Marjaryasana (Cat and Cow Pose)How to Do Step by Step for Beginners with Benefits and Precautions
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Marjaryasana (Cat and Cow Pose) How to Do Step by Step for Beginners with Benefits and Precautions by Yogi Sandeep Solanki from Siddhi Yoga.
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Very clear and easy to understand instructions! Love it! Thanks for teaching. Namaste 🙏
Thankyou so much I NEEDED IT A LOT😊🙏🙏
You're welcome 😊
Explained really well, one of the best short clips I’ve come across. Thanks!
Best explanation and overview
As a respecter of tradition its nice to see Hatha Yoga being taught by an Indian man.
Your videos are always to have some value addition Sandeepji! I was thinking what would be in this simple move? Break down of sequence of movement was in this case. Keep it up 👍
Thank you Nilesh ji
I joined aerobic class. There this exercises is dine on regular basis.but I WAS CONFUSED HOW TO DO IT AS THEY NOT EXLAINED IT
What is meant by the length of trunk? I have a doubt about keeping this distance between the palm and knee. Please explain. Thank you.
It means your arms should align with your shoulder level , arms neither be closed to knees nor towards forward.
NOW I UNDERSTAND WELL😊👏👏👏👏
Glad it helped!
Thank You sir
Most welcome
Well explained ❤
Thank you 🙂
The automatic translation into french is sometimes rather funny. I prefer trying to understand what he says. Very good explanation of the utility of this posture. Thank you.
Nice and no nonsense stuff.. pls make a video on what/ when / how long after/ to eat before and after performing yoga.
Thanks for lovely comments. We will be posting Q&A related videos from next week. It has one related to eating as well.
@@SiddhiYogaInter please make a beginner level sequence on 60 mins vinyasa flow.
Namaste Damodar Shenoy ji
Video will come soon...
Thank you so much for explaining in detail
GOID EXPLAINED ALSO
🙏
Please change the colour of either the wall or Your T-shirt,both are white. unable to note the concave and convex shape of your back or spine. Thanks
I second that...
Namaste Rajan V ji
We agree with your input and we will keep in mind for the next time.
Thank you for your suggestions
If we wnt do only cat pose , we start from abdomen but how to release to neural position vice versa for cow pose, which pose benifit lower back and which pose upper back
It is a gentle warm-up designed to bring flexibility and release tension in the spine. Cat and cow pose is an ideal exercise for back pain as it stretches your lower and upper back, torso and neck. Including your hip flexors, abdominal muscles, upper back muscles like the trapezius, spinal erectors, and lower back muscles.
Very clear instructions. Thank you.
hi, and i see your feets are curlling a little bit? I am doing the same but thinking it is wrong and trying to put them flat other on fingers ? what about foots?
they should firmly press the floor or the weight is more on knees
You can place folded blanket or towel under ankle it will be comfortable for you .
@@SiddhiYogaInter Thank you! And the breathing? I breath out while spine is up? and in when it is down?
Very Nice sir,I am beginner ,following your video to build foundation
I hope this will help me with my back pain :(
Yes.
Sandeep, what type of yoga poses do you recommend to Soothe a Sore
Tailbone? Please post your videos ASAP!!
Namaste Pradeepnorway ji
It is difficult to make videos because of lock down.
I am suggesting few asanas which can prove beneficial for Sore Tailbone.
Do the asanas slowly, with attention. If you feel strain, then come back...
For Sore Tailbone
1 - Cat and Cow
2 - Balasana
3 - Bhujangasana
4 - Half Locust
5 - Balasana
6 - Kativakrasana
7 - Ardha Pavan Muktasana with other leg bend
8 - Bridge
9 - Purna Pavan Muktasana - without head lift
10 - Kativakrasana
11 - Shavasana
@@sandeepsolanki7868 Can we do all these asana for Sciatica pain Ji?
Nice content sir
Very clear and nice explanation 👌 Thanks
Thank you JeEvAn Yoga Studio ji
Wrong colour t-shirt makes it hard to see movement
Good tutorioal
Glad you liked it
Thank u
Welcome
Should we open or close the eyes
Yes you can.
Niceee
Thank you
Love it
Good
Thank u sir
Please give us the proper sequence of yoga sabas that we we need to do.
We are going to create a new Play List for this purpose and it should be ready by next week.
@@SiddhiYogaInter please make a complete guide on kids yoga too so that we can teach our kids during this lockdown. Thank you
Namaste Suvendu Biswas ji
Video will come soon...
Thank you
Thanks a lot. I would further appreciate if you kindly mention yogasanas that are more specific towards the spiritual goal.
matsysan with folded legs ,kindly make demo
Namaste SAI HR TECH SERVICES ji..
Video will come soon after the lock down...
and also show us how to do splits i thighs
Videos will come soon after the lock down...
Useful exercise but you should change your t-shirt. I thing an other color give more contrast to your video. Otherwise great job.
Next time wear a dark shirt if the background is light. Common sense is so uncommon.