I have fasted in the past, once for ten days, and it's really not that difficult, and it's free! Only water and electrolytes. Once you go beyond the third day, there's no more hunger.
I like how she talks about having pride in figuring out what works for ourselves by changing our lifestyle because this way we can teach our kids how to do the same .. confidence around every corner for everything but not having to have the conviences all the time at such easy disposal gives us more insight to what life is really about. Living Have a great day everyone..
Talking about the unknown cost... you put that beautifully! That's exactly my apprehension about all "amazing" new things/fads. I prefer to stand back and wait for any fall out.
I intermittently fasted to lose my T2D weight and never felt better, I wouldn’t take Ozempic for the simple reason losing the weight off my own back did so much more for me than simply losing weight.
It would be interesting to hear from someone who has been on Ozempic, or multiple people, someone who has lost the weight and someone who hasn’t, to hear their experience during and after taking Ozempic, the side effects, the struggles, the benefits and so on
1:22 Ozempic could very well be the next opioid crisis. Im already seeing half page lawyer newspaper ads. 10,000 plus lawsuits already filed against novo nordisk.
Ozempic and GLPs can be that bridge to a healthier lifestyle including fasting. If you can use its ability to suppress the food noise to eat healthier and develop better habbits than it can be used. If you use it to just eat less of an already crappy SAD diet it can make things worse long term for sure.
Pain, discomfort and effort is the price of being alive. Taking the easy path will lead to more pain and discomfort than the motivated person experiences.
I have two female friends who were grossly obese and desperately needed knee operations. Ozempic made them lose weight fast and both are now eligible for the operation. They struggled for over 20 years to lose weight. I've been trying to lose 30 pounds for the past two years and it's been a slow go. I can see why obese people take Ozempic.
After 2 months in Ozempic 0.25 mg x 4 & 0.5 mg x 4, I lost 3 kg, but intolerable 1m mg so I stopped. I couldn’t do any exercises in 6 months. Do much pain and eventually I gained 6 kg!
Our food is getting dirtier all the time. We eat it, get fat, then take a pill to lose the fat because we're not hungry and then still eat dirty food more than healthy food when we do eat. Crazy
@@jeanmanz2234 weird, you can 4-dose pens of Wegovy or Mounjaro with prescription from any pharmacy for £150-180 here. Not subsidised at all, that's the full price.
Pharmaceutical companies rip off Americans because they’re allowed to, which is yet one more reason I don’t understand why people are so willing to use their drugs. The last thing I want to do is give an industry who cares NOTHING for my health or wellbeing any money.
It’s took weeks for me. Even months later my body is still adjusting. I do 16/8. And I don’t jump into exercise. I always break my fast first, even though all the experts say you can fast and exercise.
you are supposed to eat protein that keeps you full longer and intake water, that's why you're feeling hungry, they say whenever you feel hungry that means you're just thirsty which is true since our bodies are made up of 50 to 75% of water
Ugh I am on ozempic for diabetes. Sure the weight loss is good. But I have to take this forever as I take it for diabetes. And I can attest to the fact that I do have hunger. So not everyone gets the non hungry side effect.
I don’t know your situation. In a video by Peter Osborne. He’s the gluten doc. He said that diabetes is reversible. Maybe check his videos out might be helpful.. and also dr mindys videos on fasting .. she really dives into making sure our blood sugars are in check.. I’d hate for you to think that you have to stay on insulin and meds for the rest of your life when a change or tweak in lifestyle might just for for you… good luck.
You can 100% reverse type 2 with low carb/keto/carnivore and fasting. Dr. Jason Fung and Megan Ramos (The Fasting Method) have helped 1000s of people reverse type 2. Dr Fung is a kidney specialist and he got tired of treating diabetics the traditional ways, watching their kidneys fail, them getting amputations and dying, so he went the fasting route. Dr. Ken Berry is also a great resource.
