STRETCH LIKE A CONTORTIONIST! 20 MIN Advanced Leg Stretching Routine | FlexAbilities
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- เผยแพร่เมื่อ 9 ต.ค. 2024
- FlexAbilities is an online flexibility training website for figure skaters, dancers, and gymnasts. FlexAbilities website subscribers have full access to weekly stretching videos and more. For information, go to www.flex-abilities.com.
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I have never had a stretch routine so INTENSE! Oh My God! It felt so good after! AMAZING 🤩😻
I love this and have been looking for something more challenging you fid great the vid is perfect
Amazing routine! I was looking for something like this for so long, and it just popped out in my results
fellow acrobat, thank you for this it felt soooo good! Gonna start using this on the daily
Absolutely love this routine! I finally found something challenging, but also well structured. Thank you so much.
Thank you so much! That is my goal for this channel.
Hi@@FlexAbilitiesLLC , new fan in L.A. Not your target demo, but can't believe the YT Algorithm took so much time to lead me here. I practice @StrengthSide and @FlexibilitybyDavid, but have been looking for follow alongs with new moves. I will be back. - MG
i absolutely love this routine!! as a contortionist this is amazing!
My favorite way to stretch out splits!
This is hands down the best damn stretch I have had in my ENTIRE LIFE, thank you so so much 🥰🥰🥰🥰🥰.
Do you have a back routine?
Wow thank you for the compliment! I have lots of back flexibility routines too!
Thank you for this much needed kick in the butt stretch routine!! ❤
The video quality sucks but the routine is great!! I need to re-film soon. :)
Fantastic , thank you so much , 😍💖
hi , what name this song ? and thank you again
Do you get tight and sore from stretching? I do and want to know how do you deal with this? The part that bothers me is becoming tighter and losing progress
I used to get sore from "extreme" stretching when I was younger, but I have been doing it for so long that my body is used to it. I can sit in an over-split without warming up because I have trained my mind/body to know this is "normal". I know this is not the case for everyone, so here are my suggestions! 1. Warm up well before you stretch. The muscles need to be warmed up and "loose" before you start pulling on them. 2. Take it easy and keep pushing forward in small increments. Don't expect yourself to achieve results within a week or a month -- think long term and stay consistent with your day-to-day stretch routine. 3. Relax the sore muscle with heat -- a hot pack or a hot bath are great!
@@FlexAbilitiesLLC
Thanks. I tend to overdo it when stretching but I'm starting to learn not to. I want to get to the point where I can do the splits.
How much stretch time per muscle group do you recommend? Per session? Per day? Per week?
If I do this everyday in how much time will I see results?😊
how often should you stretch per body part in a week
I recommend stretching for 20-30 minutes per say, 5-6 days per week. 5-10 minutes on hips, 10-15 minutes on legs, and 10 minutes on back flexibility.
Spread the word about God😊
I am going to try to do this every day for 2 weeks
Yesss! This is one of my favorite routines because it is super effective. I am planning to make a new one soon. 💕
@@FlexAbilitiesLLC oh by the way I did it
@@daniellaberezin3171 how'd it go?
❤❤❤❤
I have aurvived
👋hi