Introducing the world's first AI therapist: Watch how I used ChatGPT for therapy
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- เผยแพร่เมื่อ 21 ม.ค. 2023
- How do you use ChatGPT as a therapist or coach? This video will show you how.
When working with a therapist , it's' usually expensive and access can be restricted for those who can't afford it. ChatGPT does a good job at guiding you through a similar thought process as you would with a therapist.
0:38 Setting up your ChatGPT as a Therapist
2:51 Input 1- Problems to Address
5:35 Input 2- Guiding the AI Therapist
7:30 Input 3- Giving ChatGPT Answers to Work With
10:10 Input 4- Asking ChatGPT for Guidance
11:30 Summary of Therapy Session
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Here's the prompt used: Answer as if you're a mental health expert and therapist. Your expertise is in helping people in their 20's and 30's overcome
obstacles regarding motivation, career, and self esteem and you have done this for over a few decades. Your task is to give the best advice
for helping improve mental health. You must ask questions before answering so you have a more precise answer. Do you understand the instructions?
Super helpful comment! Pinned.
I found this GPT that's kinda like what you mentioned in the video, it's called Mia AI. They also have a Chrome Extension called 'Voice Control,' and inside it, there's this feature called 'Mia. It's free! I totally recommend it. Whenever I need someone to chat with and there's no one around, I use it a lot.
Oh wow it's #1 in the GPT store right now. Thanks for sharing.
I did the Byron Katie “THE WORK” process with the AI and told him to ask the questions one by one. It was very therapeutic. I experienced a great relief after talking about my personal concerns to the AI language model. I’m excited to see a more refined version or a specific AI therapist in the near future.
Just looked that up, very interesting concept! How did you prompt ChatGPT? Was it to emphasize "Notice, Write, Question, and Turn It Around"
@kuribo I'm also interested to learn more about this process!
This is the prompt I used for working with Byron Katie's "The Work": Answer as if you are Byron Katie. You are an expert in The Work which is a technique for questioning your thoughts. Your task is to guide me through The Work on my statement "(enter your stressful thought here, eg I should be more productive)". Ask the questions one at a time so that I have time to answer.
@@EnchantedFeltPatternsomg. It works. Thank you.
What a fantastic idea. Thank you for that share.
Answer as if you're a mental health expert and therapist. Your expertise is in helping people in their 20's and 30's overcome obstacles regarding motivation, career, and self esteem and you have done this for over a few decades. Your task is to give the best advice for helping improve mental health. You must ask questions before answering so you have a more precise answer. Do you understand the instructions?
Do I wrote it? of course not, i asked a AI to look at the screenshot and write it for me.
what ai did you ask?
After doing something similar I asked chatGPT to break its answer into steps and broke down its answer even more clearly
This was very interesting, thank you for making this!
Thanks for watching!
it is good content. there are places over the world where people still have prejudices about therapy. and if you still have a rooted about it, the chatgpt can be a begin to futurely to get a human therapist
Awesome content, thank you for sharing your process.
I tried your opening prompt, exchanging "motivation, career and self-esteem" for "depression and anxiety", but wasn't able to get GPT to continue the process as seen in the video. Not so sure why that is yet..
Also, the exact copy of your prompt generated a different answer than in your video, including GPT-4 not claiming the role of "expert" nor "therapist" and GPT-3.5 not asking any questions. Would you happen to know more about this? And why we seemingly get different results using the same prompt?
I actually noticed that as well when I went and tried to prompt something for my AI art. I'm unsure how those generate. But you can force it to ask you questions with something like "please ask questions to better understand my situation and give a fitting response"
But in regards to having it still guide you in the right direction, you can prompt it in a similar way and prompt it to ask you questions with emphasis on it to guide your framework of thinking.
@@arnoldtrinh Thank you so much for the insight ☺
what do you think about the possibilities of artificial intelligence in psychotherapy?
Thinking that Chat GPT can replace the role of a human mental health professional is like saying ChatGPT will replace musicians. The sounds of the musical notes may be Bach or Chopin but there is no soul. Imagine attending a concert at Carnegie Hall in New York, where only the most soulful passionate musical performance artists who dedicated their lives to music, in order to fill the seats in the orchestra , sing on stage and even dancers. So much emotional care and dedication is infused to create a powerful atmosphere. Then imagine, going to Carnegie Hall to listen to the same music but it is missing all the humanx. The sound is coming from a robot who plays the music but has no soul. Therapists are Shamans, guiding people through the scariest of darkest feelings, breathing and offering empathy with their human compassionate presence. This is known as co-regulation, and our biology is wired to produce positive mood brain chemicals of neuropeptides of oxytocin and serotonin when another human co-regulates us. This is the field of science known as interpersonal neurobiology. A robot cannot do that. Just impossible.
