Self Compassion Meditation and Affirmations | Quiet the Inner Critic
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2020
- This meditation is based on work by Kristen Neff that proves that compassion, more than self-esteem, is the key to acceptance of self. Compassion for self also extends to others. Quiet the inner critic with this powerful meditation! Notice where you have challenges at first and acknowledge them, and also notice how you may ease into this meditation with repeated listening, over time.
Self-compassion meditations and affirmations • Self Compassion and Se...
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/2p9sutky
🎧 Download more MP3s at www.unlockyourlifetoday.com/MP3s
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoda
#unlockyourlifetoday #meditation #selfcompassion
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
![อยู่ได้แล้ว - LIPTA feat. Mirrr [OFFICIAL MV]](http://i.ytimg.com/vi/-9-hpntNym4/mqdefault.jpg)
Link to buy the MP3 here 👉 tinyurl.com/2p9sutky
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
Much love and appreciated, we all need more compassion and love for eachother in these hard times.
Be bless and keep strong everyone my the most high Yah our creator the great IAM watches over and protect y'all
I experience a beautiful Astral projection toward the end of this video. This was absolutely beautiful. Thank you for this gift.
Pure serenity
Thank you for this💚May the universe bless you✨
Much powerfullll......I can feel the energy flowing.....blissful feel
I'm so Blessed to have found these Meditations that are so calming to my spirit & all is PERFECT
FROM MY 💜TO YOUR💜🙏
Your voice is so beautiful and soothing. I adore your accent so much. I found you a few months ago and I wake up to one of your affirmations videos and go to sleep with another one. You have been a blessing during my healing journey. I appreciate your time and effort🙏💜🙏
Oh thank you so much! And I am so glad to help. More to come. Best wishes to you, Sarah
Your picture is amazing...
Thank you, Sarah. I love your meditations. They help me sleep, they help me when I wake to have a better day, and most importantly, they help me to remember to love myself so I can heal. Thank you so much for your kindness and compassion. Blessings to you! 💕🤗🙏
I'm so glad that I can be of help Mary-Ann. Best wishes, Sarah
I find a lot of your affirmations very much on point for me, including this one. One day, I would love an affirmation video for seeing goodness inside and out. I'm working on the inner critic but I still can barely quiet it and feel the need to criticize everything rather than appreciating. Thank you so much for all your videos!
After one minute I already know this is what I need, because I am everything you just described!
Thank you! This is just what I needed 💜
I am so glad this came along at the right time. Take care Maggie :)
One of the most calming meditations I’ve ever done. Thank you.
this meditation is incredibly healing. everytime I listen I’m fillies with so much joy I can’t help but tear up. thank you so much💗
Bless you for making such lovely, high quality recordings available here for free. It is a true gift. Your meditations exude kind energy and are so calming. Thank you!
Thank you 💛✨
This meditation is always a life saver. I’ve been using it for a while now. Thank you so much for your kind words and taking the time to give us such a valuable mediation.
Thanks🙋Namaste!
Thank you. I needed that today. Very soothing. I feel so calm.
This was a delight to listen to..first time I felt self compassion..
I read the book Self-Compassion in January this year and this meditation is a great addition. I highly appreciate it. Thank you.
Wonderful Sarah.
Thank you. Lovely to read from you again, and so soon too :)
Heartwarming, thank you so much Sarah 💕
Thank you so much for your wonderful work. I have found it so very helpful.
Glad it was helpful. 🙏
Beautiful
Thank you ❤️
You’re welcome 😊
888 views! Looking forward to try this one out! Thank you
Love this
Thank you 🙏🏽😊
I just love all of your work. This one is another perfect message for me. God bless you, always. 🙏🏻🙏🏻
You are so welcome Brenda :) Take good care of yourself, Sarah
Thanks for a good nights sleep!❤️
You’re welcome 😊
Awesome Sarah. Love the images too 😍 Thank you dear. Wishing you a nice Christmas New year season 😊
Ty.. very soothing & the breathing is exactly what I need to get me out of fight or flight. 💜💜💜
Thank you for this, really comforting and relaxing💞
I’ve enjoyed so many of your meditations and shared them with friends. This one surprised me, taking me to a deeper state of self love, quieting the critic to the point where the critic gave up and said this feels right!? LOL. It made me smile inwardly which took me to even deeper bliss. Thank you again Sarah. Light, love and aloha. 😎🙏💕🌴🌴
How wonderful! Thank you so much for sharing this with me and others. I love it when people get these breakthroughs :) Best wishes, Sarah
♥️
This was amazing! The best meditation I’ve done in awhile. Thank you!!
Glad you enjoyed it!
Thank yoooouuuuu & I LOVE YOOOOUUUUU COLLECTIVE & REBUKE OLD TOXIC ENERGIES🔱🌍🆙️⏫😇🔱
Love your good energy! Take care Shelly!
Thankyou I so needed to hear this.....but I just need to learn how to apply it, how to feel it??🙏
Try my Build Self-Love and Heal the Inner Child session. Or any of my inner child healing sessions. See the Inner Child Healing playlist. I have found in private practice even those who resist giving themselves compassion find breakthroughs when faced with themselves as a child. This may help! Take care my dear, Sarah
@@unlockyourlife Thankyou 🙏❤