My Journey with Depression - Raw Vlog | Marlina Carlos
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- เผยแพร่เมื่อ 9 มิ.ย. 2018
- Hi guys! I'm Marlina and I'm diagnosed with mixed anxiety depressive disorder. This video really means a lot to me and I hope that this can help you or someone you know. To everyone who is struggling with depression, do not be ashamed, you are not alone, we are with you.
HELLO EVERYONE!!! Here are the National Center for Mental Health Crisis Hotlines:
9898727
09178998727
09086392672
09994478479
09663514518
If you are having hesitations, I explained the process more on my IGTV here: instagram.com/tv/CJ334GNgnGT/?igshid=199kxv9j7pkpr
Thank you 😘 this helps a lot. ❤️Keep going.
I’m crying kasi ang anak ko eh meron din anxiety and depression so tuwing inaatake sya umiiyak sya umiiyak din ako kasi alam ko nahihirapan anak ko eh .She is still young pero I’m planning na I suggest ko na sa GP na resetahan na sya ng anti depressant kasi nagiging madalas na ang atake ng anxiety and depression nya .Please pray for my daughter Monica.
Searched "depression vlogs" and ito lumabas. I can really relate. Thank you for cheering me up.
Carl Mykhel Carace i’m glad that it helped. Maraming salamat and I hope you’re doing well. ❤️
same
Same
Hello, I think you could also check this video
“How Mindfulness can help us overcome depression and/or anxiety in this pandemic.”
I already subscribe to this channel but i also suggest to Subscribe also to their channel
th-cam.com/video/DyQQWDTjg2U/w-d-xo.html
sana may makaintindin sa nararamdaman naten akala kasi nila madali tong nangyayare saten kala nila yung depression e isang kaartehan sa katawan tapos sasabihin pa sayo wag ka magisip ng kung anu ano kahit naman wag ka magisip ng negative mararamdaman mo talaga yung lungkot etc..😔
ken fortiz siguro yung pwede nalang natin gawin ngayon, is avoid yung mga taong nagsasabi na madali lang to or minamaliit yung struggles mo. Layo ka muna sakanila or avoid, cause you need to protect your mental health also and your peace. Kapit bb!
People that still happy just to cover the darkness of their lives are the strongest people.. battling with depression everyday is not easy.. it's very difficult especially no one can understand your situation and you're in a battle alone with your self😪😪😪
This is so accurate.It is very hard, and it's even more harder when there are no people to understand.I have good parents, but one thing that is really keeping me from telling them is that they don't believe in depression.They think that i (15YO) can't have serious problems.And i think it is bc they are not educated about it to understand it's mental illness.
be strong ❤️ we love you always ✨❤️
Thank you so much for this vlog. 😊❤️❤️❤️ Thank you for you bravery to talk about your journey. I hope this could reach more people and you'll be able to save lives. I'm glad that you're better now. Keep it up and I know you can do it! Take care! 😊❤️❤️❤️❤️❤️ New subscriber here. 😊
I deal with lots of depression and really relate to all you are saying. Thank you for sharing this so much :)
I didn't know that I'm depressed.
I always think I'm a burden. I was bullied elem. And hs. 2013 nag start ako ng college and hindi pa rin ako nakakatapos. 2019 na nag lipat ako ng school and nag start nanaman ako ng 1st year. Tumatagal na mas lalo akong nahihirapan. Nag break kami ng gf ko dahil sakin dahil sa kung anong meron ako mas lalo lang bumigat. I've been crying for 3-4 days na. Nag try ako mag reach out sa friends and i realized i have none. Hindi yung care na tulad ng tunay na kaibigan. My parents? Not a good listener. Tinatawanan ako. Umiiyak na ako tinatawanan lang ako. I cut myself. Nagkaka bandage na ko dahil binabali ko talaga yung buto ko. Hindi na talaga kaya pero sinusubukan ko pa. Watching this mas na trigger ako hindi ko alam kung bakit. Ang lungkot talaga. I lost almost everyone. My gf. My family. My friends. Sila lang meron ako e.
