Derek & Greggo Shoulders day Workout 1. Db Rear Delt fly 7:21 Family 8:27, 37:27 2. DB Lateral Raise 16:11 3. Smith Machine Shoulder Press 27:11 4. Seated Db Front Raise 30:17 Enjoy mates 🇦🇺
Those bowling ball shoulders looks like it's ready to defend the sandow trophy. Achieving all the success and still being a good father is an amazing accomplishment. God bless brother.
@@Madara946 مسترالمپیا وکلا بدنسازی مدیون هادی است وبه هادی بدهکاراست.چون هادی شورونشاطوهیجان ازدست رفته را دوباره به المپیا بازگرداند و معیار رادوباره عوض کردومعیارورای داوران را به سمت زیبایی بدن واندام برد.هادی بهترین نماینده است.اگر هم مشکل کوچکی باشدمربوط به خودهادی نیست .مربوط به مسایل وروابط کشورها ومحدودیتهای اجباری هست.همچنین هادی به آرنولد کلاسیک هم جان وروح دوباره داد به حدی که آرنولدبسیارشگفت زده وخوشحال شد ومبلغ جایزه را هم بیشترکرد.ودرآخر همه چیز روزمسابقه ورواستیج مشخص خواهدشد.شکست دادن صددرصد هادی کاربسیارسختی است.
هادی کافی است فقط یک باردیگر نسخه آرنولدکلاسیک خودرا بیاورد بازی تمام است رفیق.وقطعا ازآرنولدکلاسیک هم بهترظاهرخواهدشد.فیلم مسابقه آرنولدکلاسیک رایکباردیگرببین
I needed the chats from Derek and Matt. I'm not a Christian but to see the strength in his faith is beautiful, and I respect that. I've ben struggling lately and these guys really know how to motivate.
Your TH-cam handle suggests that you might be from RSA 🇿🇦🇿🇦🇿🇦…anyways, wishing you all the very best with your struggles…may they be the stepping stones and foundation of all your future successes and victories!
Jesus says come to me those that are weary and heavy laden and I’ll will give you rest . Take my yoke upon you . He died for and your sins. Trust in him . Receive the Holy Spirit . You life will change 🙏🏽
Derek is a world bodybuilding champion that can appreciate anyone. This guy is a true beautiful soul. No ego elevated because of who he is , instead of using his energy to spread love and motivate people. What a class man Derek is
boulder oil shoulders and signature lumps under armpits that's quite an amazing achievement ... Derek observes the parable in Matthew 25:1-4 and he always keeps his oil supplies to the fullest
I can't be the only one that wants Derek to post how the baby-necklace situation resolved, that was way to funny and cute at the same time (especially when it's a giant like derek :) )
The only two progressing are the King Derek and Samson. The rest have peaked or declining and rely only on conditioning to look exactly the same or worse depending on tanning oil and lighting
Derek you are a muscle freak but the guy you got with you I've already seen the video he almost looks like if he trained hard enough he might have a chance against Bumstead❤
I do the same thing I’ll be like “today I’m gonna keep it light” then I get through the warm up and the weight feels light and I’m like pr time then I hit the pr and it’s 2 hours in gym and I’m like damn
I'd like to know how long they are resting for in between the lateral raises and the smith press? the video makes it look like they had time to cool down completely almost before they started the press? Is it beneficial to take long rest then go hard back into the session
Derek & Greggo Shoulders day Workout
1. Db Rear Delt fly 7:21
Family 8:27, 37:27
2. DB Lateral Raise 16:11
3. Smith Machine Shoulder Press 27:11
4. Seated Db Front Raise 30:17
Enjoy mates 🇦🇺
Those bowling ball shoulders looks like it's ready to defend the sandow trophy. Achieving all the success and still being a good father is an amazing accomplishment. God bless brother.
More like those sythol shoulders
شانه های هادی بهتروشگفت انگیزترهست
hadi will get 2nd once again this year! the worst possible ambassador in all of bodybuilding!
