Hey Derek, i have been following you for a while and love your effort and mindset. I just want to contribute to you. If it works for you, you take it and i would be so happy. I came across one of your evogen videos. Hany was saying that Derek has issues with supernating his wrist while doing the curls. I was having the same problem. I discover that it is related with the back and the shoulders not only the arms itselves. While doing the curls: 1. Arch your back, chest up and front 2. Shoulders back then bring your arms a little forward. 3. Push your elbow towards your body(lats, ribcage) with the arm that is curling the weight 4. Lean a little towards the curling side. I mean if you lifting with the left arm lean a little bit to the left and do not forget to push your elbow to the body. I hope it helps for better bicep peaks. It really worked for me. Let me know what do you think. It's a great day to get better!
WHAT TIME OF DAY DO YOU HIT THE GYM BROTHER ... LOOKS DARK OUTSIDE ... SO DAWN PATROL ... OR MIDNIGHT MUSCLES ... GREAT WORKOUT , EITHER WAY ! GOD BLESS YOU
Derek, do you change / adjust the weight each set to stay in your target repetition range of 8-12 reps in order to avoid going beyond or under that target repetition number? Thanks champ!
@@balla2828 doing twice the Volume for my side delts than i do for front. I mean the side delts are bigger and Front gets worked indirectly with every pressing movement.
I never count sets on each exercise many years now...i only count how much weight i can lift in each exercise with how many reps ive done with this weight ...for me its the same for each exercise....and i never go never below 5 reps....and when i finish the exercise instantly i iift the half weight with the double reps like a drop set...i rest a little and then i go to the next exercise Thats for me works perfect many years now and i will never change it ....and of course no ego lifting with perfect form always ! Thats why i have zero injuries 17 years now ...for me this is bodybuilding ....and year by year comes also the strength.....
1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures:
There are so many people seelling their misery on youtube and You are worry about this? If when you say drugs you mean steroids, think that maybe he shows his workouts to people that use too. And maybe maybe maybe, people like me that dont use steroids, see on him some kind of inspiration. Because besides drugs, you need hard work, and hours and hours of training, discipline, constance and good humor. I dont know you, but I prefer to see Derek doing exercises than nicocado avocados crying.
@@johnnyjanny496 thanks for the advice. It's interesting, because for me, being natural, it's safer to train than a non natural because my ligaments grow proporcionaly to my muscles. I'm 5'5" and 185lb and You can see in my channel my proces of volume. I hope to reach 200lb to do the cut proces, completely natural. Only with protein and creatin suplements.
0:19 Dumbell Side Laterals
2:00 Smith Machine Shoulder Press
3:57 Seated Front Raises
7:16 Rear Delt Flyes
8:14 Smith Machine Press
I love how you put Movement, sets and reps in the corner
Yes continue this
Bout to hit shoulders today. Thanks
same time to get some boulder boners !!!
Ure both a teacher and an inspiration to thousands and thousands of newbies around the world watching this. U are the consummate Mr Olympia!!
Is he inspirational natural or on drug? No hate just asking..
@@johnnyjanny496not a single person on the stage of Mr. Olympia is natural bro
Your back day video helped me a lot. It’s always been a tougher body part to feel for me.
These are my favorite type of vids keep up the great work!!
THANK YOU DEREK, BECAUSE I CAN REALLY FEEL IT WORKING ON MY SIDE DELTS
Love these educational-type videos with the helpful cues for each exercise!
My man. Lovely workout and thank you for the motivation.
You are fine. GOD is with you.Rest and in Holy power.
Bless all your efforts and struggles.
I love the end with the boy. You are a such inspiration of greatness and humble.
Excellent DL. 💪💪💪
Lets go!!!!!!
A great day to get better❤❤
Bout to start my shoulder workout and this pops. 🇵🇭🇵🇭🇵🇭
Hey Derek, i have been following you for a while and love your effort and mindset. I just want to contribute to you. If it works for you, you take it and i would be so happy.
I came across one of your evogen videos. Hany was saying that Derek has issues with supernating his wrist while doing the curls. I was having the same problem. I discover that it is related with the back and the shoulders not only the arms itselves. While doing the curls:
1. Arch your back, chest up and front
2. Shoulders back then bring your arms a little forward.
3. Push your elbow towards your body(lats, ribcage) with the arm that is curling the weight
4. Lean a little towards the curling side. I mean if you lifting with the left arm lean a little bit to the left and do not forget to push your elbow to the body.
I hope it helps for better bicep peaks. It really worked for me.
Let me know what do you think.
It's a great day to get better!
Such a good vibe❤❤
Great video! The explanation of the feel, movement and technique for each exercise is really cool for us novice guys in the gym.
Great stuff Derek! Thanks for your time! God bless you brother!
12:30 the whey he lick bottle cap i really understand how precious protein is🗿
Good stuff brother 💪🏽
WHAT TIME OF DAY DO YOU HIT THE GYM BROTHER ...
LOOKS DARK OUTSIDE ...
SO DAWN PATROL ...
OR
MIDNIGHT MUSCLES ...