Gamer ako and i love art and listening to music. I stopped gaming. I hate art, i stopped drawing and i deleted all my music.
No one came thru.
Sana ma realize ng mga tao na nasa paligid ko yung mga sinabi mo. Reason na nag break kami ng gf ko is yung naging iritable ako. Totoo. To the point na namura ko sya which is sobrang pangit para sa isang lalaki unknowingly na may depression ako. Wala kasi talaga akong kwenta. Ang hirap kasi talaga. Ang hirap na.
So sorry for the late reply. I hope you’re doing better. Kapit lang muna tayo.
hang in there .. i have anxiety and depression .. doctors and medicine help me alot The RIGHT doctor gave me the RIGHT medicine .. doctor Paul Villaruz Lee
@@2submit san po place c doc lee po
ang swerte lang niya kase marami siyang support system. pano naman yung mga wala
@@liketube3 hahahaha may depression rin ako ilang bese paulit ulit nagtry ako magrugby at musrom abot langit saya ko HAHAAHAHA
thank u so much. for the awareness, vulnerability and inspiration. 💛
Omg thank u alsooo!!! Sending love!!
This video was published 3 years ago. Pero until now, still saving lives. Thanks ate Marlina! ❤️
Ang hirap dati, kasi akala ko, ako lang mag-isa sa laban na 'to. Pero after ko mapanood itong video, dami ko natutunan. 😭
The moment I stopped filming videos for my TH-cam channel, yun na pala yung sign.
Salamat ate Marlina. ❤️
You are such a testimony. 🥺🙏 May God guide us everyone who are going through this such things.
Thank you for being okay and seeking help ❣ You are one brave soul
Krisha Bea thank you so much! ❤️
*thank you for sharing your story Marlina*
*hope you feel better today*
*ps have great 2020*
Amongst all the vlogs about anxiety and depression, this is the most accurate. This is exactly what i was feeling.
Hello, I think you could also check this video “How Mindfulness can help us overcome depression and/or anxiety in this pandemic.” I already subscribe to this channel but i also suggest to Subscribe also to this channel. Let help each other
th-cam.com/video/DyQQWDTjg2U/w-d-xo.html
I am so glad that u felt this way.. sending love! Kapit at yakap! ❤️❤️❤️
Hello I'm so proud of you, you're so brave to speak out how you gone through with depression, it's never easy at all. But just be open to your support system that's the only way they try to help you. Godbless and I will include you in my prayers
Quarantine brings me here :(
Dianne Angela Buenaobra i hope you’re doing better! Sorry for the late reply! :( sending hugs!!
Depression and Anxiety is never a joke. Been in this very dark place after experiencing betrayal. And as I counsel Depressed Cheated Women nowadays and study the history of my childhood, I remembered na even when I was in grade school, may history na rin pala ako ng depression and anxiety noon.
So back then in grade school, I really took the knife and tried it on my body to hopefully kill myself.
Pero, thank God someone saw me so hindi natuloy ang attempt ko noon.
Looking back, I also felt betrayed as a kid.
No wonder I was easily triggered taking my life again after severe depression sa relationship ko noon.
Kaya yes, I also really allow my mentees to dig deeper sa past nila even before betrayal.
Kasi childhood trauma is really a great factor in any relationship trauma.
It takes enough courage advocating on this topic and spreading awareness.
Kudos to you for opening up in public. :)
Be strong Marlina! ❤️
Stephen Trinidad thank u b!❤️
i love youuu ate marlina. Im alwaysss hereeee. 😊😊😊😊
Syanel Inumerable thank you love!❤️
This is the time that i need to open myself,na ilang months konang nararanasan. Thanks po sa vlog nyo po🙏❤
Thank you for sharing this..You're so strong..
