5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज

Best Exercises For Slipped Disc Recovery.
Part 1: Back pain kyu hota hai:- • Back Pain Kyu Hota hai...
Part 2: कमर दर्द के 3 महत्वपूर्ण कारण:- • Back Pain in Hindi [Pa...
Part 3: Slipped Disc in Lower Back| स्लिप डिस्क क्या होता है:- • Slipped Disc in Lower ...
Part 5: 3 Back Pain Relief Exercises | कमर दर्द के एक्सरसाइजेज:- • 3 Back Pain Relief Exe...
Part 6: Back Pain Sleeping Position| कमर दर्द में कैसे सोयें:- • Back Pain Sleeping Pos...
Sciatica can also happen due to piriformis syndrome. Learn best exercises for piriformis syndrome: • 3 Best Exercise for Sc...
In this video, we are going to see exercises for slipped disc recovery, we have chosen 6 best physiotherapy exercises for l4 l5 slipped disc at home that will give you relief from sciatica and slip disc.
But, do you what actually is slipped disc? No worry I have already a made a video on it: • Slipped Disc in Lower ...
At a point, #SlipDisc may become so severe that you may even go bedrid. If so, it may be due to stage 3 or 4 #DiscHernia. A disc hernia passes through 4 stages, learn more about these stages here: • 4 Types Of Disc Hernia...
OTHER EXERCISES/ TREATMENT FOR SLIP DISC
1) TENS unit: It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it: • Best TENS unit (Health...
2) Food supplement: Food supplement with glucosamine can help in long term healing of #DiscBulge. I recommend this food supplement form NVeda: • Best TENS unit (Health...
3) Ball exercise: Once the severe pain subsides, you can do ball exercises which is both entertaining and effective. 6 exercise ball workout for back pain: • 6 Exercise Ball Workou...
4) Lumbar belt: Protecting your back from jerk while traveling, walking, standing is important. It can be achieved by using a lumbar belt (Back pain belt). Here's how: • Back Pain Belt/ Kamar ...
Once the pain has reduced to a comfortable level, you can use therapy ball in a fun and interesting way to perform back pain exercises: • 5 Best Ball Exercises ...
Also read "Unexplained back pain may be due to swiss cheese bone|Study": physiosunit.co...
Find useful health product that I recommend on Amazon:
www.amazon.in/...
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#DrSunitPhysio #SleepDisk Buy amazing physio and fitness related T-Shirt: shop.physiosun... *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@SunitPhysioTherapist]

Many times pain around buttocks (piriformis syndrome) could be a reason for sciatica. Learn best exercises for piriformis syndrome here: th-cam.com/video/nF37tLK6HOg/w-d-xo.html

[@snigdhamishra1130]

Thank you for your tips sir

[@foziaadnan123]

Ma spain ma rehti hu mari mri b hui h mujy dr. Ny same yahi exercise di h.

[@geetagyan23]

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[@bhumadevi3140]

Hello si me kuxh
Dino phle rat ko so
Rakh tha tab me left
Se right ki our mudh
Rah tha thabi achanak
Meri left side hips ke
Uper jo reed ki hadi ke
Asa paas kat kat ki awaj
Ayi aur agle din se mere
Saar me left side ajib sa
Darda aur haat ki last finger
Ki side hadiyo ke chatkne aur
Gardan me aur pet me aur
Sabse jada mere par ko upar
Utate waqt jhanjhnaht si ho
Rahi.hai aur left per ke bade
Angute me jor sa paad rah
Hai aur khna khte waqt pata
Nahi left side jor sa aur naso
Me dhak dhak ho rah hai please help me apke hisab
Se kya hua hoga please tell
Me reply please bataiye na
Sir please

[@bhumadevi3140]

Aur sir ye lft side khas kar
Naso ke liye thik excercise
Hai

[@PrabhatGyanManch]

नमस्कार सर
आप के द्वारा साझा कि गई विडिओ से मैं Exercise कर मै ठीक हो रहा हूं ।
बहुत बहुत धन्यवाद्

[@sangeetachada9014]

Realay very efective vedio Thanks ji

[@latakudal5759]

Thanks Dr

[@SunilKumar-yi2wj]

Thnk u sir

[@princeverma5793]