Unpopular opinion: I'm a mom of SIX and all my childrens' births were totally natural (zero pain mitigation, epidural, etc.). I consider those 6 individual experiences so be the hardest, both physically and mentally, challenges of my entire life ... and I definitely feel stronger as a woman because of my determination to keep it NATURAL and not give in to modern medical assistance to make the process easier. I view Ozempic the same way as an epidural during child birth. It's a synthetic short-cut to one of life's fundamental "challenges" as a human being. Natural child birth requires an intense amount of discipline (especially in today's world) and so does self-care and viewing food as nature's gift to sustain our bodies. While I understand certain conditions may warrant both an epidural AND/OR Ozempic, neither should be sought after in place of doing the hard work to achieve the goal.
So lucky you. You did not have back issues which meant the pressure of the contractions pressed on a disc causing extreme pain which you coped with for hours before it became too much. You are attributing to Chance your fortitude. Walk a mile in other peoples shoes
The notion that fasting is without issues is simply dishonest. It frequently leads to significant lean tissue mass loss, which can be disastrous in the elderly. Furthermore, the majority of side effects associated with GLP-1 agonists - outside of GI effects - are associated with extreme prolonged calorie restriction. This zealot lacks intellectual honesty.
Why don't you interview somebody who IS an Ozempic expert, not another best-selling author? She makes some valid points about taking responsibility and learning skills but she's not an authority on Ozempic per se, nor Medicine (she's a chiropractor), and as such your title is somehwat clickbait. Some of the things you both say also suggest that neither of you actually understand how pharmaceuticals are studied and brought to market. "I want to see 30 to 40 years of use". What does that even mean, and if it really meant you want to study it in at least some cohort of people, however large, for 30 or 40 years, do you think that is even possible and at what opportunity cost? Phase 1 studies began in 2010. It had 20,000 patient years in clinical trials, and since then there have been literally millions of prescriptions, so you'd expect there's probably now over a several million-patient years of data. Of course, new data can come to light and no sound medical authority is saying Ozempic's is risk-free and a silver-bullet, that's just what the hacks say to then shoot it down. It has it's place. But saying things like you want 30 to 40 years experience, and then saying you want specific evidence in women, really undermines your conversation and indeed your brand. It's a bit like listening to 2 people discuss hearsay on the train. To my knowledge this is the second time you've had a commercial author of material that is unpublished in any of the prestigious, peer-reviewed, well-regarded medical scientific journals that ARE actually essential sources of information for medical professionals, researchers, and policymakers, contributing significantly to the advancement of medical science and healthcare. At least she has the humility to say she's not an expert, she has no personal experience, and she does not know how exactly how it works. You should've stopped talking about the drugs right at that point. Please don't do this subject again, if you're specifically going to talk about pharmaceuticals, without actually getting someone who is actually scientifically adequately informed. I'm sorry you've gone down this route
📺 Watch the full episode here -
th-cam.com/video/MrjIXLQ_OdA/w-d-xo.htmlfeature=shared
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness" Edward Stanley in the 1850's
The way I've understood the best way to use Ozempic and similar meds is to help change your lifestyle, and then eventually stop using it.
I have fasted in the past, once for ten days, and it's really not that difficult, and it's free! Only water and electrolytes. Once you go beyond the third day, there's no more hunger.
I like how she talks about having pride in figuring out what works for ourselves by changing our lifestyle because this way we can teach our kids how to do the same .. confidence around every corner for everything but not having to have the conviences all the time at such easy disposal gives us more insight to what life is really about. Living Have a great day everyone..
Talking about the unknown cost... you put that beautifully! That's exactly my apprehension about all "amazing" new things/fads. I prefer to stand back and wait for any fall out.
I did fasting and keto and i was still terribly hungry but wegovy has significantly reduced my appetite.
I intermittently fasted to lose my T2D weight and never felt better, I wouldn’t take Ozempic for the simple reason losing the weight off my own back did so much more for me than simply losing weight.
Wow wow wow I needed to hear this today. Very powerful. Take back the control. We can do this ourselves. Love Dr Mindy
God love Mindy, she's a real gem and beacon of knowledge. Awesome to see her on your podcast. 😊
Love love love Dr Mindy
Yes, the comfort and easy over the reality of some struggle is healthy. We have to stop being afraid of struggle.
I will never ever take Ozempic if is cost just one panny!We don’t know yet the side effects in time!🤔
Exactly
But we kinda do because it’s been on the market for 18 years as diabetes medication, right?