Tama ka, kailangan nating mabuhay para hindi natin ma miss yung mga magagandang mangyayari satin. 10 years na akong ofw pero ngayong nakauwi ako, nagkaroon pa ako ng depression. Kailangan kung makabalik para makita ko pa yung graduation ng anak ko, debut, at kung anu-ano pa na mangyayari. Gusto ko ng makabalik sa dating ako na lumalabas kasama ang pamilya at mga kaibigan. Miss na miss ko na yung dating ako.
Salamat sa pag-encourage. God Bless
Kapit po. ❤️
Naiiyak ako habang pinapanuod ka. Thank you sa video mo! Ingat lagi
Thank you din ❤️
I think im experiencing both depression and scary anxiety and I'm hopeful to get help soon 🙂 I'm struggling to keep up with online school, Spiralling in the thoughts of the society's expectations because of my life's traumatic experience including my sexuality, my close minded and emotionally negligent parents, and etc that I don't want to disclose about ....... although I'm very broken now i personally believe that there's always a light at the end of the tunnel ❤️
I started to love your vlogs because of this.. I experienced the same..and still experiencing.. 💔😭
Derick Leynes hi, take it day by day, little by little, kapit lang. ❤️
All the love Marlinaaa 🤗
Thankk you atee, sa sobrang depressed ko di nako nireglaaa jusme😂😂 Hindi nako natutuwaaaa🤦🤦🤦 Buti napadaan ako naiinspired ulit ako😁😁
Hello ate, you are loved today and everyday know that 💕😘😘😘
Be strong ate Marl💚
This is the real face of reality.. but I am glad you coup up and uplift yourself sa gnyang sitwasyon.. Lagi mo tatandaan tayo lang at sarili lang natin ang makakatulong sa atin sa lahat ng sitwasyon na darating.. Kaya LABAN lang! Remember, si GOD lang ang KAKAMPI natin sa lahat ng laban!😍😍 just keep on smiling! At xmpre keep on sharing your nice videos and photos!❤️❤️
Jenjen Zarate thank you so much!!!!❤️❤️❤️
Waaaaaah 😭😭😭 cheering for you thankyou for your strength to share your journey to us 😘 hope you're fully okaaay praying for you
Aw thank you love! I hope you're doing well also!!! Sending hugs!!!!
Thankyouuuu 😘💓
Thank you for cheering me up 🧡🥺🧡🥺
Omg sending love!! Yakap! 🥺❤️
THANK YOU SO MUCH❤ KAILANGAN NATING MABUHAY!
Thanks for this. 💖💖💖
Love you ate Mumsy!!
RANIELLA AZNAR love you Rans!!!❤️❤️❤️
Crying while watching this:< thankyou ate for this vid:
Sending love!!! Yakap!!! ❤️❤️❤️
Laban lang po. NaHanap ko tong video ninyo kasi sobrang naTitrigger depression ko ngayon
Hi, I feel what you feel since last year until now. I am still fighting with my own.
Thanks for sharing your real experience po..Well appreciated talaga po...
I was crying while listening to your story because I can relate. My heart is breaking. I hope that we can all be healed. I pray for everyone struggling with depression.
I also always feel tired and lost my motivation to live. I was triggered by a lot of things that happened in my life. Im still struggling till now. But I am glad that I have support from my family and my friends.
I hope you continue to hang on to life. ❤️ dm me if you need extra support. :)
I am currently going through it now and my depression got worsen when I flew to Cebu from Davao. I left my life there and like she said ayaw ko maging burden. The sad part is I tried applying jobs but I still get bullied like what I've went through when I'm in Davao. I can't take care of my own daughter because of this and up to now biggest fear ko is maging tulad saakin ang anak ko. 2 years na kami hindi nag kakasama. And my mother is paying for my expense here and I can't afford to get consulted by professionals or therapist. I have few meds left. I still don't know how I'm going to get through all these. Si mama ko na lang talaga e yung nakaka alam. At di ko afford yung therapist. Once ko lang napuntahan
@@katsy2025One thing I learned is that we don't need to be dependent on medicines so I stopped taking them. I relied much on prayers and meditation, also sharing my deepest fears to someone who understands. I hope whatever you are going through will soon pass by. I will pray for you too.
same here. Been battling this for 8 months now. Lost my motivation and purpose to live but still here fighting. still struggling, pero I know this too shall pass with the help of our Lord and our family and loved ones..
