I lolled when the Polar people got to stop and the Garmin boys had to keep running. But really, watching a fantastic workout by these world-class runners that happened in East Africa this morning... That really is mind-blowing. Thanks for bringing it to us!
L'émulation autour de Wanders est juste incroyable ! Belle perf' de Studer sur cet entraînement face à des coureurs pros alors que lui est triathlète...
I don't! I'd love to get one! But a few other things on the gear shopping list to pick up first. Think it'd be so cool for some of these long long runs!
I would be really interested in videos looking into the average East Africa Runners nutrition, and how it changes with different training demands. Thanks for the great content.
From what I've seen over the last few weeks, recovery food is not amazing. There's some decent stuff happening for supper, some awesome greens, some meat and then Ugali (ground corn) but so many of the guys just have tea and bread as a post-run meal.
For most of us (Kenyan not Elite runner lol) there isn't any special diet just a light breakfast before the run (Tea and bread) normal lunch and supper our staple food is Ugali so maybe a lot of Ugali, beef and skumawiki (Kales) which btw is what 80% of the population would have on a normal day...I personally can't do the paces this guys are doing but its not in the nutrition lol
I'm not entirely sure. The information he's allowed to give is limited. But from what I can tell talking around it that its a new shoe... Don't take as gospel though :D
@@TheBaltino Yeah, it's not a big % really. I think Garmin say there's a +/- 2.5% error with GPS, so it's within that margin. Just funny to see such a marked difference between the two brands.
Many people have different understandings of those words. I feel like they are so often interchanged that it doesn't really matter whether it was tempo or threshold... it was fast.
Angus here. An interesting thing I learnt recently is that one of the benefits for Kenyan runners, especially those from the Iten region, is that their leg strength to muscle mass in lower legs is very good. It is not good for running efficiency to have high muscle mass in the lower legs. Imagine wearing small weights around your ankles (or having wet/muddy shoes) it is way more difficult to run than if that weight was around your waist or even upper legs. As for why footballers can have more bulk, I am not sure, maybe for short bursts it is ok to have bulk or that for changing direction/acceleration more bulk is better than higher efficiency.
I wan to know where do kenyans get money to afford those 200 dollar plus shoes? unless you have a sponsors it is impossible not to mention other gear you need and time and DIET( isotonic drinks, jells that and this). Not to mention how many pairs you need in a year(6 pairs?). And these folks dont work. I know white folks dropped it on their credit card and it is nearly 10k dollars already. BOOK IT! This has become an expensive endeavor as is.
I lolled when the Polar people got to stop and the Garmin boys had to keep running. But really, watching a fantastic workout by these world-class runners that happened in East Africa this morning... That really is mind-blowing. Thanks for bringing it to us!
The infamous Garmin kilometer that is in average 5% longer than the Polar one :)
No way. I tested it on the track and garmin was precise as a Swiss watch. 10 k were exactly 25 laps and not even a meter more
The TRI Guy Max Studer was amazing to keeping up with these World class Runners!!!Big thumbs up for Him.Very inspiring video,thanks for sharing!
Loving the Kenyan coverage recently!
This channel has been an inspiration for me to improve upon my running
Amazing that these guys run 3:03 for 20k. I couldn’t keep that for 400m. Fantastic video again.
so basically for me, this would be a very long run at my sprinting pace…
This is so surreal, like I'd maybe manage to stay attached for 1min30 at most
Insane indeed, my maximum sprint pace for like 400m is like 3min/k after which I'll blow my lungs out 😂
@@soraya217 Meanwhile they can literally jog my 400m PR for 12 miles for TRAINING!
Man these slo-mo close up of strides are just freaking awesome!!!
LOVING these Kenya training videos! Makes me want to go back to Iten so badly
L'émulation autour de Wanders est juste incroyable ! Belle perf' de Studer sur cet entraînement face à des coureurs pros alors que lui est triathlète...
amazing content Kenya is like a holy place for all runners around the world
Excellent, terrific, tempoo run 19km Julien and friends, hi fives Sasu and Julien
this channel is a gem. god bless.
I feel tired just by watching them run, they are really a gifted runners
They are hard workers. Hard work pays off
Love watching the Kenyon running
Awesome content as usual, any chance we could get a gym session or track session from Julien Wanders goup ?
We'll try get something to you soon ;)
Angus' content is improving weekly!
Appreciation mate! Let me know if there's ever anything I can do better :D
Amazing run.... even from the footage you can feel how fast they running.
Top content with top athletes. Thank you for your work. 😊👏
3:03 pace 😂😂😂
I never reached that pace in my entire life 😂😂😂
pace 4 😏
Shout out to the "Garmin Boys”! 🤙🏾
Long run boys! Congrats
Great vibes from the coach Luca. Good video!
He's an absolute legend!
Long run crazy amazing guys god bless you
Superb content
03:30 Yeman Crippa: 🇮🇹 italian record holder for 3.000m, 5.000m and 10.000m. Go Yeman!! 💪🏼💪🏼💪🏼😃😃🤘🏼🤘🏼
What would that pace convert to, for Julian, at sea level? Like 2:50?
