The Starch Solution Explained Simply
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- เผยแพร่เมื่อ 31 ก.ค. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 How to Work With Me
0:58 Cut out animal products, oils, and processed foods.
2:37 Five Categories of Food on Starch Solution for Maximum Weight Loss
4:09 Keep it simple! No recipes needed.
6:15 How much should you eat?
7:26 Having trouble with hunger and fullness cues?
📲 Contact: support@healthyemmie.org
![[ไฮไลต์] แบดมินตันหญิง "เมย์ รัชนก" ไทย vs เบลเยี่ยม รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/qfMROCoiKMY/mqdefault.jpg)
You are awesome Emmie, thank you for sharing all the content you do. I'm 120+ pounds down learning from you :). I'm running my first race ever in 2 weeks, a Half Marathon in San Francisco.
You're very much welcome! 😊💕
That is fantastic, and inspiring.
My new go to “oil” is actually a sweet potato sauce. It’s very nutritious, flavorful and has a way of coating the other vegan ingredients. I also make stock out of sweet potatoes, onions, celery etc.
It's good to see someone recommending a healthy diet
Thank you!
Your energy is infectious!! Thank you!
Thank you so much for watching! 🤗
Love it Emmie!!
An awesome video from a fantastic, amazing, lovely, beautiful and gorgeous Emmie and I love all the whole plant foods mentioned in this video. Love 💕🥰Emmie and her video's.
I have been binge watching LOL. I just can't afford ya at the moment. I truly appreciate you and your knowledge! I think I have done it all! From phen phen(ask your mom), HCG, Atkins, Whole 30, Keto, major calorie restrictions (800-1000 a day) Eat like a bear, Optiva and worked my a--- off at a gym for 3 months to lose 1lb yes I said it 1! I was so exhausted and sore I quit. The list goes on. I have not had reduction surgery...yet... I can't afford that either.
I am 54 and I am a tired vegan! I am on B supplements. I don't have hunger pains anymore and just forget to eat. I need to set a timer on my phone to eat. I am stubborn and don't quit easy. All those diets mentioned above are over the past 27 years , I was on for a year or longer except that going to the gym thing (3-5days a week and 1200 cal diet) I just couldn't ... So hear I am lol jumping in with both feet. Don't worry I can swim. LOL
This makes a lot of sense, I dont cook with oil but have no problem eating crisps.. which are full of oil.
I am so thankful that I am healed from these ongoing pains in my back, knees, ankles . I was having trouble walking , climbing stairs
I had a thyroidectomy due to Graves’ disease because of an abusive situation I was in. Thankfully I’m recover from that but still left with pain
It wasn’t until I bumped into these videos that I tried eating the right way and truly within a few days, all the pain is gone. I’m now in well into week two and I have lost 9.6 pounds
I hope to have some results when I try this. I have a thyroidectomy as well & need a breakthrough that works. I’ve had success in the past from Keto. Glad I saw your post.
This is a great video to keep things simple.
Loving the side part!
great information! 😃 I really like your point about not eating recipes -- just eating food! simple yet profound! very helpful.
Glad it was helpful! 💋💕
Hi! I saved your video because I thought this was regarding Dr. McDougall's program the "Starch Solution". I see that it's your own program using the principles of his program. I love how clear and concise your video is! Thanks for the info!
New subscriber!
Welcome welcome!! ❤️😉
Thankyou for Sharing, I can do this!!!
Oh and you look Amazing 💖
Very clear and valuable informations 😊👌🏾❤️
Love watching your videos!
I'm loving the clip board! I'm a visual person 😃 I always learn so much from you Emmie! Thank you 🥰
You're so welcome! 😊💕
Great information! Thanks for sharing. AND GREAT HAIR! Love the color!
Thank you!!! This is my natural color 🥰🥰🥰🥰
I struggle with meal combination so this was helpful.
Great video Emmie! Simple works for me and have lost 43lbs eating this way since Jan. It’s also a mind game too. I am so passionate about this way of eating.
Once you start complicating the eating then you will start eating things you don’t need. Potatoes and my air fryer are the hand changes!!
I’m sharing my journey on TH-cam and still have 13lbs to go.
Love your videos, your videos are inspiring and we need more people like you 💚🥔
Thank you!! 😊💕
Thank you for keeping it simple.
