The Key to Menopause Weightloss with Cindy Topel

Cindy Topel is a certified menopause specialist and weight loss coach.
After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.
Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of stress and sleep on the symptoms of menopause. She dives into how inflammation causes menopause belly, and how you can combat it with protein, fiber, and fermented foods.
Connect with Cindy on Instagram @menopausepath
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[@weichmann]

Wonderful interview! Thank you so much for the wealth of info!!

[@TheSweatyPillow]

Thank you so much! Reading your comment made our day!

[@Lorelei444-]

The key to menopause weight loss wait for it😂😂 is stop eating so much

[@TheSweatyPillow]

Caloric surplus is often a part of it, but saying 'stop eating so much' isn't a nuanced approach. During menopause, hormone levels (specifically progesterone, estrogen and testosterone) deviate from their pre-menopausal levels, increasing the accumulation of visceral fat. While a calories deficit is important for weightloss, during menopause, hormonal balance and increasing muscle mass are imperative to maintaining a healthy weight

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