I AM IRONMAN! Ironman Langkawi 2019
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- I've been training with Tom, you should take him seriously! he has transformed from a man that everyone laughs at to....an ironman!!!! hahahah
come and watch this video if you need some inspiration on why your body deserves a workout!
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Saxaphonist - @faliqauri #tiupwhistle
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AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe
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Saya percaya Alif pasti berjaya dalam acara full Ironman. Segala suku kaum Pahlawan Basikal dari permukiman masing-masing sekitar daerah Putrajaya memberi sokongan padu kepada Alif.
Go Alif Go!
Pahlawan Basikal , wohoo!
@@lari5km51 hai D 😆
saya percaya pahlawan basikal ley full ironman..hihi
Pomen Basikal , sokong!!!
Thanks bro!!
congratulations alif 🙌
Alif Satar baru sahaja menamatkan cabaran berenang 3.8KM ( 1 jam 16 min), berbasikal 180KM (7 jam 1 min) & larian 42KM (6 jam 28 min) total 15 jam 6 minit.
YOU ARE AN IRONMAN, ALIF!
Thanks!!!
Tinggal T-4 hari lagi...Insha Allah aku masuk 70.3...gerak esok pagi...jumpa kat Langkawi...semoga kita selamat habis dalam masa yang diperuntukkan...👍🏽
Go Ksuffiank2 Khalid Go....semoga dipermudahkan...good luck..😊
Good luck bro!
Good luck to us bro!
Best of luck brother
goodluck bro
All the best semua for IMMy2019. See you in Langkawi Insya Allah. Km sekeluarga akan ke sana bagi menyokong suami akan join IM dalam mengenang our son who passed away 3 years ago at the age of 5. Semoga urusan kita dipermudahkan. #FitForZarif .
My condolences. insyaAllah jumpa kat langkawi ye
bukan nak kate ape. aku pun sbnrnye rase terinspirasi dgn alif. nak2 bile alif ckp pasal ironman ni. aku pun gemuk, berat 120.7kg. bile aku ckp nk diet, nk kurus balik mcm zaman aku atlet dlu ramai yg gelakkn aku. rase panas je telige nie. bulan 6 hr tu aku tekad nak buat betul2, jage pemakanan betul2, workout buat weight training, cardio buat jugak tp spinning bike je sbb nk jogging x boleh(lutut ACL). lepas 127 hari berat aku dah turun ke 102.5kg... hilang 18.2kg... skrg dh xde org nak gelakkn aku bile aku ckp pasal diet & fitness sbb aku dah tutup mulut diorg dgn 18.2kg. & aku akan terus buat sampai aku dpt berat 85kg... yeah!!! TQ alif sbb menginspirasikan aku utk ubah hidup kearah yg lebih sihat.
Awesome bro!!!!!!
Tahniah bro.. Semoga kekal usaha sampai 85kg..
tinggi bro berapa?
Amirul Razali 175
oo lebih kurang la ideal weight kita
Inspiring story of Tom esp for those yg nak lose wt like myself..Good luck Alif..the next vlog is one which is most awaited....
Gua terus berharap agar lu akan teruskan n abiskan semua stage dlm Ironman Langkawi 2019 Actually gua dh booking flight 2 bln lalu bro semata2 utk lu bro. X sabar gua nak tgk lu bro. Nanti gua tegur lu masa event berlangsung. Salute lu bro
Awesome!insyaAllah jumpa!
Sept 2018, aku layan content lagu 'cukup indah' kt youtube channel ni, then aku tersubscribe bro😆, dan masa tu berat aku 3 angka😂 , then ad content vid road to ironman kau.. Dan vid tu byk bantu aku utk turunkn berat dr 3 angka ke 73.0 kg skrng.. Thank you bro💪 .. Teruskan content2 cmni.. 🔥
Alhamdulillah bro!
"leap of change" thanks alif satar sebab naikkan will power aku untuk turunkan weight. edit: since aku post komen ni, sekarang dh drop 12kg. betul2 inspired tengok video alif satar ni. lutut aku mmg dah injured lama. so aku brisk walking setiap hari and lift weights. keep on inspiring, Alif!
Ironman is like life never gonna easy. But once you reach the finish line man you’re ironman 💯🥳
Tgh bersiap nk pegi sekolah terus duduk balik tgk noti. Gud luck alif.
