कभी ना करें ये 7 गलतियां भोजन खाते समय | 7 Habits of Mindful Eating
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2021
- 🙋🏻♀️ Take the first step towards better health. Join our Workshop: satvicmovement.org/workshops
क्या आपको पता है कि हम में से ज़्यादातर लोग भोजन तो बहुत अच्छा खाते है, लेकिन दुनिया का सबसे अच्छा भोजन खाने के बावजूत भी ऐसी 7 गलतियां करते है जिनकी वजह से अच्छे से अच्छे खाने का भी हमे कोई फायदा नहीं मिलता|
ये ऐसी 7 गलतियां है जो आप या तो भोजन से पहले, भोजन के दौरान या भोजन के बाद करते है| और इनकी वजह से, healthy खाना खाने के बावजूत भी आपको bloating, acidity, आलस, मोटापा, belly fat और मोटापा जैसी दिक्कते होती है| तो चाहे आप इन में से 3 गलतियां कर रहे हो, या सातों की सात, इस वीडियो में सिर्फ गलतियां नहीं, बल्कि हर एक गलती को सुधारना भी सीखेंगे|
आप इस वीडियो में सीखेंगे -
1) overeating से कैसे बचे
2) असली भूक और नकली भूक में अंतर
3) हाथों से खाने के फायदे
4) ना चबाकर खाने का परिणाम
5) खाने के बाद आराम क्यों करना चाहिए
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👉 डाइट प्लान के बारे में इस वीडियो में सीखे - • इस Diet Plan से किसी भ...
👉 Learn about Satvic Food Plan in this video - bit.ly/2UCGxWh
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Do you know what we often eat the right foods, but even while eating the healthiest foods, make 7 mistakes because of which even the healthiest foods do not give us any benefit.
These are 7 such mistakes that you do either before, or during, or after your meals. And because of them, despite eating healthy foods, we feel bloated, acidic, lazy and gain weight. So whether you are making 3 of these 7 mistakes or all 7, in this video, you will not only learn the mistakes, but you will also learn how to correct them.
In this video you can expect to learn about -
1. Mindful Eating Meditation
2. How to quit overeating
3. Difference between real hunger and fake hunger
4. Benefits of eating with hands
5. What happens when we don’t chew
6. Why rest after eating
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Let's connect!
🙋🏻♂️ Attend our next workshop. Visit satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, TH-cam videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
![ทัศนศึกษาโรงงานผลิตโค้ก [THAI/ENG SUB]](http://i.ytimg.com/vi/M9y-TJBNem0/mqdefault.jpg)
These information should be made a part of school teachings...
Excellent idea madam 🙏
Veryyy well said☝️
If they teach this in schools, how will the govt fool masses? People will become healthy.
I hope that it will be taught in school in our future👍👍
VERY TRULY SAID...
The things that you are telling is so simple, yet so powerful! Superb Video!
Thank you for your kind words ☺️
@@SatvicMovement kya satvic diet se dry eyes cure ho sakti hai ?
@@SatvicMovement pls make a video on pigmentation
@@harishsinghrajput2252 I m a
Yes ok yes th-cam.com/video/dDUb__TLGcY/w-d-xo.html
1) Eat only when hungry
2) eat with happy mind and focus
3) eat with hands, remove the spoon
4) Limited variety 2-3 items only
5) 32 times chewing
6) No Over eating, leave some space
7) don't Work immediately after meal
4 चीज आयुर्वेद के अनुरूप नही है।
खाने मे व्हरायटी होनी चाहीये।
6 रस होणे चाहीये
Taking a nap before meals is better than taking nap after...
@@laughter3117 आयुर्वेदा के अभ्यासक दिवंगत राजीव दीक्षित जी कहते थे कि दोपहर को खाने के बाद 20 मिनट की झपकी (नींद) जरूरी है।
Thanks. Hum yahi chah rahe the. Very useful. 🙂👍
But doctor advised to eat after ever 2 or 3 hr of interval
Very very Thanks @Sativc Moment i use to think eating junk good is normal, from last 1 year i am trying to leave all my bad eating habits , but people use to tell me you are orthodox . This is not the way of living eating and drinking is normal but i know it's not. From your this video i come to know living in simplicity is good for our physical, mental and spiritual health.
Please keep on making such a good content 🌸🌸❤️
Bharat Jagat Guru tha
Bharat Jagat Guru hai
Bharat Jagat Guru rahega
Thanks SATVIC TEAM for such a beautiful and informative video.
