11 EXPERT MINDSET PRINCIPLES From Huberman, Goggins, Mel Robbins & More | Rich Roll Podcast
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Rich Roll presents a masterclass on mindset, featuring experts in habit change science and wisdom gleaned from some of the toughest athletes on the planet. For more, go here👉🏾bit.ly/richroll665
✌🏼🌱 - Rich
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TIMESTAMPS
00:00:00 - Opener
00:00:59 - Intro
00:03:32 - Leah Goldstein
00:09:11 - Andrew Huberman
00:17:49 - Courtney Dauwalter
00:25:21 - David Goggins
00:33:09 - Mel Robbins
00:43:17 - James Clear
00:53:52 - Mirna Valerio
01:01:29 - Iron Cowboy
01:09:47 - Susan David PhD
01:21:08 - Peter Diamandis
01:31:11 - Tommy Rivs
01:37:49 - Closing
FULL EPISODE LINKS
Leah Goldstein: • Leah Goldstein Turns P...
Andrew Huberman: • Change Your Brain: Neu...
Courtney Dauwalter: • Mindset SECRETS From T...
David Goggins: • David Goggins Will Cha...
Mel Robbins: • Be More CONFIDENT With...
James Clear: • Video
Mirna Valerio: • Redefining Running + C...
Iron Cowboy: • The MOST ASTONISHING F...
Susan David PhD: • Discomfort Is The Pric...
Peter Diamandis - Coming 3/14/2021
Tommy Rivs: • Endurance Poet Tommy R...
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Voicing Change Book: richroll.com/vc
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Newsletter: bit.ly/rollcallemail
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FILMED AND EDITED BY BLAKE CURTIS and DAN DRAKE
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Any one on the grind keep listening to podcast as such and information on well being. Last year this time I was 365 I dropped 100 lbs in 7months and am now down 120 lbs building muscle planning on doing my first marathon skipping 5 and 10k since I run those with no problem at all.
Forget about supplements forget about diets focus first on habit changing and discipline and this is done through mindset 100% I am living proof of this.
I woke up in the early hours this morning, feeling weak, anxious, and defeated... Then this episode of the podcast magically appeared in my feed, like an answer to my prayers. Thank you so much for all you do, Rich, and for all these terrific, inspiring guests!
Its that kinda of time we're in (again) Slava Ukraini!!!!
yeah...its a scary time...not even sure if all of this matter anymore... ;(
@@DP-sh3nk oh no, another totally useless pointless comment. I hope Russia is NOT trying to KILL those 1 million muslims in south-ukraine. another cover up of killing muslims like Palestine or Syria or Irak Or Afghanistan or Somalia or other TOTALLY INNOCENT peoples. feel sorry for u
Me too :)
What is going on here?
it's fantastic to listen all these stories of fortitude while laying lazy on the couch, half asleep and with cats !!
I am doing that in Madrid, right now. In my bed with my 35 kgs pitbull sleeping in my lap. Rainy day. Jajajajajaja 3rd March 2022
@@juanloprada yeah now we need the fortitude and courage to go make that cup of tea ...
😹
The good life 👍.
"The mind will always quit before the body." this quote really puts into perspective how running can make you a savage. Learning to push through the absolute mental struggle you have with yourself to finish a race or training session really boils into life. Once you've learned to run and be in the zone, your life will become immensely easier. Like Jocko says, "Discipline equals freedom", once you have that mental toughness, you'll be able to conquer so many things you always struggled with.
I just want you to know, stranger, that this comment struck me profoundly, I S/S’d it and will make a point to listen many more times just to confirm who’s quote it is. But mostly, it’s everything else you wrote here that makes me sit up a little straighter. I’m going to print the screenshot, and put it on my mirror. The only other time I did that, was 15+ years ago & it was a portion of a LKLive transcript, it was Mic Jagger sharing how he pep-talked to himself before going on stage something about a cliff-note perspective of things and he would tell himself “… get out there and just kill it/crush it”. And it changed my life, having that paper on the mirror for 6 or so months.
…your comment here is very likely to change my life too. Nothing like leveling up as a SWF cruises towards her 50th bday. IOU.
Man that Mel Robins lady is something else!
The mind is a loyal servant but also the most dangerous master🙏
“You either control your mind, or it will control you”. Fantastic episode Rich!
After months of stress, depression, despair, burnout and staring into oblivion, I really fucking needed this today. Thanks Rich.
