Relieve Tight Hamstrings in Just 24 Minutes!

Struggling with tight hamstrings? This 24-minute yoga routine is designed to release tension and improve flexibility in your hamstrings. Whether you’re dealing with post-workout soreness or just looking to increase your leg flexibility, these stretches will help you find relief fast!
Join me for a guided session to lengthen your hamstrings, reduce stiffness, and restore mobility. Perfect for all levels! 🧘‍♀️✨
What You’ll Gain:
Relief from tight hamstrings and leg discomfort
Improved flexibility and range of motion
Relaxation and stress relief through gentle stretches
Increased mobility for your daily activities
✨ Stay consistent with these stretches for long-lasting relief and improved flexibility! Don’t forget to like, comment, and subscribe for more quick yoga routines. 🌟
My Socials -
TH-cam: / @flowwithadee
Instagram: / adisonbriana
TikTok: / adisonbriana

[@DonnySatterfield]

You are really good Addie ❤

[@Ëlleofficial-shorts]

Hello Adison Briana!
Thank you for this stretching serie!
I'm a physical therapy student.
I've been flowing with you for a long time.
Can you take in consideration making a video explaining in depth the good side of stretching and what happen to the body when you stretch too much.

[@AmardeepMDugar]

Beautiful practice using the foam roller Adee…really been struggling with tight hamstrings & shoulders lately. This was a great exercise 💜👩🏻🤍🍑💋😇🥰🙏🏻👌🏻💪🏻✨

[@moltenglow]

wow that hair growth flow really works her hair is already super long 😳

[@RomanticRomeoCasanova69]

It's all thanks to the science of cuckhold marriages by Dr. Susan Gower.

[@Inbraneinthememsane]

Please tell
Me she has onlyfans

[@brianthorogood]

Thanks Adee you're the best ❤😍🥰😘😗💋

[@emmaeIIe]

Hey Adee. Fantastic flow 😊
Thanks so much!

[@aditimahato1476]

I really loved the stretch....the time just flew by. My hamstrings and shoulders feel less tight .Thank you for the flow. I have a suggestion, that is It will be very helpful if the pace of the routine is tad bit slow to re adjust after every pose and sink into the pose. Other than that your routines feel so relaxing 😌

[@imransafdar2608]

Adee !! You are a Master piece of nature. I love u more than any one ..

[@okamix_x9443]

Thank you adee, this is helping me alot!!🙂

[@ratashaalexander5795]

Just finished this yummy flow!! It was so good for my back & hammies! I used a yoga block and I can feel the difference of the stretch it was intense but so good! I'm definitely gonna invest in a foam roller! Also, LOVE your longer form videos, thank you so much for all the hard work you put into your craft ❤

[@Tribal_Kombat]

This is helping me so much thank you
❤

[@francescorossi1237]

What a magnificent sequence!!!
A truly complete and effective workout.... I really feel great after doing it and it's wonderful to feel my legs lengthen and my back relax.
T🙏hank you from the bottom of my heart Adee

[@NataliaRaw]

So good. Lower back feels great now also :)

[@FR3SHM3AT]

I saw one floor dance of you, and your yoga series makes me day girlie 😭💙💙

[@rlb1324]

So Relaxing

[@csscott9803]

Thanks for sharing 🙏😊

[@mohammadrahim4401]

❤❤❤❤

[@yoelaldair2250]

Simply Marvelous!!!

[@49ers_red_and_gold2]

💕💕💕💕💕

[@AMERICANTWEAKER]

I'm saving this session for later on

[@JuanMartin-om6ui]

Cuerpo Mente y Espíritu, acompañado de pensamiento positivo, 🧘🌸🌺🌹🙏🙏💞❤️🤗🌜.

[@JuanDiegoArrieta]

The girl of my dreams !!! I love u !!! 😍🥰❤

[@robin12379]

Awesome😊❤

[@IsaiasCasas-n5i]

Ay mujer que bien luce el atuendo con el que hace sus ejercicios wow wow wow

[@mohammadrahim4401]

❤🎉Love you ❤🎉

[@robin12379]

I'll see and practice it

[@jasonadrian1233]

Awesome ❤

[@manol1106]

perfect thank you

[@wolf2391]

Lovely and beautiful ❤❤❤

[@sh0964]

Painted toes were a nice touch.

[@Sagar45678]

Hi Pl make a video on Sciatica pain. How can I free from Sciatica pain .

[@omarshahed-n6p]

❤❤❤❤❤

[@paxanda6662]

💖

[@AliAlizada-yu8zy]

❤prefect❤

[@ViewtifulJae]

Good lord I wasn’t ready

[@omarshahed-n6p]

❤❤😊

[@SamuelServantSon7]

1980s yoga flow 😍

[@alvaroslaither777]

fire

[@grumpsoldguy2769]

GREAT outfit. 20:30, great angle.

[@pattryck31]

💖😻👏

[@DonnySatterfield]

Hello ❤

[@MarioRiveraJiménez-g7w]

Megusta❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@v1ch0sus48]

😍❤️😍❤️😍❤️🌹🌹🌹🌹

[@joseloboricua4502]

😍😘

[@My_con_NectioN]

☁️❤️‍🔥100%"°•.🥵.•°"%100❤️‍🔥☁️

[@DonnySatterfield]

Addie what's up

[@DonnySatterfield]

You're hair longer .it looks really good ...lol

[@shirinkh-u7o]

🩷💖🩷

[@albertocordoba8724]

Candy

[@jesses5774]

Put a plate of chicken on floor . That will help you get your hand on the floor.😢

[@JitendraKumar-u7o6r]

Hu love me

[@JitendraKumar-u7o6r]

I marriage me ok

[@mr.zenedin1735]

HI ❤ beautiful your contact please I'm excited for your goodness and reply please

[@nandulaljain8550]

20:00 where is the camera? u need to know why people come to ur channel. camera shd be in the right place. it is in incorrect place. waste of time. what a shame.

[@LR-jm9qz]

We come to the channel for yoga? The camera is in the correct place. You’re just a creep. Her videos aren’t made for your pleasure. She doesn’t exist to make content for you. Go elsewhere for that.

[@walkingdeadman4208]

Its pointing right at her. Not everyone is a perv, just looking to be aroused 😅

[@walkingdeadman4208]

Pointed right at her, just like the rest of the video

[@judithpierre3925]

WOW! Came for hamstrings, got a whole body experience.✌🏿🫶🏿👊🏿🫶🏾

[@omarshahed-n6p]

❤❤

[@berlettgonzalez2030]

❤❤❤