Tong Bei Ji Ben Gong
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Tong Bei Quan - Ji Ben Gong
with Zhang Xinbin Laoshi from Beijing.
This Clip shows the Content of the Seminar in Osnabruck, Eastersaturday 2010.
These are the 8 Basics or JiBenGong of the Tong Bei System.
The 8 Basics are:
揉肩 First basic rolling shoulders
Rou2 / jian1
圈手 Second basic circular hands
Quan1/shou3
掸手 Third basic brushing hands
Dan3/shou3
摔掌Fourth basic swinging palms
Shuai1/zhang3
拍掌Fifth basic striking palms
pai1/zhang3
摇搧Sixth basic swinging/rocking fan movements
Yao2/shan1
猿猴倒行步Seventh basic ape moves backwards
Yuan2/hou2/dao4/xing2/bu4
劈搧Eighth basic ax fanning motion
Pi1/shan1
Thanks to Zhang Laoshi, Rosa and Kim from Zhenwu Antwerp. - กีฬา
Thanks!❤ looks like teakkyon!😂
This jibengong is cultivating extremely powerful energy. I'm going to incorporate it (and other Tongbei exercises) into my training schedule.
I don't understand what he is saying though style of showing it slow and accurate, then fast with heavy momentum, says all I need to hear! ☯️
A few of these exercises I have not seen so will give it them a go... 👍
Great share 🐉 🐲 🀄
Is there a video that shows the applications of these movements?
Thanks for posting this clip, I'm curious which lineage of Tongbei is this?
TriEssence Martial Arts you should know. This is my teacher Zhang Xinbin from Beijing showing Wu Xing Tong Bei Basics
Super!
It is a great style , highly respected and good fighting movements.
Energetic.
It looks complicated.
Wait that's 张信斌??
Yes, thats my Teacher Zhang Xinbin
Wonderful!
Thanks!
Nice!!!!!