@@roeyildefonso9143I know it's a hard feeling to be in that situation. I have been through that and I got through it. I hope you will endure all your silent battles. Whatever you are going though, I pray that you will be strong in mind and in spirit. Keep going because I believe you will also be able to go through all of it.
Hi Marlina, cheers to us who took the courage to share our Depression journey here on TH-cam. I actually uploaded a vlog about my depression and it took me 3 months before I really filmed it. Being able to put it out there and bringing awareness about our struggles is one greatest achievements! I hope you're doing better now *hugs* ❤
Hello I was diagnosed of severe depression last 2018. I am planning to do a vlog as well. Thank you for sharing this.
I know what is like to feel this way, if you want to heal your traumas, anxiety and insomnia just try to meditate on this.
I can totally relate. Thank you so much for this vlog po.
this made me cry :( i am in a dark place now, i have not yet sought help because I’m still reluctant to take meds because I’m worried that I will get used to it. Anyway I love how you are helping fighting the stigma. And yes tuloy ang laban gurl 🥰
Yesyes!! Tuloy beb!! And about the meds.. actually yung anxiety meds ko super minimum dose nalang now, mga 4 times less than what I was taking ng 2017. So it depends sa how u’re coping, recovering, but my antidepressants, same dose parin, but yes when makita ng doctor mo na nagiging okay ka na and stable for a few years, magtetaper off din. Pero ako kumbaga I just learned to accept that the meds are now a part of my life ganon. Tipong ok, yung mga may hypertension may maintenance aba ako rin! HAHA parehas lang naman siyang sakit diba?? Hahaha anyway, I hope that you get better. ❤️ sending love and hugs!!!
@@MarlinaCarlos youre such an inspiration!!!
btw can I know the contact details of your psychiatrist? And where is their clinic?
@@kyungjodo6494 omg sakto!! I found some gems sa gobyerno! Char hehe. I just uploaded sa IGTV ko, National Center for Mental Health Crisis Hotlines!
I love you thank you for this Vlog.
Nasa stage ako of being paranoid na ti turns of Depression .
Subra kong naka relate sa experience mo .
Salamat dahil ng pag search out ko dito ikaw agad nag pop up view then ayon dami kong natotonan salamat salamat.
khalua Paller salamat sa panonood. I hope na maging better pakiramdam mo soon. Basta kapit lang! Yakap!
Nasa Point Ako ngayon na Hindi ko na maintindihan yung sarili. Hindi ko alam bakit sad Ako. Cguro SA sarili parang Wala akung tiwala. Parang Hindi Ako masaya SA paligid ko. Sobrang sad, umiiyak nalang Ako mag Isa.
Depressed din AQ sobra...tama yan at least mashare natin yung daloobin natin...sana magkaroon tayo samahan para MA's makatulong
Hello, I think you could also check this video “How Mindfulness can help us overcome depression and/or anxiety in this pandemic.” I already subscribe to this channel but i also suggest to Subscribe also to this channel. Let help each other
th-cam.com/video/DyQQWDTjg2U/w-d-xo.html
"we have mastered the art of covering up." 😭
Yakap!
Sooo meeee :'(
Damn, I'm crying ate 😭
hi im experienced the same but no diagnosis yet but im glad you have the courage to make vlog about your journey hope to talk to you :)
ZAYREN JOAMI TOLLEDO message me on instagram anytime :)
Hello, I think you could also check this video “How Mindfulness can help us overcome depression and/or anxiety in this pandemic.” I already subscribe to this channel but i also suggest to Subscribe also to this channel. Let help each other
th-cam.com/video/DyQQWDTjg2U/w-d-xo.html
Until now I am depressed too I hope I can control it well soon already
btw Ate ang ganda mo po kahit depressed ~di tulad ko na chaka hehe
I am crying while watching. Going through the same stage. Ang hirap. Parang walang nakakaintindi. I used to make contents. Hindi ko na tinuloy. Lahat ng bagay na gusto ko wala nang saysay.
