BASCIS - Pi Gua Windmill

In this video Kerem and Stev share with you one of the first Pi Gua Basics: The Windmill. This exercise is great to warm up your body before training while learning to understand some super important fundamental concepts of the Internal Martial Arts.
Regular classes at:
www.wudang-deutschland.de
More tutorials by Ismet Himmet:
www.shizaam.one

[@mtfhs]

We did these for our Tong Bei warm ups.
Great job sharing this to the masses💪🙏

[@mns8732]

You're very generous with your time. I'm very grateful. Please keep posting.
From DC

[@c.t.2573]

Thank you for sharing! I'm a Muay Thai and BJJ practioner but these traditional Martial Arts practices are very useful for body feel and flexibility. I will work up to the 2 arm windmill 😊

[@MartinMurcina]

Danke für diese super Anleitung! Zu dieser Bewegung (Windmill) habt ihr wahrscheinlich das beste Video von allen, die man auf dieser Plattform finden kann.

[@manolomaru]

Super Class!!! Thank you so much for sharing this unknown style. :)

[@SansAziza]

It's not unknown. You're just used to seeing it with swords.

[@reflexflow9088]

This looks like a great warm up for waist and shoulders

[@patchyle8070]

So good to instruct. You are the best instructor. Thank you for that.👏👏👏

[@burneyvisser]

Good instructional cheers

[@LunaticReason]

I practice Tang Lang and we do this windmill as well, this tutorial is helpful.

[@SansAziza]

My father was killed by thugs, so the women I got stuck with tried to teach me THEIR windmill technique.
😑😑😑

[@LunaticReason]

@@SansAziza Lol that's a pretty funny joke you mock and think it's silly. The Windmill is just an exercise to stretch and work the ligaments in your arms and work your core muscles. The idea is that when you throw a punch your arms aren't tight and restricted but rather like wrecking balls the power comes from your core/torso. The Windmill is just an exaggerated movement of an overhand punch or an uppercut. Your not supposed to go into the fight spinning them around like you would this tutorial. If you watch Connor McGregor warm up before a fight he does something similar with his arms not this particular movement but another exercise that is done by various Kung Fu styles.

[@tovelagstrom322]

Miss you in Wudang! Am practicing at home. Hope you are well!!

[@azlaroc12]

Excellent!

[@spectralmelodies5979]

She makes it looks easy.

[@SansAziza]

It's because she has that frictionless track suit on. Let's see some corduroy windmills. 😂😂😂

[@Spectre2434]

I remember similar exercises in Lion's Roar.

[@zecle]

dead or alive brought me here

[@JAFerr-ug9jb]

Same hshsh but it's good to learn

[@SansAziza]

Helena was my main for 12 years.

[@JAFerr-ug9jb]

@@SansAziza hahahshss WOW, I started playing her like 6 years ago xd

[@Pondably]

So much harder than it look like. Wow

[@posefile8873]

In Tong Bei… you actually DO sink for grounding on impact.

[@theultimatek.i.m.m1504]

Thank you for sharing this exercise! Would you please break down some more moves from Piguaquan?

[@xuangongfu]

Thank you for your Feedback! I will try to bring something the coming weeks for you!

[@theultimatek.i.m.m1504]

@@xuangongfu Thank you! Very much looking forward to it!

[@jamesvieira2417]

@@xuangongfu grato do BRASIL OK PIQUA IS FANTASTIC

[@thainhaines2853]

nice sand-bending

[@balasmj]

Brought down triglycerides hdl ratio

[@CursedCommentaries]

Any good books or online teacher for pigua zhang?

[@TheMornox]

nice, jetzt muss ich den leuten nicht 3 sekuendige Videoausschnitte von euch verlinken wenn ich die Uebung vorstellen møchte. Wir benutzen die vor und nach dem Eisbaden fuer optimale Durchblutung. Und natuerlich als Warmup in jedem Training.

[@Spectre2434]

Is there a rotor wheel exercise ?

[@amazonmusthaves1857]

09:58

[@5324TuiG]

Shoulders not open enough. Pigua does not belong to wudang.

[@xuangongfu]

We will work on more open shoulders Thank you! The other thing you say is funny... Wudang was always a place of exchange. Generally, Gong Fu masters always exchanged, developed and enriched their style... What belongs to who? ... To us belongs what brings benefits. Growth is our style. Everything we do is working progress and we will be happy to improve it!

[@terencelau143]

If that windmill is still not enough, go to TaiChi for shoulder opening.
Just a personal point of view.

[@SansAziza]

@@terencelau143 Learn baseball pitching. It's nasty.

[@greyfox3954]

wie man einfach den deutschen Akzent hört :D Da bin ich schon etwas stolz dass ich englisch ohne Akzent sprechen kann..

[@danieln.9233]

wtf, jew are teach me kungfu?? bleah!

[@xuangongfu]

As soon as the Corona Situation settels you are welcome here in Berlin

[@mns8732]

@Daniel N : you're not playing with a full deck.

[@SansAziza]

@@mns8732 Pocket pool doesn't even use cards. Disregard. 😎