Oh Katja, what can I say. It was such a joy doing this class this morning. I had the sun streaming in through the window together with a gentle breeze. It was the most idealic time to join you on the mat. Thank you so much, I now have the rest of the day to enjoy this beautiful Queensland weather😘❤️🙏
Katja! It was excellent! Nothing too funky or sophisticated, really simple and still so challenging! Thank you so much! I really enjoy the way you guide. A lot to learn from you 🙏
I am so looking forward! Katja, You're classes are a huge gift at this challenging time & have been the best safe replacement to Pilates at the studio - gym for me. With huge gratitude, Batya.
Great class with excellent combination of stretch and flow with some challenges I am not (yet) up to on the core work! As always, a lovely feeling class with Katja, thank you
I enjoyded this full body flow so much! I love your routines Katja, your way of teaching is perfect for me when I do pilates. I love also cardio but when I do pilates I want this relaxing way, but working a lot. Thank you!
Have been swimming and gyming and neglecting my pilates :/ Just only lovely session with Katja again and I realise I must be more focused with my Pilates. Hope this is the kickstart I needed!!! Thanks Katja - brilliant as always :)
Had not done this session for three months but really enjoyed it. Thought it would be very leisurely, but you threw in some tough exercises towards the end! Thanks Katja😀
Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!
Thats the best one for me so far! You're in my living room twice a week, and sometimes I really curse you!!! But its definitely working well. Thank you!
Thank you so much for practicing with me and for your commitment to your classes, that is wonderful to hear!!! Keep up the great work, you will reap the benefits. 🙏🏼😊
Thank you Katja, I usually do all kinds of more dinamic exercises (HIIT) or yoga, so at first it seemed slow to me, but then I really felt all the micro-movements and the symmetry of the body.
Brilliant for trying something slower to your usual workouts, Katrina. I am sure, they are all complimenting each other well and you will gain great benefits from doing all the different types of training... 🙏🏼😊🙏🏼
Dear Katja, what a wonderful class! Your courses already became a regular sunday traditon for my wife an me. We love to do them! One wish: Incorporate beer in your courses. No joke - Beer-Yoga is real thing (just google it). It would make your classes even more awesome. Maybe an Oktoberfest Edition of Yoga with Katja? Trost!
Each video of yours feels like it should be my go-to routine, Katja☺️ This felt so tiring and relaxing at the same time! What Amazing stretches for the whole body! And , it is incredible how you knew exactly when the body would start quivering towards the end. Felt like you were in the room, literally guiding me personally ❤️You are a gifted teacher Katja!So unlike the other online teachers,who just show us all the great things they can do, making us feel incompetent;you coax and easily guide us along into all the different poses and flows-making us not only stronger,but feel better too💞 God bless you,Dear Katja🌅
Hi Katja, loved this class. A perfect balance of relaxation and some more challenging exercises. Struggled a bit with the standing lunges, especially on the left, but practice will make perfect!
This is a not a picture of me this is a picture of my son I really enjoy your classes they’ve so helped with my back problem thank you so much I will definitely carry on with them
Thanks for another rejuvenating flow! I’ve really enjoyed and learned a lot thru your classes! Great instructions in helping viewers perceive how our moving parts are connected & relate to another 👍 Cheers!!!
Hi Katja! Just did this after I woke up and it felt really nice. I have a couple of requests that i hope you will consider: a. To address hunched shoulders b. Core strengthening exercises or session that excludes lying down on your belly. More specifically, maybe you can have a session for ladies with fibroids (where lying on the belly could hurt the back too) C stretch exercises for the foot - to avoid foot conditions like plantar fascitis Thanks in advance and keep your videos coming please!
Thank you for your suggestions, Imee! Have you seen this class th-cam.com/video/zIhmzt3aKfU/w-d-xo.html 'no more hunched shoulders'?! I will consider your other ideas. 🙏🏼
Wow! This was an amazing flow. Challenging, yet energizing. I only discovered your channel this past fall, but I have enjoyed every video. I am working my way through your challenges and enjoying everyday. Thank you.