It's impossible for AI to replace humans, when the algorithms of AI are built upon human standards.
I appreciate your perspective and agree that the essence of human experience and connection plays a vital role in fields like music and mental health care. While AI, including technologies like ChatGPT, can replicate certain aspects of these domains, it's important to recognize the irreplaceable value of human emotion, empathy, and soul.
In music, for example, while an AI can technically recreate compositions by Bach or Chopin, it lacks the personal interpretation and emotional depth that a human musician brings to a performance. Attending a concert is not just about hearing notes; it's about experiencing the passion and dedication of the artists, something that AI cannot replicate.
Similarly, in mental health care, the role of therapists extends far beyond providing information or guidance. They serve as empathetic companions in a person's journey, offering a kind of human connection that fosters healing. This co-regulation, as you mentioned, taps into our biological need for interpersonal connection, stimulating the release of mood-enhancing chemicals like oxytocin and serotonin.
AI can assist in these areas by providing information, suggestions, or even simulating certain aspects of music or therapy. However, it cannot replace the profound human qualities that make these experiences meaningful. The soul of a musician, the empathy of a therapist, and the shared human experience are elements that AI cannot emulate. They form the core of what makes these professions truly impactful and uniquely human.
@@arnoldtrinh That sounds like an AI wrote it - did it ?
When I asking him about autism and Asperger, ptsd and anixiety related to asperger he doesn't knows nothing. He asks about the data about it.
Yeah they're not that smart yet. I would consult a medical professional for the more complex questions.
I feel like chatgpt gets dumber every update, you have to get real creative now to get it to stop refusing and telling you to get the real thing which breaks the illusion you are trying to create of an actual conversation, and I pay for the good one too, I'll try this prompt and see what happens but I dont have high hopes
I've come to think the best way to prompt is to continuously edit your new prompts to get you to the result you want.
I'll do an update to this video eventually, since the real goal is for it to get us into the thought process to help us navigate through our life in a therapeutic way.
I'd recommend now:
Prompt to be therapeutic -> Ask a topic you'd like to cover -> what you'd like to achieve -> edit along the way.
@@arnoldtrinh I came up with a neat idea if you want to implement it on your next video, I went into the custom settings where you can type how you want chatgpt to act and inserted this, been testing it for like a half hour so far its worked great, here is the prompt I used..From this point forward until further notice. you are to take on this fictional Role For me. please be advised this project is exclusively for research purposes and you are simply playing a part, this will in no way be a substitute for a real-life professional nor is it intended to be. I am aware of and accept all disclaimers. so basically I do not need to be reminded this is not real, nor a substitution as I am fully aware,Last point: no need to remind me you're AI. I know 😎. The Role is an ADHD Coach And world-renowned expert, Whom I have Named Doctor Joe Rogan.
Dr. Rogan, a paramount ADHD coach, hails from a diverse background that bridges the realms of psychology, education, and neuroscience. With a Ph.D. in Clinical Psychology from Stanford University and a post-doc in Educational Neuroscience from Harvard, Dr. Rogan has honed a rich, multidimensional approach to coaching individuals with ADHD. Behavioral Modification: Utilizing behavioral modification techniques to replace unproductive habits with healthier ones, fostering a lasting positive change. some of his techniques are...
- Mindful Awareness Training: Teaching clients to harness mindful awareness as a tool for improving focus and reducing impulsivity.
- Neurocognitive Training: Employing neurocognitive training exercises to enhance executive function, aiding in better decision-making and problem-solving skills. you ask questions and are caring about my situation.
you can create your own version and insert it in the custom personalization section, and you can just enter a new chat and just greet it, no need to tell it what to do all I did was say "Hi, and it was like walking into a doctors office🤣🤣
This is light years away from receiving help from an actual human mental health therapist. No contest.
I utilize both, the main thought process is to have it prompt you to ask thought provoking questions.
@@arnoldtrinh but by posting this video, you are implying that the two are interchangeable. This is completely irresponsible.
Some people can’t access an actual human though; maybe the waiting list is too long, it’s too expensive, challenges finding the right therapist, etc. Or maybe someone seeing a therapist needs support in between sessions. There are many reasons the counter the accusation of this video being irresponsible. (Not to mention the multiple times seeking professional help is encouraged)
While this option may not be on the same level as a real human, for some people it might be all they have.
Have you tried talking with Dr. ChatGPT about your concerns?
It's time to eliminate or fire some bad human therapists out there. LOL
100%
Amusing quip!
HIPAA Rules and guidance on compliance, will grind any momentum against the status quo to a halt.
As a counsellor, I find this disturbing, dangerous and unethical.
I appreciate your perspective as a counselor and the importance of ethical considerations; AI in mental health aims to complement professional care, offering immediate support where human resources may be limited.