HARE Krishna and a big love to satvic team members 🙏
Hare krishna ♾️💞🕉🛐🙏😭
Nice and useful 7 points, would like to add few more tips.
1. If we could skip looking at the TV, Mobile and Computer, while eating.
2. The best posture for eating is sitting on floor With folded legs ( चोंकड़ी). Not only indians but Japanese also do the same. And Japanese are the longest living people.
Bed pe sitting kar sakte??
@@govindgopal6908 nhi jamin p
@@govindgopal6908 no brother if you sit down it will be best n listen to Shivani bk
N plz support these videos
German lady taking care of cows in mathuria
Peepal farm
Amans animal rehabilitation Centre
Peepal farm
Dog and cat care Centre
Thanks Satvic Moment 👍👍
Wow amazing information . Bhut अच्छे वि चा र हे
11:28 relatable
Hm din bhr khane k bare me sochte and fr jb khana samne aata h to.. Kuch or sochte h...
Thank you so much ❤ Satvik Movement for helping us to be healthy ☺️☺️☺️💕
100%😁😁😁
Very True 👍🏼
Very nice information..but 1 or galti krte hai sb or vo hai table pr khana ..humare purvaj to dharti maa pr beth kr khana khane ko best btate hai usse bhi digestion achha hota hai ..so table ki jgh hame niche beth kr khana khana chahiye
Dhanyvad shukriya thank you
Right
Yes your are right
❤️❤️
Very informative. Thanks
Bahut useful video hai.
Super se bhi super . Lajawaab.👍👍👌👌
Khana khate samay hemsha khud se bole..... God mujhe ye bhojan dene ke liye thank you.....
Ye sare bhojan mujhe urja dete hai...
In bhojan se mujhe sakti milti hai.. Mujhme tandursati aati hai....Uske liye dhaynbad... I am thankful for my healthy body....
I am thankful for food fruits... I love mother nature.....
Yes th-cam.com/video/dDUb__TLGcY/w-d-xo.html
Too good listen to Shivani bk
Plz support these videos
German lady taking care of cows in mathuria
Amans animal rehabilitation Centre
Peepal farm
Dog and cat care Centre
निश्चित रूप से 🙏
@@jsr9685 Khud ke hair nhi aur hair fall ki Baat kar rhe hai
Detail......
1. eat only when you hungry
2. Not eat in anger and stress
3. Eat with hand not with FORKS nd knife
4. Mixing too.much food at time
5. Not chew properly.
6. Do not overeat.
7. Rest after foor
Thanks me later..😎😎
Thank you 💕
Thank u so much
Thanks 😊🇵🇰
7---- foor nhi.. Food.
Real recipes th-cam.com/video/dDUb__TLGcY/w-d-xo.html
ATI Uttam Vichar🙏🙏
So informative 👏 👌 👍, love you satvic moment
if u want u can also open satvic restaurant bcoz if we go out we have to eat outside food instead of that we can go & eat in satvic restaurant ❤️💗💗
आपके मार्गदर्शन से भोजन पहले से कम मात्रा में और अधिक पोष्टिक व ऊर्जा युक्त हुआ है ।
धन्यवाद *सात्विक मूवमेंट* 🙏
Thanku ji
Very Thanks! To Satvik Movement for sharing and awaring about health and personal development...thank a lot
The list of mistakes
1. Eating without being hungry - poison - Avoid snacking. Eat when you feel the fire of hunger
2. Eat in stress, anger or tension. Avoid Multitasking. Eat happily.
3. Avoid fork and spoon. Eat with your hands. Avoid too hot or too cold food.
4. Mixing too many foods - avoid the Thali. Don't mix foods.
5.Not chewing enough. Chew 32 times so that food becomes juice. Makes digestion easy. Take smaller bites.
6. Eat till your stomach is over - full. Leave empty space.
7. Don't get back to work immediately after eating.Siesta or power nap after a short walk - after lunch is a good habit
BONUS HABIT 8. Prayer and gratitude before starting to eat.
Muchas gracias por la lista
Saath m salad 🥗 le sakte h
Awsommmeeeee......
The way of explaining relation between ayurveda and our indian culture is ultimate..
🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗👍👍🙏
Bahut suqriyaa♥♥♥
👍nice video _ जय श्री राम. श्री ब्रहमचैतन्य गोंदवलेकर महाराज प्रसन्न!🦽🇮🇳
जब से मैं सात्विक मोमेंट चैनल से जुड़ा हु तब से मेरा जीवन बदल गया है मैं इस चैनल को दिल से शुक्रिया अदा करता हूं ये चैनल नहीं हर मानव के लिए एक नया जीवन का चैनल है भगवान आपको एंड आपके पूरे परिवार को खुश रखे
Ap satvik deit follow krte wkt kon se brtano me khana pkate ho please reply
Real culture of our Mother land INDIA
REALLY HELPFUL 😇
Looks you have really digested Vedic knowledge and thank a lot for presenting in such an easily understandable way. Even a child can follow happily these things. Thanks for bringing spiritual virtues back to our society
Speechless. I am so thankful to SM team for presenting simple ideas in such a powerful way. I got emotional realizing the fact that the food delivered to us has gone through so many stages of nurture, Care and hard work.
Thank you.
When we follow Satvik lifestyle religiously body will automatically adopt these habits
Right
Ok seema th-cam.com/video/dDUb__TLGcY/w-d-xo.html
th-cam.com/video/UGOFDM_YA6A/w-d-xo.html
Best video for kids
I started wet pack therapy and ash guard juice...getting wonderful results..Thank you Satvic...thank you
Bhut hi achhi video h veer ji🙏🙏🙏🙏🙏
बहुत ही सुन्दर ज्ञान।
आप दोनों का समझाने का तरीका बहुत शानदार हैं, 👍👍👍
You guys are doing a great job by educating people. May God bless you.
Right
Wah wah wah
Zbrdstt. ❤️❤️☺️☺️☺️☺️☺️👍👍👍👍
Thank you ye video banane ke liye 😊
Great . This is only one of its type - with such a huge followings. No other natural health site has created such a creative and beautiful videos . All parents and teachers must view their all series . I think - this should become a national movement
I agree
Agree too 👍🏼
Who ever disliked does not belive in lifesaving thing and don't understand the meaning of importance of this motivational things that could save your own life!
Don't underestimate my words this is important and who ever disliked is reading this pls understand.
Pls like
वेरी informative video bhaiji
बहुत अच्छी जानकारी है मैं फॉलो करने की कोशिश करूंगी
Satvik movement ko jitna thanks kahu utna Kam h mere liye❤️❤️
Really its 100 % perfect process
M bi
Sahi kahan
@@ankurpanchal8223 nahi ho sakti kya aap wale hai
sir aap contact no me lega
Really great appreciation for all Members of Satvic Movement team India 💐🌹💐🌹 best wishes 🙏🙏😊😊
Very Easy way of Explanation
Easily to understanding 💐💐
Thanks for creating this beautiful video 😊👍🏻
Tq swatik moment, hume intejar reheta hai app ki video ka.
1. Eat when actually hungry
2. Eat with a happy grateful mindset
3. Use hands while eating
4. Dont mix all kind of food in your plate.
5. Chew a lot
6. Don't eat 'Thasa-Thas' keep sufficient space in stomach (1/2). Be mindful
7. Dont work right after food
Thank you Harsh bhaiya, I'm going to share this video with all my dearest friends and family members.
Also, mujhe bahut guilt hota tha ki roz lunch k baad padhte aur office work karte huye mujhe nind kyu aati hai 🥺🥺 but now I know that we should keep it separate. That's very simple 😀
Thank you Satvic team ❤️🙏🙏🙏😊
Wow garima th-cam.com/video/dDUb__TLGcY/w-d-xo.html
Great work man... thanks
Good advice...
thankyou so much for this kind of supreme knowledge providing to us
satvic movement
love your videos
The way with which you deliver the information is just amazing 😊
Wonderful video! Thank you so much Harsh & Sabba.
Very useful information... Thank you 😊😊
I share this video with my friend groups , and also to my relative ..
This video can change the life if , all the rules are followed with trust and truth 👍👍👍👍
Thanks #SatvikMovement for this fantastic video 👍👍🇮🇳
We will definitely follow these rules in our daily life ❤
Very nice information! Thank you.
So beautiful video... 🙏🙏🙏
The way you people explain is remarkable 👌
सबसे सामान्य जानकारी तो देना ही भूल गए कि भोजन हमेशा जमीन पर ही बैठकर सुखासन में करना चाइए भारतीय सभ्यता के अनुसार।
Thanks for this advise
Very nice information. Thanks
Love your efforts and the way of delivery of the content.. Thank you!
Nice name nirali th-cam.com/video/dDUb__TLGcY/w-d-xo.html
This channel is literally a Gold mine. It is at the Apex of providing such useful information and breaking common myths along with such simple and precise presentation. Both of you are doing an incredible job. More people need to see your content. Thank you for you immense efforts and creativity.