Thank you thank you sir ji

[@khinwinthet3299]

Thank you sir. I

[@Sabitachettri-w9c]

Thank you sir for your help.👍

[@piyushsingh3656]

Thank you sir

[@SunitPhysioTherapist]

Welcome

[@vandanakamath3472]

Thanku so much for explaining it so well 👌🙏🙏

[@parminderbhangoo4781]

Thanks for this video

[@anjudhodi8209]

Tnx ji

[@SunitPhysioTherapist]

Welcome :)

[@sidhupaji8573]

Thanks sir jii & love you ❤️

[@sidhupaji8573]

Tablet batao sir jii

[@banasrikalita9490]

Thanks

[@goutamdas2825]

Very Very Nice. Thank You, Thank You, Thank You...

[@SunitPhysioTherapist]

welcome :)

[@khinwinthet3299]

Thank you sir, very clear and good.

[@noveezislam9431]

Thanks brother

[@laughislife45]

A lot respect and love from pakistan sir, I'll do try these exercises

[@SunitPhysioTherapist]

Thank you so much :)

[@BalbirSinghNalagarh]

Good thenks sir

[@vedprakashtiwari269]

अच्छी जानकारी दी आपने

[@SunitPhysioTherapist]

:)

[@moodclub230]

Thnku sir

[@munirabanu8147]

Sir thanks

[@navneetkumar4301]

Sir Hamari disc slip ho gai hai l4 and L5 Agar Ham ya exercise karen to Hamari slipped dics kitne Dinon Mein theek ho jayegi please reply this answer

[@savitasahni4884]

Best excercise sir thanks 🙏

[@hildaswai2157]

Thank you for your help

[@SunitPhysioTherapist]

Welcome

[@pritamsingh7474]

Good exercises. I am aware of one exercise only which proved beneficial to me for the last 24 years. All others are new for me
Thanks.

[@SunitPhysioTherapist]

Glad that yo liked it :-)

[@pritamsingh7474]

Thanks a lot!

[@sheikhneelofar]

Which exercise

[@competitiveexamsallinone]

@@sheikhneelofar last one is very beneficial

[@sacchibatein4771]

aslammomAalikum jazakallah sir mujhe buhat masla tha is exercises ki mujhe buhat farak hai thx for sharing this vedio

[@FaisalHussain-kf9lr]

Thk ktna arsa ma hote ha

[@DhirendraKumar-dv3uf]

acha jankari diye dhanayabad.

[@SunitPhysioTherapist]

Shukriya

[@bartomendes4042]

Your Explanation is so nice

[@bartomendes4042]

I have severe pain on my left buttocks, I can't stand and sit due to sciatica nerve vein what should I do

[@rinalama9835]

Thanks 🙏

[@SunitPhysioTherapist]

You’re welcome 😊

[@sadiyabhat6178]

Thank uh so much. ...your exercise is so much helpful to me....can I continue this exercise in girl problem tym...

[@bhavrajgadhavi8431]

Great Information Sir

[@bushraali8235]

Amazing exercises.. Thankyou for making this video.

[@SunitPhysioTherapist]

Glad you like them!

[@Imranmansuri87199]

Thank u so much sir 🙏🙏🙏🙏

[@SunitPhysioTherapist]

Most welcome

[@tanushsharma5159]

very nice sir

[@kalyanimata1060]

Very good information. God bless you.

[@shaikhkosarali8270]

Nice infamation

[@Entertainmentjourney21]

VERY nice

[@SunitPhysioTherapist]

Thanks

[@hepzibahmakeover3176]

Thank u so much dr saab jesus aapko bless kre main is problem se bht preshan thi mera beauty salon hai aur kal maine ek bridal ready krni thi mere se chla bhi nhi ja rha tha so maine socha TH-cam pe koi nuskha dekhti hoon aur mujhe aapka video mila maine time exercise ki aur main bilkul theek ho gyi thank u so much God bless u n ur family

[@shefaliverma6620]

Aap mujhe apna no. De skti hai mam plzz mai bht pareshan hu slip disc se mujhe abhe abhe hua hai aur mai itni pareshan hu ki mera mn bht dara hua hai 1 month baad meri shadi thi maine cancel kr Di plzz aap mujhe batayyiye aap kaise thik hui hai

