Abs, core, and a visit from Anna. Everyone thinks that floor exercises are basic, but Chris really speaks to the importance of maintaining good form to avoid injury and to increase effectiveness of the exercises. That's good stuff!
This was a great ab burner! I feel like it worked every inch of my abs 😆. It was good to see Chaz and Jalen at the end too😉. Thank you for an ABsolute burner of a workout! 💖
phew, my middle feels "hot" - in a sweaty kind of way. No excuse not to fit in 15 minutes for your abs. I did have to take some of the easier options but they still burnt pretty good! Thank you Chris.
NOW THAT WAS CLASS 🥵🥵🥵🥵🥵🥵 can't beat sweaty Abs Love love LOVE AB work But the music I love really got ya moving to push hard and you Chris pushing us along too Ooooo here's an idea that music to a basic intermediate class ......now that would be real sweat the pump be awesome 💯😅 Thank you Chris sooooo much Steph 🇮🇪 Ireland
I did not really want to join the ABS killer after the Kickbox already killed me ... Still kicked myself into and now I am killed - but happy ... 😅 Thanks Chris 💐
Thank you thank you! For the 4th move side to side crunch, my knees can barely go in the opposite direction; what mobility is need for this? Is it hips, sides,...?
Killer and was definitely appropriate. 😢 There were son tough move that seemed endless. But I stuck with it and I felt my abs thanking me. I know we we pre supposed to mention the muscle guys you put up inside he corner. Hmm. Justin and Jason. ? The hats wrong. But who cares what their names are. Was long as we can drool over them. .
This ab workout really was "killer." Thank you for all you do!
This was awesome!!!!! Felt those abs for sure!!!! Thank you Chris!!! 😘😘😘
Great job absolutely -- thank you Chris!!!!
That was a goodie!!! Thank you!
Abs, core, and a visit from Anna. Everyone thinks that floor exercises are basic, but Chris really speaks to the importance of maintaining good form to avoid injury and to increase effectiveness of the exercises. That's good stuff!
Thanks, Chris, Jalen & Chaz! Quick and intense ab workout!
Feeling better after this great workout ❤ thank you!
Thanks Chris!! Short and effective!! Love it!
This was a lovely ab blast, thank you Chris! Xx
Great quick ab burn to compliment the 30 minute upper and lower body! Loved it!
I appreciate your ab workouts. I am really seeing so much improvement. I remember I couldn’t plank for even 5 seconds and now I’m doin’ it, baby!
Thank you for a great workout.
Wow that was a great workout for the abs loved adding the weights too!
Only you could have gotten me through that! Thank you xx
Short and sweet! Thanks, Chris!
That was gooooood!!!!! Just what was needed to complement the earlier 30min workout. Thanks girl
Wow wow wow abs are on fire!
My ABS thank you Chris 😜🥳
I absolutely loved the single knee move with the planks! Tough, but I made it! Thank you, Chris!
Really loved this, and the music was right up my street, bit of cheeky techno techno techno 🎉🎉
Quick and effective. Thanks Chris
I just giggled and kept going and didn't think about the pain!😂
Ouch, but in a good way. And I loved the music.
I love working my abs. I think I might actually be starting to see them a little bit. LOL
Thanks for all you do!
This was a great ab burner! I feel like it worked every inch of my abs 😆. It was good to see Chaz and Jalen at the end too😉. Thank you for an ABsolute burner of a workout! 💖
Great ab workout! ❤️💪🏻
Jalen and Chaz
Thank you!!
My abs and I thank you.
phew, my middle feels "hot" - in a sweaty kind of way. No excuse not to fit in 15 minutes for your abs. I did have to take some of the easier options but they still burnt pretty good! Thank you Chris.
Good ab burn! Love today's guest star even if she didn't stay the whole time😊
Only you, Chris, can make me grateful for anything called KILLER. Haha. It was a really intense few minutes. Loved it. Thank you Chris! ❤️
Not so bad! I was expecting worse when I read “killer abs”! 🤣🤣 Thank you again and again for everything you offer us Chris! ❤❤
NOW THAT WAS CLASS 🥵🥵🥵🥵🥵🥵 can't beat sweaty Abs
Love love LOVE AB work
But the music I love really got ya moving to push hard and you Chris pushing us along too
Ooooo here's an idea that music to a basic intermediate class ......now that would be real sweat the pump be awesome 💯😅
Thank you Chris sooooo much
Steph 🇮🇪 Ireland
Wow..some moves went better than expected..others not😂
I like that 45/50 dumbbell❤🤣
Abs are spent!! Thanks ❤
Thanks to Chad and Jalen, one can get thru the torture - I mean workout! 🤣🤣(Thanks Chris)
I found this effective, though had to choose lower option in places due to hip flexors burnout. Thank you x
What a fantastic ab workout in a short amount of time! Thank you! I think their names are Jaylen and Chaz, not sure about spelling 😂.
🔥 🎉🔥
So we have Chaz &Jalen aka Jim and Liam❤😊 love our core workouts!
Ha ha!!
Bananas ❤️ fab Abs ❤️ 👋Aussie Sally
Thanks Chris! Jaylen and Chad????
❤
I did not really want to join the ABS killer after the Kickbox already killed me ... Still kicked myself into and now I am killed - but happy ... 😅 Thanks Chris 💐
🎉❤🎉
This was a tough one, even with Jalen and Chaz making an appearance 🤣🤣Thanks!
Killer abs is right 😢
💪💪🏽🔥🌿🏅🏆
Thank you thank you! For the 4th move side to side crunch, my knees can barely go in the opposite direction; what mobility is need for this? Is it hips, sides,...?
I had a difficult time with this one too!
Killer and was definitely appropriate. 😢 There were son tough move that seemed endless. But I stuck with it and I felt my abs thanking me.
I know we we pre supposed to mention the muscle guys you put up inside he corner.
Hmm. Justin and Jason. ? The hats wrong. But who cares what their names are. Was long as we can drool over them. .