Kawan alif tu inspirasi betul... Betul..mental kena kuat utk buat sesuatu diluar jangka org2 keliling kita... 👏👏👏 betul tu alif.. Kt gym tertutup..
Thank you Alif. Sebab video awk sy start training & dpt lari 21 km non stop for my recent HM.
Awesome!!
hahahahaha kena racun tertekan button........semua sama story saja wahahahah. last year i pun sama kena racun. lucky last 1km suara support Abang TOM bagi saya semangat dan mampu berjaya achieved Full IM. Semoga Abang TOM dan Alif berjaya tahun ini.
Hahaha
Salute for you alif and team. Good luck on your Immy2019 . Bro Tom you are so inspired everyone's. #RespectfromBRUNEI 🇧🇳🇧🇳
Aku ingat lagi dulu ada segmen temubual dengan aliff.. alip bg tahu dia suka makan Nasi lemak daun pisang gerak payung tepi jalan balik beli dlm 3/4/5 bungkus bedal sorang... Now... Powerr kaw kaw
setuju dgn rata2 komen yg ada kt video ni. Alif mmg betul2 bg inspirasi kt ramai org. terbaik alif. All the best Alif and the geng utk Ironman Langkawi 2019 .
*Jgn main2 dgn geng chubby.. HAHAHA yg tu kiter gelak.. semua AWESOME.. good luck uols.. kipidap dongibab!! Bro Alif* 👍👍
Betul! Saya tak boleh lari kat gym gak... pelari tegar outdoor he!he! You guys are simply inspiring! All the best! #terusrasanakmasukironmangak😬
Aliff. Sumpah buat byk lg video mcm ni. Sembang2 cmni pun dh inspired gila. Best gila dgr kejayaan brader tom tu. Haha. Org yg tk exercise mcm kita ni takkan fhm. Kepuasan wktu dpt finish full ironman and kebahagiaan waktu training tu paling best sbnrnya. Yg gelak tu pndai sembang je. Buat tk mampu pun.
Setuju ngan Alif. Bila kita dah biasa jog outside. Kat gym, rasa lemas jer. Jog outside ni rasa best jer. Rasa angin, lalu kot pokok2. Rasa oxygen tu.
Firstly congrat to brader Tom , so inspired .... actually my hb pun dulu berat 135kg - NOW 80kg . After 3 years jogging n cycling ... sejak 2 tahun kblkgn ni baru join event2 larian start ngan 5km - 50km . This dec aim for 100km at putrajaya. Now utk keep fit for event. Training bulanan dengan purata 10km berlari setiap hari. mencecah 300km sebulan. Saya sangat bangga dengan usaha dan daya saing beliau , bukan sahaja loss weight, kesihatan juga menjadi baik tapi mental juga semakin kuat dan positif. Lebih konfiden dengan apa yg dilakukan . Ramai terkejut tgk perubahan beliau . So, tiada yang mustahil yg penting nak berubah kita sendiri bukan org lain. Me as his manager try my best to accompany him kemana shj dia pergi . ☺️
To alif n the gengs good luck full ironman ... 💙
Awesome to listen to people's story! Teruskan utk healthier lifestyle kan!
Alhamdulillah
Tahniah Alif
Masya Allah ..
Akak doa bebanyak masa tengok Alif buat latihan kayuh basikal
Rezeki Alif .
Terima kasih doa ya
Watching this again and again for motivation 🤍
Good Luck..!! Good Luck..!! Good Luck!!! Bro alif for iron man.. 💪💪
Mmg respect giler dgn ironman athletes. Masa aku 1st time msuk HM kat Bali sampai kt KM14 lepas kena potong dengn Kenyan aku dah macam menyesal lari.. Nape la aku buat keja ni.. tu la HM aku yg 1st & the last.. so far. Cuma nak bgtau.. mental aku tak kental macam korang. Tp mungkin 1 hari nnt aku nk try gak.. 70.3 pun jd la
Hhahaha jgn give up!
Mr Alif may i share this video as an inspiration.. FYI december 2018 my weight was 130kg too and now i change my life with some diet and exercise.. Please pray for me and the others... Hope u will success for what you wish for. Thank you for being my idol all this time.