Thank you for your support 😊
Stavik diet can be good , but it lacks in protein and essential minerals
You can see this host he himself lost lot of hair and looks very weak ..
This is not hate comment 🙏
@@SatvicMovement Hi SM pls make a video to gain weight for under weight people pls🙏 also pls tell if fruits can be taken in the mrng as have read eating lots of fruits can trigger cancer and sugar too. what should be taken in the morning then???
Wow...Great...Information....💐
Thanku very much 🙇♀️
The point of not eating different types of dishes was actually mind blowing, if you think about it really... If we have a goal, we should consume the simplest food we can consume
Satvik movement plz provide a ideal diet plan for a healthy life with proper timing ❤
Thanks for the advice
Golden advice for health.
Thanks a lot for this eye opening session. You guys are doing a great job.
Thanks th-cam.com/video/dDUb__TLGcY/w-d-xo.html
Great!!! No words for u both.really appreciated
Excellent Wow! Thanks
Thank you so much.
Please make video on Satvic 🚿 bath 🚿🛁🛁🛁
How do you bath with Chemical Soaps ; Temperature of water 🌊 etc Dos and don't while bathing, etc.
Wonderful video, really helpful. One very important takeway I had from the video was the last point, about which I never thought about that is rest after food. Thank you very much once again sattvik movement team. It has always been a pleasure to watch your videos.
th-cam.com/video/UGOFDM_YA6A/w-d-xo.html
Best video for kids
very thankful advice
Thanks and be blessed🙏
Satvic movement is a blessing for the world. This movement will shine worldwide. Om Shanti
Yes didi om shanti
Yes .. true
Dear Satvic Team,
I'm Greatful to watch your videos and improving my lifestyle routine। thank you Subah Harsh & Entire Satvic Team 🙏😇
Best video for kids
th-cam.com/video/UGOFDM_YA6A/w-d-xo.html
Thanks aapne Etna sbko btaya khane k bare me
Very useful ,thanks
Harsh & Sarah - You guys are so beautiful human beings! What a positive vibe you both ooze in all your videos! I love the kind of examples you use in your videos. A big thank you from the bottom of my heart ❤️ trust me, you guys are amongst the biggest impact generators on this planet earth with this work. You guys are giving my life & health back to me! I can’t thank you guys enough for it! Love you both! More power to you!
True....I fell the same...Thank you so much.. Subah & harsh 🌱🙏
Thank u so much
Exactly 🥰tqqqqsss a lott shubha & harsh ... Lots of love from me 😘 god bless you abundantly 🙌🏻🙌🏻
Great Many Thanks!
You Truly deserve the appreciation by so many thoughtful people, as evidently listed here !!
App sab bhut ache ho thanks
Realy nice information.
Satvic movement is too good ❤️❤️
Very nice
Thanks for satwik deit , my age is just 13 year old and now it this age I learn how and when I have to eat the food and of which type 😁, I have seen lots of your videos which gave me presious information and makes me confident to be fit and healthy your videos tells me that how much our body need care and the need of being healthy think every children needs to see your video and learn the importance of eating food in a good way
So lovely information
Thanku Bhai
Useful knowledge
🙏🙏🙏🙏🙏🙏
Sir/ma'am I have attained an online workshop regarding food pairing where I got to know that we should never pair acidic food like tomato, lemon, tamarind with starchy food like wheat, rice, potato etc. If we do so the starch will remain undigested and cause many health issues. In satvic sabzi recipe tomato is the main ingredient. Please make me clear about this,
🙏🙏🙏 the workshop was conducted by Dr NK Sharma. He has done research in this field for about 40 years.
The last gratitude ❤🥰🥰🥰 touch my heart
Ok 👌th-cam.com/video/dDUb__TLGcY/w-d-xo.html
ये जानकारी देने के लिए आपका बहुत बहुत धन्यवाद
ये बहुत ही उपयोगी जानकारी दी है आपने
Too good thanks for sharing
Please do the video on water
Daily intake when,how and about quantity
I just clapped like a kid after watching this video 👏👏👏👏
😂😂
Very true & nice information
Thankyou so much for this video
They are really a earth 🌎 angel 💗 who comes to protect the ecosystem 🌿✍️ through their admirable knowledge 📖📚🕯️
Ok yes nice th-cam.com/video/dDUb__TLGcY/w-d-xo.html
We should not take water after/before having a meal. (Appx 40min after/before)
This point must be included in this healthy video. 🙏🏻🙏🏻🔥🔥🌱💚
Thanks for sharing 🙏
बहुत सुंदर।