taste what I have here in Australia.
Butter makes your pants fall off lol.
I saw that video lol
Butter bob
"Big Pharma HATES guys like me"... Butter Bob is great.
Alcohol does that too.
Thomas, what brand of butter do you recommend?
Which milk frother do you use or recommend? Is it battery or usb powered kind? Which brand? Thanks!
I would love to see a video on yerba mate
Great idea!
I got a about 30 Bricks of Kerrygold Salted and Unsalted butter in my refrigerator and some are vacuum sealed in the freezer. I make unsalted ghee ALL the time :D When it is on sale, I grab it, we go through it sometimes!
That's a ton of butter!
For those of you whom react poorly to butter, try Organic Pastures RAW grass finished butter. Raw makes a world of a difference, you can find it at sprouts.
Or ghee
Yay! 😃. I’m eating veggies with butter 😋. Thanks 🙏🏼 so much!
Video topic idea - Say you're at your ideal weight from doing keto and IF successfully, so you just want to maintain your weight. Also say you have a really active job where you're on your feet or lifting boxes or just having to use your whole body to do work all day (as opposed to sitting at a desk all day, which has it's own health challenges). I have two part time jobs, one at a desk and one as a massage therapist, that I work each every other day. Since I've been doing this for a couple years my body is keyed in really well to keto and IF and I adhere to the philosophy of eating when I'm hungry. So on my massage days I usually eat my 1-2 meals for that day in the morning before work, and since I work into the evening I usually am not hungry, so sometimes I'll eat before bed and sometimes I fast through the night if I want a longer fasting day. But I'm working doing the more full body strenuous work in a fasted state - I'm not hungry and nor do I eat all through my shift, and I feel really fine because I get my calories and well-rounded nutrition when I do eat. I know I should probably do some other kind of exercise or bodybuilding for those benefits I've heard you talk so much about, but at this time my job is my workout for the week. So what do think the best way to time eating and fasting if your job is like a workout, and your job is your main source of exercise? And what foods do you think are best to have before and after a long day of "working out" on the job? Thanks for the consideration and all the great content, and hope to see this addressed in a future video!
Hi there!! Can We substitute Good quality butter with Olive oil , Avocado oil or Avocado fruit itself ? Or Coconut oil or Coconut meat itself ? I mean Will it have same effect with the grass fed butter? Tnx in advance for your answer
Everybody said the same bad thing about butter. But with Good butter on Keto I proved them wrong. Thanks you Thomas.
Fried my steak up in butter & beef tallow for lunch today. Then put some butter in my afternoon coffee....I think that puts me at a marathon run!! And yes, I licked that plate clean! Could let the egg yolks I put on the steak go to waste ;-)
it is interesting now with current You Tube videos how the food items have changed from bad to good. Sodium used to be really bad for us, now it is good to have. Butter was bad for us, now it is good to use. Coffee I felt was bad for us, now there are some benefits from it.
Note: I never was a coffee drinker anyway and I don't smoke or drink alcohol.
So I am amazed what foods we can eat on these diets just by cutting out Breads, Sugar items and which diet we follow, Keto, or Protein, or a mix of both. Learning more everyday and started my serious quest for lower my weight mid March of this year. i am at 197 pounds right now and my first starting goal is to get below 190. I was 206 pounds in March. i also do some daily exercising. Thanks for your videos.
NZ organic Mailand butter has always been a staple in my diet. I knew it was good for me and this video proved just that.
I eat this as well but there does seem to be an emphasis on 'grass-fed' butter being the best. This makes me wonder what the difference between 'organic butter' versus 'grass-fed' in terms of Mainland organic vs some other grass-fed option.
I am now a fasting addict lol. I've been watching a ton of your videos. I do atleast 16-8 everyday, which is easy now and lift light weights and light cardio getting my heart rate up. Every muscle is getting bigger,stronger and leaner while burning the small amount of belly fat that I have. I'm a firm believer that fasting is gonna be the worlds solution to obesity and dramatically dropping the chances of getting many forms of cancer.
Well explained ....now I can eat butter without guilt .
Oh thank you sir !
I love my butter so much 😩
You can't get Kerrygold in Canada 😢 I get Organic Meadows which seems to be similar and tastes good.
Will consuming good quality butter/ghee while on the healthy keto diet help rebuild the mylon sheath around our nerves as well?
Look into vitamin B1 as well
I took your advice my man, I said Lipoprotein A to my mother when she asked me why I am eating butter with a spoon.. now I am homeless! 😂😂😂
LOL
🤣🤣🤣🤣
She probably thought you were swearing at her LOL
Too funny!! 😂😂😂🤣🤣🤣!!
Can you do a video on carbonated flavored drinks? Like vitamin waters. Are they good for you or of any benefit?
vitamin water is basicaly water with sugar and a tiny percent of vitamin, not healthy at all, they argued that even by containg "vitamin" in their name no one would think that it's healthy...
Can you do a video explaining muscle hypertrophy?
Sam Doornbos yes! Including best techniques to minimize sagging skin from weightloss.. high reps? Low reps? Heavy heavy weights? Low weights? Body weight only or lift some heavy shit? Like what is the best? Splits or 1 body part once a week? And address cellulite!!! How to get rid! Please 🙏🏻
I like to blend ghee with coconut oil and sometimes bacon drippings for that over all saturated experience. 💟💟💟👍
That sounds super good
I combine ghee, coconut oil, and MCT oil in my tea. It's a good balance of fats, fat-soluble vitamins, and ketone production.