It would be interesting to hear from someone who has been on Ozempic, or multiple people, someone who has lost the weight and someone who hasn’t, to hear their experience during and after taking Ozempic, the side effects, the struggles, the benefits and so on
A fascinating topic for debate. In my opinion, it's a double edged sword.
1:22 Ozempic could very well be the next opioid crisis. Im already seeing half page lawyer newspaper ads. 10,000 plus lawsuits already filed against novo nordisk.
She’s right. Give up the carbs and go into ketosis and the hunger disappears.
Ozempic and GLPs can be that bridge to a healthier lifestyle including fasting. If you can use its ability to suppress the food noise to eat healthier and develop better habbits than it can be used.
If you use it to just eat less of an already crappy SAD diet it can make things worse long term for sure.
Pain, discomfort and effort is the price of being alive.
Taking the easy path will lead to more pain and discomfort than the motivated person experiences.
I have two female friends who were grossly obese and desperately needed knee operations. Ozempic made them lose weight fast and both are now eligible for the operation. They struggled for over 20 years to lose weight. I've been trying to lose 30 pounds for the past two years and it's been a slow go. I can see why obese people take Ozempic.
Trial lawyers love pharmaceutical fads.
I tried semiglutide and gained weight...I guess it has a fail rate of 5-10%. Lucky me. :(
After 2 months in Ozempic 0.25 mg x 4 & 0.5 mg x 4, I lost 3 kg, but intolerable 1m mg so I stopped. I couldn’t do any exercises in 6 months. Do much pain and eventually I gained 6 kg!
Ozempic, when purchased as a compound, is only $300 a month.
I dont understand why people harp so mutch about the side affects. The side affects of being obese are very significant also ..
Our food is getting dirtier all the time. We eat it, get fat, then take a pill to lose the fat because we're not hungry and then still eat dirty food more than healthy food when we do eat. Crazy
you choose to eat dirty food as you call it lol it should be moderation and exercise not just eat eat and sit on your butt😂
The cost isn't as high as she's saying. It's more like £2.2k a year which seems pretty good value for the results they're seeing.
In the US , cost is $900-$1200 per pen. I don't know if that's 1 or 4 doses.
@@jeanmanz2234 weird, you can 4-dose pens of Wegovy or Mounjaro with prescription from any pharmacy for £150-180 here. Not subsidised at all, that's the full price.
There's a vast difference in pricing ozempic, comparing Europe to USA
@@jeanmanz2234^ this
Pharmaceutical companies rip off Americans because they’re allowed to, which is yet one more reason I don’t understand why people are so willing to use their drugs. The last thing I want to do is give an industry who cares NOTHING for my health or wellbeing any money.
If you were in Gaza , fasting would not be necessary
Fasting is a natural default sadly
The side effect of Ozempic is irreversible muscle loss, severe muscle pain, joint pain tendon pain. I couldn’t tolerate 0.5 mg, not to mention 1 mg!
Tried fasting…….did not work for me, perhaps because my hunger never went away like she said it does.
Even if the hunger doesn’t go away, it doesn’t mean anything. You welcome and allow the hunger, you feel it, but you dint have to react to it.
@@LauraB.335 yeah I used to go to bed hungry because eating is such a hassle.
It’s took weeks for me. Even months later my body is still adjusting. I do 16/8. And I don’t jump into exercise. I always break my fast first, even though all the experts say you can fast and exercise.
you are supposed to eat protein that keeps you full longer and intake water, that's why you're feeling hungry, they say whenever you feel hungry that means you're just thirsty which is true since our bodies are made up of 50 to 75% of water
Read her book “ fast like a girl “ and you will understand why it didn’t work for you
If we the public wake up and use health over everything we would not need a doctor or these weight loss pills
Ugh I am on ozempic for diabetes. Sure the weight loss is good. But I have to take this forever as I take it for diabetes. And I can attest to the fact that I do have hunger. So not everyone gets the non hungry side effect.
I don’t know your situation. In a video by Peter Osborne. He’s the gluten doc. He said that diabetes is reversible. Maybe check his videos out might be helpful.. and also dr mindys videos on fasting .. she really dives into making sure our blood sugars are in check.. I’d hate for you to think that you have to stay on insulin and meds for the rest of your life when a change or tweak in lifestyle might just for for you… good luck.