This podcast has helped me change my life for the better. I try to get everyone I know to listen but they won't 😔🤬
I watched this 3 times; every time I watch this, I get goosebumps!
I love this podcast,.
Dr. Joe Dispenza should be added to your list of guest.
He has all thr data on what's possible with the power of the mind.
I am so appreciative for this podcast. I have struggled since a child to overcome poverty, subsequent bad choices and insecurities. I'm thankful I don't have addictive behaviors like most of my family members otherwise my life would be so much worse. But life is hard, especially when you are raised to fail. So podcasters like you, Rich Roll, are one of my top favorite podcasters because of your ability to drill down and facilitate deep topics in such an approachable and relatable way. Your podcasts have helped me understand this life, myself, others and how I can use my mindset to improve my attitude, goals and perception on what I'm going through.
I am so happy that I can relate way more with Rivs than David Goggins. Never in my life would I start a conversation with someone like him, no f*ing matter what f*ing wisdom he might have to share.
Look past the swearing and you'll see Goggins has a ton of insight to share.
I'm weary of the "wisdom" of anyone who decides their best path in life is to go fight and kill for the financial benefit of the country's biggest, most anti-human corporations
I’d say that we keep smile on our face and tell jokes BECAUSE we’re exhausted!👍
Rich you’re like the older brother I never had. At least that’s the way I look at you. You’ve saved me more than once 🙏 Thanks for everything you do!
What I love about these masterclasses is that they are functional, inspiring and provide a deeper education on each topic explored. Thanks Rich
Rich, I avoided watching this full episode for a month because I had already seen those interviews. Needing motivation to get out the door for a run (jog at this point), David Goggins was exactly what I needed. THEN, I realized I needed to hear everything in this "best-of" podcast not once, but again, and perhaps again. Thank you!
61 yrs old, dozens of marathons,6 IM, recovery, gratitude, higher power, God, mindfulness, PMA, PMA times 10, top coach, family. Passion to live, passion to give back, passion for enjoying the IM journey........BUT I've got A D D monkey mind that eats me up while training & racing.
I can swim bike run for days but if one thing throws me off I hit a WALL OF MONKEY MIND FIELD! 2 hrs down on a 4.5 hr trainer ride.
I dont want speed, power I just want to find my mind if I get distracted ! Bring it on
It's great to see such a broad array of people offering their take. People often have this one dimensional outlook on 'mental toughness' that it's reserved for the Navy Seal Goggins type but it's really something a lot more complex than the alpha army bro.
This video lets me think that there are far more amazing human beings than we think. Self mastery and greatness is attainable. Thank you.
I need this today. Thank you Rich. I know I am not someone else's negativity, but holy moly, it's exhausting to be around!! And while I can't remove myself from the daily exposure, I CAN change MY mindset so I'm not feeling like a prisoner, yet instead I WILLL be the positive and joyful person that I really am! You and your guests remind me that I need to continue my positive actions and my positive & healthy mood will follow, right?!
The first 57 seconds have some serious 1 liner wisdom.
Great deep dive. Would like to hear diamandes' take on a hoarding and greed mindset and how to get the current hegemony of power gluttons to unclench their bloodless heartles fingers from the throat of the world. Wealth is not inherently admirable. Is longevity just another kind of greed?
I can’t believe it took me so long to discover Rich! Through his conversations I’ve been able to completely change the way I live my life. Everything from eating, breathing, sleeping and of course shifting my mindset! Thank you for bringing the light back into my life!
take the body there and the mind will follow
I needed this today, Rich. It's a framework from brilliant people who truly want all of us to get what they've got. It's a recipe for peace, serenity and anything else that is important in life!
Definitely added the fuel I am looking for to help me transform to a greater level of possibility! Humble thanks to everyone, as well as the breadth and depth of this program. 🙏🏻
Love to hear all excerpts from experts on this podcast.Thanks Rich for the video
I see what you did there. 💪🏻
THANK YOU RICH YOU ARE THE BEST
Just saved this to watch later! Can always rely on Rich to deliver captivating content
I envy Mr. Goggins accomplishments and I truly thank him for his service to our Nation. However, I find celebrities who excessively use profanity lack the "mental toughness" to thoroughly master the nuances of the English language.
Hello Rich.
I have been listening watching and recommending your TH-cam channel and podcasts to everyone I know for years now.
This one is amazing with the exception of Goggins cursing which makes him sound not only angry but unfortunately also arrogant. It just hurts my ears and is so unnecessary.
