#097

In this video, Doctor Andrea Furlan demonstrates gentle stretching exercises for people with fibromyalgia.
00:00 Introduction
02:37 neck side bending
03:06 neck front and black
03:36 neck side to side
04:06 shoulder stretch
04:36 shoulders front
05:06 right wrist palm down
05:36 left wrist palm down
06:06 left wrist palm up
06:36 right wrist palm up
07:06 trunk bend forward
07:36 trunk side to side
08:06 piriformis
09:14 pull R thigh to R shoulder
09:43 pull R thigh to L shoulder
10:14 pull L thigh to L shoulder
10:43 pull L thigh to R shoulder
11:14 Straight L leg up
11:43 Straight R leg up
12:14 Sitting, straight L leg
12:36 Sitting, straight R leg
13:16 Butterfly
13:44 Ankles
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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