Still a great and powerfull class even 4 years after. Clear teaching and calm voice always appreciated !
Thank you for your kind feedback appreciated! 🙏🥰🙏
Oh Katja, what can I say. It was such a joy doing this class this morning. I had the sun streaming in through the window together with a gentle breeze. It was the most idealic time to join you on the mat. Thank you so much, I now have the rest of the day to enjoy this beautiful Queensland weather😘❤️🙏
🥰💕🙏
Really great all round Pilates with clear teaching - thanks
Glad you enjoyed it! Thank you!!! 🙏🏼😊🙏🏼
Not only as a teacher but as a person, you are excelent!
Thank you for your lovely comment, that's very kind, Monica! 🙏🏼😊🙏🏼
Absolutely Lovely flow much appreciated. 🙏🤗💐👍
Thank you, Sue, pleased to hear you enjoyed this flow! 🙏🏼😊🙏🏼
Pilates & Yoga with Katja
Hi Katja, all your sessions are very good, I love and enjoy them very much. Keep up the excellency. God bless 🙏🙏😘😘🤗🤗🌺🌺
Good balance between stretching to working hard with the mussels. Thanks Katja for the great workout.
Thank you for your lovely comment, Abigail! 😊🙏🏼😊
Great class Katja. Very well explained with your sweet and soothing voice 😍. Thank you so much!
Happy to receive your feedback, thank you! 🙏😊🙏
Thank you Katja. I think the pace of this practice was just right. Your calm delivery is so helpful.
Thank you, Vivienne! 🙏🏼😊
This class was a perfect balance between stretch and work. One of my favorites so far.
What a powerful workout! Thank you Katja
Katja! It was excellent! Nothing too funky or sophisticated, really simple and still so challenging! Thank you so much! I really enjoy the way you guide. A lot to learn from you 🙏
Thank you, Dasha! I am grateful you found my channel and are practicing with me 🙏🏼😊
Hello Katja, we enjoy your video everyday, peaceful with some new posture that really rejuvenate our body! Thank you!
Amy, thank you for practicing with me! 🙏😊🙏
Thank you. Just what I needed to do on a perfect Sunday morning...
Glad to hear you enjoyed it! 🙏😊🙏
I agree - just what was needed after a very stressful day! LOVED IT! Will definitely repeat this class often!
🙏🏼😊🙏🏼 Thank you so much, Lisa!
Loved this class but then I'm biased because I love all of Katja' classes
Thank you so much for practicing with me, Maebh! Glad to hear you enjoy my classes! 🙏🏼😊🙏🏼
Always excellent working with you dear Katja❤
Thank you! 🙏🥰🙏
Absolutely loved your flow workout. Feel great now. Vielen herzlichen Dank Katja!
Ich freue mich sehr, dass es Dir gefallen hat!!! Danke, dass Du bei mir mittrainiert, Lutz! liebe Gruesse
Thank you Katja! i loved that quad stretch & i feel invigorated
I felt good and enjoyed the breathing tactics. 👏
Happy to hear you enjoyed this flow. 🙏🏼😊🙏🏼
Thank you Katja, I enjoyed this class so much!
And I am happy to hear it...Thank you, Rebecca! 🙏😊🙏
Thanks again Katja for this wonderful session! xx
Happy to hear you enjoyed it. Thank you for being here with me. 🙏🏼😊🙏🏼
first pilates with you after 6 weeks off with fractured foot. Absolutely glorious! Thank you.
Hope your foot has fully recovered and you are finding balance within your body again. 🙏🏼😊🙏🏼
Thanks, Katja.. very energized..
That's great to hear, Niendya! :)
Thanks katja! Love this practice. I do feel better after. Your purposeful and well-designed class is a balm to my body. Love you!
🥰🧡🙏🏼😊
C’est toujours un plaisir de travailler avec vous ,merci.
