Learn Perfect Ballet Arms & Hands Positions + Practice

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  • เผยแพร่เมื่อ 21 ต.ค. 2024
  • Ballerina arms look so ethereal and are unbelievably powerful when it comes to strength. 🦢💪 With their goddess-like movements, they tell a story and they are an eye-catching feature that reveals elegance in the way a movement and a dance are done.
    Did you know that every dancer has a unique way of moving and needs a tailored workout plan to achieve their full potential? 🌷Would you like to discover your perfect day-by-day plan? Find out what Lazy Dancer Tips's program best suits you by taking the quiz.
    👉 www.lazydancer...
    In this video, I explain how to perfect your ballet arms, fix common mistakes and help you improve your Port De Bras. Shaped Ballet arms make us look and feel confident, and it's our job to make sure we use the correct muscle in our back to move like a swan queen/king.
    Ballerinas, in order to be flawless and controlled, work their arms daily and you too can have the same results and posture with these tips.
    I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
    Social links:
    🔵 Website ⏩www.lazydancer...
    🔵 Facebook ⏩ / lazydancertips
    🔵 Instagram ⏩ / lazydancertips
    🔵 Pinterest ⏩ / lazydancertips
    ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
    ✴CoFounder/Performer/Writer: ✴
    ✴Alessia Lugoboni ✴
    ✴CoFounder/Cinematographer/Cameraman/Editor: ✴
    ✴Iacopo Di Luigi ✴
    ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

ความคิดเห็น • 27

  • @averymartinez5178
    @averymartinez5178 5 ปีที่แล้ว +13

    I am getting so much stronger with all your videos! It's so invigorating! All along all these years i thought i just wanted to lose weight to be "skinny" like a ballerina but now i realize i just want to be STRONG like a ballerina!:)

  • @mmmstitch
    @mmmstitch 5 ปีที่แล้ว +9

    I'm a ballroom dancer that struggles with arms when I am apart from my partner. The techniques you discussed also apply completely to ballroom technique, so this is a great practice for me. Many thanks!!

  • @yaolu9348
    @yaolu9348 ปีที่แล้ว +1

    Girl,you're filming this right after you ate lunch?I saw the clock.Loved it by the way😽

  • @vanessamatosrufino5377
    @vanessamatosrufino5377 5 ปีที่แล้ว +4

    I love yours tips. We struggle all the times with ours arms.

  • @medirent3781
    @medirent3781 5 ปีที่แล้ว +1

    Love doing port de bras. Such a good exercise to do to break up the work day in my home office!

  • @NatashaNasr
    @NatashaNasr 3 หลายเดือนก่อน

    Tanks for video
    You have a beautiful laugh. You are amazing

  • @SuperSgottlieb
    @SuperSgottlieb 4 ปีที่แล้ว +1

    This was amazing, thank you so much!! I loved the explanations & follow-along to music. Do you have more arms workouts to music? I would LOVE THAT. xoxo

  • @judithmcminn863
    @judithmcminn863 5 ปีที่แล้ว +4

    Fabulous explanations Alessia, brilliant! Just what I needed. Thank you so much. Xx

  • @azucena315
    @azucena315 5 ปีที่แล้ว +1

    Great video! More like this, please! Would love to hear you talk about petit allegro!

  • @funkycatglasses01
    @funkycatglasses01 5 ปีที่แล้ว +2

    upper back definitely burning!

  • @agamazurek9592
    @agamazurek9592 5 ปีที่แล้ว +3

    Could you do tips on ballerina hands? :D how to move them to have elegant and ballerina like hands :p + i love your videos and your spirit :D

  • @bethanyschweitzer6111
    @bethanyschweitzer6111 5 ปีที่แล้ว +2

    Perfect, just what I needed!! What you said about presenting was so helpful, thank you!😊💖

  • @fortinjack77
    @fortinjack77 5 ปีที่แล้ว +1

    Thank you very much, for elegantly and fantastically explained video, Alessia.:)

  • @iddclasses
    @iddclasses 5 ปีที่แล้ว +1

    Very helpful.

  • @yingzhang9580
    @yingzhang9580 5 ปีที่แล้ว +1

    So so so funny 😆, I love it, thank you so much 🌹

  • @daniellebraasch9581
    @daniellebraasch9581 5 ปีที่แล้ว +1

    Helpful! Thanks!

  • @misthigupta6241
    @misthigupta6241 5 ปีที่แล้ว +1

    Alessia please!! make a video what you eat in a day 🤔

  • @carolmandiann
    @carolmandiann 4 ปีที่แล้ว

    Even the demonstrations of doing something undesirable look graceful to me.

  • @kitpingfong6057
    @kitpingfong6057 5 ปีที่แล้ว +1

    Nice music

  • @heidicraig3651
    @heidicraig3651 ปีที่แล้ว

    was burning🤪

  • @arianebrito7716
    @arianebrito7716 5 ปีที่แล้ว

    Amazing ❤️

  • @zulugumbi
    @zulugumbi 5 ปีที่แล้ว +1

    Hahahaha it's like you knew I was working on my port de bras before this😂❤️❤️❤️
    Love you
    From a South African Ballet Dancer

  • @ana.catarina
    @ana.catarina 5 ปีที่แล้ว

    Abraço de Portugal !!

  • @Blueberryyymuffin
    @Blueberryyymuffin 5 ปีที่แล้ว

    I thought it said Sport De Bras.

  • @thaisalves4880
    @thaisalves4880 5 ปีที่แล้ว

    💕💕💕

  • @sugarchanel4976
    @sugarchanel4976 5 ปีที่แล้ว

    Exatly what i wanted to say too... i hate seeing my arms on videos ...

  • @LightGoldenWings
    @LightGoldenWings 5 ปีที่แล้ว

    🎉🌹🌹🌹🎀🌹🌹🌹🎉😘