I feel so sad I feel so alone. I have 2 kids and currently 4 months pregnant. I have a husband and a loving family but still I feel alone. My pain. Lage ako umiiyak. I know na hindi lang to dahil buntis ako kasi eversince naman ganto na ko and walang gusto makinig sakin, walang may time for me. Nagjournal na ko before para may outlet ako ng lahat ng sama ng loob ko. Whenever I try to reach out di nila ko sineseryoso. Ayaw nila umiiyak ako. Nagagalit sila. I try to keep everything to myself. Pag uminda ako at gusto sumandal maarte daw ako. I tried to think of anyone na pwede makinig sakin pero wala. I have no one. Iniiyak ko lahat kay God. Earlier before I saw this video. Nagvideo na lang ako kinakausap ko sarili ko nirerecord ko sarili ko kasi ako lang naman nakakaintindi sa sarili ko. Wala akong maramdaman na kahit sinong sincere na hindi ako huhusgahan at mamasamain na yayakapin ako papakingan ako at sasabihin na ayos ka lang ba andito lang ako makikinig ako.wala ako non. Pagod na pagod na ko pero nabubuhay pa din para sa mga anak ko. Sana meron akong makakausap na wiiling makinig sakin ng totoo. Pero wala. Kaya magrerecord na lang ako ulit ng sarili ko. Kakausapin ko na lang sarili ko. Yun lang ang magagawa ko.
you can talk to me via fb/messenger. Ganyan din po nafefeel ko 🤗
thanks for sharing your story. I have had this sickness as well. It is a very bad sickness. I hope you are doing ok!!!
Depression is really hard I remember even nag travel Ako ibat ibang bansa pkiramdam ko lungkot ko hindi Ako masaya nawawalan k gana buhay gnun k tindi impact
thank you
it really helps to see you so emotional especially seeing you cry
i have an *easy* time releasing heaviness in my heart . . .
I have an *easy* time releasing heaviness in my heart . . .
i think its time for me to consult to a psychiatrist bc i'm looking for signs to do it na and this video happened to show in my yt feed upon opening the app. Atm i'm having suicidal thought again and i don't want to do crazy things as what i did before that's why i divert my attention to some things. I was once motivated to be a RMT and now in my third year, nawalan ako ng gana sa lahat kasi all of my problems from my chilhood up until now nag mixed na, and i don't know how to cope up all of them. Thank u ate this helped me a lot!
Meron kaming life group noong college akala ko mapagkakatiwalaan sila ksi they are religious and faithful to God. They are mostly born again Christian's at akala ko makakatulong sila sa akin then one day sinabi ko na minsan gusto kong mawala na lang, yeah I had multiple suicide thoughts, narealize ko na they do not understand the pain and how serious I am Kasi tinawanan lang nila ako then one of them said na "bayaan mo siya mamatay" that kinda hurt my feelings then yung leader nung group na yun niyaya pang pala kami Kasi kailangan ng members para magpatuloy yung group nila after that year noong may mga freshman na di na kami sinasali. Minsan talaga dapat sinasarili mo na lang Kasi they wouldn't understand, katotohanan na Wala silang Paki, akala mo mababait sila pero hindi pala they were just thinking about themselves, mamaliitin pa pinagdadaanan mo. Fuck this world.
I felt this
Your eyes says it all! ;( i am depressed also because my parents are split up. I did everything, to the point na magpapakamatay na ako di parin sila nagkabalikan ;(
I've seen your vlog today..and i dont know what to do with myself..i feel like i have no one to talk to..i cant sleep..i feel down..
recommended ni yt... pinanood ko.. nakakarelate ako, dumating pa ko sa point na pati anak ko sinasaktan ng utak ko, pero sinasabi ko sa sarili ko na mahal ko anak ko and I always pray lalo na kapag may suicide thoughts sa utak ko na para sa akin at sa anak ko.. exercise and prayer! super nakatulong saken, sympre meds na din... thank you for cheering us! KAILANGAN KO MABUHAY para sa ANAK ko 😍
Scheng Lapz i’m so proud of you. ❤️ Yes, kailangan natin mabuhay. Keep it up, stay safe, and stay healthy! ❤️
@Marlina Carlos God Bless you!