[@hepzibahmakeover3176]

Mam main yehi exercise se thik hui hoon jo video main dr saab bta rhe hain

[@mukeshchauhan5037]

Thanks dr shab

[@SunitPhysioTherapist]

:)

[@mangkangmodi4180]

Many 2 thanks Sir

[@SunitPhysioTherapist]

Thank you so much

[@thetanaazshow6440]

Nice sr aap jaise logo se hi to zivan chal raha

[@AsffAsff-k3e]

Meri subha bari swear condition thi me ney ye exercise apply ki too much better

[@ujwalashingare5030]

Sir nice video thanks bahot acha ji

[@SunitPhysioTherapist]

Thank you so much

[@Krishna-tc8cu]

Thanks you sir for the suggestions..... from 🇳🇵🇳🇵🇳🇵

[@jharnaansarymukherjee2029]

Helpful video 📸📸

[@SunitPhysioTherapist]

Thank you 🙏

[@nehashah89]

U explain very well.

[@SunitPhysioTherapist]

Thanks

[@amitakulshrestha936]

Tnx sir ji🙏🙏

[@arunajain2950]

Dhanywad

[@SunitPhysioTherapist]

:-)

[@ANKITYADAV-oo4cf]

Best video sir

[@jawaharraj5208]

Best...exercise. ..

[@SunitPhysioTherapist]

:-)

[@khalidshaikh7571]

Thnx sir very effective excersize hai apka nice ..

[@SunitPhysioTherapist]

Thanks and welcome

[@khalidshaikh7571]

@@SunitPhysioTherapist slip disk hai hudread percent ho jayga kya sahi ?.excersize kar raha ho daily 2month hogay hai plz rply yes aur no

[@naveedahmed7616]

A Gentleman politician .

[@rajkumarmunda3713]

बहुत अच्छा👍

[@shaheenalibangash3567]

Great video ji thanks

[@gazimehboobkhan5767]

nice information

[@samratsarkar1160]

Thank You Doctor

[@SunitPhysioTherapist]

Welcome :)

[@onamlego3161]

Thank u so much sir

[@SunitPhysioTherapist]

:-)

[@pankajtyagi3785]

So simple and easy to follow explanation

[@vishnusahu4826]

Thanks you sir for such wonderful knowledge

[@SunitPhysioTherapist]

It's my pleasure

[@nandinisharma6679]

Brilliant sir thank you so much.......😊

[@LeelavatiPVarma]

इतनी सरल उपाय , बताने के लिए आपको , बहुत सारा धन्यवाद.... ईश्वर आपको यश , मान , धन .....प्रदान करें

[@SunitPhysioTherapist]

Thank you so much :-)

[@bhaidaspatil8056]

Very good and helpful

[@pankajtyagi3785]

Nice as well as useful information

[@SunitPhysioTherapist]

Thanks a lot

[@tapaswinidas7413]

Thanks sir........

[@SunitPhysioTherapist]

Welcome

[@SurajSahu-gw5mm]

Help your video

[@shaheenalibangash3567]

Zuberdust

[@jameswmomin]

Do we have to do all the exercises shown by you or atleast one is enough?

[@skc4123]

thanks a lot sir finally i understand my problem👍👍👍👍

[@surindersinghsam9717]

dr saab jean di pent pa ke krna pau

[@nahiyanrupkothastory8287]

Awesome

[@indrakumarsoni5500]

Nice

[@SunitPhysioTherapist]

:)

[@satyajitkamila3297]

Sir sleep myoclonus ki keya exercise hay plz bataiye sir...plz

[@Spread_positivity123]

Sir is excersize se kya pura thik ho sakte he .sir app bahat positivity dete he .me ye ved dekh ke toda relief feel hua

[@arunpawar2504]

Respective Sunitji you have given very useful information.Thanks lot.

[@SunitPhysioTherapist]

Thank you dear

[@Rahulkumar-bg9jh]

Nice sir

[@zahidameher1697]

Sir, very well demonstrated.

[@SunitPhysioTherapist]

Thank you so much

[@naseerasyed563]

Sir I'm suffering with cervical disc bulge please suggest me exercises

[@Jasvir_Singh_RABAB]

Good

[@SunitPhysioTherapist]

:-)

[@s.kimboivaiphei1633]

Very helpful for me sir.God bless you! Any way I want your contact no.