You’re always welcome💕
Hey Emmie aww the lighting issue made me laugh, but great video as always, you handled it well 😀🤣
Thank you so much 😁
Awesome teacher again Emmie ...you can break down and explain things so well! I have not been successful on this diet although vegan virtually my entire 57 years. I really have improved but an AHA moment is your take on fullness cues. I really think this is my problem as well then I totally can't stop eating 🙃 it seems ambiguous about HOW MUCH of things as there is a tendency to perhaps over eat. Thank you and maybe I would be interested in discussing further. Your hair omg 😲 looks so lovely 😍 👌
Aww thank you!! I will make another video on this for you!
@@HealthyEmmie 🥰thank you
SAME!
Good info!!
Your hair looks amazing 😻
Can I just say you are gorgeous! ☺️ love your hair and makeup!
AWWWW! Thank you so much!!
Your hair looks beautiful!
Aww thank you! 😊💕
Thank you and this hair color is gorgeous on you
Thank you so much! ❤️
You go girl
Any particular plant milk recommended or discouraged?
Emmie - you look fantastic in this video. Love the brown hair.
Thank you so much 😀
@@HealthyEmmie You're welcome. You are an excellent advertisement for your own program. You sold me.
My appetite will go through the roof eating like this- only starch that satisfy me is oatbran- I'm on the zone diet and have lost 20 pounds so far- 20 to go
Is this diet compatible with intermittent fasting? i.e.: 16:8 or 20:4?
Great video!~ Great review on the simplicity of healthy eating!!🫐🥬🥔
Thank you so much for watching! 🤗💕
Vegan for 8 years and I am doing a low fat high carb for years, I am always cooking my food, I eat smt processed food, but mostly whole foods that I cook.
My weight is great,isn't fluctuating, my energy is great as well.
Thanks for sharing! 😊💕
Hi Emmie have you done a how to the starch solution for bariatric WLS patients
It works pretty well for me 😊 What‘s your opinion on miso? I understand it has a lot of sodium but I really love to have a bowl of miso soup as a starter. I usually make it with different types of veggies, mushrooms, wakame, sometimes some firm silken tofu. I would sometimes have it for breakfast and I get the impression that it helps my well-being in general and my gut health in particular
Thanks for the advice. Just threw my canned sweet potatoes. Had a list of ingredients which included sugar.
For someone so healthy im surprised you use a microwave! I ditched mine years ago and do nicely with a Cuisinart Steam Convection Oven; same size, sits on the same shelf; way healthier, food tastes way better. my brand new full size oven thats 2.5 yrs old has never even been cleaned once (its still 99% completely clean as new inside) bc i use the cuisinart 99% of the time. and the more fruit n potatoes etc i eat; the less i like meat and i definitely dont like oil, my body gives me grief every time i consume it.
Thanks for sharing! 😊
Can you use like a earth balance butter or vegan mayo
What if you're pre diabetic?
Wow! You’re hair is looking more gorgeous than ever, but please don’t forget to say, “Caturday “.
HAHAHAHAHA!
Is tofu ok since it is only soy beans?
Is Pasta allowed?
What about vegan butter?
Love your videos!I am probably asking a stupidquestion but, as far as starches and fruit foods, are we only allowed a certain amount each day?I have just 10 pds to lose but, its the same 10 pds Ive been trying to lose all yr,😆 I cant stand the protein diets, just horribl, hate meat anyway. Well have a lovely wkend and thankyou!❤🙂
Non-starch veggies have about 100 calories per pound. Fruit has around 200 calories per pound. Potatoes, corn, squash, oats have about 400 calories per pound. Whole grains, rice, and pasta come in around 500 calories per pound. Finally beans and legumes will be about 600 calories per pound. I hope this helps you.
Good luck with your business. I have been strict WFPB for 5 years and fixed my cholesterol with it. My weight, high resting heart rate and high blood pressure came down to normal. I have been healthy ever since. No yo-yo as with standard foods.
I am fleet footed because I weigh less. I feel younger because of it. I don't breath heavy after walking stairs. My health is night and day.
You pretty! Pretty Pretty!!!!
How do you feel about cooking sprays. They state zero calories.
They're still oil ;) Use parchment paper instead or water!
Is air-popped popcorn a good starch?
pretty calorically dense. try it, but corn on the cob is better ;)
What's wrong with honey?
