4 minute OFFICE Tabata YOU MUST DO
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Today’s workout is 4 minute TABATA you can do in your office.
You can easily do it by using the chair and small space while working !!
When you do workout, please be careful for the chair moving. And DO NOT miss the last routine, the highlight of this video :)💕
Target
: Lower body (mainly) + Abs, Triceps
Workout Routine
1. KICK BACK
2. SIDE KICK
3. SQUAT
4. LUNGE (Each side)
5. LUNGE (Each side)
6. KNEE UP
7. DIPS
8. HOLDING SQUAT
나음케어 운동소도구 할인링크(올블랑 전용 15% DC)
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#allblanc #office #tabata #workout
I think a woman can not keep her concentration working in that office 😅 thx guys 😊
Where can I find such handsome friends from work? Thank you for the video! :)
You make my night 😂😂😂
mark is the only one who can rock nike running shoes with formal dressing
Should I do this at the University 😂 between those work out really helps a lot 👍🏽💪🏽
Jesus Christ, where do I apply to work there OMG you guys are not human 😍
wow! never knew I can do this at the office. this is great!!! 😄💪James is struggling s bit with balance. but still he maintains good postures keep it up James.
Round 1 was a sight for sure if u know what I mean 👀😏🐢
just finished one workout session in my office~ sharing it with my coworkers now~
This is really helpful! I consider myself a sedentary type of person and this routine looks like something I can do as a beginner. Thanks!
WHEN MARK SMILED I LOST IT 😳😭❤️ LOVE YOU MARK AND ALL OF YOU GUYS ❤️ AND THANK YOU FOR YOUR HARD WORK 😊 AND I REALLY LOVE YOUR HIGH QUALITY VIDEOS YOU NEVER DISAPPOINT ME, THANKS.
Love all your exercise videos. Very fun to do. Will definitely try this tonight before bed time.... And Mark you are so ADORABLE 😍 😍 😍 😍 😍 LOVE YOUR SMILE 😉
Oh thank you 🌹 good job 👍💪
고맙습니다 ❤
제겐 너무 멋진 올블랑 트레이너쌤🙆반가워요! James쌤은 엄청 힘들어 보이네요 ㅋㅋ 제 👀에는 MARK쌤 밖에 안보인다😍MARK쌤은 늘 그렇듯 사랑입니다👍구독과 좋아요 누르고 다음 영상도 기대하고 있을게요. 화이팅
Thanks!
I'm doing your workout everyday for 1week now! My sister picks 4/5 of your videos and I do them!
It gives me a lot of new exercises that I didn't know about too!
Do you see results?
@@nooorah2434 I dont know if I can see some big results but I can absolutely say that I'm feeling better with my body and myself
올블랑TV 추천으로만 보다가 점심 과식해서 처음 따라해봤는데 신나게 하셔서 따라히기 더 좋았어요~ ㅋㅋ
Wow I just did the exercise and loving it.... Very quick and simple and I can already feel it burning... Thank you for making this video now I can do a simple exercise before bed ♥ ♥ ♥ ♥ ♥
Thank you for producing these office workouts. It's a blessing for me to stretch and work out at a slower pace, I've aged and put on weight I've never had before, so it's time to workout and get back to the correct weight ans body shape.
This would be a good workout for students
Thank you so much for this tabata! Really helpful during exam periods for students. Wish you luck and prosperity for your channel!❤️❤️❤️
I loved this exercise and excited I do it , thanks all blanc😊😊😊💗
오래앉아있는 편인데..
이번편 넘 활용하기 좋네요^^
고마워요~~
Nice video....and when dips..james he always laugh...and holding squat james...he holding laugh..good work...
너무 유용해욤 ,,,, 알바할 때 앉아 있은 경우가 다수라 몸 근질거릴 때 하면 짱 조아효 ,, 💙
Como poderei concentrar meus sentidos com uns popo desse 🤧😂 obrigada pela aula 💖
👏👏👏👏😍👍
!!Chicos sois geniales!!
Gracias por este vídeo, lo probé y lo sabéis...es duro..pero que BUENO!!
So nice to see James! This will be my challenge next week at work! One set in the morning and one in the afternoon! Keep up the great work!
This is so awesome! Thanks for sharing with us this workout!
I will put it on practice 😍💜💜
My officemates would think I am silly if I did this in our office hahaha but thank you!!!
hey guys, how many times can I repeat this series? If I do it twice 3 times a week it is enough? Love the videos, thank you!
The last exercise was very epic for me 😂😂
Pls need to work in the office to watch u guys !ow i mean to work with u guys 😊 😂 tha would make my life easier
Son geniales. Me gustan mucho sus vídeos además que se modifican al diario vivir. Además que con estos chicos lo llenan a uno de inspiración
Thank you very much. I make this exercice in my office it s really helpful i feel refresh thanks a lot
미안해.I'm sorry James ... but I could not help but laugh while I saw your face .. but it's not in the form of an insult ... no, what happens is that I imagine myself doing the routine and that is reflected in my face that are difficult the exercises🤔🤔 😀😀😉😉 thank you for making my day have started well!!..👍👍👍
Lowkey expecting one of the chairs to fall over during the dips 😅
Saaaaame!
