I wish him for the next jears propper Progress ,no injuries .He´s got an amazin Physik and we hope to see hím very soon on "the" stage were he deserves to be with the elite .The future is with Roman ,no question.
Hi Roman! Wieder einmal echte Motivation pur...bring öfters solch Videos! Wo bekomme ich diese Mütze denn her ohne Ecken an der Spitze diese ist voll rund und kurz...perfekt! Mit freundlichen Grüßen
stackindatpapa yeah, but at the end of the day what matters are the results and not how you got the results, so if you can get a massive chest doing partial reps with a sloppy form, everything is fine
Its pretty bad movement for chest overall. There are much better alternatives. However, it allows for lat activation and might be beneficial for shoulder health.
While it is only slightly involved and utilized to contract the inner chest, its main involvement in helping you have the appearance of a bigger chest is the expansion of your rib cage it creates. Do it for a few months, heavy and correctly and you'll notice your rib cage expand a good bit.
He is not moving against the force, gravity. This means he is not doing any work. It doesn't make any sense to do it sideways. All the force is put on the biceps - not on the rotator cuffs. He might as well be doing that without weights.
Best form in bodybuilding, love this guy along with all the Animal athletes!
put up more videos of roman training/cooking. he's an inspiration.
i agree with this
I am in the same gym with him
Did this animal just swallow three packs of nitro at once?? Fucking hell! Roman is freaking awesome
Never thought of using plates to create a decline bench. As always thank you Roman and thank you Animal!
Awesome Video miss seeing Roman!
Great form on all exercises and nice to see him warm up his rotator cuffs I now do this for chest too following a shoulder injury...
I haven't seen this man in years. I hope that he's still with Animal.
I wish him for the next jears propper Progress ,no injuries .He´s got an amazin Physik and we hope to see hím very soon on "the" stage were he deserves to be with the elite .The future is with Roman ,no question.
love this gentleman so much, much love moi brat!
Hand position on cablecross is a new way...we need this variative and creative actions AS your new products guys...salute from Turkei.
His warm up is identical to mine before any pressing movements. Watching the titans do this gives me comfort knowing i'm on the right track .
note how not 1 single rep he does the full range of motion/lock out, the art of constant tension
OMG most awesome content ever
U da best roman
does keeping your head warm in the gym help to build muscles?
Hi Roman! Wieder einmal echte Motivation pur...bring öfters solch Videos! Wo bekomme ich diese Mütze denn her ohne Ecken an der Spitze diese ist voll rund und kurz...perfekt! Mit freundlichen Grüßen
What were the movements with the small dumbbells in the beginning for? The one looked like a rotator cuff exercise.
yes
We need a soundtrack of all the songs in the vids even this one please lol
where you been Roman?
Them futsal mercurials tho lol Roman is a footballer
Mehr von Roman👍
Are you training with soccer boots in the gym? lol cool
I can feel my chest get a pump he has such good form contracting every rep unlike branch and johnnie
Form doesn't matter as long as you get the right results, just saying.
form brings blood to the muscle and tears the muscle so the muscle grows
stackindatpapa yeah, but at the end of the day what matters are the results and not how you got the results, so if you can get a massive chest doing partial reps with a sloppy form, everything is fine
I was always sitting down but thank you for suggestion.
what kind of shoes is he wearing in this video? please and thanks. great stuff as usual Roman.
Nike Mercurial
I thought it was Robert Frank 615 at first in the thumbnail.
FitX München, oder?
Jop, Schwabing muesste es sein
12 packs a day... what the fuck
what a badass
How come you never lock out on your reps, is it due to injury or just your technique?
It keeps tension on the chest and keeps the triceps from getting tired out
ok cool thanks
Dumbbell pullover for chest? thought that it was lats..
both
You can do it for chest
Its pretty bad movement for chest overall. There are much better alternatives. However, it allows for lat activation and might be beneficial for shoulder health.
While it is only slightly involved and utilized to contract the inner chest, its main involvement in helping you have the appearance of a bigger chest is the expansion of your rib cage it creates. Do it for a few months, heavy and correctly and you'll notice your rib cage expand a good bit.
22ImHuge22 Yah it promotes good posture.
keep the beard looks good
Wann gibt's den nächsten Wettkampf?
+Rogga digga 03.10.2015
+Tobias Kl was für einer
prague pro
+Tobias Kl Top Danke für die Info
Strong and Athletic not like most bodybuilders...stay like this man... Fuck mr olympia type...
Wie oft er sich das Ding wohl bei den Pullovers schon gegen die Nase gehauen hat :D
+Whyan Vegas schätze mal 0x. ...
Great form, there is zero momentum used in hes training!
+Natural LifeStyle Training Great form always looks good mainly when someone lift heavy ass weights
+Ivo Fajkus Well he's not really going lightweight..
yea 60 kgs dumbells are a lot i manage up to 75kgs with best form as possible but its not about weight that much :)
Ivo Fajkus I can barely handle 50kg haha and my form is not as good as Roman's, that's for sure
So then focus on the form but if you can remember ronnie coleman trained more way explosive and he did like 90KGs dumbells for many reps..
What the fuck did you just notice him doing that bullshit at 1:09. What is that going to do for him?
Everything else was fine. Strong dude.
Warming up the rotator cuffs.. Can tell you don't lift lol
dude he's warming up his joints, chill out
Gtfo you idiot.
He is not moving against the force, gravity. This means he is not doing any work. It doesn't make any sense to do it sideways. All the force is put on the biceps - not on the rotator cuffs. He might as well be doing that without weights.
Physics 101
Ach 60 Kg Hanteln benutzt er...hm ich fange an zu heulen und zu zittern wenn ich 40er nehme
I want to see Rex in the cage 😁
Animal great cuz I'm hoping to see that happen 😁
German Power ;)
Making 60 kilos look light ...
Off-season beard...
this guy has no idea of biomecanic. Horrible training.