SAD Lamps are NOT what you think... (lights for winter blues)

SAD Lamps are probably not what you think they are.
I'll explain the main differences so that you can actually pick the best one for you.
If you struggle with Seasonal Affective Disorder (sometimes called 'winter blues' or winter depression), you may wonder if these lights can help you.
SAD Lamps (aka Bright light therapy or "Happy Lights") are widely advertised, but are they effective, or just a marketing trap?
0:00 Introduction
1:10 SAD Lamps ≠ Sunrise Alarms
3:45 Demo
4:52 10,000 Lux
5:30 Light is a Drug
7:15 Positioning & Placement
8:16 Extras
8:57 Consistency Matters
10:32 Conclusion
Lumie Bodyclock Spark 100: www.amazon.co.uk/Lumie-Bodycl...
Beurer TL30: www.amazon.co.uk/Beurer-TL30U...
Twitter: @SleepGP
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#seasonalaffectivedisorder #lighttherapy #winterdepression #winterblues #seasonaldepression

[@impossiblesoul]

amazing video i don’t know why it was so hard to find a video talking about these lights

[@IntelligentSleeper]

Thanks for the feedback! So glad to know it was helpful :)
(I’m planning to make more videos on these lights over the next few weeks so keep an eye out!)

[@antoinettewilson5434]

Omg what a voice ! Please start working at audibles. I would love to hear a voice like yours reading a romantic comedy.

[@IntelligentSleeper]

Haha, I’m flattered! Maybe one day! But in the meantime, feel free to a stick around for this voice talking more about getting a great night’s sleep! :)

[@juliametcalf2660]

Good video ...use my S.a.d. lamp for knitting, reading, desk work ...also have a red light panel...now I want one of those alarm clocks ....the change in my whole life while investigating light for health/healing has been amazing...

[@IntelligentSleeper]

Really glad you found it helpful :) it’s so true - light really is an incredible thing when paired with an understanding of how it can promote health, healing, as well as restoration of sleep, energy and focus! Thanks for watching (and do stick around for more light videos!)

[@theartgirl777]

This is great to hear! How do you like your red light panel? Do you use it for your skin? Also, what brand do you use for SAD? I was looking at buying both also? Ty for your reply…

[@jasmineg9694]

@@theartgirl777Lumie is the brand he mentions in the video. He has the alarm clock but they also make SAD lamps! They all emit 10,000 lux.

[@vilebrequin6923]

Thank you. Very clear, well presented and informative. Subscribed!😊

[@xomunil]

I absolutely adore the thorough comparison and analysis. Thank you.

[@IntelligentSleeper]

No problem! I absolutely adore your comment! :)

[@riddhi3136]

this a great video, very well edited and informative - thank you!

[@IntelligentSleeper]

Thanks - appreciate you taking the time to watch and comment :)

[@victorjohnson9946]

Great insights. Very helpful. Thanks so much.

[@IntelligentSleeper]

Thanks! Glad to know :)

[@jamesw5713]

Excellent video, thanks for the advice.

[@lukemayes7226]

Oh my days
Just looking on Amazon now and thought do they actually work?
Then stumbled on this!
Thanks for all the advice, miss you, you legend!

[@IntelligentSleeper]

Glad you stumbled upon this Luke, hope you found it helpful!

[@NoPronoun224]

Thank you for paying attention to the data. I have a portable one, but I am looking to purchase a floor standing model. I am really looking forward to watching more of your analysis. Not all light is the same, as you say.

[@IntelligentSleeper]

Glad it was helpful! What else would you like to know more about these lamps?

[@janmitchell641]

Thanks so much for a balanced presentation.

[@IntelligentSleeper]

Glad it was helpful!

[@islandmama]

I have both... and yes, I hjt the snooze button.
I haven't felt anything different with the sad light yet.. but it's only been 2 weeks.

[@LandTorpedo69]

After seeing it's only 22$ on amazon and my apartment lights are only 800 lumens I'll give them a try.

[@PinkFlowers365]

thanks a lot

[@IntelligentSleeper]

You are most welcome :)

[@iwantagoodnameplease]

Measuring illuminance is complicated, but simply saying "10,000 lux" is a bit nonsensical unless they also say over what distance/surface area that is measuring, similar to how sound measured in DbA is always stated with a distance.
The item you linked does specify 10klux at 10cm (presumably using the implicit surface area of 1m^2), which is a lot more than most of the cheaper ones on Amazon that simply state 10,000 lux with no other qualifier, and if measured would probably be at 1mm :D!

[@IntelligentSleeper]

100% love this comment! The lighting industry have simplified this wayyy too much and often don’t share the distances and surface areas that are crucial in understanding whether they meet the clinically recognised threshold to treat SAD. Having said that, many historical studies assessing clinical benefit have also been guilty of just stating Lux without much more. It’s intuitively likely that there will be some benefit even below the studied threshold but when it comes to purchasing a light, people want to know they’re getting one that works!
Really appreciate your comment, it’s a really important consideration!

[@theajayieffect]

Is there one that does both?

[@User-hn1wg]

Lol exactly

[@YL-hh7se]

Is it worth it to buy a larger model

[@IntelligentSleeper]

if you've got the space, it might be an easier way to get the light intensity you need without it having to be too close to your face.

[@AshGreen359]

He didn't say which ones are good. I'm looking for one that gives the best light specifically for treating SAD
The ones I find are adjustable, which means they can be set to not work properly

[@IntelligentSleeper]

Thanks for stopping by! As it happens, over the next few weeks I’m actually going to be making a series of videos on SAD lamps including specifics of the best options to buy for your situation and at different price points! Feel free to pop back in a week or so (or just hit subscribe and TH-cam will let you know when it’s released!)