TRAIN CLIMBING WITHOUT CLIMBING | TUTORIAL
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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This is how I would would train climbing without going to a climbing gym. Leave a comment and let me know what you think of this video!
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Hey Magnus can you start doing makeup tutorials. Thanks.
Id love to see that
"I like to use I nice rich magnesium chalk and just apply generously in patches on the face and in the hair"
As someone who loves makeup and climbing I'd be into this lmao
As an exmormon I really love this comment hahaha
Stick your head in the chalk bag. Job done. Freaks out the cops.
Great content as always Magnus! Here's a list of all the gym workouts in the video:
1- Bench Pull
2- Landmine Oblique Twist
3- Finger Curls
4- Wrist Curls
5- Plate Pinch
6- Reaching Pull Ups
7- Weighted Dips
8- Bicep Curls
9- Front Lever
10- Leg Raises
how does this not have more likes??
thanks
For #1, Wouldn’t this be a “seal row” without the ROM
Lol thank you
actually the row exercise is called "seal row"
Let me know if you want me to make more tutorials and if so of what?
I really enjoy the tutorials and it will grow your channel immensely, I hope you upload the occasional tutorial and hope it works out for you!
You could break down training for each type of hold or a particular style of route! I’d love to see that!
One thing id love more info on, not necessarily a video on its own tho. I am pretty heavy due to weight lifting and I get really tired fast while climbing and the guys at the climbing gym said its mostly because I stay too far away from the wall. I dont know if you have any tips for that or does it just come after climbing more.
oppvarming- og mobilitetsøvelser!
What about some stuff for absolute beginners? I'm one of your new followers who just came from Juji and Tom's videos, and I'm going to go to a bouldering gym for the first time ever next week. Never even thought about climbing before, but this looks like so much fun.
I understand that your channel is mainly about climbing but it will be interesting if once in a while you introduce Norway. Culture, places, people or any interesting things in your country.
While I agree that would be cool, I can't help but feel I should plug Simon's channel (the guy who films some of Magnus' videos now). Simon Braeck makes travel videos, many of which are about Norway. His work makes Norway look amazing.
Here's a very Norway-centric video:
th-cam.com/video/evoJ1sCPIR0/w-d-xo.html
YES!
Lol, chances are he'll just go to different climbing walls
HERE HERE! Or is it Hear hear??
Agree
I think Magnus single handedly tripled the worldwide climbing community with the Juji colab LOL
there's dozens of us. DOZENS
I definetely came here from juji
yea ninja warrior video. I started working out an am going climbing once school is over
@@1101150 same
I agree
#1 Bench Pull 3:20. 8 reps
#2 Landmine Oblique Twists 4:10. 8 times each side
#3 Finger Curls 5:00
#4 Wrists Curls 5:29
#5 Pinching Weights 6:00. Keep fingers flat
#6 Reaching Pull Ups 6:42. Max out. Don't fall back on straight arm.
#7 Dips 7:56
# Bicep Curls 8:36
#9 Front Lever 9:06
#10 Leg Raises 10:15
❤ thanks for this
#6 is don’t max out
Magnus is the smartest man I know
Hahah
bruh, don't you know yourself?
Nordic IQ. Is that racist? 😅
when do you visit magnus in norway??
Ttttooooommmmmmmmmm! What up bud. Tell juji i said hi
Magnus, you are a real renaissance man. Climbing, filming, editing, trying new things (and doing them disgustingly well), and bringing us all along for the ride. Thank you.
My buddy and I were just chatting about how we want to start adjusting out lifts to compliment climbing. Even tho you are substantially stronger than us I love that these exercises are pretty basic for more intermediate climbers! So thank you!!!
Alex A most gyms have wide grip attachments for cable machines. That has improved my finger strength substantially
Alex A
basic works, consistency *really* works
@@leelanau7271wide grip attachments? What do you do - wide grip lat pull downs?
Magnus: so you guys obviously know how to do pull ups, weighted pull ups, muscle ups, and all that.
Me: 😐
TheExPieRow not necessarily can, but anyone who’s in the fitness communities know the moves and that they’re beneficial to climbing
glad im not alone
When I saw him doing those muscle up so easily...I felt bad but motivated, since I'm working on my first slow muscle ups.
