Challenge - DAY #9

NETBALL - FOOTWORK
Today's session is all about footwork and landing. It is a no repeat workout so be prepared to show up and sweat for this one.
You will be working for 40 seconds with 20 seconds rest throughout the workout.
You will need some space and a marker for this session and plenty of water.
Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!
1.Bound and Stick
2. Left Hops over marker
3. Left Bound and Stick
4. Fast Feet
5. Right Hops over marker
6. Right Bound and Stick
7. High knees and stick x 3
8. Fast Feet
9. Right bound - forward bound
10. Left bound - forward bound
11. Squat Jump and bound
12. Fast Feet
Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet
DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.