🙏🏼😊🙏🏼
This was wonderful Katja! Thank you. I'd love for you to offer some more Pilates with the foam roller & with weights. Thank you so much.
Thank you, Batya! I have a new session with weights planned for the next filming session :) 🙏🏼😊
I am so looking forward! Katja, You're classes are a huge gift at this challenging time & have been the best safe replacement to Pilates at the studio - gym for me.
With huge gratitude, Batya.
Thank you Katia, I enjoyed this class very much, good practice for the end of the day ,excellent balance between strengthening and stretching.
Great to hear you enjoyed this class, Osnat! Thank you!! 🙏🏼😊
Thank you very much for this flow Katja.
Glad you like it!🙏🏼😊🙏🏼
Really enjoyable class, thank you Katja!
My absolute favourite of yours so far. Thank you
Yay, that brings a big smile to my face! Thank you, Monika! 🙏🏼😊
Fab super flow, definitely felt much more destressed and relaxed😄
🙏😊 Thank you for joining me, Corrina!
Thank you Katja ! Love your class , this is the second video I practice with you. Greetings from South Florida, USA
🙏🏼😊Thank you for practicing with me, Patricia. 🙏🏼
Another wonderful class Katja. Love your work ❤️🙏😊
Thank you for your support and practicing with me, Anna! 🙏😊
Great. Lass thank you Katja 🙏❤️
🙏😊🥰
Great class with excellent combination of stretch and flow with some challenges I am not (yet) up to on the core work! As always, a lovely feeling class with Katja, thank you
It's lovely to hear you are practicing with me here on TH-cam. Thank you! Hope you and family are keeping well. Miss you in the classes 🙏🏼😊🙏🏼
Another Fantastic Class Katja
Thank you, glad you enjoyed it, Nerida!!! 🙏🏼😊
I enjoyded this full body flow so much! I love your routines Katja, your way of teaching is perfect for me when I do pilates. I love also cardio but when I do pilates I want this relaxing way, but working a lot. Thank you!
Thank you so much for your lovely comment, Livia!!! 🙏🏼😊🙏🏼
Another fabulous flow! Thanks again Katja
🙏🏼😊🙏🏼 Thank you!
Dear Katja, loved this Full Body Pilates Flow class! Really energizing! I will come back to your classes in Northfields soon. See you then :-)
Hi Katja, I very much enjoyed this video. I like the way all your classes flows. Your technique and knowledge is excellent!
Thank you so much, Ebru! 🙏🏼😊 🙏🏼
Thanks Katja, another great mix of exercises and stretching. Great narration as usual, only occasionally had to look at the screen😀
Wonderful, so glad to have found you ❤️
I really enjoyed the class. Thank you very much!
🙏😊🙏
Thank you again Katja! x
🙏🏼😊🙏🏼
So great, thank you Katya!
So glad I found your channel!
I am happy you are here practicing with me on my channel, Deanna! 🙏🏼😊
It’s been a while since I’ve done this class Katja, but I really enjoyed it, thank you 🙏❤️
That's great to hear, Anna! Thank you for your dedication to your practice and your support for my channel. 🙏🏼😊🙏🏼
Have been swimming and gyming and neglecting my pilates :/ Just only lovely session with Katja again and I realise I must be more focused with my Pilates. Hope this is the kickstart I needed!!! Thanks Katja - brilliant as always :)
Let's add in your Pilates again! 😊🙏
Thanks Katja, I enjoyed this workout
🙏🏼😊🙏🏼
Had not done this session for three months but really enjoyed it. Thought it would be very leisurely, but you threw in some tough exercises towards the end! Thanks Katja😀
Excellent video! We are in our 80's and feel better than ever! Still work for a strong body and a calm mind. Doing some research for our tiny new healthy-aging advice channel. Learned a lot. Keep it going!