Thank you for always putting out the best content. You are very much appreciated and loved by me and I am sure by millions of others. Thank you!!
This is super inspiring to listen to.
Have chronic pain in my lower limbs for 5 whole years & so over it I spent $3000 on Acupuncture whilst daily stretching& massaging. This is week 4 of my 8 weeks of daily therapy. It will be awesome to get back into weight training again without the tiredness & associated pain. I’m gonna make it happen!!!
This video is so freaking awesome! I’ve been coming across your videos for the past couple days it all started with gut health, But watching more of your videos I’m just so inspired by you for the work that you’re doing thank you thank you thank you! I’ve suffered with depression for over a decade I always fully knew that I could get out of it and I pulled myself out of it many times. But watching other peoples stories and their struggles and how they got out of those struggles really is an indispensable tool.Just watching your videos for a few days has quite literally changed my life. we humans need to uplift each other and that’s what you’re doing you rock
I'm with Courtney, *jokes help everything* 😊Mel enlightened me to how powerful the 5 second method is. Thanks for such a resourceful episode ✨️
Exactly! I’m a psychologist and it doesn’t have to be complicated at all! Embracing your pain cave/suffering is cleansing and likely explains why so many people love endurance sports!👍
Most of this breathing philosophy comes from Hinduism and the scriptures: rooted in science. Many neuroscientists particularly genx and prior studied eastern philosophies/way of life and then studied them and put them into practice... so glad you bros are catching up .. love me some modern day sages!
10:46: While it's true that very fundamentally we cannot not act and take care of ourselves; but through trauma and grief I have learned that I did not want to act in a certain mindset because it would perpetuate it, and it was all about shifting my emotional state, processing my feelings and restructuring my thoughts and perception in order to act from a heart centered approach. It could be that DG is a very left dominated mind and that through feelings and perception is a more feminine approach. However, I wouldn't deny there is a timeline to this amount of processing and introspection before it starts to be degenerative. There is a point when we have learned the new ways of thinking and feeling and then acting on those is important. When they are not there, we have developed the pattern that happiness is real, and if we're not feeling all well, it's not about waiting for a feeling then to act, but doing the thing that helps us get back into a grateful space. In this case, action will precede thought and perception. Our underlying motivation can be based on faith and love though, and not hate, disgust, or any other 'fuel' that is based on "I'm doing because I am in a place of lack". The fuel is now, "I'm doing because I believe in the possibilities of the human spirit" ... The stress of giving birth for example is a force that happens no matter what. But is it stress? Does a plant grow through the ground and say "I'm stressed" There is a balance of opposing force energy; learning to develop the perception of "I'm growing and changing and that is a natural process" vs. "I'm stressed, and I need to move, I need to change before I die"... Death/life is for sure, growing with in and into it is the natural discomfort of life we can strive to be in joyfully :)
From one grateful listener~
Thanks for this Rich. The timing is perfect. I am getting ready to start a career change and this has given me such food for thought around my mindset as I move forward in a different direction.
Courtney is so unassuming. I saw the JR episode she was on and when he asked her about nutrition during her ultramarathons she basically just said “beer and quesadillas”. Unreal! I made my sprint triathlon way more complicated than it needed to be!
This is a set of absolute gold insights.
This was so beyond the perfect timing, especially Mel Robbins clip. It's like she was describing me for the past year.
At 17 minutes the Pain Cave is it. She rocks. Mind and body are one.
Thank you so much Rich Roll!!! For giving so many people motivation and purpose. You’re a special person 👌
Much needed man! Great job.
This was obviously a love offering to help others and how amazingly timely it was and is for me. This video will help countless people unknowingly stuck in the prison of their minds/thinking and find new depth purpose and meaning. Finding a life more fully expressed. I will be sending this to everybody i know. I hope it will inspire them as it has me. Thank you Rich Roll you freakin rock man!!!
10:58 Moving forward (stress is designed to move us foward)
Godbless your Sister ✝️♥️
10:00 Mood follows Actions (Behavior, Thoughts, Feeling, Perception, etc)
oh wow, just experienced something never before on TH-cam. i enjoyed an ad intermission. How cool is that Ten Thousand ad after the Courtney Dauwalter segment! Applause to everybody involved. And what amazing content is this, Rich Roll! Enjoying it thoroughly!!! *clicks Play*
just finished (had to work too) thank you!!! what a collection of real inspiration!
Great stuff! Thanks Rich!
