Affirmations for Self Compassion and Self Love | Heal Self Esteem
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2020
- These healing affirmations are designed to repair and rebuild self compassion. Different to self esteem, self compassion has nothing to do with comparing to others or ranking your achievements, it is in fact an internal state: one of total acceptance and total understanding of self. To have true compassion means to show up for yourself, to be fully present and to gift yourself unconditional loving kindness.
Many of us grew up with parenting styles that reinforced the idea that criticism, even bullying, made us "better" or helped us achieve more. Studies show that this does nothing but increase levels of shame, self-doubt and fear, which in turn only make it more likely that we perform worse, we believe the worst in ourselves and we live a more limited life as a result
These are short enough that you can listen to them daily and I recommend you listen to them for 21 days at least. If you find any of these a challenge to repeat or take in, imagine that you are saying them to a younger version of you, to ease into acceptance of the love that you very much deserve.
More self-compassion meditations and affirmations • Self Compassion and Se...
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/55vfc2hv
🎧 Download this MP3 at www.unlockyourlifetoday.com/a... for 99 cents
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoday
⭐ Think Yourself Slim Program: www.thinkyourselfslim.com
#unlockyourlifetoday #affirmations #selfcompassion
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
I do provide an introduction and suggestions on how to listen, and if you would like to skip straight to the affirmations they start at 2:06. Link to buy the MP3 here 👉 tinyurl.com/55vfc2hv From my heart to yours, Sarah
Thank you Sarah for all your service to us as humanity. I stopped listening for a while and now coming back during recovery from severe depression. You are so generous and high frequency. I pray you will continue to fulfil your life purpose and to continue to live a fulfilling and beautiful life. Your voice is so miraculously healing. May we all heal, it is our birthright to be in alignment with our highest potential and purpose.
Once again, thank you so much!
Sukaina ❤️
I am also here empowering the loveandlight after a major heart break and as j run from the clinical depression andtoboot from a crack addiction i feel freeguidedby love to let go of thought patterns ◇
I'm alone but never do i allow loneliness 2 hold my light back from my true purpose...Healing and volunteeringtohelp. alzheimers elderlypeople deserve better,i found a small purpose...
Day one: started crying halfway through listening, felt peaceful by the end. Will update as I continue to listen daily
Sending you love 💚
How are you doing now?
Oh dear. Kindness is Christmas 🎄 and your beautiful heart ❤️ has given Christmas more often in my last year. Thanks oh my dear.
Thank You! I Open my Heart and Mind to Receive, I speak to My child, Teen and Young Adult Self!
This is peaceful and comforting. I felt soothing love coming to me.
my inner child is glowing! thank you for sharing such healing gifts 💗 i can’t wait to listen to these daily. 💞
Thank you so much for these beautiful words. I live about 5 miles from Kenosha Wisconsin which is having terrible riots and the city is being destroyed. There is so much fear right now that it's important to love ourselves so we can love others. And I know that I need to give myself more love and accept love that is being given to me. Because when we are on the vibrational plane of loving kindness, there wouldn't be riots, cities being burned, people killing each other, or silent suffering. There would only be love which would create such a warm feeling inside of our hearts that it would melt away all forms of pain and hurt. Wishing you unconditional love ❤️
💗
I have written it down to keep it visible next to my bed or in my mirror. It is healing 💖 Thank you, Sarah.
I love this, I am constantly healing and succeeding.
I love this. I'm so glad you're making new videos. I listen every day. Yours are the only ones I connect to. Thank you so much. I wish you would write a book ❤🤗
Thank you! Received with appreciation and love..Namaste!
This was what I needd during a tough day. Thank you.
Thank you! I just found you! So glad & happy! 🙏👼🙏👼🙏👼💕💕💕💕🌹🌹🌹
Liked before listening! Excited for this. I have been waiting for more self love affirmations! I wake up to your voice every morning 💜
Wonderful! Thank you for listening and I am happy you are taking care of yourself with this act of self-care. Peace and best wishes, Sarah
Just beautiful and what I needed this morning. Thank you Sarah and looking forward to the reailience and determination sleep one later 💜
So glad you enjoyed this one. I love writing them all but all that has happened over the last 7 years meant I just had to write about resilience and I hope you benefit from this one too!
This is the perfect affirmations video for where I am in my journey, thank you 💚
It’s a great lovely meditation. Thanks 🙏 so much I love it.
Thank you so much Sara :)
It's wonderful to have and add positive vibes to everyone one I meet cool
Have been listening every day for over a month now. I really value these affirmations. Thank you so much. Xx
thank you
Theee best❤️❤️❤️👍🏽
❤thank you so much for your wonderful work ❤
Beautiful video Sarah.
So beautiful. Thanks ❤️🦋
Thanks so much Sarah, You know what we need! I will take your advice and listen for at least 21 days but probably longer.
I hope you feel the positive difference. Take care Vance. Best to you, Sarah
Wonderful!!!! 🙏🏻❤️
Thank you for this ❤️ I really needed guidance and to take a moment for myself today, this actually helped me get out of a really negative thought pattern and focus for a bit
Thank you for helping me to practice self compassion with myself!
So very important to learn self-compassion 🙏 Sarah
This was lovely!!
This hit me hard!
I loved this❤
I was wondering if you could do a video or have advice on how with great privilege comes great responsibility. I am a white woman, with US citizenship, and a masters degree. I cannot believe how lucky I am in this physical life. I want to do more, but I am overwhelmed at where to start. I guess these feelings of immense responsibility are common for empaths. Also not sure if I should start community or internationally. I am also a mother to a three yr old. As I am writing this I am thinking I need to meditate on it more to figure out where to start and which of my passions to share.... thanks 💜
Thankyou
Very welcome. :) May you be well, Sarah
Thank you so much. This helped me in my tough time :)
So beautiful 😍
Peace to you all 🌊🐬💙
Is it alright to fall asleep while listening? Is that ok? Or ?
Yes absolutely, the subconscious hears all, whether awake or asleep :)
🙌🏽🙏🏽💚
Do you have a version without the instructions on the audio? To loop it and let it repeat itself a few times.
Hi Kenn, I'll be producing a version that can be purchased and listened via private podcast or downloaded. My MP3s are available at unlockyourlifetoday.com/mp3s
🧡🧡