Basics to Rebounding
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- เผยแพร่เมื่อ 21 ก.พ. 2008
- www.qibounding.com Rebounding is great for all sorts of health issues. rebounding.TV for videos with Rebounding exercises and Rebound Training.
It tones your body, helps you loose weight and is much more than an exercise: It is pure joy. Rebounding strengthens bones, lubricates joints, moves your lymph and much more. See the fun 3 year old Avery has when bouncing together with her whole family including her great grand father who is already 78 years old. All of them use the top quality Bellicon bungee band Rebounders which are made in Germany and imported to the US by QiBounding.
Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on the videos of this website. Concerning comments and blogs: We take responsibility for our comments but not for the comments of our visitors. Also our comments are no medical advices and we strongly recommend to see a doctor for all health related questions and issues you might experience.
It's definitely true that eventually any spring-based rebounder is noisier than the bungy-based rebounders are.
Good job, here, Sylvia, although I find bouncing without shoes to be much better than apparently Ben does!
Thanks. Glad to hear that you like it!
Very good video, you are so helpful...I can tell you have a big heart!!
I absolutely LOVE your vid! Thanks!
I will get me one tomorrow, love it.
I just got a rebounder, and didn't know where or how to begin. This introduction was helpful, thanks
I'm going to try this. I never tried this type of exercise because I don't like jumping, but since I can do the gentle bounce movement I'm all for it. Thank you so much for the helpful information.
I just started with a rebounder I bought used several days ago to see if I like it. So far, I just love the gentle bouncing motion. The only thing my rebounder doesn't have that I'd feel more comfortable with is the stabilizing bar. Once I figure out which make and model I'm going to invest in, should I continue to use mine on a daily basis, I will get the bar to go with it. I'll also get a folding version for storage and also so that I can take it with us when we travel. My husband and I are retiring in Dec. 2014 and hope to be doing a lot of traveling and this is one piece of equipment that would be wonderful to take with us.
That's great. I am happy that you are starting bouncing again. It's the best refreshment that you can give your body in SPRINGTIME!!!! Have fun!
Sylvia
@propanes Hi there, That's a good point. There is a very easy solution to get the bounce return firmer: Choose stronger bungee cords. Bellicon offers 5 different bungee cord strengths and if for you choose x-strong or even ultra (which is for people of up to 400 lbs), you can get a bounce return as firm as a spring based Rebounder, like the Athletic. Bellicon has stopped to manufacture their spring based models (Dynamic and Athletic) as they can give any kind of bounce with different bungees.
simply an excellent video. 5 stars.
this is a GREAT video! thanks! i'm thinking abt getting a bellicon!
thanks - this was really informative!
Yes. Jumping rope is very effective. It's just that for a lot of people landing on the floor (hard surface) is too jarring. A young body up to 25 or 30 can compensate that shock easily. Later the body does not compensate so well any more and at some point jumping on the floor gets contra productive. There, top quality Rebounders like the Bellicon come in and allow continuous bouncing till over 90 years... (my oldest clients are 92).
Thanks for the vid!
Concerning bouncing with or without shoes: I also prefer and teach to bounce without shoes as you get so much more benefit from rebounding this way. Ben however is one of the very few people who have very tender joints and extreme problems with pronating. And in this rare case it is recommended to use special anti pronating shoes. That is the reason why he bounces with shoes.
Hi there, Yes the bungee band rebounder is of course completely noiseless. But also the spring based rebounders of Bellicon (the "Dynamic" and the "Athletic") don't make any noise.
Thank you very much for your question. It is ok to bounce with shoes however you get more benefit out of your rebounding session, when you bounce barefoot or in socks. The reason is that when you bounce without shoes, you also train the muscles of your feet. Some people however have conditions where they need a supplementary stabilization of the ankles and then it is better that they wear shoes. But this is rare. For most of the people bouncing in socks or barefoot is the best.
Sylvia
@belletube07 Thank you for your comment. Concerning Lymphedema: Several of my clients told me that with a regular workout on their Rebounder (they use the Bellicon bungee Rebounders), there condition got so much better. This makes sense to me as you really move your lymph system.
Excellent information - Thank you :-)