Burn Lower Belly Fat with Master Yang

If you struggle with excessive fat accumulation in the area below your navel, try this simple exercise.
INSTRUCTIONS
Stand by the wall and lift your arms up with your palms facing the wall. Inhale as you lift your heels, then maintain this position for 5-10 seconds, holding your breath. Exhale as you lower your heels. When lifting your heels, try to lengthen your body, reaching high with your fingers, and lifting up your belly along with the internal organs inside your abdomen. Feel the opening and extending sensation in your torso. Release and lower your heels with exhalation. Repeat this set 10 times and perform it 2-3 times a day.
TIPS
- Touch the wall with your back if possible.
- If holding your breath is challenging, you can inhale slowly while lifting the heels and then exhale while lowering them without holding your breath.
- If a 5-second breath hold is difficult, start with a shorter breath hold and gradually increase it over time.
- If lifting your heels is not possible for you, focus on lengthening the torso and lifting up the internal organs during inhalation.
- If you can’t touch the wall with your fingers, lift your arms only as much as you can; don’t force it.
IMPORTANT
Don’t force yourself - your arms, your feet, or your breath. Do your best but respect your body. Start wherever you are and take your time to build up this movement.
⛔️This exercise is not suitable for pregnant women.

[@Winterfield6]

Hi guys! Sorry I was late for feedback. This is what I've realized after doing this exercise for a month:
-I had a posture problem, it has improved(used to walk like a duck, with my booty sticking out). Tried to motivate others, no luck. They think it's a charm.
-Had lower back pain, it's gone, now I can sit and work for a long period of time
-Used to wake up with a bloated belly every morning, gone.
Now, the appearance of my stomach is better, I can eat without worrying of my clothes tightening at the waist. Now I have a waist (Not very pronounced, but I'm sure if I keep at it a few more months I'll be able to wear cutoff 😅)
-Now I've become conscious of my eating habits, I don't eat randomly any more.
The summary is better posture, no back pain and no bloated belly, eating better.
Thank you, Master Yang for providing this video. Now I can hold my breath for 15 seconds.
To the people who cheered on me, be blessed 🎉🎉🎉. This time I had people to impress, (including my self). Thank you for all your wishes.😊

[@KrystelWarriorThroughJesus]

Thanks and blessings for such clear feedback given with a kind heart. 🙏🏼 ♥️

[@xin0]

The exercise may strengthen your lower back, which is what I need.
But to say you have no more bloated belly is ridiculous. Bloated belly is to do with your eating, especially if you don't digest diary.
Because you changed your diet is why bloated belly is gone and reduce stomach belly is consistent.
But thanks for sharing the feedback

[@KrystelWarriorThroughJesus]

@@xin0 hi. Just want to add something. The more I stay idle, the more spasms I get and the more bloated I am and digestion is difficult. The more I move the better it is. And the spasms disappear. So I am a living proof that it does not only depend on diet, though I concur that diet is also correlated.

[@Winterfield6]

​@@xin0I don't eat dairy. And bloating can be caused by low metabolism.

[@Winterfield6]

​@@KrystelWarriorThroughJesusThanks

[@Winterfield6]

Looked simple enough. I'm going all in, 3 times a day. This day next month I'll be back with feedback. Wish me luck guys😊

[@aprileryder1048]

Best of luck🍀my friend! I hope🤞🏼that you have amazing results. I will be waiting to hear back in a month’s time for the results…as patiently as I possibly can🤭.
I am literally asking Siri to put it in my calendar📆 & to set a reminder📋✍️☑️ to check back in on this post.
I look forward to the results. If you could please tag me in the post, I would greatly appreciate it. Just another safety to remind me to look…LOL😂‼️
I will be here at the finish line🏁 waiting for you…🩵🎉🥳🎊🩵‼️ I am routing for you to have amazing results…🩷⏱️🥰⏳🩷‼️
•-•-•-•-•-•-•-•-•-•-•-•-•
Have an amazing rest
of your day…
💜✌🏼🫶🏼💜BYE👋🏼 BYE💜✌🏼🫶🏼💜

[@FalleNDragonn]

I will wait for u 😅

[@dabeezkneez8716]

I will wait for you.