You can 100% reverse type 2 with low carb/keto/carnivore and fasting. Dr. Jason Fung and Megan Ramos (The Fasting Method) have helped 1000s of people reverse type 2. Dr Fung is a kidney specialist and he got tired of treating diabetics the traditional ways, watching their kidneys fail, them getting amputations and dying, so he went the fasting route. Dr. Ken Berry is also a great resource.
Why's he pronouncing it ozemPECK?
It’s the British accent coming out.
@@Romiegirl-jq4rjbecause he is speaking english correctly.
@@craigfoulkes it wasn’t meant as a dig. Just an observation, chill.
Unpopular opinion: I'm a mom of SIX and all my childrens' births were totally natural (zero pain mitigation, epidural, etc.). I consider those 6 individual experiences so be the hardest, both physically and mentally, challenges of my entire life ... and I definitely feel stronger as a woman because of my determination to keep it NATURAL and not give in to modern medical assistance to make the process easier. I view Ozempic the same way as an epidural during child birth. It's a synthetic short-cut to one of life's fundamental "challenges" as a human being. Natural child birth requires an intense amount of discipline (especially in today's world) and so does self-care and viewing food as nature's gift to sustain our bodies. While I understand certain conditions may warrant both an epidural AND/OR Ozempic, neither should be sought after in place of doing the hard work to achieve the goal.
So lucky you. You did not have back issues which meant the pressure of the contractions pressed on a disc causing extreme pain which you coped with for hours before it became too much. You are attributing to Chance your fortitude. Walk a mile in other peoples shoes
Not unpopular to me. I don’t understand people’s need to take drugs so readily.
Ozempic saved my life and self esteem.
What about when you can’t afford it anymore?
And how does it feel to know that type 2 diabetics can't get access to their much needed treatment because of such a type of behaviour?
There’s no money in fasting… ozempic is a cash cow
The notion that fasting is without issues is simply dishonest. It frequently leads to significant lean tissue mass loss, which can be disastrous in the elderly. Furthermore, the majority of side effects associated with GLP-1 agonists - outside of GI effects - are associated with extreme prolonged calorie restriction. This zealot lacks intellectual honesty.
For the love of Jebus Steve stop calling it Ozempec its Ozempic with an i 😂😂😂
Why don't you interview somebody who IS an Ozempic expert, not another best-selling author? She makes some valid points about taking responsibility and learning skills but she's not an authority on Ozempic per se, nor Medicine (she's a chiropractor), and as such your title is somehwat clickbait. Some of the things you both say also suggest that neither of you actually understand how pharmaceuticals are studied and brought to market. "I want to see 30 to 40 years of use". What does that even mean, and if it really meant you want to study it in at least some cohort of people, however large, for 30 or 40 years, do you think that is even possible and at what opportunity cost? Phase 1 studies began in 2010. It had 20,000 patient years in clinical trials, and since then there have been literally millions of prescriptions, so you'd expect there's probably now over a several million-patient years of data. Of course, new data can come to light and no sound medical authority is saying Ozempic's is risk-free and a silver-bullet, that's just what the hacks say to then shoot it down. It has it's place. But saying things like you want 30 to 40 years experience, and then saying you want specific evidence in women, really undermines your conversation and indeed your brand. It's a bit like listening to 2 people discuss hearsay on the train. To my knowledge this is the second time you've had a commercial author of material that is unpublished in any of the prestigious, peer-reviewed, well-regarded medical scientific journals that ARE actually essential sources of information for medical professionals, researchers, and policymakers, contributing significantly to the advancement of medical science and healthcare. At least she has the humility to say she's not an expert, she has no personal experience, and she does not know how exactly how it works. You should've stopped talking about the drugs right at that point. Please don't do this subject again, if you're specifically going to talk about pharmaceuticals, without actually getting someone who is actually scientifically adequately informed. I'm sorry you've gone down this route
Did she say 800,000 a month. No efn way
$800 - $1000 per month
£199 for 0.25 dosage per week (7 injections of 0.25 each daily shots) so if you are taking 2.4 weekly just do the maths!