Healthy Dalia Khichdi | हेल्दी दलिया खिचड़ी | Monsoon ka Mazza | Episode 8 | Sanjeev Kapoor Khazana

Packed with nutritious ingredients and aromatic spices, this wholesome and flavourful Dalia Khichdi is the perfect way to fuel yourself during the monsoon season.
HEALTHY DALIYA KHICDHI
Ingredients
¾ cup broken wheat (daliya)
1 tbsp ghee
½ cup oats
¼ cup split skinless green gram (dhuli moong dal), soaked for 20 minutes and drained
Salt to taste
½ tsp turmeric powder
Tempering
1 tbsp ghee + for drizzling
1 tsp cumin seeds
¼ tsp asafoetida (hing)
2 tsps crushed ginger-garlic
2-3 green chillies, finely chopped
1 medium onion, finely chopped
1 medium carrot, chopped
10-15 small cauliflower florets
1 medium tomato, chopped
4-5 French beans, chopped
2-3 button mushrooms, chopped
Salt to taste
2 small brinjal, chopped
¼ cup green peas
1 tsp red chilli powder
¼ tsp turmeric powder
2 tsps Paneer Masala
50 grams cottage cheese (paneer), cut into ½ inch cubes
3 tbsps chopped fresh coriander leaves
Fresh coriander sprig for garnish
Yogurt (dahi) to serve
Method
1. Heat ghee in a pressure cooker, add lapsi and oats and roast for 1 minute. Add soaked moong dal and mix well.
2. Add 3 cups water and mix.
3. Add salt and turmeric powder, mix, cover and cook under pressure till 2-3 whistles are released.
4. Open the cooker once the pressure has reduced completely and mix the mixture once.
5. For the tempering, heat ghee in a non-stick pan.
6. Add cumin seeds and let them change colour. Add asafoetida and crushed ginger-garlic and sauté for a minute.
7. Add green chillies and onion and sauté for 1-2 minutes. Add carrot and cauliflower and sauté for 2 minutes.
8. Add tomato, French beans, button mushrooms, and salt, mix and sauté for 1-2 minutes. Add brinjal and green peas, mix and cook for 1-2 minutes.
9. Add red chilli powder, turmeric powder and Tata Sampann Paneer Masala, mix and cook for 1-2 minutes.
10. Add paneer and coriander leaves and mix well.
11. Add 2-3 tbsps water, mix, cover and cook for 2-3 minutes.
12. Add the cooked daliya mixture and mix till well combined. Add 1 cup water, mix, cover and cook for 2 minutes.
13. Add remaining coriander leaves, mix and take the pan off the heat.
14. Transfer the khichdi into a serving plate, drizzle ghee and garnish with coriander sprig. Serve hot with yogurt.
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[@Shilpi0008]

Iam here after Sambhavna seth vlog .your that episode going to be big hit

[@ARUSHI_DWIVEDI]

Mee too😊

[@sanjeevkapoorkhazana]

Thanks a lot!😊👍

[@shivani3628]

Mee too.

[@kajaladlakha6378]

Me too🙋

[@soniawalia125]

Me too

[@puneetsharma3995]

I am here after sambhav Seth vlog I m big fan of u sir❤️🧡❤️🧡❤️🧡

[@chaitidutta2975]

Accha laga ji 👍👌

[@gayatridholakia2865]

Me aapki recipe ki trah daliya kichadi banati hu koi bar mug ki pili dal koi ba mug ki chilke vali dal koi bar chana dal tuvar ki dal mug ki pili dal and koi bar pili and chilke vali dal raic sab mix ka ke banati hu 😊 thanks for sharing recipe

[@surekhanarendran]

I am a big fan of yours ... started my first time cooking seeing your Khana Khazana show ..you are an inspiration to me and to many.. I am a big fan of Sambhavna and Avinash too... waiting eagerly for that episode to come.. mark my words Sir.. that episode is going to be super Superhit...it will be on trending

[@bibekdas5595]

Sir you are world no 1 chef

[@scotty2505]

Excellent super delicious recipe yum

[@rahimshorts909]

how is here after Sam vlog
😋

[@mrafi6970]

Mashallah sanjeev ji i am big fine

[@journeyofdreams6512]

Wtg fr Sam mam episode...

[@bibekdas5595]

Sir you are genius

[@ramnarasimman5634]

அருமை ❤

[@rimuboro5104]

Nice Recipe Sanjeev Sir Ji 👌❤

[@sanjeevkapoorkhazana]

Thanks a lot!

[@asuvlogs-xw6xj]

Thank you sir i am finding this type of recipe 😊. 🙏

[@sanjeevkapoorkhazana]

Hope you enjoy

[@Poonamsmartkitchen]

Amazing

[@saggarwal6357]

Me also after sam vlog

[@vinitakumari-littleworld]

Sir kabhi moka mile to aap jaroor milna chahungi ...aapka khana bahut hi tasty banate hai ..aap jis tarha se batate hai aap hi se mai bhi sikh rhi hu❤❤

[@gayatridholakia2865]

Wow superb ❤ yummy yummy and delicious healthy recipe ❤

[@sanjeevkapoorkhazana]

Thankyou!

[@rupinderkaur2824]

Healthy and delicious 👍👍

[@SP-gv9hm]

Super 😊👍🏻

[@sanjeevkapoorkhazana]

😊👍

[@sahilthakur4755]

First time we are here

[@monikashah185]

Superb recipe sir ji 🙏👍

[@sanjeevkapoorkhazana]

😊🙏

[@binodinidebi6654]

Healthy and tasty recipe

[@sahilthakur4755]

Sir s s blog ki colave video kab ayagi

[@sanjeevkapoorkhazana]

Hi, Stay tuned,Thankyou!😊👍

[@landofthearyans6029]

🇮🇳🇮🇳🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷👌👌👌👌👌👌👌👌👌👌very very yummy 😋😋😋😋😋😋😋god with u ❤ god love u ❤ my bro

[@sanjeevkapoorkhazana]

Thanks a lot