#05 Adyashanti True Meditation

Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. In this presentation, Adyashanti speaks of true meditation as resting in the natural state. He explores:
• True meditation as a path for awakening to the truth of our being through a moment-to-moment state of discovery
• How we can free ourselves from agenda and technique, dropping our preconceived ideas of what meditation should look like
• Instructions for practicing true meditation by bringing awareness to our senses and awakening to the present moment