Ano pong meds nyo?
Uyyyy ateeeee. 🥺😭 THANK YOOOOUUU. 💔
SENDING SO MUCH LOVE!!! Yakap!! ❤️
Be strong ate ☺
Thank you :)
Im ur new subscriber.
Thank you for this video 😭
I also had depression
Napaka swerte ng mga taong may kakayahan pumunta sa doktor. :( kahit dumting ung panahon na hindi ko na maintindihan ung sarili ko. Panahon na tinanggap ko na na mamamatay na ako pero napipigilan ako ng mga bagay na "pano pamilya ko?" Sino sususporta sakanila fi na ba ko magkaka anak? Kawawa naman ako di ko mararanasan ung pagiging ina.. kapalit ng mga gusto kong maranasan sa buhay ko ay ung pagsuffer sa kalungkutan.. umiyak ng pang habang buhay at mabuhay ng malungkot. Hindi kasi lahat ng family o friend natin o kakilala sineseryoso ang ganitongusapain.SO I KEEP it myslef na hindi lahat maiintindihan ako at baka ganito talaga ginawa ung buhay ko. Walang sayang pangmatagal..
Hello! Pwede niyo po ba ako i-message sa facebook? May kilala po ako na nakausap ko before same po kayo ng situation and ngayon ok na po siya, baka makatulong po if magusap kayo. ❤️ kapit po.
I was looking for a Free consult vlogs then I bumped po isa sa mga vlogs nyo, then napunta ako dito. Umiiyak lang ata ako throughout the vid :( napaka sakit. Di ko na rin kasi alam, Kala ko kaya ko na kasi nagiging aware na ako sa triggers and such pero lately I'm having episodes na naman, di ko na ma control nararamdaman at mga naiisip ko. Gusto ko na malaman ano na ba nangyayari sakin, plan ko talaga pag after school nalang pag may work na pero mukhang di na ako aabutin non.
I already said to them i needed help, but no body cares i guess. 🥺
I dont know kung depression yung nafifeel ko ngayon, pero may pagkakahawig nararamdaman mo sa nararamdaman ko ngayon, and habang tumatagal na pinapanuod kita o naririnig yung sinasabi mo na maypagkakatulad sakin,
Bumibigat yung pakiramdam ko and umuiiyak na,
Tama ka po napakahirap magkaruon ng depression super hirap.. pati rin po ako nagkaroon ng depression..
I don't really know if this is still a stress/depression kasi di naman ako nag iisip na magpakamatay, but I am scared to die and also because of my mom's death.
sobrang kaylangan ko to :(
I cried watching your vid.
Katherine Dondoyano i hope you’re doing okay. Kapit sa buhay! ❤️
🌸💕
May I ask what clinic/hospital did u visit?
Khit Ang naiisip n lng talaga pagnaranasan at Buhay at wakasan at dhil sa sobrang nahihirapan na Ang isipan, un n lng Muna Ang iisipin KAILANGAN Kong mabuhay.. 🙏 sana makawala na dto.
💕👊🏻💪🏻
i have it also, it sucks
the thing here is that i dont think i have this person in life na pwede ako magseek ng help. hays
I already saw her eyes full of sadness and depression
Look anxious pa maam.
sana po gumaling pko
I'm searching " Advice for depressed people tagalog" at ito yung unang lumabas
Currently im experiencing the same. No one knows me here, I could share without judgements ,good thing . Last saturday I decided to commit suicide,but my mom suddenly came inside my room kaya di na tuloy, just many small bruises palang. My mom and people I love knews that I have depression, but it seems they still have the courage to stress me out. They even told me "im the one who create my own problem". Till now I really dont know what to do, but I just keep on praying. Im gonna go back to this comment once I'm healed already. Not today, but someday.