[@BeingMe532]

I'm with you dear! I'll start tomorrow! let's meet in a month! Good luck to us!

[@Jas-sq5er]

Good luck !!!

[@Zoheb.Khan.2023]

Sir , you have a beautiful soul, it reflects in your voice. God bless.

[@vishwasundaram7126]

Totally Agree

[@Amy.Scorpio]

What a nice compliment 😊

[@FranciscaBecerra-in5tb]

Omg !!!! It was instant pain relief. I've had cortizone neck injection and I was back in pain in a week . Bless you for this easy exercise ❤

[@thelovablebutton9490]

I saw this video around midnight and it looked easy enough so I decided to do these exercises and sleep. I really can't believe it but i woke up and stomach felt smaller. I have a 10 year old C-section scar and no matter how much weight I lose,that part about my C-section is always prominent but for once it felt smaller ..it shrunk😁I had to come here and write this and I've gone the whole day and my stomach still feels smaller and tighter... I even ate carbs today coz I switched to Carnivorous diet to lose weight and instead of being bloated,I feel good

[@vishwasundaram7126]

What a compasionate voice. Thank you Sir ❤

[@armaganesra]

Generally, the answers we search for are so easy that we cannot see them. Thank you for pointing the pure solution with such a lovely and easy way✨

[@vivianidelacerda9708]

Thank you, Master Yang.

[@helikopter86]

What a gentle guy you are.Your eyes saying all.Thank you!

[@moanaimig3988]

Thank You, Master Yang!

[@jackwebb2229]

Thank you so much for taking time to share and help , you are amazing ...love your videos , and your voice is reassurring too

[@littlebird8837]

Thank you, Master Yang 🕊🙏

[@valtosheva]

Excellent and to the point!

[@jeandavis860]

Thank you Master Yang. Easier than other exercises I have tried.

[@shem600]

Good morning and thank you for sharing this. I will give it a try as in my 50s lower stomach is hard to get rid of. Please show more for lower stomach and thighs if you can. Have a beautiful day!!!

[@Ladykyra101]

Aw, he emantes such a sweet soul. You gotta new subscriber, Master Yang. 🙏🏾

[@pramilaverma2618]

Thanks for the support.

[@subramanyavarma7163]

Thanks Master. Really helpful relaxes back as well

[@catoceo9887]

Thank you for this!

[@tinalongano8849]

Thankyou for sharing this💖

[@raghuchak]

Thank you so much sir!😇🙏

[@Lesloi6227]

Thank you - will give this a go

[@msblues8898]

Thank you. I also love the stretching stress relief from this. Thank you thank you

[@emgee691]

Thank you to you too, for showing something so important can be done so easily.

[@pratap3027]

Thank you brother for simple & useful exercise

[@nasheemashahbazi6055]

Thank you for sharing.
Blessings from Tanzania

[@celestite888]

Master Yang.... Thank you! Your instruction and counsel are very wise......... Furthermore, I think you' adorable.................. Blessings..............

[@nabilawaseem2783]

Very nice Information &Exercise Thankyou

[@lucyluvanrhyn998]

Master Yang thank you. I will definitely try it.

[@ekathompson1856]

Thank you Sir. I really appreciate....

[@lanaspringer787]

Thank you Master!

[@lorashurpik7644]

Thank you, Master

[@TheTaffimup]

Thank you!!...great, helpful information ♥️

[@dhesikabamba7382]

Thank you, sir!

[@petralindstrom1711]

Thank you. So simpel. I will try it

[@sushmakhajuria3135]

Easy, precise, excellent

[@qainaatryan6974]

Thank you 🙏so much for your simple exercises. May God bless you ❤

[@mariapap8962]

Thank you! Short and simple, perfect for people with very limited free time. I'll definitely try this!

[@asdfghlkjh100]

Hi does it work

[@user-nc5ed6ve5j]

Thanks you very much!🎉

[@flyingdragons]

It felt good on my shoulder. Thanks!!

[@dawnhnin7057]

Thank you so much. Will do it. ❤

[@asdfghlkjh100]

Makes sense to me...
Amazing.
No more unnecessary work outs.
Thank you so much Sir.

