ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2021
- For the past few years, I have been making conscious efforts to get better sleep. By making sure I get 8-10 hours a night, not using any tech, drinking caffeine or working out before bed, sleeping in a cold dark place and sleeping/waking up at the same time every day.
But every day when I woke up it felt like being hit by a sledgehammer and destroyed my morning. So here is my experience using a sunrise alarm clock, which gradually wakes you up using light, for 30 days.
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This alarm really only works if you sleep in a dark enough room. It took me 1 week before I decided to buy black blinds and duct tape trash bags over any opening and then it worked extremely well. I wouldn't rely on it if you want to take a short nap or if you are extremely tired. Set a backup phone alarm to sound 30 minutes after especially when testing it.
So you didn't wake up tired anymore?
GREAT tips! I live in the city, and have been struggling with a good sleep rhyme. Here is why I KNOW I am having sleep issues, it's kind of funny. I am a grown women with a family, but "my mom" called the city because the streetlamp didn't work outside my house. She got it fixed and now I can't sleep. She meant well, but now that it's fixed, I just struggle with staying asleep and waking rested in the morning. Ugh!
No shit have a backup 😂
It's still funny to me that in big cities in Germany most places I've been to have no shutters. In a tiny state I've lived before basically every house and apartment had shutters that completely shut out any light from outside..The ones that roll down and are placed outside the window. So practical in many ways..
This clock could be a gamechanger - let me explain why.
Whats the best way to sleep better? Simple - sleeping in early (around a fixed time) and waking up naturally. There is general consensus among sleep scientists that the circadian rhythm works in chunks of 90 minutes, and its important to not break the sleep in between those cycles (since the later half of a good night's sleep is considered "deep sleep", aka REM). Waking up before completing a cycle can lead to much of the grogginess that people complain about - and the simplest way to avoid that is to use a source of light that ideally mimics the sun.
Since most western countries are in the highes latitudes, meaning the sunrise and sunset times vary wildly throughout the year. That means one can't rely on the sun for a natural wake up.
Having a light like this that pretty much lights up around a constant time consistently day in and day out - would fix that, and help with the second part of the equation - which is to wake up naturally, without your usual "Sleep-in" accidents.
I will be getting one for christmas myself!
Same here.. help it help... can't wake up to save my life.
It really depends on person, some people have cycles of 45 min and there people that have cycles of even 180 min and each cycle can be of different duration
@@mektheblack where did you learn this at?
@@mektheblack that's fake news.
Yeah I read this a bit ago whenever I wake up then turn off my alarm and go back to sleep keep waking up every 90 minutes like once I turned off my alarm at 9 then went back to bed and then woke up at 10.30 then 12
I have personally been testing this clock for the last four and a half years. I notice huge differences in my ability to maintain focus for long periods of time when I do not use it. I never prioritized my sleep until I felt the benefits of having a peaceful alarm wake me up in what feels like a natural manner. Additionally, I have found it helps with jet lag with traveling. A great investment
How long do you need to "test" something? Feels like you're past the testing phase after 4 years ;)
the sound wakes me up but my body is already exposed to the warm wake up light so it gives you a very nice morning. i love waking up to sound of birds with a warm light in the room
I use several timers instead of a single alarm. In the winter, having a heater turn on before I wake is helpful. The gradual rise in temperature is nice and sometimes gets warm enough to force me out of bed.
Yo shoutout to you Ali! First found your channel a year ago when I started to become more interested in applying to UCSC, now I have been admitted for computer science and plan to enroll in the fall! Thanks for the insight, keep up the good work!
Loved this video! I was curious about if I should invest in this or not! Thank you!
Im mad every time i wake up becouse my room doesn’t get light from outside, i used to sleep in a room where the sunlight came through the window but i moved to another room where any light get in, so im glad to know that something like this exists
Thank you for the review! I am going to get one of these right now
Hi
Is there options to stop the sound and using only the light ?
I need one with the brightness of the sun to actually wake me up.
Im currently thinking about an innovation on a traditional alarm clock for my product building project.Your review’s definitely helped me into thinking of adding this and other things for a functioning product.