Fabulous!! Just what I'm needing today. Thank you yet again Rich. Blessings to you.
Shout out to Goldstein 💪♥️♥️
As A Man Thinketh - James Allen. Short book but has a wealth of knowledge. Considered the first "self help" book. Highly influential. This episode reminded me that I should delve into the pages again.
Rich just wanted to thank you and your amazing guests for sharing all these ways to become aware of and ultimately change our mindset, to help all of us create a life well lived. Ive honestly been struggling a lot right now, staying up way too late, not having the energy to wakeup early, and doing a lot of soul searching (recently lost a job as well). So thank you for putting together this compilation, it really means a lot!
Game changing content - thank you
Man I admire you so much. This is one of the greatest videos ever uploaded to this platform since the visit to the zoo.
To your question of what is my potential: I want to do the same as you do, I’m Spanish, for my community: bring great knowledge into the table via interviews and synthesizing grow methods and mindsets.
I’m drafting my plans.
Thanks 🙏 ❤️
Loved this format, with the little snippets of each guest - was super engaging!
OMG I've never heard of Mirna Valerio!!! Freaking super inspiring! I'm so sick of fat-shamers.
I am loving all your master classes!!!! Thank you for doing this!!!
Thank you for this, Rich. So helpful! You are the real deal.
A most amazing vlog… a great encouragement after a LONG week . thanks much 🙏🏽✌🏽
Truly amazing compilation, so inspiring, only a shame that you get interrupted with an ad every few minutes. Never saw an ad that interrupted me where I thought"oh wow what a nice product, let me buy this"
Thank you,Rich!!!discomfort is the key to success!!!Wisdom,again truth .
Great compilation. It's an OD on motivation and steps to get 'there'. Love and gratitude 🤗
There is so much useful and valuable information in this Masterclass on Mindset. I will be watching this many times over...lots to ponder and think about. Interesting questions at the end that has me contemplating reinventing my life and my purpose as well. I can't thank you enough Rich for putting this together and sharing it with us. Please continue to share these valuable perspectives with us!
Great conversation as always! Thank you Rich.
Rich I love your channel and all you share through your podcast interviews! I listen while in the gym and on my long drives from the country into the city here at home.
Thank you Rich for this amazing compilation 👍
Wow! Watching this was something else! Thank you. Thank you. Thank you!
Thanks Rich. Lifesaving.
God bless you and all these great people for this video Rich ! Hugs from Athens Greece !
Thank you as always. All fired up now👍🏼
your podcast and Materclasses are a treasure! Thank you!
Thank you for what you do. This was a great episode. It has been helpful - thanks for working to make the world a better place!!!!
This is exactly what I needed to hear at this moment, thank you ❤
once again....inspired and motivated after listening to your podcast...you never disapoint!!!!
I am inspired. Thanks 🙏 Rich Roll and all your amazing guests
I listen all the time. Love this collection.
One of the best podcast!!!! A lot to work and think about! Loved it!!! ThAnk you, thank you, thank you!
This was so uplifting. I loved this episode.
Thank you very, very much Rich! This deep dive podcast gave me many tools and directions how can I help myself to achieve my athletic, personal and professional goals. Watching that today is one of the greatest birthdays presents :)
I’ll just keep listening to this
And share too
Awesome help and inspiration right now for me
Thank you all !!!!
It’s already working
I’m practicing
Great timing
Rich your work is inspirational. Thank you.
Thanks for the master class Rich. Blessings to you and yours :)
Thanks again RR for sharing this one…so useful for learning how to keep improving & pushing at the very moment we feel stuck👊🏼😍 keep going & celebrate life
Incredible compilation of expert knowledge and understanding of mindset…so thankful.
By far, this is the best content and guide on mindset I have come across. Thanks you Rich, love this!!! Now time to implement
A Hubermann and breathing hacks... great stuff
2 in and 1 out to calm down.
Wimhof to ramp up.
Thank you for posting
Rich this is beautiful. I talk to the kids I coach about building a positive mindset. Thank you so much for putting this together.
Absolutely loved this episode.
OMG, thank you so much for this! Your work is fantastic!
the irony of a motivational video coming in a 140 mins lump package of procrastination. :P Great stuff though thanks!!
These masterclasses are my favourite
Kudos great compilation. Well done.
Thanks Rich and your Team of Podcast Special People and Thanks for Bringing these Amazing Guests in Absolutely Beautiful ♥️
Thanks, Rich! This video is a life saver!
Love this! Thank you.