[@namruthasree2984]

Thank you sir, for explaining 🙏

[@jimdavidson3345]

This is a great video. Thank you so much. You seem like a very nice person 🤗🤗

[@ss206]

Best xplanation for this exercise

[@empfangwien521]

Thank you so much for this!! 😘😘😘

[@user-ws4py5np2f]

Thank you sir🙏🕊♥️🌹🤗

[@lindaweber698]

Thank you so very much!

[@ytmmc]

Thank You for sharing 🙏

[@victorcoskimartinez6889]

So like your videos man...!!!🎉
You got a new suscriber

[@yasmeenkhan7747]

Nice and simple...

[@tobytopaz921]

Absolutely LOVE it
thank you soo much
sending you health & prosperity❤

[@ttthegr8]

I'm making time. Thank you

[@barbaraangele8615]

Love this. Thsnk you.

[@Hankthecat123]

Thank you!

[@elizagray9259]

Thank you so much.... please give us more videos on health exercises ❤❤❤❤❤

[@IM-zx9ky]

All teachers should be like him 😊

[@danielaubin5906]

Niiiccceee, Thank you, Thank you, Thank you 💯

[@annpringle8219]

Thank you!😊

[@ramanijadav8148]

Very nice video very very thanks

[@myguy3653]

Thank you

[@eangelford7626]

Thank you so much.

[@sonyabowman7100]

Thanks for this....I could listen to your voice all day🎉

[@premasru]

Thank you. I'll learn, remember to practice, and do it daily. With your blessings 🙏😁

[@kulvindersehgal]

Excellent Video

[@nirripadayachee521]

Thanks for sharing. God bless

[@edwinyeong1867]

Very nice sir,,💕

[@euphyt8191]

Thank you very much doc

[@2011kathyd]

Thank you. Peace and love from Australia ❤

[@gregorythomasfitness]

I know in my lower ab region, the skin is cold because of low blood flow. Makes sense. I will try this too.

[@lufunes]

Thanks you're very genial and kind

[@birgidwendel6778]

Thank you so much, it fells very good ❤

[@artvibral]

thanks so much

[@karinovsky]

Thanks from São Paulo, Brazil

[@edvardbavcon894]

Thank You ❤

[@mrbalci0762]

Thank you ❤.
I need 2-3 mins exercises to repeat 5-7 times in a day. Working from home and need to start some thing today.

[@Muntaha832]

Simple n best
Good luck 🤞🤞🤞

[@juliorafaelortizjunior1935]

Nice tip

[@patricialambert1827]

Thank you!❤

[@Underdeblood23]

I love and appreciate your videos Master😊❤

[@veronical3135]

Awesome, I'll try doing it daily. Thank you for sharing!

[@agathajoseph3886]

Thank you so much

[@gsherk6978]

I feel better and taler just watching..thank you

[@urduadabaurhum]

Thanks for sharing.

[@michaelkonyn3859]

Thank You so much Master Yang..🙏This is very useful Exercise.
God Bless You and your Family..🍀✨☯️🙌

[@AsmaaShehab-bd1it]

Thank you Master Yang I wish you all the best

[@amuthsmohan7386]

Thank you 🙏

[@Meechl]

Great video and it makes sense. Something so simple and sounds so effective. Just found the video and will start this tomorrow. Thank you for sharing.

[@CalligraphyHealth]

It's best to start today

[@Regsony]

Muito BOM GRATO E FORTE 💪 ABRAÇO.

[@gracemt2215]

Thank you master ❤

[@user-zb5io8rg8w]

Great start for me! ❤ ty

[@fu8713]

Thanks you Bradda 🙏

[@sasidharanmk6065]

Thanks dear Master❤🙏

[@user-fg8dq6tf2d]

Wow ❤❤❤❤❤thank you
I love your videos

[@ddjathar]

Thanks a lot😃

[@hughboyle7251]

Thanks a mil 😇

[@lindasaunders3895]

Thank you 😊

[@lovetotheworld2522]

Thanks💋💋

[@nsknsk9605]

It is truly truly helpful.❤

[@serinainturkey5494]

Much appreciated
I will do it everyday ❤