You are inspiring, keep up the wonderful work! 🙏🏼😊
Thats the best one for me so far! You're in my living room twice a week, and sometimes I really curse you!!! But its definitely working well. Thank you!
Thank you so much for practicing with me and for your commitment to your classes, that is wonderful to hear!!! Keep up the great work, you will reap the benefits. 🙏🏼😊
I felt my low back very stiff today so I really enjoyed this slow and long workout. They are my favorites🙏🙏🙏🙏🙏❤️
Thank you for class!
Thank you for being here with me, Naomi! 🙏🏼😊
Excellent class! Superb energy! What of a woman! Thank you Katja
Than you, Cindy! 🙏🏼😊😘
loved it ! Thanks so much dear Katja
Thank YOU so much, Caroline! 🙏😊 🙏
I really don’t know what class of yours to choose every day.Thanks Katja 🌹😘🍓
🙏🏼😊 🙏🏼😘 🙏🏼
Really enjoy this class
Thank you, Arpita! 🙏🏼😊
Thank you, was very nice .Greatings!
Excellent class - both strengthening and relaxing. I love your mindful instructions, thank you Katja!
Thank you so much, glad to hear you enjoyed it! 🙏🏼😊
Thank you Katja, I usually do all kinds of more dinamic exercises (HIIT) or yoga, so at first it seemed slow to me, but then I really felt all the micro-movements and the symmetry of the body.
Brilliant for trying something slower to your usual workouts, Katrina. I am sure, they are all complimenting each other well and you will gain great benefits from doing all the different types of training... 🙏🏼😊🙏🏼
Dear Katja
Keeping both our bodies and mind healthy during this extraordinary year. So glad to have found your channel. Joy xo
Thank you for your support, Joy! Happy to her you are practicing with me here on TH-cam. 🙏🏼😊
Thanks
💕🙏💕
Another great workout !! Thank you so much... All the best
🙏😊🙏
Thank you Katja. Your calm, clear guidance and gentle flow has been a good start to my day.
Thank you!!! 🙏🏼😊🙏🏼
Great flow! great for the soul also!
🙏🏼😊🙏🏼
Thank you Katja! One more great training that keeps my body and soul in harmony!
Thank you for practicing with me, Valera! 🙏🏼😊
Great class for the end of another day sat at a desk
Glad you enjoyed this new session, Sarah! 🙏🏼😊
Dear Katja, what a wonderful class! Your courses already became a regular sunday traditon for my wife an me. We love to do them! One wish: Incorporate beer in your courses. No joke - Beer-Yoga is real thing (just google it). It would make your classes even more awesome. Maybe an Oktoberfest Edition of Yoga with Katja? Trost!
Thank you for your msg, Stefan! I learnt something new - I hadn't heard of Beer-Yoga yet 😉😊 Glad to hear, you enjoyed my new class!
Wonderful session. Thanks for this!
Thank you, happy to hear you enjoyed it. 🙏🏼😊
Perfect! Thank you very much!
🙏🏼😊🙏🏼
Hello , Katjia , Thank you I love your work out pilates
Thank you for your support, Zohreh! 🙏🏼😊🙏🏼
Katja your classes are amazing. Kept me sane since lockdown 1! Thank you. X
😘🙏🏼😊
Great class as always. Thanks.
🙏😊 Thank you for practicing with me! 🙏
Each video of yours feels like it should be my go-to routine, Katja☺️ This felt so tiring and relaxing at the same time! What Amazing stretches for the whole body! And , it is incredible how you knew exactly when the body would start quivering towards the end. Felt like you were in the room, literally guiding me personally ❤️You are a gifted teacher Katja!So unlike the other online teachers,who just show us all the great things they can do, making us feel incompetent;you coax and easily guide us along into all the different poses and flows-making us not only stronger,but feel better too💞 God bless you,Dear Katja🌅
🧡💕🙏🏼🙏🏼🙏🏼
Excellent comme d’habitude,merci beaucoup
Thank you for joining my class, Hamida! :)
Tout en doucer.Merci Katja pour le bien être ressenti!!! J'adore tes cours et aussi ta voix apaisante 😗😗😗😗😗😗😗
Thank you for your support, Mercedes!!! 🙏🏼😊🙏🏼
Feeling after this workout.loved the flow. Hope you will upload more of these 45mn long ones 🙏🙏🙏🙏
Thank you Katia! I enjoyed this class , perfect in the evening
🙏🏼😊🙏🏼
Hi Katja, loved this class. A perfect balance of relaxation and some more challenging exercises. Struggled a bit with the standing lunges, especially on the left, but practice will make perfect!