Thank you so much for this review! I'm going to school, plus a full-time job and doing everything else people juggle daily in life, so I'm excited to give this a try.
Thanks. I wanted a reasonably priced one that’s bright and it was hard to figure out which cheaper one is
You convinced me! Thank you!
This is some quality content!
hey man, your instagram link doesn't work. I am in the same position as you were with AMD when you started, I just got through the hiring process and I have no experience and stressing about it. is there any way I can DM for a few questions I have?
Is there a way to turn off the sound? seems counterproductive if there's still sound.
In every video, you are being more and more productive. nice!
I wish to know where you got your ergonomic chair. Tq
The light doesn't come on until your supposed to get up right? I work at night and sleep during the day so I just want to make sure the light isn't going to be on all day.
I want to start setting restrictions on when I can use my phone. I thought about doing it from sunrise to sunset, but that feels like too much time. Maybe I'll just go from 9am to noon, and then take a break, and come back from 3pm to 5pm. After 5pm, I'll set it to emergencies only.
I just couldnt😂like what the hell am I supposed to do if I can’t watch tv, play my game, or get on my phone😂
Sweet review! Thanks for sharing your experience with it. Something I noticed for future videos, the B-Roll around 1:10 of the cars and city feels disconnected from what you’re talking about, so it’ll a little distracting. Other than that, wonderful video my guy
Agreed
Excellent! Subscribed! 😁
Great video. Just got one. The day by day of how ur body adapted was interesting
How did it go for you?
Can you tell us your experience?
Good insight brother!
Wow you convinced me to buy that alarm clock. 👍🏻 great video
Hi, does it work for you?
good for you cause it really works
Having bought the Sun Rise Clock I can say I agree with you. However, I notice that that reducing the light in the evening to a Sun Set level in the room helps me to want to go to bed too and fall asleep quickly. The clock is a plus. I'm not a fan of the radio part though so don't use it.
Great video, thanks! Is there an option to do the opposite? To turn the light down slowly to emulate dusk?
A lot of different clocks in this category have that feature.
Philip smart sleep has suns set
I just have a normal lamp on a timer plug that kicks on at the time I set (I set it to current sunrise time)
Great video 🙌
Can you set this so no sound comes out, only the light?
Is it possible to turn off the alarm and use just the light to wake up?
I have simular one myself and I can tell that my sleep is getting worse ever since. Gotta buy another alarm clock
Okay but the way u described it sounds like a normal alarm will do it if u stick to the same time. U woke up not feeling good the first day, second u feel better than slowly u are adjusting to waking up early.
do they actually work?
for someone who wakes up at 4am im getting one of these
Great video boss you made me cop 💪💪
Thanks for the review! Gonna try it out ^^
I have been using this for 2 yrs very good purchase
It seems the alarm works just like any standard alarm. You still wake up wanting to go back to sleep but if you stick to the plan eventually you get used to waking up early. I thought on buying one but now i am like nah
you missing out
Nice Channel!
Does this just give you more energy in the morning, or throughout the day as well?
I have mine playing my favourite radio station, gets me going and I don't go on my phone as the music keeps my brain occupied while I'm doing other things
Was the sound of the alarm a gradual increase or sudden/jolting?
@@AliAbbasMalik2000 can you add your own sound or only use the machine's?
Thanks. But I have a question. Why are you talking about the amazon recommended "Wake-Up light alarm clock", but then show graphics of the Philips HF3520 which shows a really dark red and nice gradual?
I wondered the same thing
dark red is the low light. it gradually brightens. 1 lowest - 20 highest.
ddi you try the hatch restore ?
What time do you go to sleep?
My only question is, what if you and your spouse do not have the same schedule. I get up 2 hours before he does. I don’t think I’ll be able to use this or it will wake him up too.
I tried one and it was great until the micro usb port broke. Absolutely hate those. Does anyone know of the cheapest usb c port model that's out there?
Which device did you buy?
things are getting so dyspotian that we need a machine to simulate the sunrise 😭😭
Well I mean. Some of us just have to wake up for work way before the sun gets up for work.
