7 Badminton Plyometric Exercises for SPEED and EXPLOSIVENESS | Plyometric Training Program

[@BadmintonJustin]

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[@sportdvds]

Good exercises and video!

[@BadmintonJustin]

thank you!!

[@alancmchan]

Great exercises. Just a word of caution to viewers, best to exercise on softer ground like grass to avoid injury to joints or feet as there are a lot of jumps. Over an extended period of time you will risk injury on concrete ground.

[@BadmintonJustin]

yes, great call! thank you alan :)

[@davethecust]

Peak athleticism

[@BadmintonJustin]

LOL

[@VChiufusho]

Lookin good dude 💪🦵

[@BadmintonJustin]

you always look good :)

[@u.o.hcomics9422]

Great

[@BadmintonJustin]

thanks for watching!

[@dhruvabennur6627]

How many Sets and Reps should I do?

[@BadmintonJustin]

depending on your own fitness level! 3 sets of 8 each should be good

[@dhruvabennur6627]

@@BadmintonJustin okay Thanks

[@josephpitman6872]

Good work big daddy

[@pranjalmishra5047]

Bro how many sets and reps do I do of each exercise
Plz tell brother

[@BadmintonJustin]

hey, it depends on your own fitness level, i recommend at least 3 sets of 8 though

[@austino_climbs]

LEGEND. does wearing ultraboosts also increase explosiveness?

[@BadmintonJustin]

LOLLLLL

[@calvinchang8413]

you're huge :))