You’re getting a lot better and appearing much more natural and comfortable with the camera, nice work mate. I remember a while ago you said how talking to a camera feels weird
Mindset. Train what you can, and don't worry about what you can't. When you go back to it, ease back into it. Don't let yourself get down or demotivated
Thanks for sharing your knowledge Cailer👍 Massive respect for you being so giving to us lesser mortals. Dr Deadlift you really are a beacon of inspiration
Please keep these videos rolling. You're already one of the greatest dead lifters on earth and I learn a shit load from you. The heavy rows with lifting straps have been instrumental in my dl progression.
Man I love your channel because it’s all real. You don’t waste too much time explaining meal timing/training details. I always know your content will be quality! Keep it up dude
The part about warming up with good technique and leaving no room for error is 100% true. Last week I was warming up lazily for a 610 lb conventional pull and I ended up falling forward when the bar got to my knees.
Another great video brother! You keep getting better and better. I've been around the game for a bit now and I still love the tips you provide. Keep up the grind man! 💪👌💪
Very informative content man. You earned a subscriber. 👍👍 Can you make a video on bracing before a lift and how to execute it properly in major lifts like squat and deadlift.
decide - hommage for satan is very good song to lift to, or suicide silence - you only live once , bands like cannibal corpse, dying fetus are also pretty nice to listen to while lifting
hi , what do you think about vivobarefoot shoes for deadlifts ? why did u go with socks if that a really minimal shoes ?? grate info man , keep with the good job, love your channel !
But everytime I have a big lift I get too excited about it and lose sleep. Almsot every maxout day that ive had in the last 9 months I've only been able to get AT MOST 5 hours. Anybody got any tips for that?
Just trust yourself and the process. You have put in the work already and I assume that your training has been going according to the plan. Now it's just time to execute and give it your all. There will always be a second chance and even if you happen to fail you will learn something and training very rarely goes to waste.
What happens if you burn out by the time you get to your 1 rep PR? How do you best decide how much of your working sets to do? Last time I tried to set a new PR I think I fried my CNS before I got to it because I couldnt even do my PR from 6months ago.
Thanks for the info. Very useful. How long are you typically waiting in between sets? Do you always back down after attempting your 1RM? Or, do you ever call it a day after your final attempt?
Different people have given me different advice on how to position the bar prior to deadlifting. Some say that while I'm standing it should be against my shins. When I grip it from this position, making my arms vertical prior to lifting requires sitting lower. Others say that while I'm standing it should be about mid-foot. When I grip it from that position, making arms vertical prior to the lift doesn't require sitting as low and seems to engage the lower back more. Is there a correct rule of thumb or is it just a matter of personal preference so long as the bar isn't out at your toes?
Place the bar straight down from your scapula because the most important thing is the feet, when you lift make sure your both front part and back part of your feet stay in tact ie stick to the ground. don't lift with just the front part of your lift, tilt your body back a little bit to make it easier, go watch hafthor and every time he lifts he does it. When you drop the weight down too make sure your both parts of your feet stay on ground. It's important.
I hopr you get my point. And also use this technique at other exercise as you see fit, namely rear delt raise, when people do this they just bend over, your need to feel your back of the feet touching the ground , it's makes a huge different in how you bend and the way you feel when you bend like that.
Videotape your lifts, i didn't do that earlier, i did that three days ago when i was lifting my pb 100kg and the form was not horrible but the lift doesn't look good, i had no butt my lumber spine was bending a little when lifting and i wanted to grow my butt.
Hey this is just my personal experience, i hope this helped, make your own decision though cause injury is a bitch and if you don't think this is a good idea and don't wanna take my advice that's good too,don't. All im saying is do this at your own risk. I haven't seen see Any youtuber talking about this subject and good luck.
Any advice howto prepare for deadlift competition iam 10 days from and i dont know what i should avoid . Did i should take brake now from deadlift for full recovery? what about legs squats?
![[Full] 4 ต่อ 4 Celebrity EP.920 | 3 พ.ย. 67 | one31](http://i.ytimg.com/vi/KwiW2M_kAg4/mqdefault.jpg)
You’re getting a lot better and appearing much more natural and comfortable with the camera, nice work mate. I remember a while ago you said how talking to a camera feels weird
And even if you don't have an idea of a subject in particular to talk about you can just vlog about your workout: what you did. how it went.
You're my inspiration man 👊 Can you do a video on your previous injuries and overcoming them?
Mindset. Train what you can, and don't worry about what you can't. When you go back to it, ease back into it. Don't let yourself get down or demotivated
"All out life" by the knot is pretty badass.
So sympathetic and charismatic. Just really comforting to listen to, even though watching you makes me feel weak as shit lmao
perfect pre deadlift motivation! thanks for the advice dude!
Wow, christmas time, another video
Just for you bud!
