15-Minute Advanced Wall Stretch for Flexibility!

Enhance your flexibility and mobility with this 15-minute advanced wall stretch routine. Designed to improve posture, relieve tension, and increase range of motion, these deep stretches target your legs, back, and shoulders. Perfect for athletes, yogis, and fitness enthusiasts looking to take their stretching to the next level!
Timestamps:
00:25 Wide knee child pose
03:00 Low Cossack lunge pose
05:55 Malasana pose
08:00 Cossack lunge
11:35 Super wide frog pose
13:05 Full middle splits
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Instagram: / adisonbriana
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[@onesbeautifullife]

Бесконечно благодарна за все что ты даёшь на канале. ❤

[@LindseyVoorhies]

Im so glad. you started doing these daily 15 minute stretches, it came at the perfect timing also because i had just made it a goal to get my flexibility back (been following you for a while) and so this has helped me stay accountable! 💗

[@lidyafekre2211]

Omg Adee I was taking this 15 minutes for granted.. was missing out. I loved those leg kicks n yes more dancer’s dynamics pls . Now I need to tune in every day with you. Love you

[@adamkalom7880]

I'd like to hear your comments. Funny or serious! 😊🙏🌎❤️
Much respect, Adison. And thank you so much for all you do!

[@csscott9803]

Happy beautiful day 💐😊

[@mollywhitehawk3698]

You’re so beautiful 💖
Love your style!

[@omaridanner1254]

Absolutely beautiful ❤❤❤❤❤❤❤❤

[@davidhounslow7845]

Your such a sweet cool attractive adorable woman. You provide such good advice, and I'm forever grateful 😀😀

[@lawrencestrickland3519]

you are amazing. Wow

[@CowboyBebop444]

Awesomeness

[@wolf2391]

Amazing flexibility 🌟👑👑🌟

[@RPB_33411]

The 1995 TLC look for yoga…Priceless.

[@maritamaltezaki8588]

I love these daily workouts…I want to be in my middle splits so much…be even more creative please….🙏

[@menavem]

😥00:46 could we place camera with those mirrored doors behind you next time, so we can follow form on those glute isolations?

[@danboss1910]

I agree

[@iamnaruto13]

🙌🏽❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@sergioperez-dg8yd]

Beautiful 😍

[@wastedvomit88]

hey Adee..I think someone is stealin your content and pretending to be you! so just a heads up .

[@David-u9y5j]

Love you 🤟 I would like to eat that all night 😋

[@danboss1910]

Oh my 🔥

[@TheRICKY85]

🔥🔥

[@Jyebabytwo-a-tactical]

I like it with thr glasses on

[@Alfonso-e9j]

I'm Late again but here I'm washingtonian grill I didn't know you back live Sundays? Miss it didn't know 😒 hope your day is going well

[@AhYesIndeedItsFunTime]

QUEEN

[@sandrinelusamba2121]

❤❤❤❤

[@theoisaac9948]

Enjoy.

[@DerrickRobinson-t7l]

🌹🌹🌹🌹

[@stephan3336]

❤

[@Achromania]

While I typically adore your shape and your "fit" it's cool to see you in something that shows a little of your personality. Hockey huh? Not my thing but I respect the sport. I had no idea the sport was so physical until a former gf made me watch.
Cheers pretty lady.

[@martineschrotzenberger2457]

👍❤️

[@rridafitness2340]

💪🏽💪🔥🌹🏅🏆

[@carluciasilva5079]

Oi boa noite fiz esse agora depois do trabalho não consegui fazer a parte final quase morri de for mais tá bom obg amor vc também Adee gostava mais de adson

[@MartínNavarroBarradas]

Beautiful baby ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤.

[@menavem]

00's a misprint, your jersey number is 10

[@travismcleod256]

I❤u

[@STR3AMT3AM]

I guess we’re all liable to eat that from the back or is it just me 😂

[@joannadana9878]

😘👍👍👍

[@NafeesaSalifu-y2i]

❤️❤️❤️❤️🫶🫶

[@tomfogbawah3027]

Hot and beautiful!❤❤❤❤

[@sonefkhoja6584]

Sxi

[@mikeraspanti5342]

Sorry folks, but this isn’t yoga.

[@OlgaCodio]

You are right. But the title doesn’t say it is. STRETCHING 👌🏽

[@menavem]

🥲could we get an entire video for this series, covering glute isolations and movement for flexibility, with glutes to camera