Basic exercise of piguaquan by Master WangZhiHai. Even if you not a pigua pratitioner, by doing this exercise will make your body healthy and flexible. 王志海老师示范劈挂拳的基本功训练
Far more than warmups and stretching. These exercises allow you to strike with no resistance, making you much faster and the strikes much harder. Real internal training here.
Dude this is easy I can totally do this. Don't, you won't make it. I'm not even drunk bring it on. OW MY BACK "trips over" What the hell is that old guy made of! rubber?!
hi, friend! I have been learning this style for one year now. At the very beginning it is normal, but please be advised, you should practice it from relaxed movement, don't exert force from arms, try to use your core!!! That was the first. Second, after practice, we all have red and a little bit swollen hands. Then, stand straight, raise your hands (spread fingers, arms and fingers point to the sky) and shake your whole body like a wave (preferred from the knees to the fingers). Third, as a martial art, from my point of view, you are recommended to practice under a very experienced teacher!!! This is not like DIY tools, that can be done through youtube, if you damage or destroy the material, you can find a new one. But, you practice in a wrong way, you may suffer from the body damage in some serious situation. However, if you are unable to find a teacher and learn it on youtube, I hope you do it very slowly and gradually increase the speed. Anyway, just be very careful when practicing it or any other martial arts without teachers. I hope my suggestion is helpful and I genuinely wish you enjoy your practice.^_^
он и в реальном спарринге/бою тоже за дерево держаться будет пытаясь попасть по противнику как по валанчику в конце? формы красивые и наверное даже для здоровья полезные, но для боя сомнительно, что такое подходит
I doubt it’s a combat application, probably just meant to condition the hands to be stronger and more capable of handling blood pressure build up from swinging punches.
Far more than warmups and stretching. These exercises allow you to strike with no resistance, making you much faster and the strikes much harder. Real internal training here.
Never forget the wonderful Piqua!!!
спасибо,очень интересно!
非常感谢。我想学会辟挂拳。但是在波兰没有师父。:(
Is there any contact info on this great Master?
Dude this is easy I can totally do this.
Don't, you won't make it.
I'm not even drunk bring it on.
OW MY BACK "trips over" What the hell is that old guy made of! rubber?!
Wrong answer, elastic band probably....... ^_^
Every time I practice the quick overhead swings, it makes my hands itch and burn, any explanation?
hi, friend! I have been learning this style for one year now. At the very beginning it is normal, but please be advised, you should practice it from relaxed movement, don't exert force from arms, try to use your core!!!
That was the first. Second, after practice, we all have red and a little bit swollen hands. Then, stand straight, raise your hands (spread fingers, arms and fingers point to the sky) and shake your whole body like a wave (preferred from the knees to the fingers).
Third, as a martial art, from my point of view, you are recommended to practice under a very experienced teacher!!! This is not like DIY tools, that can be done through youtube, if you damage or destroy the material, you can find a new one. But, you practice in a wrong way, you may suffer from the body damage in some serious situation.
However, if you are unable to find a teacher and learn it on youtube, I hope you do it very slowly and gradually increase the speed. Anyway, just be very careful when practicing it or any other martial arts without teachers.
I hope my suggestion is helpful and I genuinely wish you enjoy your practice.^_^
он и в реальном спарринге/бою тоже за дерево держаться будет пытаясь попасть по противнику как по валанчику в конце?
формы красивые и наверное даже для здоровья полезные, но для боя сомнительно, что такое подходит
I doubt it’s a combat application, probably just meant to condition the hands to be stronger and more capable of handling blood pressure build up from swinging punches.