How to Train Your Chest and Back by Ben Pakulski
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- เผยแพร่เมื่อ 14 ต.ค. 2013
- www.mi40nation.com/mi40-muscle... - click to register and train with me and the MI40 Crew down in Tampa! Find out how to add shocking size to your back. How to Train your Chest and Back by Ben Pakulski - visit- www.buildyourback.com/freepres... - IFBB Pro Ben Pakulski teaches you how to properly train your chest and back for optimal muscle growth. To train your chest and back properly, it is all about initiation, stretch and angles. This video by Ben Pakulski will help you train your chest and back more effectively.
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Ben, you are seriously one of the most valuable assets to the bodybuilding and physique community! You always have something new and informative to share!
Great tip on following your elbow to see which part of the back muscle you are working.
This is for sure one of the most informative training videos out there! thanks BPak!
One of your best videos Ben. Very concise and informative
By far the most affective knowledge I'm came across. Started training in those parameters and my chest and back have definitely have seen great results! Thanks for the knowledge B-Pak!
I watch A LOT of vids on lifting. This is one of the best tips I've gotten. Really appreciate the elbow piece. I thought it but to hear a pro say it makes a difference.
One of your best videos by far thanks Ben
Another great video! Thank you.
Ben, you are helping many! Keep up the great work
Awesome, good knowledge you are giving out Ben!
Watched a few of your videos now and all have been very informative, thank you. You have a new subscriber. Looking forward to more!
Great info, thanks for the videos!
Great tips Ben!
Great, no nonsense information as always. Thanks Ben.
Thanks Ben, that was a great video!
as always great to get tips from u . ur training patterns and stradegy has given me new life in the gym .always eager to hit the gym on my workouts looking at ur vids and explaination and trying the difference. 1st i used to train weights . now i train smart . thanks bpak!
So glad I found your channel, awesome videos
As always, great info Ben
excellent explanation of angles and application. always enjoy your vids.
This is the first video i've ever watched of Ben P...and i've instantly subbed. Truly insightly when it comes to such fine details of the human anatomy.
You're the best Ben! I actually thought I knew a lot about fitness and weightlifting but then I found your channel! It feels like I'm learning so much, just from listening to your amazing tips! I kinda train my friends and try to be their mentor in the gym. With the knowledge I learn from you, I'm not only helping myself but also my friends! They learn to feel their muscels contract alot better!! I wouldn't be able to teach them without your videos! Thanks Bpak, you're the best!
Great video Ben, thanks!
One of the most helpful videos I've ever seen. Ben keep them coming!
Really helpful, definitely one of my fave channels on TH-cam, thanks BPak, keep up the good work brother
Probably the most cerebral Bodybuilder today. Thank you sir
Dude....youre a genious. Thanks Ben. Im learning so much and gaining more motivation to work out.
Great Video.. love the info!
Super tips thank you Ben!!!
VERY informative. Loved it.
Great insights thanks for sharing!
Love your channel and your videos ben! I've learned alot and improved my workout after watching most of your videos. thankyou for sharing your knowledge with us sir! :)
Thanks man. Love this video. Bless you.
Thanks for the easy ways to explain things will use this with my clients
Probably the best explanation I've ever gotten. Makes really good sense. Great video Ben. Looking forward to the next one.
great vid man
Thanks BP! U r the best!
Thank you for the tips. Makes sense.
Thanks Ben. Really helpful.
Brilliant points! Thank you!
Amazing video!
I always have a eureka moment when i watch any of bens videos. Ive been totally arching my back waay too much on pressing movements as well as some back exercises
thanks for the tips
one of the best tips ever
I'm subscribed to most of the fitness and bodybuilding channels but I can say for sure that yours is the best. You give absolutely amazing tips man :)
Really amazing work you do man, as you mentioned in another video you don't have to do these vids but you just want to help out younger lifters.. so much respect bro, you're a cut above
saw you in a magazine and i searched you up and found this channel, i want to thank you for sharing great tips and experience of yours its really nice when big guys do that and give inspiration to others :)
Amazing information!
much appreciated Tal!
great vid!
