Learn Somatic Yoga Upper Body Prayer

[@catherinetobin1176]

I can’t believe how quickly this brought relief to my basal thumb area, ty.

[@MeganMacCarthy]

That is an amazing result. Thanks for sharing ✌️

[@vdrake3510]

This really helped to separate my shoulders from my neck. Please make more videos like that. I suffer from tension headaches.
Thank you for your time, expertise and effort ❤

[@MeganMacCarthy]

That is a Perdue learning with neck tension - to be able to feel when you are moving from your arms vs your shoulder girdle. There will be more 🤗

[@orangetara4268]

🙏loved that🙏

[@MeganMacCarthy]

Thanks…familiar to you perhaps?

[@francesoha2062]

I cannot believe such simple exercises can bring such joy and relief
To a back.
Thank you from my whole body.dear teacher❤

[@MeganMacCarthy]

Small, soft and sweet does the job 👍

[@7655kitten]

Milo is adorable 🐶💙 Thank you for this wonderful practice 🙏🙏☯️☯️

[@MeganMacCarthy]

He was a bit feisty in this one, but it make for fun. Thanks Lea!

[@anaditoro]

Gracias Meghan! Hermosa práctica! Un fuerte abrazo.

[@MeganMacCarthy]

Gracias y un abrazo a ti 🤗

[@juliebulie7587]

Really lovely thanks Megan! 😊

[@MeganMacCarthy]

Thanks Julie. It’s standard care for me ☺️

[@bodybody7538]

hello honey😘you look amazing!💖
Love you so much!😘

[@MeganMacCarthy]

Haaa! Thank you for your kindness :)

[@bodybody7538]

@@MeganMacCarthy you are my sweet baby!😘😘😘😘😘