@@BSDOWNZ Well, that's the point. The human body wasn't made to be nocturnal (there are many drawbacks to working night shift), so we shouldnt 'need' to simulate the sun. However, those are the consequences of modern society. We can't do much about it, but is still dystopian nonetheles. Seeing the sunrise everyday should be a given for every human, or at least optional, but unfortunately, that isn't the case.
I just thought it was a bit funny how depressing it is if you look at this sunrise clock through dystopian lenses.
I edited my reply because the one I formulated before was poorly made. I dont know why I made the connection with greenery and the sunrise clock in the first place, having green areas and seeing the sunrise are two different things, so I'm just as lost as everyone who probably read my previous comment.
The real dystopia was sleeping under the real sun & moon, and praying you don’t get eaten
@@sharkwang1542 no- that was a balanced life. life and death. smartest survive. nowadays it's all fake. everything is fake. the weak survive, and are encouraged that they're better people, and "brave" for being weak.
this world is ass backwards. the fact I need one of these things to try to bring some happiness and dopamine into my life of slaving away every single day at a job, just to go home, just to go to work again is horribly sad.
the one way to beat today's dystopian oppression, is to become rich without responsibility (nearly impossible). either that OR shed all material possessions and live simply. both bring the same amount of happiness.
we live in the matrix. normal is not normal, not normal is normal.
if you have an opinion, keep it to yourself. if you have logical thinking patterns, you're oppressive and not "with the times" and if you're any type of traditional, you get canceled. good luck my friend, break the matrix along with me. become financially stable and well off, or just break off of society and live off of the land.
@@keenankeenanr2867 you’re def spending way to much time online homie, the real world exists you just gotta move out of your parents house or at least go outside 😂
I work night shift 7pm to 7am. Is there a way to program the light to start at 7pm?
You can do that
Can you mute the sound on your device?
I love seeing that Jordan Peterson book in your window. Just Sayin'
you're a salesperson. good job. just bought it. good job. saved your video and will update this comment if I remember after a week of using.
i bought one and i notice the difference. waking up to warm light and sound of birds is just amazing!
So how did it go?
Bought with your link brother.
For those saying that it sounds like a normal alarm and that his body just got used to waking up early. He didn’t change his wake up time. He was waking up at the same time before he got the clock.
Ive bought one will be delivered today will update this comment on if its good or bad!
I didn’t get it why people say ‘9 hours??’. 8-9 hours sleep is healthy for adults. It helps to be much more productive. I recommend if you love your body, your life and your brain sleep min 8 hours.
Sleep is 100% different from person to person.
I think eight hours is considered optimal. As you get older you tend to have more difficulty sleeping that long. I'd like to sleep longer but I probably average six hours a night
The light seems to come on about 10 minutes before the actual alarm goes off. Is there a way to either have the light come on at the same time the alarm goes off or simply have the light not come on at all? This alarm keeps waking me up 10 minutes before the actual alarm goes off. It was given to me as a gift and i do not want to get rid of it, but try and find a way to make it work.
It's supposed to gradually get brighter from 10-30mins before alarm going off.
It is working… that’s how it works
Set it 10 minutes later..
@@Alisha.M.S.Band than the alarm will also be delayed 10 min later 😂
I have one of those sunrise clocks, they’re hard to turn off and they often lose grasp of the current time
The most it went back is 12 minutes behind current time
@@AliAbbasMalik2000 right now my clock is 3 minutes behind current time, it’s usually gradual and would start to slip about a few weeks - month after we adjust it back
@@Z3N1TY0 Sounds like one crappy product. Which one did you get so i can avoid it?
@@benhoffman8264 ??? I just got a sunrise alarm clock
@@benhoffman8264 maybe just find another clock or something. Parents hate it, too
@@Z3N1TY0 you do know that there are many different brands and hundreds of different products right? There isn't just one "sunrise clock"
Nice book you have there👀👀👀
Great for nightshifts
Aren't there versions of this clock without sound
Different brands/models produce natural sounds when it comes to the actual alarm time itself (birds chirping etc.) so they're not as jarring, but you still have a sound to wake you up.
just take it apart, remove the speaker :)
little bit of elbow grease, but itt'l do. that's my plan eventually anyways after using it for a few weeks. just ordered it as we speak. I'll have completed this within a few weeks. hit me up then!