Shout out to the triathlete guy.
Jacob Kiplimo next? Lettttssss goooooo
max did amazing, was hoping to see him stay with the pack the whole way
top notch content.
I like this man
How many countries are represented in that crew?
Angus do you have a drone?
I don't! I'd love to get one! But a few other things on the gear shopping list to pick up first. Think it'd be so cool for some of these long long runs!
@@sweatelite it would be fabulous with the long run and the landscape.
what pace are they running list
I would be really interested in videos looking into the average East Africa Runners nutrition, and how it changes with different training demands. Thanks for the great content.
From what I've seen over the last few weeks, recovery food is not amazing. There's some decent stuff happening for supper, some awesome greens, some meat and then Ugali (ground corn) but so many of the guys just have tea and bread as a post-run meal.
For most of us (Kenyan not Elite runner lol) there isn't any special diet just a light breakfast before the run (Tea and bread) normal lunch and supper our staple food is Ugali so maybe a lot of Ugali, beef and skumawiki (Kales) which btw is what 80% of the population would have on a normal day...I personally can't do the paces this guys are doing but its not in the nutrition lol
Teknik berlarinya saya suka sekali....🙂
Amazing video. Does anyone know what their average heartbeat is like??
They probably have resting heart rates of 20 wouldn’t be surprised
@@nauding1035 More likely between the high 20s and low 30s
how do I join this team please.
impressionnant...
Running on concreate roads is it safe?
Brutal running speed!
Lukakiptangkandi 🔥🔥🔥🔥🔥🔥 is the man 👍
He sure is! Legend
I am humbled
@@lukakandi1474 respect to You Mister Luca, stay blessed always 🙏
@@lukakandi1474 hi luka can i get your email or contact no
Hi Angus.
Are they a new Metaspeed prototype Julien is wearing?
Did he tell you anything about them?
I'm not entirely sure. The information he's allowed to give is limited. But from what I can tell talking around it that its a new shoe...
Don't take as gospel though :D
Mr. Tsegay is running machine
What’s the difference between a polar and a Garmin watch?
About 300m by the looks of things
@@philipwood7673 in a 20km run
@@TheBaltino Yeah, it's not a big % really. I think Garmin say there's a +/- 2.5% error with GPS, so it's within that margin. Just funny to see such a marked difference between the two brands.
SHOES NAME PLEASE? 🤔
8:50 what the fuck😂😂
Just bought some running shoes…time to get my lazy ass to work…been a while
these people are vicious pace is so fast wow
Great
how to increase long breath ?
Nuevo seguidor duro
I would be mad if someone throws his sweaty shirt on me face like that 😂😂😂😂
This is an obscene workout. Well ran.
petros looks super smooth
Сколько км час они бегают я не понимаю
Just 64 half marathon pace in altitude no biggggyyy 😂
They can literally jog my 400m PR for 12 miles for TRAINING! Shows how crazy fast these Kenyan runners are going.
They are not jogging💀 it’s their threshold pace.
💯
3:35 grande Yeman !
Amazing i can’t even run 3 in 1km ,these people are the best
🇮🇳🇮🇳🇮🇳🏃🏻🏃🏻🏃🏻
This is my 3km pace...And i barely keep it up
Yeah these guys fly! Difficult to comprehend
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻👏🏻
Definitely threshold run, not tempo?
Many people have different understandings of those words. I feel like they are so often interchanged that it doesn't really matter whether it was tempo or threshold... it was fast.
Да, крутые ребята...
Guys but why their legs have no muscles and why do footballer have muscle but stamina also. Can anyone tell me?
Angus here. An interesting thing I learnt recently is that one of the benefits for Kenyan runners, especially those from the Iten region, is that their leg strength to muscle mass in lower legs is very good.
It is not good for running efficiency to have high muscle mass in the lower legs.
Imagine wearing small weights around your ankles (or having wet/muddy shoes) it is way more difficult to run than if that weight was around your waist or even upper legs.
As for why footballers can have more bulk, I am not sure, maybe for short bursts it is ok to have bulk or that for changing direction/acceleration more bulk is better than higher efficiency.
Slightly faster than my 100m pace🤣
대단하다…
❤🙏🏃♂️
nimechoka matako....🤣
Keneya players are best😎
👍👍
7,874 ft elevation there.
What's with the white guy calling the shots lol
There jogging is the fastest for someone
Just a little bit of advice, DON'T talk to a runner in a tempo run. You think they're running easy? Shame on you
I wan to know where do kenyans get money to afford those 200 dollar plus shoes? unless you have a sponsors it is impossible not to mention other gear you need and time and DIET( isotonic drinks, jells that and this). Not to mention how many pairs you need in a year(6 pairs?). And these folks dont work.
I know white folks dropped it on their credit card and it is nearly 10k dollars already. BOOK IT!
This has become an expensive endeavor as is.
Slightly faster than my 100m pace🤣