Yoga Poses For Back Pain Relief | Anuradha Mehra | HumYog | Morning Exercise | Health Care | Ep 23

[@kshamathakur2698]

बहुत अच्छा आसन है धन्यवाद 🙏

[@RavinderKaur-nn2qo]

Thanku thanku thanku very much mam

[@pranathimehra3726]

good one......keep going....

[@HUMYOG]

Thank you 🙂

[@HarpreetKaur-nw3ng]

Mam please tell one exercise ko kitni bar repeat krna hai mujhe back ki problem boht jyada hai

[@manojmehra7836]

AWESOME

[@HUMYOG]

Thank you! Cheers!

[@nibeditapanda3194]

The last strecth I am unable to touch the knee to nose becoz of back pain .is it ok .Can I graduallly do it