You do know that I told my doc, just some of the things I learned in your videos after my health improved 10 fold. He asked what are you doing... uh he was dum founded after I told him more fat more salt low to no carb and coffee...
coffee or no coffee?
Stevie and fat taste so good together.
Stevie and intense lemon as well.
Make a video about how sleep is important for fat loss and muscle growth ;)
I appreciate all the science and sources ! But why would would my doctor tell me the opposite?
Also Morley Robbins talked about butter being better than coconut oil. Mainly because of the retinol content in butter. He recommends getting lots of retinol daily. From a high fat diet we only get so many calories a day. To get the 9000 mcg retinol daily without supplementing CLO we pretty much need to get all our fat calories from quality animal fats. Especially grass fed butter.
Could you do a video where you discuss the benefits of almond vs coconut flour.
I may be able to work something out
Thomas, could you do a video of the energy drink "Bang". It appears to be good for keto and fasting but I always appreciate your insight and would love to see you break this down for my wife and I. Thank You for all your work and motivating me to lose weight. I am at 95 pounds down and still going strong. I am intermittent fasting and keto.
I used to drink them all the time but I’ve since stopped. They have 300mg caffeine which is excessive and caffeine has a half life of 6 hours and a quarter life of 12 hours! Meaning if you drink it at noon it will still be 1/4 left in your system at midnight! And with that amount it definitely contributes to sleep disturbance and if you get into the research on sleep.. that’s another rabbit hole but there are all kinds of effects on the body including body composition. The other bad ingredient is Sucralose which will spike your insulin so don’t use that when “fasting” because you will technically break it and also that is said to mess up your gut bacteria and Thomas himself has videos on it and even says it’s a bit of a neuro toxin in that it creates a sweet excitability effect which isn’t good. Anyways, I am back on to quitting caffeine altogether but if you don’t want to do that you can drink black coffee, teas, or Zevia which uses liquid stevia which is okay(the powder stevia actually contains maltodextrin which is a sugar). I drink the Zevias that don’t have caffeine and they taste pretty dang good. ✅
Great Video Thomas, thankfully Ireland being a dairy producer we are spoilt for choice with amazing Butters but Kerrygold is still the best.
Yessssssss🤩
Kerrygold sells by the tonne in England. I had no idea they have it over in the states too.
I’ve been using Kerrygold unsalted butter and love it
HELP
I'm currently following your 4-week keto plan thingy, loving it btw! I'm on the end of week 2 and I seem, to feel really bloated on the days I do my 16-18 hr fast? I eat like 700 cals or so in one meal and that's all I eat for that day (dinner time ish). I just feel puffed and was wondering if IF is just not for me? As I feel much leaner on the days I eat 3 times a day?
Thomas, will you do (or have you done) a video on different [inexpensive] 'store brand' Ghee? I just bought some Organic Ghee Clarified Butter from Smith's (A.K.A. Kroger) and I really liked it. My eggs were delicious. Unfortunately, I can't the more expensive, better quality brands...
Thomas , question:
Why would you use the butter when you have ghee which is much better than butter ?
It doesn' have caseine and any lactose and milk solids like butter....so ?
Irish butter is the best cant have enough of it. Kerry Gold to be specific.
eBay Murray River Pink Salt from Australia, it’s divine! Packed with minerals.
What are your opinions on goat butter versus grass fed cow butter?
In the UK Waitrose sells an unpasteurised French butter from cows which graze on salt marshes in Normandy. The best butter after glacial melt pasture but I've never found it for sale.
Why l can’t find that french unpasteurised butter in waitrose? Do they still stock it up?
Actually l found it, they still sell it
Awesome content as always! Just wondering if any of this is also true for grass fed ghee?
Wow, I learned a lot listening to this information. Thank you Thomas. I stopped using Kerrygold butter due to it's expense. I will be back on it tomorrow :)
Dedrie O'Brien
Dear I best and cheapest place to buy it Walmart trust me 😊
You can get it pretty cheap at Walmart
Thomas DeLauer
Thomas I told her 😂😂😂😂 but let me tell you where it’s even cheaper in my Air Force base I got it for 2.35 and no tax 😊 and I have another question for you how my husband can contact you ? He is working out for many years he was following Charles puliquin and knows him in person and even after his death that we are very sorry for, my husband still used puliquin supplements but after following you I need help to make my husband change his mind about a lot of things and talked with him about you, I would love to have your help if it’s possible, and because my husband working out very early in the morning 4:30 this is not easy with the fasting if you can help ? Any way my email Abirsaada@ yahoo. Com 🙏
@@denadena4252 , Thank you Dena but I live in Australia so there is no Walmart here. x
@@ThomasDeLauerOfficial , Thank you Thomas but I live in Australia and there is no Walmart here. Foodland in South Australia seems to be the only supplier of Kerrygold Butter.
Love butter! It’s been my staple the last 14 months.
Love it!
One of your best videos in a long time. Butter will be easy to add back into the diet.
Can you please tell us which name brands of butter to stay away from and which to buy?
What about vegan butters? Are these good?
Around my time of the month I craved sugar so bad so I would just stick to oatmeal and peanut butter and honey and I was never satisfied this time around I wanted butter and potatoes! I ignored butter for years! I thought it was just another bad craving I told myself if I still crave it the next day I'll eat it and the morning I did I had 2 medium potatoes with real butter! My small headache I usually get left! Also I wasn't hungry litterly after 8 hours wtf I will never cut butter out again it taste good and makes me feel happy!