@@ashdude3058 Yes apologies for that the ones we sent him where very last minute and where of a later model as we did not have any other magnetic adapter with us at all. Hence why we only sent him two... I can rest assure this does not happy normally expect on an extremely rare basis where the tip head was slightly made a bit smaller but in those rare cases we replace the tips for free of course. You can check out some of our reviews here voltacharger.com/blogs/news/reviews or check out our private group where we 700+ members of Volta buyers where you can see what everyone else is saying about the product overall facebook.com/groups/1466689113359889/
@@alejandrop.s.3942 Can you do it yet?
Magnus with a barbell in his hands? Instant like!
This video didn't teach me how to climb trains...
😂😂😂
Man that was good 😅
Second exercise is called the landmine twist , barbell Russian twist, barbell oblique twist or landmine 180.
M C also really easy to throw out your back so really control the lower and keep the reps well within your control.
I'm still stuggling a bit with the escalators in our mall but this video greatly shows me how to prepare for them from home!
Life is one step at a time!
I feel like a lot of tutorials are either for beginners, or "how to climb this V14" that act more as guides for beta. I feel like I'm in a big group of climbers who would call themselves "intermediate" pushing V6 but kind of in that "stuck" zone where hard V6-V7 seems absolutely impossible and most V5s are too easy.
Could you make a tutorial about pushing through this middle-zone boundary to harder boulders? Some the crimps you hold look so impossibly small I can't imagine pulling hard on them. I just feel like there is something I'm missing or not focusing hard enough on when at the wall to break through.
Thanks and love the channel as always!
(P.S. just to be slightly more specific I think on the wall beta analysis and training certain holds or problems would be great advice to hear about rather than weight training or other exercises)
I'm in a similar spot, but the hold types are reversed. If I face a V6-V7 and it's crimpy, I tend to have an easy time, if it's weird slopers with dodgy feet, especially when combined with some overhang, I'm pretty lost. When it comes to overhangs in general, even hard problems in a roof are cool, but in the 30 to 60° area I seem to struggle a lot more. So on certain "intermediate" problems, I seem to be missing stuff, while on others it's cruise mode.
What my climbing partner used to do what transition to top rope whenever he would plateau. As we go up the grades, it gets harder and harder to transition to higher grades.
There is a great video here on TH-cam by David MacLeod - a Scottish climber. He talks about how he injured himself and what he did for training afterwards (and he improved immensely). Check it out!
try to go to a different climbing gym for some time if you can, that helped me :)
This might actually be the time you want to train a little bit more =) not only climbing but have a propre hangboard routine or campus routine will get you through that plateau.. After, it is really boring and way less fun as climbing but 3 month with some good training might just do =)
I am in the same spot as you are
So, how often do I have to watch this video until I get better?
About 10 times and you should start to see some improvements
Okay, I'll stick with 8 times...to prevent over training!
@@magmidt do you train legs at all?
@@ratas258 Do I even care?
@@ratas258 ok, pun master!
I've genuinely researched this for the last few days so this came at a perfect time!
As a relatively new climber it was extremely useful to hear you explain the climb as if you were explaining it to a friend. It helped me get a better idea of how to hold a "map" of the moves for a boulder/route in my head. Thank you!
I really really enjoyed this video also hilarious editing. Favourite part was probably the very last boulder you "explaining it like you would to a friend" was very interesting
That was a really cool looking problem and he pulled it off perfectly
Yea I really like when he describes the problems and goes into every move, want more!! :)
“You guys all obviously know how to do muscle ups” yeah magnus all of us can do those
Yessss. I’ve been waiting for this for so long. I go to a climbing gym 1-2 times per week but with a busy schedule I need to be able to train at home as well! Perfect!
I was a pro sportsman, saw tons of strong people. But your strength REALLY IMPRESSES.
Never stop. U r great
"Somewhat useful" Really Magnus? This was honestly just incredible. I absolutely love how you make your videos. Incredibly helpful and also fun to watch!