Thanks for sharing your knowledge Cailer👍 Massive respect for you being so giving to us lesser mortals.
Dr Deadlift you really are a beacon of inspiration
Thanks dude. It's the people like you who inspire me to keep training hard and keep sharing what I know with the community ❤
You look like you're wearing shoulder pads in regular shirt sleeves. Hard work. Dedication.
Power lifters aren't famous for their physique but mans looking swole
Please keep these videos rolling. You're already one of the greatest dead lifters on earth and I learn a shit load from you. The heavy rows with lifting straps have been instrumental in my dl progression.
Careful playing that music my dude, TH-cam's gotten a bit crazy with the copyrights
Man I love your channel because it’s all real. You don’t waste too much time explaining meal timing/training details. I always know your content will be quality! Keep it up dude
Thank you so much just deadlifted 800kg
800kg? How 😂
The part about warming up with good technique and leaving no room for error is 100% true. Last week I was warming up lazily for a 610 lb conventional pull and I ended up falling forward when the bar got to my knees.
You and Seth Feroce became my favourites...I just can't simply stop watching you both. Big like, big man.
The day-before prep info is good to hear. Thank you, sir!
So many useful nuggets of knowledge imparted. Thanks man
Thanks for the video man! I’m prepping for a big Deadlift now, this video was great!!
6:59 proper gym/ fart edict your welcome.
💀
The more you know lol!
Another great video brother! You keep getting better and better. I've been around the game for a bit now and I still love the tips you provide. Keep up the grind man! 💪👌💪
If your shoulders were any wider I’d have to bend my neck to see both of them. Great content. Love all the uploads recently.
Form is ridiculously perfect even on your heaviest lifts
This is great content - more videos detailing full workouts step by step please 👍
Walk by pantera. Best one rep max song EVER.
Man I think you could become the first person in history to pull 900 both ways
I’m pretty sure Chris Duffin has pulled 900 both ways but I might be wrong.
th-cam.com/video/Z3hWN4ZqZns/w-d-xo.html
Does that count?
@@Bingle-Derry_ Reverse bands? Nah I was talking about straight weight
Figured it wouldn't but it's still impressive regardless. I just remember the video lol.
Awesome channel. Keep it up. Like these types of videos.
“Today’s gonna be a deadlift” yea no kiddin Dr. Deadlift 😂
Jangho Seo exactly lol
Keep on going man. Those videos are awesome!
That tip at 7:00 is often overlooked. Quality stuff👌🏼
Will do! Shall apply these tips and see what happens
Great video, this'll be very helpful taking my deadlift forward. Thank you
8:56 Custer, All Hope is Gone, Unsainted, All Out Life, and the Negative One.
great video cailer, if ur lookin for some intense songs id recommend gojira's album the link, 1st song has some great buildup
the slipknot slipknot album is pretty damn good. wait and bleed, spit it out, sic, liberate, surfacing are all pretty damn good
Nice video man i follow all of your content, thank you
i still see the 1 plate deadlifter in you, its inspiring
Hmm.idk what you mean by one plate but there's video of him pulling 450 or so in like 10th grade in a meet and weighing maybe 140ish.
Very informative content man. You earned a subscriber. 👍👍 Can you make a video on bracing before a lift and how to execute it properly in major lifts like squat and deadlift.
Great video Cailer! Eyeless and Wait and Bleed are my two Slipknot top set go tos.
Love these videos 👍
Enjoyed this video. Are you commin to the Fit Expo in Houston Bro? It is in July.
STEUB
Beard is looking good, my guy
love ur videos thanks cailer
Grate content once again 👏👏👍
I want to see your one rep max strict curl next and the heaviest captains of crush gripper you can close.
another great video
i love the content.
Love your content :D
Great man
You strong as a ox 👏
Great stuff. Can u do a vid on your program? What’s your weekly training routine? E.g. how often do u squat bench and deadlift?
I was really hoping you indicate how many reps should be done on the sets before the one rep max.
Hey man. Loving the infromatin on your channel.
Quick question. Do you self-program?
Week to week how do you decide what you are going to work up to? Sets reps all that
Ever listened to Bolt Thrower? If you like heavy music give them a try, The Killchain is a good song to start with
How about showing all those accessories to the deadlift workout? - unless maybe they're just good mornings and rows.
decide - hommage for satan is very good song to lift to, or suicide silence - you only live once , bands like cannibal corpse, dying fetus are also pretty nice to listen to while lifting
Dude you look like a football player with his outfit on 🏈
you make me wanna switch to conventinal
Have you ever failed a training lift? That’s what I’m always worried about when I get to 90 percentz
Slipknot = heavy ass workout
Great advice! Thanks!