Can you eat seeds too? Such as linseed, chia seeds ect.
starch solution permits a moderate amount of seed, nut, or avocado content
What about nuts????
Is the packet rice OK that you microwave for 2 mins
yes
Ideas of what condiments to use???
i have a video on this :)
Can this help with gerd?
It wouldn't hurt to try. I've heard many people improve their digestive system through a plant based diet, and no longer have GERD.
Does any one how much it will cost to join her program? I don’t want to waste her time if it’s outside my budget. Thanks
hi! Please send me a message healthyemmie@gmail.com 💕😊
When u keep it simple it is easier to avoid things u shouldn't eat but i find it boeing after a while .. :(
Omg your hair.
Is white rice okay?
Yes👍🏼
Why do you say yes to pasta but no to tofu and tempeh? Thanks for your response in advance 🙂
All are fine. If you're not losing weight, hold off
I think the Starch Solution is interesting, but I am curious about how I can absorb fat-soluble vitamins (A, D, E, and K) if the plan doesn't allow fat to be consumed.
Avocados are a source of healthy fats. Same with nuts.
I grew up eating beans, potatoes , onions, olives, fresh garden veggies of all kinds. I was lean and full of energy. I'm aiming to eat like I did in chidlhood and return to a lean , energetic state.
Thanks for sharing!!
No tofu?
Would I need to worry about any nutrient deficiencies with this diet?
hola amiga llevo 3años comiendo aci vegano pero quiero subir de peso para ganar masa mas volumen ,yo entreno a full calistenia en dominadas mas un poco de pesa caminata y me muevo e mi bici mtb podria comer aguacate la frua yaceite oliva no muy buena obcion pero no se saluo de chaco argentina
Did you take this from Dr John Mcdougall???
Yes :)
Try some mine recipes
I thought virgin olive oil or avocado oil was good for us 🙈😭 other than the high in calories you mentioned are they bad for our health ? Or what if someone is thin are these oils still bad for our health ? Sorry I’m new to all this and I’ve been following plant based channels that promote xtra virgin oil so that’s why I’m so confused
Can you do this without working out and see results?
Love it... I DON'T eat recipes -I eat FOOD!!! Ha same thing I say!! I cut out the microwave decades ago!😉
Thanks for sharing!
Honestly I want to know how starchy food can let me to lose weight
Should I buy the book the starch solution
The clocks on the appliances are possessed
you're microwave & oven seems to be malfunctioning 😁
Hahaha it's just the camera!
Potatoes 🥔
Love you beautiful emmie just love seen your beautiful face love you love videos literally queen ❤️❤️❤️❤️
What video are you referencing? You said "you might be wondering what's left to eat, I made a whole video"
💕🌻🌼💐🌻💕
Cutting out all oils and fats will harm your hormones over time which is not good for overall health in the longterm.
With this lifestyle you get healthy fat and oils through avacados, nuts, seeds, coconuts, olives.
I just started listening to your podcast on Spotify a few weeks ago and decided to watch your podcast on TH-cam. This is the first video that popped up. I like what you have to say, however I disagree with a couple of things.
First, I never have accepted that honey is an animal product, this is not true. Bees are not animals and they don't produce the honey like a cow produces milk. They merely collect the pollen from plants, the enzymes in their bodies mix with the pollen and then they store it in hives for future use where it is then collected for consumption by people.
Secondly, I can't believe someone who is so strict about what you put in your body and yet you use a microwave and recommend it to others. Microwave's have never been a good solution for heating food, they're only a convenience that should have never been so heavily used. Just saying, for someone who is so strict, why would you want to take chances like this?
Why are you promoting the use of microwave? I am curious since I believe microwave is not good at all.
What is going on with your stove and microwave clocks? Lol
I'd sooner try holding my breath the rest of my natural life than give FLAVOR the permanent brush (and, yes, I've had potatoes without butter before).
Thanks for sharing! 💕🤗
@@HealthyEmmie Thanks for thanking.
So basically vegan 🙃
Steak has no ingredient list. Fish and chicken are whole food.
no animal products
You lost me in the 1st 2 minutes no meat no eggs
6 mos and I haven’t lost a pound. 😩 It must be my adrenals.
Try Keto
Im only eating potatoes for 4 days and didnt lose anything.