Your editing skills are so on point god damn I usually hate watching training videos from fitness channels as they are boring but I have to watch to improve. However i actually look forward to watching all your videos including the training videos even though i don't climb lol
I only get to climb once every week or two, this was great! I'm definitely going to try out the reaching pull-ups, those look great!
Hi Magnus, the upper forearm muscle can indeed be protagonist as well as antagonist. When the hand is mostly closed, the tendons which are connected to the upper forearm muscle flip over the knuckles and thus the upper forearm muscle switches from anta- to protagonist. So training the upper forearm muscle directly improves the gripping strength. :)
Aah yes, the edgy anti-hero muscle 😎 they were supposed to be antagonist muscles, but fans just love them too much to NOT give them a protagonist spinoff
“Get as high as you can and stay as high as you can”
Shiiiiit
came here to say "say no more" to this
It’s been 2 years, is anyone else still getting as high as they can?
Went climbing for the first time today because it looks so fun in your videos. Had a really fun time but I'm sore everywhere :D Keep doing what you're doing!
8:00 My man got some heavy balls
Ooh so that's why he's such a beast
2:17
you beat me to it
METTI1986LA lol by 2 months
As someone that works month on month off on a ship, I have been looking for this video for a long time. Thanks Magnus
One other exercise I find really good is a 1 foot section of broom handle with a hole drilled in the centre with a 1.5m length of rope tied in that hole and a 5kg plate tied at the other end. Hold the handle out in front with your arms parallel and twist away from you to wind the weight all the way up and then untwist it to lower it controlled then roll it towards you on the next rep. Don’t plan on driving a car after this :)
th-cam.com/video/8tp9Ufk9Hcg/w-d-xo.html
Not sure if anyone has already mentioned this, but the exercise you're doing around the 4:10 mark is called a landmine rotation. There are attachments at the bottom of most multi-role squat racks (racks pull-up handles, guards, etc...) in gyms for this exercise. Cheers!
For medical reasons, I am unable to attend the gym for about 1.5 months, so this is very helpful and amazing timing.
I like how I never know what he’s talking about but he still makes it entertaining anyway
The deadpan humor is my favorite. Total, absolutely straight face, no inflection: "was that cringey? that was a little cringey."
But also: great video, super useful. I'd be interested to know if you ever do any climbing drills. As in: is there a way you work on climbing coordination or footwork, or dynos, or whatever other than just... looking for a problem that has a dyno in it or requires a lot of footwork.
Hi Magnus!
I love your vlogs, and how informative some of these are. 6 months ago I got back to climbing, but i still haven't figured out good pre climbing warm up/ stretch routine.
It would be awesome to see proper series on:
1. How to properly warm up for climbing.
2. How to properly stretch.
3. How to warm down after climbing.
4. How to get better endurance while bouldering.
5. How to train for climbing without any equipment.
I am pretty sure, I am not the only one who would be interested in this kind of content, there are many people who tried climbing once, without proper warm up and never came back to the gym, as they were aching too much the next day, or just simply injured themselves.
PS. Cant wait for the vid with Bouldering Bobat.
WARMING UP BY MAGNUS? TRAVESTY
Magnus, I really appreciate your videos, I am 34 yr old calisthenics athlete and just got interested in climbing literally 2 days ago. I found your videos and am blown away. Thank you for the effort and the knowledge and keep up the awesome work.
He followed through with my request. 💜💜💜💜
It's funny watching this 2 years later, you can really tell Magnus has become much more comfortable in front of the camera since then! Good on ya mate!
Get High Stay High...life goals. Great Video! I am scared of heights..but love watching you climb around. Would love to see
you explain and do each wall in that gym.
Hey Magnus, you could also add 2 great exercises:
1. Sets of Dead Hanging (aka Passive Hanging).
2. Sets of Active Hanging.
And of course, passive to active combinations.
It works on your grip, shoulders and scapulas
I think a video dedicated to reading routes and figuring out beta would be cool and super helpful for beginners. keep up the good work!
I was just speaking to a friend only two days ago about what exercises we could do in the gym for climbing. We considered Magnus' channel, but remembered that he didn't really have any tips for utilizing free weights. Thanks for the video, Magnus!