Again 😂😂 "I dont care what you think" hahahahahahaahahah 9:00
hi , what do you think about vivobarefoot shoes for deadlifts ? why did u go with socks if that a really minimal shoes ??
grate info man , keep with the good job, love your channel !
Vivobarefoot the best shoes ever!
Thank you! Very informative. Are your back down sets based on a percentage or just feel?
Cailer, do you have deadlift programme you can recommend or even have? If not you should definitely make your own.
new video ideas
what are the benefits of rolling a deadlift like they do in strong men and do you ever do it.
also what kind of belt do you use?
Can you do a gym tour
Lets go break a record
But everytime I have a big lift I get too excited about it and lose sleep. Almsot every maxout day that ive had in the last 9 months I've only been able to get AT MOST 5 hours. Anybody got any tips for that?
Just trust yourself and the process. You have put in the work already and I assume that your training has been going according to the plan. Now it's just time to execute and give it your all. There will always be a second chance and even if you happen to fail you will learn something and training very rarely goes to waste.
What happens if you burn out by the time you get to your 1 rep PR? How do you best decide how much of your working sets to do? Last time I tried to set a new PR I think I fried my CNS before I got to it because I couldnt even do my PR from 6months ago.
Thanks for the info. Very useful.
How long are you typically waiting in between sets?
Do you always back down after attempting your 1RM? Or, do you ever call it a day after your final attempt?
Are those vivobarefoot shoes on the first set?
Your warm up is my one rep max 😭😭
Last week in a commercial gym, I was doing squats while trying to hold a fart in. I farted a little each rep.
What if I go home and cry everyday regardless of what I do ??
Are you doing the deficit deadlifts after the 771 lbs lift?
Haha. I like slipknot for heavy lifts. Or something like unto it.
Different people have given me different advice on how to position the bar prior to deadlifting. Some say that while I'm standing it should be against my shins. When I grip it from this position, making my arms vertical prior to lifting requires sitting lower. Others say that while I'm standing it should be about mid-foot. When I grip it from that position, making arms vertical prior to the lift doesn't require sitting as low and seems to engage the lower back more. Is there a correct rule of thumb or is it just a matter of personal preference so long as the bar isn't out at your toes?
Place the bar straight down from your scapula because the most important thing is the feet, when you lift make sure your both front part and back part of your feet stay in tact ie stick to the ground.
don't lift with just the front part of your lift, tilt your body back a little bit to make it easier, go watch hafthor and every time he lifts he does it.
When you drop the weight down too make sure your both parts of your feet stay on ground. It's important.
I hopr you get my point. And also use this technique at other exercise as you see fit, namely rear delt raise, when people do this they just bend over, your need to feel your back of the feet touching the ground , it's makes a huge different in how you bend and the way you feel when you bend like that.
Videotape your lifts, i didn't do that earlier, i did that three days ago when i was lifting my pb 100kg and the form was not horrible but the lift doesn't look good, i had no butt my lumber spine was bending a little when lifting and i wanted to grow my butt.
Any butt exercises?
Hey this is just my personal experience, i hope this helped, make your own decision though cause injury is a bitch and if you don't think this is a good idea and don't wanna take my advice that's good too,don't. All im saying is do this at your own risk. I haven't seen see Any youtuber talking about this subject and good luck.
Why do you straighten your legs right before you start the set?
Tomorrow I squat. Today I eat.
Great video! I had a question.. How much rest do you take between your warmup sets and before the top set?
Any advice howto prepare for deadlift competition iam 10 days from and i dont know what i should avoid . Did i should take brake now from deadlift for full recovery? what about legs squats?
Lmaooo thanks, now i know when to fart
yeah i failed 515 today so this video is perfect
How many reps can you do hook before your thumbs Start to rip? I swear if I do Over 15 reps (total) my thumbs fall off lol
Hey can you talk about your stack?
That video was money dude. Big C talks the talk and walks the walk lol
What kind of work do you do as a day job?
Jerks off punks under the queensboro bridge for $15 a man. Oh wait, that was Adam Eget...
Duality to
To me a normal size man lifting a weight like this is almost more impressive than a huge strongman doing 450+.
Hey Cailer, it would be cool to see you post a raw full workout again! Deadlift day maybe hehe
POWAA !!
Listen to the band death, best metal band that existed
Gay.
Why do you wear knee sleeves while deadlifting? When I wear them I always get stuck on them. Great video man keep it up!
I hit prs fasted
How is your gym always empty
It may help that it appears to be a shed or garage.
I go to a powerlifting gym and I’ll 2 people there at 1:30.
Is that crackling I hear your bones and joints? Or the weights
Hopefully it was mostly the weights
@@cailerwoolam lol
whats about pulse of the maggots cailer? hahaha
The best Setup for deadlifting is to check out a new Dr Deadlift TH-cam Video
can you lift shirtless
IF YOU'RE 555 THEN I'M 666!!!
My dad