I was a solo hiker for several years, reaching good elevations too (~19,000 ft) and then during COVID, I literally did not move for 2 whole years. That totally destroyed my fitness, and your video not only re-motivated me, but also gave me a really good goal to follow as I try to get back to normal life as I knew it. Thank you!
What's up Ovi! Glad you liked the workout, I've got a whole bunch more, send me an email or a msg on insta And I'll get you a link to another one that's not publicly listed on TH-cam ;) Doing a course is a great choice to get started on your mountaineering career! I'll look forward to following your progress!
Got 6.5 sets on the 20 minutes and was totally gassed. The wrap up was really tough, needed to rest between the sets. It was the perfect intensity and something to work towards.
Thank you very much for posting these videos! After I finish my school graduation, I will get fully into these workouts and tips. I think they will be very useful for my Romania trekking trip in the month of august. Greetings from the Czech republic
Nice one man! Did you find it a lot harder than the other hiking related one I posted? This on naturally should be a bit more challenging. Also I'm about to post my deadlift tech video so keep an eye out for that!
Hey, I tried it. My heart was pounding at the end of finish though I am a marathoner, super strength workout! A question. I want to add 1) Push ups 2) Leg Calf exercise (like leg calf raise ) 3) Hand finger strength exercise. Where in this schedule and which exercise I can add in?
"If you are American or .. weird" 😆 .. Thanks for the vid .. as a smoker , this challenge is just a dream for me now . But I ve set a date to quit and I am making this challenge my reference point and goal to calculate my stamina rise ! Thank you so much !
It always starts small, then our strength grows and we conquer the challenge! All the best, smash that wall of shame down and remind yourself that you can grow stronger! 😊❤️👍🏾
Call me an idiot if you must but how does doing pullups contribute to hiking up a mountain. I would do a lot more long distance cardio. But people don't want to because they find it boring.
Great question. If you do a pullup correctly its a total body exercise, but primarily it builds strength in the back and also the shoulders. This is important for carrying heavy loads in your backpack. Also for certain types of mountaineering, you'll be on more vertical terrain which will involve a lot more upper body strength.
Great share, just a reminder Crossfiters are Strong as F$&?. Kip, butterfly are done for speed. Just saying.. Know your content before you knock it... I like your videos and your passion....
I worked in a CrossFit gym for 5 years. What I learned is that in order to become truly strong (and injury free) speed has to be earned through quality of movement.
I was a solo hiker for several years, reaching good elevations too (~19,000 ft) and then during COVID, I literally did not move for 2 whole years. That totally destroyed my fitness, and your video not only re-motivated me, but also gave me a really good goal to follow as I try to get back to normal life as I knew it. Thank you!
Just finished the full workout for the first time. Wow! I‘m sweating buckets and all I can remember is that pain from the Finisher. Love it!
I‘m preparing for a Full Mountaineering course and started doing this in addition to my usual Crossfit and Functional BB routine. Really good workout!
What's up Ovi! Glad you liked the workout, I've got a whole bunch more, send me an email or a msg on insta And I'll get you a link to another one that's not publicly listed on TH-cam ;) Doing a course is a great choice to get started on your mountaineering career! I'll look forward to following your progress!
If you do this session I'd love to know what you think and how it went, and if you like this style of vid, lemme know below ;)
Anu Kundu like a follow along video? I do have some! they are a lot of work to make and edit! I have some in my programs!
Got 6.5 sets on the 20 minutes and was totally gassed. The wrap up was really tough, needed to rest between the sets. It was the perfect intensity and something to work towards.
Thank you very much for posting these videos! After I finish my school graduation, I will get fully into these workouts and tips. I think they will be very useful for my Romania trekking trip in the month of august. Greetings from the Czech republic
Amazing Video, you help us a lot. Greetings from Greece!
Nice Video chase gave this a go this morning and i love it. Verry clear and informative video thanks for taking the time to share it with us!
Nice one man! Did you find it a lot harder than the other hiking related one I posted? This on naturally should be a bit more challenging. Also I'm about to post my deadlift tech video so keep an eye out for that!
@@ChaseMountains Yeah i definitly got more out of this one then the hiking excersizes!
Hey, I tried it. My heart was pounding at the end of finish though I am a marathoner, super strength workout! A question.
I want to add
1) Push ups
2) Leg Calf exercise (like leg calf raise )
3) Hand finger strength exercise.
Where in this schedule and which exercise I can add in?
"If you are American or .. weird" 😆 ..
Thanks for the vid .. as a smoker , this challenge is just a dream for me now . But I ve set a date to quit and I am making this challenge my reference point and goal to calculate my stamina rise ! Thank you so much !
I know I’m a bit late, but how is it going?
did you quit smoking?
how many times a week should this be done?
Good post... keep doing the good work.
Nandhakumar Ravi thanks man! Yeah it’s not easy but I’m trying!
keep these videos going
I got loads of them! Send me an email I'll reply back with another one for you! chase@basecampfit.com thanks for getting involved!
Thanks for I don’t have access to a bar anything I can do? I am both American and Weird ty
You could Google something "towel pull-ups" not amazing but it's better than nothing
Id place your hands backwards with those bench dips alot easier on the shoulders that way
Nice 👍🏼 thanks bro!”
May I know one week how manh times for this workout ?
Your tattoo has *character*
Hahah thanks friend!
Hey man, thanks very much for these videos. Can you do some videos where they say Zone 1, Zone 2 and Zone 3.....thank you....
Yeah I can do something on which zones are most useful to use and when for sure. That's a good idea
Man.... I need a warm up routine for your warm up 😢 (beginner wall of shame 😤)
Lost In Algeria Hahahaha I’m sure you can manage! Give it a go! Let me know how you go!
It always starts small, then our strength grows and we conquer the challenge!
All the best, smash that wall of shame down and remind yourself that you can grow stronger! 😊❤️👍🏾
awwI thought you were gonna do it too, would have been fun
Hahaha this one's quite old, I switched to follow alongs which, take a lot of editing, but people love.
@@ChaseMountains just subscribed as well. Good content :D
Thanku sir..
Call me an idiot if you must but how does doing pullups contribute to hiking up a mountain. I would do a lot more long distance cardio. But people don't want to because they find it boring.
Great question. If you do a pullup correctly its a total body exercise, but primarily it builds strength in the back and also the shoulders. This is important for carrying heavy loads in your backpack. Also for certain types of mountaineering, you'll be on more vertical terrain which will involve a lot more upper body strength.
@@ChaseMountains Allright thanks for explaining :)
Just do 40 minutes of mountain climbers, can not beat that workout
J’adore, américain or weird 😮
If you're American, or weird. LOL
Sound like a kiwi mate
Great share, just a reminder Crossfiters are Strong as F$&?.
Kip, butterfly are done for speed. Just saying.. Know your content before you knock it...
I like your videos and your passion....
I worked in a CrossFit gym for 5 years. What I learned is that in order to become truly strong (and injury free) speed has to be earned through quality of movement.