Anxiety and depression is real nakakatulong ang psychiatric drugs pero mas nakakasira sila ang number 1 na nakaka depressed ay yung sinabihan ka ng may mental disorder palagi mo nalang iniisip kaya pag ni lebell ka titingnan mo kung ano ang mga symptoms kahit wala ka symptoms parang meron kasi palagi mong iniisip ako 22 yrs with anxiety and depression sa maling diagnosed nag nerbios lang ako neresetahan ako ng valium,xanor at hindi ko alam kung ano ang mga side effects noon hindi nila sasabihin ng psychiatrist ang 2 side effects ng mga gamot anxiety at depression.
everybody gets depressed like me in 2018 i wonder why
🥺🥺
Can you explain what is bipolar disorder pls
😢
I once told some one really important to my life
Na i have depression ,he only shrug it off ,and that person was my parents ,,,,,they saw sighs na meyron akong depression ,and believe me or not at first akala ko magaling sila mag pagaling ng depression cause my parents are super religious persons ,but now i think not ,,,,,*they dont care ,they care about what they want only , umabot rin sa point na my grades where super mababa ,dahil kalokohan lang mga ginagawa ko , my classmate thinks im a funny and a happy person pero they were all wrong .Sa tuwing makikita ko kung sino man na kilala ko sa buhay ,ill always have panic atack and the reason is yung parang hindi mo sila kilala tas nandyan sila in the same roof as yours ,yung bat kayu nandito ,bat ako nandito ,, dalawa lang ang room ko sa bahay nmn na comportable ako umiyak yung walang makakaalam na malungkot ka ito ay ang bathroom and my bedroom ,walang times na hindi ako iiyak pag nakatapak ako sa room nayun ,,,,,,,, ,, idk what to say anymore im a big mess not only to my family but to this world ,why am i here ,of all the people why me ...........
Siguro, para malabas mo lang ‘yung feelings mo is to write on a journal, para kahit di sila yung makausap mo, mabuhos mo parin nararamdaman mo. If you have a friend that you trust, you can share din. If you want, pakita mo din tong video na ‘to sa parents mo. Nung una ‘yung mommy ko kala nya nagiinarte lang ako, but then when she saw yung tunay na effects sakin, and nung nagopen up na ko, naintindihan nya na paunti unti. Try mo din magexercise if kaya, kahit konti lang, nakakatulong sya sa pagbetter ng mood. Kapit lang beb! Sending hugs!
How are you now? Hope you’re better. 🙏
Magkano mag pa seek ng help sa doctor? I've been dealing slot and I think it's time for me to seek help. I'm so tired feeling this way :(
jia wanders Hi sis☺️ its a bit costly for the consultation but it helps (I just recently did) You just have to be open & ready when u have to do it. But you knw wat, it will really make a big difference wen u can jz talk to sum1 who can listen to you, where u can jz burst out everything you wana say😌 and above all, just PRAY🙏 its d most powerful thing to do! God bless u💕💕💕
Makakatulong po kaya yung pag uwi sa province para maka cope up kahit papaano sa anxiety?
Hi! May i know the details of your doctor? I don't have an IG account. Thank u for your openness.
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Hello!!
Thank you for sharing your experience, been battling this since last year. Still fighting.. 🤍🙏🏻
same here. it's getting worst.
I do have friends but I have this thought na I don’t matter to them as much as I think I do to them bfiesindjs
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I was diagnosed of bipolar depression with paranoia yan ung first diagnostic ng psychiatrist ko,, actually natatakot ako. Kasi feeling ko lumalala sya. Hindi ko na din alam ung gagawin ko iyak lang ako ng iyak. Nagmessage po ako sa twitter sana po mapansin nyo salamat
sheilamae more Dmed you! ❤️