@@Madara946 مسترالمپیا وکلا بدنسازی مدیون هادی است وبه هادی بدهکاراست.چون هادی شورونشاطوهیجان ازدست رفته را دوباره به المپیا بازگرداند و معیار رادوباره عوض کردومعیارورای داوران را به سمت زیبایی بدن واندام برد.هادی بهترین نماینده است.اگر هم مشکل کوچکی باشدمربوط به خودهادی نیست .مربوط به مسایل وروابط کشورها ومحدودیتهای اجباری هست.همچنین هادی به آرنولد کلاسیک هم جان وروح دوباره داد به حدی که آرنولدبسیارشگفت زده وخوشحال شد ومبلغ جایزه را هم بیشترکرد.ودرآخر همه چیز روزمسابقه ورواستیج مشخص خواهدشد.شکست دادن صددرصد هادی کاربسیارسختی است.
هادی کافی است فقط یک باردیگر نسخه آرنولدکلاسیک خودرا بیاورد بازی تمام است رفیق.وقطعا ازآرنولدکلاسیک هم بهترظاهرخواهدشد.فیلم مسابقه آرنولدکلاسیک رایکباردیگرببین
The boys are back in town 🏆
🫡🫡🫡
👏🤙🤙🤙
Greggo CRU
All three of you guys look freakin great - keep up the hard work
100% agree with Matt, Derek looks insane! First thing I noticed at start of this video, whatever your doin D keep goin cuz it workin brother!!! 💪💪🙌🙌
God bless you my brother. Watching from St Lucia in the Caribbean islands
Derek progresses every olympia. No matter what the guy achives remarkable physique and density
I was waiting for your shoulder workout once again thank you big D ❤️
I needed the chats from Derek and Matt. I'm not a Christian but to see the strength in his faith is beautiful, and I respect that. I've ben struggling lately and these guys really know how to motivate.
Your TH-cam handle suggests that you might be from RSA 🇿🇦🇿🇦🇿🇦…anyways, wishing you all the very best with your struggles…may they be the stepping stones and foundation of all your future successes and victories!
Jesus says come to me those that are weary and heavy laden and I’ll will give you rest . Take my yoke upon you .
He died for and your sins. Trust in him . Receive the Holy Spirit . You life will change 🙏🏽
Tge way, truth, the Life✝️
Great vlog as always thanks bro take care bro.
Derek, I love your videos. I love your faith in God and your guys' conversations. Keep up the great work.
Derek is a world bodybuilding champion that can appreciate anyone. This guy is a true beautiful soul. No ego elevated because of who he is , instead of using his energy to spread love and motivate people. What a class man Derek is
The talk you have your partner was 💯. No bs and just being straight up with him about the Pittsburgh show. More people need to get on this.
boulder oil shoulders and signature lumps under armpits that's quite an amazing achievement ... Derek observes the parable in Matthew 25:1-4 and he always keeps his oil supplies to the fullest
Derek, you look fantastic and very healthy. God bless you and your family!
Looking forward to that Olympia Battle June 4th!! That's gonna be Schweeeet!!!
Cool vid and Happy birthday to u and Jhel🎉🎉🎉🎉💪💪💪💪
The Olympia this year is going to be amazing. New competition and everyone is hungry this year
🤜🏼🤛🏼 !
You looked great!! 🔥🔥
So happy for you all!: Keeping up the good work!: God bless!🙏🏻
Jesus Christ: Our example and recipe for Victory🙌🏻
Brace and keep it tight on the negative. Hips stabilized and level. Knees slightly bent. Time under tension let's go.
You and Matt have a great friendship
I can't be the only one that wants Derek to post how the baby-necklace situation resolved, that was way to funny and cute at the same time (especially when it's a giant like derek :) )
Killer delt workout. Going to do some drop sets for the delts today .
Keep up the good work it is going the right way towards the final destination : top three finisher for sure
Easy Champ. Lightweight Derek. Yeapp Buddyy.
Will you be doing any meet and greets in Phoenix?