Is there a way to turn off the light from the clock to keep the room dark?
the link doesn’t work!!
Love your backsplash? Was it expensive?
@@AliAbbasMalik2000 nice! I love it! Sounds inexpensive I need to redo my kitchen and bath in my home but prices have gotten so expensive!
I need to look into that thank you so much
No one will probably see this, but if anyone has tried it; is it possible to preset it to wake you up at different times on different days? Like f.ex it wakes you at 5am on Thursdays and Saturdays but 7am on the rest of the days?
Not with this clock.. you can change it every day, but I doubt that you want that
You can have two alarms at different times with the set up and you just turn them on and off. So you would need to turn them off and on one day before, but it takes literally 3 seconds.
What’s the point if the sound wakes you up? Can you turn the sound part of it off and just use the light?
@@AliAbbasMalik2000 thanks 👍
just bought one
First like ✋
Clock is very good but $39.
take a shot everytime he rubs his hands together
I have that one! i had it for aboit3 years now i still have it
how is your experience with it?
@@Staticzx is it fun cuz mine changed different colurs and it went from light to dark
@@skibititoilet1 is this sarcastic or fr lol
I have the exact one before I watched this vid XD
Mashallah
You did not show us all the features
I generally go to sleep at 6a.m. I fear this alarm will work the opposite way =)
Now that i think of it. What do you need this alarm for, couldn't you just sleep with opened curtains? I mean, this alarm imitate "daylight" when there is actual daylight, i am a little bit confused.
@@ojgfhuebsrnvn2781 that requires waking up when ever the sunrises as opposed to whenever you want with the same benefits of the sun slowly waking you you
@@ojgfhuebsrnvn2781 Well sunrise where I live is 7 am and I want to wake up at 6. Also it's not that intense and could not be strong enough to wake you up. This is much more intense (in a good way)
Why have you cut caffeine out of your life?
New studies suggest moonlight is better than no light
Or just leave a gap in your curtains so actual sun light goes into your room when it arises.. right?
Insulting and stupid comment, some people have to wake up before the sun rises. Also, a little crack in your curtains will do nothing.
me watching this at 6:19am about to fall asleep 😂
I used this clock to schedule my meth intake. It worked!
Don't know how you manage to get 9 hours of sleep without missing fajr
Sleep is more important than the Fajr.
You'll realize this sooner or later.
Best fucking video ever ❤😂🎉🎉😢
This is possibly the softest human on earth... just saying.. im 90 seconds in
wtf do you mean by that
He gets a sunrise alarm and sets it to make alarm sounds, then notes that it seemed like any other alarm. Uhh...I think the point is to use the _light_ to wake you up.
well from what i understand. you slowly are exposed to light and the sound (of birds) wakes you up and you showerd in warm light. nothing i hate more to hear a ringing ALARM clock, wake up in the dark to be exposed to BRIGHT ligth as you get out. so its better to expose your body gradually to low warm light (30 min) and wake up to the sound of birds. trust me is a changer. have you ever slept with bright light on? feel like you didnt get sleep at all? so the light prepers your body and the sound wakes you up. simple as that! so no its not just any other alarm
Society has such a boner for waking up as early as possible, and I would just rather kms...
9 hours of sleep? Who the fuck gets 9 hours of sleep a night? Yet he still needs an alarm to wake up? His wellness path is masking a serious issue if he’s that exhausted.
Winter is coming
He suspiciously sends very fond of Amazon.
I do not know why but this video comes up firts when you search for a sunrise alarm clock. But there is like 20 sec of usefull information and the rest is just useless tongue flapping.
U used a Philips sunrise alarm video... why
Why not?
sounds sponsored asf
Fine brown bull
9 Hours!?!? That's some L.A type shit
literally lol. sometimes it's good to get some sleep...other time's its completely okay to go without as much. itt'll actually feel good, and then you'll crash, but then that sleep you get is VERY good because your body knows you need it.
291 th like🥰
Man, stop promoting shitty products.. this is just bad