GREAT WORKOUT , EITHER WAY !
GOD BLESS YOU
WE HERE BABY!
Thank you for another inspiring and educational video!
Definitely doing this workout today
Thanks for video, good work 💪🤝
Power!
Derek, do you change / adjust the weight each set to stay in your target repetition range of 8-12 reps in order to avoid going beyond or under that target repetition number? Thanks champ!
Respect Vlog Gym
Yeaah Buddy. Let's Rock Champ.
Hadi better
Great Job Derek
THANK YOU DEREK .VERY STRONG HELLO JIJIJI
Motivated me to get outta bed and make a protein shake for supper. Thanks bro 😊
See you in korea soon❤❤
Thanks for the great tips young man. Praying for you. Jesus bless you.
Why only 1 for Side and 3 for front? Isnt the side way bigger and needs more Volume?
Dod you find an answer for this question?
@@balla2828 nah, but wasnt searching tbh. I'll keep my old strategy of more Side delts. Maybe He wants to build His Front, but i'm only guessing
@@JustinHSV17 what’s your old strategy for side delts?
@@balla2828 doing twice the Volume for my side delts than i do for front. I mean the side delts are bigger and Front gets worked indirectly with every pressing movement.
@@JustinHSV17 gotcha that sounds like it makes sense
God bless you Derek
My role model👍
I never count sets on each exercise many years now...i only count how much weight i can lift in each exercise with how many reps ive done with this weight ...for me its the same for each exercise....and i never go never below 5 reps....and when i finish the exercise instantly i iift the half weight with the double reps like a drop set...i rest a little and then i go to the next exercise
Thats for me works perfect many years now and i will never change it ....and of course no ego lifting with perfect form always !
Thats why i have zero injuries 17 years now ...for me this is bodybuilding ....and year by year comes also the strength.....
Friday = international shoulders day
I never really got gains in rear delts using the pecdec .
Nice plan
Bro looks like he ate a classic physique bodybuilder holy shit
But he so short😂😂😂😂
For energy, what do you hate the most?
He is my favorite bodybuilder
Does side lateral correctly, wins Mr. O. Pay attention.
Love from India 🇮🇳
WHY DID HE DO INCLINE CHEST PRESS WHEN DOING DELTS
Bro looks like he has got a potential
Why is he going 12-15 reps instead of 6-8 or 8-10??
“Little extra time”? This is your career you should have all the time in the world for it
Derek, that was extremely nice of you to make that short video with the guy at the end. You are a genuinely nice guy. God bless!
Great
Salve from Brasil!
Love from india
HAM CHAMP!
💪🏿💪🏿💪💪❤️
Optimal form 👌 Teach, champ! 🤩
1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:
Ephesians 2:8-9
KJV Bible
[8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
[9] Not of works, lest any man should boast.
Romans 10:9-13
KJV Bible
[9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
[10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
[11] For the scripture saith, Whosoever believeth on him shall not be ashamed.
[12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him.
[13] For whosoever shall call upon the name of the Lord shall be saved.
John 3:16
KJV Bible
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 14:6
KJV Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Fake champ hadi better
1 Corinthians 15:1-4
KJV Bible
[1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand;
[2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain.
[3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
[4] And that he was buried, and that he rose again the third day according to the scriptures:
Side Laterals = Side Sides
🏆🥇🏆
Pq vc não vem. No Brasil ganha mais dinheiro💰💰💰. Brasil esta pagando 1 milhão para Atleta open no Brasil
Derek, I pray you speak of Christ more in your workouts more! God bless you!
❤
🇮🇳🇮🇳🇮🇳big fan bro
Video
Good grief what a monster.
Na d , as a muscle tech Olympian you don't need to explain . Your an example . Your a crusher . Your a sweat and tear . Your the cover . Muscletech
First: shoulder press ( front raises are not good for joints ) Second: side laterals 5-16 reps and real delts move to Pull day :)
The best muscle group are jaw muscles😂
I chose to trust god!
No disrespect buddy.. What's the point of teaching or showing shoulder workout?? Arm workout, etc?? If one's on drug already??
There are so many people seelling their misery on youtube and You are worry about this?
If when you say drugs you mean steroids, think that maybe he shows his workouts to people that use too.
And maybe maybe maybe, people like me that dont use steroids, see on him some kind of inspiration. Because besides drugs, you need hard work, and hours and hours of training, discipline, constance and good humor.
I dont know you, but I prefer to see Derek doing exercises than nicocado avocados crying.
@@Levi7Atan I understand.. Just be careful you might over train if you're natural. Take care.
@@johnnyjanny496 thanks for the advice. It's interesting, because for me, being natural, it's safer to train than a non natural because my ligaments grow proporcionaly to my muscles. I'm 5'5" and 185lb and You can see in my channel my proces of volume. I hope to reach 200lb to do the cut proces, completely natural. Only with protein and creatin suplements.
How do you know he’s on drugs?
Booooooring
Cmamo
z
1st comment and like ❤
Stop calling yourself champ champ..sounds childish and cringey
오 데릭 이번년도 기대된다