I was expecting just a cool video where i could learn some new ways to train Magnus, and than you hit me with climbing footage so now i have to wipe my hands off. Thanks a lot Magnus.
Spiked Pigeon Thought it was only me. Why does that happen
Never tried rock climbing, but after watching this video I had to rest up for a week I was so sore. Great video! It pushed me to actually start! Thank you.
You are my role model! And I don't even climb. You inspire me in my own sport. Thanks
Whats your sport ?
@@matyitoth robbery
No disrespect...just a Joke
Magnus I dont rockclimb at all, nor am I active, but watching your videos really inspires me to go out and try things like this. I love your videos, great job editing as well
Tutorial on how to (how you?) Think about boulder problems.
Possibly include how to talk about them in an educated way for beginner climbers through advanced.
Hey Magnus, just wanted to say the quality of your videos is getting next level! Keep up the great content as always!
Really appreciated that video. I'm a stay-at-home-dad, so I have a lot of time to work out (during naps), but I'm always at home. Nice to know how to work out for climbing without a wall.
Thanks Magnus, this was really informative. My grip strength is pretty much shot but I think trying some of these might actually help me get it back in better use. Also, just watching you do those weighted dips made my triceps burn.
Last sunday i have tried climbing for my first time.... i clear a 5a outdoor and i started climbing cause i watched your video man😎👊 thank you Magnus😂
Hey Magnus, huge fan. You should make tutorials on how to make boulders on chaos walls to suit your level and how to do different types of training on them such as power, endurance and power endurance.
Bring back videos like this! I know it’s hard to do things because of COVID-19 and I love your content now!! This is simply a suggestion from a dedicated fan!
Loved the "cringy" part 😂
Nice editing
Thank you so much, Magnus, for putting it all together and showing the the progression from beginner's version to the hardest and final variation. Very much appreciated. Finger curls have improved my and many of my friends' climbers strengths and quality in several times. "The secret German weapon" really works!
8:28 I knew magnus had balls of steel
Isn't that nuts?
I know you do a good job of telling people things like 'don't try hangboarding too soon in your climbing career or you will get injured' and I am glad you do this and you should absolutely continue to do this, especially when you do really dangerous stuff like put a weight vest on and climb, but I think you should go a step further and explain what techniques are bad and why, and what techniques are good and why. For example, you say that doing full crimp is bad, which is good, but you should also say that unless you have been climbing for a few years, your tendon's and ligaments aren't going to be strong enough to withstand multiple hard fingerboarding sessions and that it is hard to feel this because tendon's do not get 'tired' like muscles do. With muscles you can 'feel' fatigued and hence you have a signal to rest, whereas you don't really know your tendons and ligaments are about to tear until they do.
Also put more of an emphasis on warming up and doing progressions. I am the perfect example, I am an in shape fitness/workout person who saw your channel and saw front levers. I immediately started looking up front lever guides and training them and I jumped right in (I can do 20 fresh pullups so strength isn't an issue), but because my body was not used to training for front levers I injured my back/shoulder muscles as this is a different strain on my body that my normal routine was used to. I think for a lot of non-climbers training for climbing specific things can be somewhat of a shock on their body and increases their injury risk. You are lucky never to have had a serious injury, probably because you started climbing so young your body has had 20 years to adjust and adapt to the forces of climbing and climbing training, but people that start later in life (I didn't start climbing until I was 33) are much higher risk.
Sorry for the long rant, but I guess my point is, training hard is good, but there should be a big focus on avoiding injury. Because no matter how hard of a session you have, if you get injured, you might be out for 6 months and that hard session wasn't worth the minor gains you might have gotten from jumping into front levers or one arm pullup training too quickly. (For context, I recently tore my labrum doing a rather easy V5 just because I wasn't flexible enough and I didn't warm up properly. Now I need surgery and will miss 6 months of climbing)
I first started bouldering yesterday! it went ok :)
Watching Magnus over the past months was very inspiring and actually helped with a few techniques as well.
Too bad our hall didn't have any cracks to try though.
My body-weight to strength ratio is off, so here i am to prepare for the next climbing session! :D
Thank you Magnus!
Updates?