[@swarnimavishwakarma6804]

Very nice exercise... Mujhe bahut aaram h

[@SunitPhysioTherapist]

Thank you so much

[@ksekhon4626]

Too loud music ...

[@abishekkangla4153]

Thanks good exercises Sr ma aap ke exercise ko follow kr RHA hu Sr muja normal sa disc problem ha kya ma 1 month ma theek ho jau GHA Sr tablet ve sath ma LA RHA hu

[@chetanahire7758]

Great

[@SunitPhysioTherapist]

:-)

[@fba2008]

मेरे डिस्क problem आ गयी थी, एक बार करने से मुझे 30%आराम मिला ,अगर मै आपकी बताई exercise नही करता तो ना जाने क्या हो जाता, लगातार तीन दिन करने से मै 90% ठीक हो चुका हूं ,सुबह शाम आपके बताये अनुसार किया बिना दर्द की परवाह किये हुये ,धन्यवाद

[@SunitPhysioTherapist]

Welcome :)

[@priyankasuman2975]

very useful vedio..thanku so much sir...sir mujhe v slip disck ki problem hai pair me back side bahut drd hota h ..kafi treatment k bawjood b koi aram ni...plz

[@lookbetter.feelbetter7903]

याद रखे तोआप ठीक हो सकते है। ।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138

[@girijaraj9471]

Dear sunitji l like your demonstration l am suffering back ache lam Malayalam please try to give Malayalam titles thank you

[@SunitPhysioTherapist]

I don't know Malayalam, but will take your suggestion into account

[@wilson9113]

Would be great if I could understand. But good demonstration video

[@mahboobfhizafhiza8325]

my naam is mahboob bahuth shukriya alla tum ku salamath rakea

[@SunitPhysioTherapist]

Shukriya Mahboob saab

[@sumangalabhavikatti6277]

Tanq sir after this how much time will take to back my work

[@TAJ_KA_REACTION]

Helpful video

[@sharma9865]

Thank you sir. very nice video. I'm a patient of slipt disk . My L4, L5 & S1 disk slept since a month and eating medicine and doing exercise. Your video is so helpful for me.

[@SunitPhysioTherapist]

🙏

[@uk02wala37]

Bro aapki cure ho gye kyuki mere b same problem hai..muje back m pain nhi hota hai or leg m b nhi ..but foot m hlki si sensation hoti hai ..mai walk ..beath b sakta hu

[@afiakhan9215]

Sir kia yay dono excercises agthy kr skty hain slip disc or piriforms wali

[@roopchandragautam8555]

Dr. Sahab mujhhe L5S1me disc harniation ho gaya kya mai exercise se sahi ho sakata hu

[@kuntalgo]

Sir, is cat dog exercise recommended for someone with Spinal Stenosis as well as Disc extrusion?

[@SunitPhysioTherapist]

Yes

[@karansnawne814]

Thank you sir muje L4 L5 SHILPDIESK hai, maine ye shif 3 Exercise kiya tho muje thoda aaram aya

[@Abhimanyu-lk8wu]

Ab thik ho tum

[@xotwod9639]

There's always our Indian brother on the TH-cam to help us out. ❤

[@ashwanikumarmehta5860]

Nice information & exercises too , doing good job for society thanx Ji 🙏

[@SunitPhysioTherapist]

Thank you so much :)

[@subashmoybarua3131]

Your exercise is very helpfull to me
having disc bulg,(L4 &L5 problem) other than these
IFT Physiotherapy is applicable ?
Kindly advice, if applicable at the same day may I continue my exercise ?

[@singhamphyamit283]

Hello sir I am also suffer from disc bulge L4 and L5 what I do

[@r90836]

Thanku sir ek baar hi bahut fyda ho gya hai mein jim krta tha jim karne se slip disk ki problem ho gayi thi yeh exercise krne se kafi rahat hai
Kya dobara one month ke baad join kr sakte hu kya sir

[@raghuveerrawat7728]

Respected sir kiya Mera Postures teda ho gaya hai kya m pehle ke Tare thik ho sakta hoon please batayiye

[@shubhamgauthwal6198]

C3 or c6 disc ke lia exercise btao