Absolutely, keep going, keep practicing. Thank you! 🙏🏼😊🙏🏼
Great flow workout
Thank you, Louise! 🙏🏼😊
Thank you Katja, I so enjoy your class, the instructions are so clear and I feel so good after my workout.
Lovely to hear, Tanya! Thank you for practicing with me! 🙏🏼😊🙏🏼
Thank you Katja! Found your channel recently and really enjoying your sessions :)
Thanks, Kirsty, I am happy that you found my channel and are practicing with me! 🙏🏼😊
Thank you so much Katja! You’re a lifesaver in these difficult times.
Thank you, stay well! 🙏🏼😊
Great class! Amazing combination of work and stretching.
Happy to hear you enjoyed it! 🙏🏼😊
This is a not a picture of me this is a picture of my son I really enjoy your classes they’ve so helped with my back problem thank you so much I will definitely carry on with them
Aaah, delighted to hear the exercises help your back feel better 🙏🏼😊
Thank you for another wonderful class. I am your top fan in South Africa !
Thank you for practicing with me, Lorri! lots of love to South Africa.
Fantastic- thank you
Thanks for another rejuvenating flow! I’ve really enjoyed and learned a lot thru your classes! Great instructions in helping viewers perceive how our moving parts are connected & relate to another 👍
Cheers!!!
Thank you for practicing with me, Chris!! 🙏🏼😊
Thanks for this new class! Wonderful feeling!👍😘🌹
Thank you, dear Chrisa!! Hope you are well. 🙏🏼😊
Great workout thank you 🙏🏼
Thank you!! 🙏🏼😊
Hi Katja! Just did this after I woke up and it felt really nice. I have a couple of requests that i hope you will consider:
a. To address hunched shoulders
b. Core strengthening exercises or session that excludes lying down on your belly. More specifically, maybe you can have a session for ladies with fibroids (where lying on the belly could hurt the back too)
C stretch exercises for the foot - to avoid foot conditions like plantar fascitis
Thanks in advance and keep your videos coming please!
Thank you for your suggestions, Imee! Have you seen this class th-cam.com/video/zIhmzt3aKfU/w-d-xo.html 'no more hunched shoulders'?! I will consider your other ideas. 🙏🏼
It was hard but lovely, thank you so much!
Wow! This was an amazing flow. Challenging, yet energizing. I only discovered your channel this past fall, but I have enjoyed every video. I am working my way through your challenges and enjoying everyday. Thank you.
Fantastic class thank you
Thank you, Sally! 😊
Thanks for this class.I really needed a class like this today
Thanks for joining my new class, Karina! 🙏🏼😊
Really enjoyed this start to my day off. Feeling energised. Thankyou Katja
Thank you for joining my class here on youtube, Susan! 🙏🏼😊
Katja, I enjoy all of your sessions. You are very professional and very explicit. Thank you and Bravo. Keep up the good work.
A wonderful way to start the day. Thank you
Thank you for your lovely feedback, appreciated! 🙏🏼😊
Thanks Katja! This felt great on a Friday after a long work week. :)
Thank you for practicing with me, Kathleen!! 🙏🏼😊
Thank you for a lovely flow. A bit more stretchy than tough but sometimes that is exactly what you need.
🙏🏼😊🙏🏼 thank you, Marie for practicing with me here on my channel!