I have never climbed because there is no to climb! But I plan to try it someday. Just going to say that over the past year I have been consistently doing yoga practice for 30-60 minutes 3-4 days a week, I have been shocked at how much stronger, and more flexible I have become. Also, it has healed up some old pains (from freestyle BMX) that I never thought would leave.
There are lots of free yoga classes on TH-cam, and they are much harder workouts than most people realize.
Loved the video!
I think this is a very well done video, with agree a bit of content for folks to start with.
I wouldn't mind seeing more informational and tutorial videos about training. For example, interviewing folks that have researched particular methods to hang board, or who have popular routines, if possible. Also, though you've started you've not injured yourself, a video on how one might train while injured. Though people should always get professional medical advice, sometimes being able to bring an exercise and/or a routine to their doctor so they can determine if the person could use that in their recovery helps, a lot.
I also wouldn't mind seeing more tutorials on sport climbing, like how you might have trained towards that; and, outdoor bouldering (as you've done many videos on outdoor lead).
Hey Magnus, I dont really wall climb, but I play badminton as my main sport, and watching your videos really inspired me to train my grip strength by hanging (also pull-ups) on my pull-up bar at home. I've really noticed improvement in my grip strength and general feel when gripping my racket, and it noticeably also improved my power.
Thanks for this, and I really hope you release more videos like this that show how you train your forearms and upper body without actually climbing.
Hope you can do some stretching routines as well in the future, thanks! Keep up the good work!
This video was great, I can't wait to try climbing. I always wanted to and your videos have given me the motivation to just do it! This was so helpful, specially using the band to practice front levers.
Magnus, second exercise is called a barbell landmine twist (they’re usually done with this attachment called a landmine). You should be on the balls of your feet and twisting in your legs to avoid excess twisting and rotational forces to your knee joints.
Exercise is called landmine 180's or oblique twists.
Sporadic climber here, so ramp up exercises before spending money again on gym time is necessary. Working, Being a Dad and living in a plains states (Illinois), need stuff like this between when can get money for climbing trips. Thanks and nice tutorial. Helpful.
One of your best videos Magnus, loved the commentary!
I went to a climbing gym called RISE in Lewis Delaware few days ago for the first time and they said I was advanced and failed on one route out of ten. I love this sport and can't wait to find my grove. Thanks for the tips
keep up with the good work Magnus! Im really really happy I stumbled onto you through Juji and Tom
Great tutorial! I'm not near a climbing gym but have a hang board and love climbing when I can. Also, your background music is simply beautiful. Thank you!
Ohhh I like that weight pinch for sloppers! I’ve been wondering how to train those, thanks magnus!
I can barely do a single body weight dip and this is cranking them out with kettlebells strapped to him lol. What a unit.
The exercise you weren't sure of the name of, it's called a Landmine 180
I've also heard it called a Barbell Twist
Or the combination: "Landmine Twist"
Russian barbell twist
brian ahsrule repped that one
I also heard the term "busdrivers on Landmine" ;)
Great tips.
You might want to check out one great old strength man Alexander Zass and his static exercises. He would rip metal chains apart and bend metal rods and stuff, and he was very normal sized, so much so the public didn't believe his strength and thought he was fake, lol.
Your one arm hanging lock is basically how he would do all of his exercises, the difference being he would do exercises in like 3 positions - almost fully contracted, half contracted (like you do) and almost extended. Because, as he explained - with static exercises tendons are trained for specific positions and you need at least 3 increments of the move to add strength to the whole range of motion.
I'm not a big sportsman, but when I exercise I do very slow negatives - like explosive pull-up, and then going down for 20 seconds, very slow and gradual, I call it staticodynamic exercise :]
Holy crap I was just looking for videos like this this morning
Damn you guys are WAAAAAY overusing that Terminator looking thumbnail picture.
Oh yea yea
K.C. LeJeune oh yeah yeah
You can tell there was soo much effort put into making this video, it deserves way more views
That masterful creative editing.
How to properly chalk up your hands tutorial 😊
I'm not a climber but I really enjoy your videos, and how you break things down where us non climbers understand, and you also make quality videos.
fantastic video buddy just started climbing and you've been a real inspiration !!!THANKS!