💀💀 I can’t y’all are so resourceful but too funny hilarious
What makes this funny is that these are all good exercises
I wld be out of breath by the 2nd move but i mean y'all give me inspiration to work out😂😂
Hehe you guys make the workout much easier when you're smiling 😋💕💕 I love you so much~~ you guys are the best of the best ♡♡♡♡
Very convenient now while working at home (though I did this also in the office).
Какие сочные булочки 😏🔥😂😁
Thanks!
감사합니다
думаешь ты одна тут русская?🤣
@@unREvarius 🤣🤣🤣🤣🤣
Опана братан руссииииш😂👋
What a team work.realy cool
Really this workout so effective...graveyard shift here at home lol
This is so helpful! 감사합니다! 😊
You should mist definitely do more office work outs. Loved this work out 😊😊
So good!! Thanks 🙏🙏💕
OK, I will try it tomorrow in my office😁
And in this episode I wanted to listen to your conversations😂
Another amazing workout video !
Thank guys💕
I am so going to do this when I return to the office
Can you guys release a gag reel/bloopers video? 😁😁👍👍
Yes please! This is a great idea!
Someone should make a video of subscribers doing the exercises!
love it! awesome, thank you guys!!!
Hahahah Guys you're so funny, I love your exercises 😁 thank you and by from Italy 🇮🇹
In general, l am Russian, but l can speak English)) l was recently on your chennel, and damn, you are so handsome! Good luck with the prosperity of the channel!))😍❤💪👍💗😊
This video helps me a lot👍Thank u〜
Very fun and simple workout ,good .
I like how Mark is making them all laugh the entire time. HA!
Cc trop cool, j'ai découvert votre chaîne par hasard génial, il faut que je fasse du sport 😊
Hold my sprite for a sec-
Why does one of them look like Yuzuru Hanyu?
I'm bored at the office and I remembered you guys shared these vids!!! Tyvm for the exercises! Helped me a lot! 🙇🏻♀️
Ps. Seeing Mark making fun of James because of his faces 👀 made me laugh so hard 🤣🤣🤣 couldn't concentrate at all 🤣🤭❤️
Love you guys! Peru says hi 👋🇵🇪
Hi guys! Really tried to do the the exercises with a friend at work today, but we use knee length dresses... It's hard to do squats and don't get half-naked in this scenario... Please, make some routines for us women at work too! Use your girly friends and coworkers to help us, please! ❤️
A gente acha que não mas, esses exercíciosa dá pra sentir durante e depois os efeitos!
Молодцы, ребята!~~~
That weird moment when you want to be a chair😫🤤
Those Kaki, and black pants 😍
Парень в светлых брюках 👌😍
Yes.rs.
Se ven facíles pero cansan , saludos desde México .
So cool~💖
Lol, if my office have 4 of u there, I will be so happily clocking in everyday!
Next, add toilet workout 😂
Thanks for the vid ill use it for home use👌🏻
Will do this when no one at the office 😂.... Thanks for the video
Ohhhh .. James is so cute 😍😊
Alguém do 🇧🇷 que faz os exercícios deles? 🤔😃😃😃😃😃
Nice And funny...It like Very much 👍
Andrew is all I'm thinking about.
보기 좋습니다 ~
Ahhh...want to work there, but i think i can’t do it around you
This is great, thanks
Wow! Those pants are really stretchable..🤗
I’m in love ❤️
Well I'm not in an office and I kinda wanted to sleep but apparently I "MUST DO" so this is what's happening I guess...
@1:51 This might be somewhat challenging with a chair that has wheels. Ryo's is sliding backwards. :)
when will I have to do that office workout? before work or after work? :D
Goog job guy'ss👍
😍 😍 😍 😘 😘 😘 🥰🥰🥰 💪💪💪
Very cool😃👌
Am I the first? Any way this helps a lot thanks❤
Eu amei é muito bom.
💕💕💕
Waw .... nice.....👏👏👏
Y'all be looking fine
Will this help me lose weight or burn calories? Should I do a different workout instead?
MARK!!! LOVE U
Fuuuuuiiiiifiiiuuuuuu!!
Eeeeepa chicos!,... no pues si estan buenos los ejersicios 😂👍😜
Wow son geniales nunca se me hubiera ocurrido mil gracias, se ven muy guapos con ropa formal 😁🥰🥰🥰🥰🇲🇽👏👏
It´s great....
👍👍👍
Молодцы👍👍👍👍👍
hay Allblanc >< >< sending love from egypt .... luv u all
Great 👍 ❤️