This information is golden!
MI40 changed my life. Mucho respect Ben!!
love this training tips very helpful!! thanks
Ben,
It's amazing. You're videos are ones of the greatest in the sport/fitness site of TH-cam. Great work. All the best. Respects.
very interesting Benjamin, thank you
another smart video ...
thanks
Thnx for really super good advice
Thanx for the info.
I love you man! You motivate me so much. Thanks
Bennnnnn!! This was such a good video!! 🤓 Shared it on social media right away!!!!!
Great video
Man,this guy is great,thanks a LOT,for all the tips,man they're priceless.
Thanks Ben, love the way you work with the natural monition of the body!! Cool
excellent video
useful info...as always. more vids!
awesome information
I've made lots of gainz following ur protocol Bpak, awesome .. video came on time cause is chest/back today ...good on ya m8
Thanks Ben!
Good stuff!
That’s smart God bless you bro for helping us
Thanks Ben.. really usefull..
Great advise
I seem to recall reading this sort of stuff on Jim Cordovas website a few years back. Both of you are some of the most intelligent and best bodybuilders around today and the information I've used from both of you has helped me improve my approach to weight training heaps!
There needs to be a "Mega like" button for your video's Ben. Some great advice you have on every one that I've watched.
Wow. Most insightful video ever. Most of us neglect the simplest principals. Myself included. Thanks Ben! Keep them coming
You had done one video already about chest, the part where you mention pectoral contraction in relation to the position of your elbow compared to the median of your body. I have to say, it blew my mind, and it has tremendously affected my chest training. I don't think so much about squeezing my hand anymore, but imagining where my muscle attaches and how i can reduce the gap in between. Inspiring in every way, thanks Ben.
wow, just wow.
awesome ben, thank you.
excellent.Just started past few months an arnold franco technique as he says go to the 4th highest incline on the incline bench.Plus a lot of old time bodybuilders used to do pullovers these target chest theough the fullest range of motion.
Nicely explained! I try and do similar across the width as well
Man the knowledge is nuts brotha i'm retaining a lot :)
Man, u have such an intelligent and smart brain. And you know what people do wrong and how to make it right.
Keep it up Ben. I like your videos.
BEST INFO ive ever heard on how to workout. Been if you can do a similar video for legs, and arms.. thatd be amazing
Good to see that the Unflexal Workouts includes new training instructions to build my body perfectly.
Ben your tips from chest really has been changing my chest THANK YOU CHEERS FROM BRAZIL !!!
This guy is so smart. Thanks B-Pak!
Best Channel on TH-cam no matter what...
Favorite new technique channel.
Thanks man !
you are a genius, such a great video!
Thanks mate!
you are really giving some thing which is logical and true advice, may god bless you for truly helping people like me who can not spend a lot on these kind of advice, but really wants to train in a correct manner
I'm so impressed with Ben b/c unlike most IFBB pros he is not using completely idiotic terms like "squeezing the muscle", but backs up all of his output with logic, common sense and science based data. I follow alot of guys like John Meadows, Shelby Starnes, Bret Contreras, Scott Stevenson and so on and you guys are a breath of fresh air in a sport full of meatheads! Thank you Ben!
It's so amazing to watch the shift in bodybuilding to a place where science is used and form is science lol. Ben you are great, truly appreciate your work. MI40 changed my training and it was already started from a pretty decent base. Thanks!
Thanks!
Good teacher man!
Thx man. two thumbs up:)
Thanks your the best
That was some great shit...thanks Ben!!!!!
Gonna start applying that today!!
This is gold
I have much of respect for you man!
great Vids :))
Love ur vids, Ben, been using ur tips the past few months and I've been seeing some good improvements, especially on the triceps, can't do the bicep one though...
thank you