Piguaquan Foundation 1 - Master WangZhiHai

Basic exercise of piguaquan by Master WangZhiHai. Even if you not a pigua pratitioner, by doing this exercise will make your body healthy and flexible.
王志海老师示范劈挂拳的基本功训练

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Exceptionally useful for practicing any martial art. Some of these are in my Ba Gua practice.

[@SunPing32]

Wonderful!

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Morning 1:15