This is awesome for us loners out there, training for climbing, is not at all easy to find on the net nor is it very intuititive. There are a lot of great golden nuggets I would like to implement here.
Wow, this is a phenomenal video content and edit wise. Thanks Magnus!
Thank you for motivating me to climb Magnus, I went and skinned my hands at my local centre, Awesome Walls in Liverpool for only the second time and enjoyed the hour of doing battle bouldering. Feels great and keep up the inspiring videos team Meatball, much respect.
Here because the caronavirus has closed all the climbing gyms in my state
Fu Fu Mc Cuddly Poops same here😆
too true
Fu Fu Mc Cuddly Poops Coronavirus* also same here
:(
Same! We are not alone at all. Hangboards are sold out all over the place. :,(
what I prefer to see are your vlogs with the voice over, where you explain move after move how you approach it, where the crux is, where you take your rest and why exactly there etc. Actually explain the whole route as we climbers often do with each other while standing on the floor looking up a route. And off topic.....the ice man is really something interesting for you, should have a serious look at his vlogs.
This is the video I needed, Thank you Magnus! I have loved the sport of climbing for years and I actually own a fingerboard but rarely get to use it since I am in the military and have very little resources, usually not even a gym. This motivates me alot! I wonder, I feel often that my legs are not strong enough, for example to be able to put a high foot or hook and rely on it, or step on it high and strong, simply don't have the muscles. If you have any tips or drills for lower body as well that'll also be great.
Squats
@@benstiller5054 First of all, that's absolutely true I hate doing squats I find that so boring lol. Secondly, the fact I directely adressed Magnus shows how his platform grew in three years and also that I'm a plain noob lmao. And last but not least, say hi to Owen Wilson for me will ya? ;) Cheers
The Ab exercise for training is called a landmine 180. A landimine is a tool that you can buy that screws into the ground then you slide on end of the barbell into it.
4:05 is a landmine oblique twist
Wow, it's so useful 🤩because here in Bulgaria we don't have Bulgarian vloggers for the technique of training. Keep show us trainings such as this video😊🙌
Exercising without a shirt is not cringey, but if you were editing your video without a shirt, that would be cringey.
Tshirt-aception
Only if you film yourself editing without shirt.
Generally, shooting a training video shirtless is actually very useful, as one can better see which muscles are being contracted.
would have been funny though
I'd like Magnus to do everything shirtless. Even shower.
Magnus, I just started climbing a week ago and I'm up to V4 because I love watching you do it! It's even more fun do it myself!!
That's an extremely quick growth rate, congratulations. It's taken me 2 months to get to the same level.
This is what I needed thank you so much
Magnus - love your humble attitude in combination with your amazing physical ability!
bruh what my high ass thought he meant train as in the one that moves
yeah, where's the train!?
Lmaooooo
Haha good lord. Took me awhile to even figure out what you were talking about.
Bruh my sober ass thought that. Guess I'm just dumb. Hahaha.
@@helmeri Train is at 8:30
From my experience another good exercise for upper body is legless rope climbing. I started to rope climb not because I wanted to get stronger and better in climbing but because I wanted to participate in competitions which are quite favourite here in Czech republic. So once a week, I train on 4,5 m long rope. Really soon I noticed I got better in climbing on boulder. It helped me a lot so I recommend it if you have an access to some rope
Magnus hands are unreal
Keep doing tutorials, i started bouldering just recently and realy like ur explinations on this
Greetings from Germany :D
4:17 Landmines it is, my friend.
A Weighted Landmine Russian Twist to be precise :)
In the lifting world, the bench pull is commonly known as the "Seal Row". Some people use a cambered bar or dumbbells to pull without hitting the bench. ;) Also, in addition to "pinching weight" or pinching a plate, you could use a fat bar for your rowing variations. Great video, Magnus! I'm in Korea and don't get to climb at all, so this is great info.
I started climbing because if you but I am still a beginner so thank you
Thank you for sharing your years of experience in climbing. Unbelievable how you've shaped your mind and body for that. i hope your videos make me old man, still to a climbing machine which comes to you to 10%. :) best regards from Northgermany, we stand by your side against the white walkers :))
Some called that unnamed exercise a Landmine Oblique Twist