Christ man Derek looks absolutely insane just walking around a parking lot in a tank top. 2x Mr Olympia coming this fall.
This channel is underrated
W Manz Derek🔥🔥🔥
I enjoy seeing you both and look for either of you to be in each others vids even
Matt’s shoulders are MAD! YIKES!
That's some boulder shoulders🔥
it must have been nice to have a friend like you derek 😁
日本から応援してます！！
Blood and guts intensity. 💪🏻 your back and shoulders looks HUGE!!! Even bigger now
Pat on the back, pats his front delts
The only two progressing are the King Derek and Samson. The rest have peaked or declining and rely only on conditioning to look exactly the same or worse depending on tanning oil and lighting
Superb sir
Derek you are a muscle freak but the guy you got with you I've already seen the video he almost looks like if he trained hard enough he might have a chance against Bumstead❤
Why “not too much amino acid” pre workout. What are the optimal dosages?
Good to see successful people who glorify Jesus, refreshing!
Derek is getting so huge he looks like he's gonna pop. Genetics.
26:37 Every man’s dream 🗿
That muscle has been marinating, and you’re going to need that harder grainy look to compete with Hadi. Stay locked and loaded
Dereck, you dance the chona very welll. 😂
the chona is mexican music
You are one cool bodybuilder'
You can't handle the truce! 😂
Heck yeah , Friday and Derek video. God bless yall! ✝️💙
What about 2d shoulder workout 😊
What is the evogen stack? What does it consist of?
i needed this 3 hours ago Derek...............................
Derek you should come up to Gainesville and make some gainz with us
I’m the 300th to like your video! In my honor do 300 reps in the next video! 😂
Derek Olympiea
Jesus Christ: Our example and recipe for Victory😍🙌🏻
Champ champ 🫡
I do the same thing I’ll be like “today I’m gonna keep it light” then I get through the warm up and the weight feels light and I’m like pr time then I hit the pr and it’s 2 hours in gym and I’m like damn
Guess I know where to find some juice
I like this video direct from uae 🇦🇪
I want to be so bulbous that I have flavor flave as my workout hype man
Banger after banger
How does Mr. O have 250k subscribers yet Greg Douchette has millions. Tf is wrong with people
Shoulders Gregor are 😮😮😮
Haha it only just occured to me that 3D means 3 delts, front, rear and side 😅
We are wondering if you will bring lines to your chest this coming Olympia…..what do you think?
Who’s “We”? You got a mouse in your pocket?
Can’t wait to see him on stage with nick walker
damn we early!! les go campp harder than last time 😤
🥞🙏💪
Those Aminos are the TRUTH
Love Nothing Bundt Cakes!
The man in White t-shirt ita Amazing..Better then Derek..Who Is ?
Corect Gym Baeti SUA
Tbf phil heath without dieting would win this guy with his nowadays shape, cant understand how that arab dude didnt win this doughman
Let's #go 🎉🎉🎉🎉🎉❤❤❤❤❤💪🥳🤙🌋💚💜🔻
Less talking more workout better if you want win again 😂
🇮🇷❤️🩵
Traps & Shoulders...omg
Please you are a cool guy however you are on heavy juice has nothing to do with supplements
My 30 %... kkkkkk
Miserable in the front until now. Very beatable ever.
His facial skin is screwed from juice
até viciado em se furar as pessoas ficam, mds...
Pra que, essa gritaria, como se isso fosse melhorar a performance do treino.
нет никого лучше тебя дерек, но спина у тебя слишком синтольная )))) бодибилдинг в упадке.
Speak English dammit
I'd like to know how long they are resting for in between the lateral raises and the smith press? the video makes it look like they had time to cool down completely almost before they started the press? Is it beneficial to take long rest then go hard back into the session
Mr, Derek, what is the degree of flexion on the bench when training the shoulders?
Yes, absolutely. You should be giving him pointers. 10000 %
@@wilemmcdubs5682 what is the degree of flexion on the bench when training the shoulders?