PLEASE SHARE BRO! sama sama kita share pahala bagi inspirasi pada orang lain
Memang la saiton! Aku pun dh asyik kena racun je dgn kwn2 suh reg Desaru 2020..asyik sebut "Kau tgok alip satar tu" ahhhh jammed! Hahahahaha
Keep posting motivation video bro..lu punya video bro gua layan atas trainer kot.. Haha
Keep doing this bro. I feel happy to watch like this healthy video
Yang best Alif misai amazinggggg.We just tremendously support you and More more Power and more fame MR.IronMen .Keep chill And focus.All th wishes and keep Your WINEER IN FLYING COLOURFUL IN LANGKAWI.
thanks!!!
Idola ku
Good luck for abang Alif. Love from Indonesia
Nice and very inspiring. Good luck aliff and geng. Korang boleh bro. All the best... 💪💪👍👍
I'm rooting for you! Good luck and all the best Alif and friends!
Steady bro. Terima kasih jadi artis yang menginspirasikan kami. Semoga dapat menamatkan full IM dengan jayanya 💪
Good luckkkk alif and friends for this coming saturday! Finish strong insyaAllah! 💪
insyaAllah!
Xsabaq nk tgok ironman!! Goodluck mr triathelete semoga dipermudahkan semuanya, support dari jauh💪💪
good luck bro...aku setuju semua event perlukan mental kuat, hang memang terbaik la
InsyaAllah doa yang terbaik. Go finish till the end, Tiger!
All the best to everyone.
🌹💪🏻💪🏻
All the best utk geng iron man langkawi.. Semoga beroleh kejayaan dn dilindungi Allah swt...
jujur aku nak nangis pas liat Alif tepuk2 dada .. terharu. Smga sht sllu
Good luck Abang Alif!!! Jangan lupa buat video yeee heheheheh
Terbaik Bro 🤟🏻 always inspiring me !
good luck bro ths week. Finish strong. Janji habis!
Thanks!!
#alif satar,jdi sumber inspirasi n idola aku tok trus beriadah demi stamina n kesihatan yg baik...moga trus majujaya #alifsatar
True la Alif! Masa nk start balik marathon, dgn berat skrg rasa mcm mental je sbb fikir boleh ke nk start 10km ni, duk treadmill kejap dah down, last2 lari kat luar. Sekali on the day, dpt catch up timing elok je habis awal. Last2 fikir balik, okay jugak hobi ni. Boleh challenge diri sendiri. Keep it up Alif! All the best for Iron Man 💪🏼👏
All the best lip! Jumpa ironman 2030 😆
Thanks!!
Good Luck Alif & Friends....Do the best...semoga dipermudahkan semua..inshaAllah..😊
good luck alif and friends! do ur best okay... i'm rooting for you.. go alif go!!
Good luck full iron Man 💪 semoga berjaya ke garisan penamat
Thanks!
@@Alif_satar welcome
Good morning Ironman. Goodluck 💪
All the best Alif & team!!
Hopefully will get the chance to join ironman in the future. inshallah. dah start running regularly. hari tu baru je run 10km utk hari sukan negara. next will run my first half marathon on december. btw good luck alif!
Goood luck alif and the geng.. Terutama nya tom la gilaa ekk mcm ndak percya sak dlu dia tu berat 130kg. Good luck bro
Good luck Alif Satar for Full Ironman ! keep inspired ! keep strong ! finish strong !
Thank you!
Selamat berjuang Aliff, saya doakan anda berjaya dan Allah mudahkan urusan anda
Tahniah bro Aliff...salute diatas pencapaian anda👍👍👍Bkn smua org mmpu👍
IRONMAN 2019..👍
Thanks bro
good luck aliff...semoga dipermudahkan
steady tommm
inspiring! good luck this weekend bro!i wish i can meet you there to give you my support.
Thank you!!
All the best Alif dan semoga semua berjalan dgn lancar dan selamat.take care and be safe Alif.Kita semua doakan Alif.
Always inspiring!
patutlah kata next video pasal abang tom! i met him masa jomkurus back in 2016. he was the one yang tegur i masa day 1 and dia juga yang suruh i try join running (i hate running btw) he's amazing and sekarang makin fit! all the best abang tom, alif and everyone!
he's the real ironman!
@@Alif_satar korang power gilaaaaaaaaa
Good Luck Alif!! Good Luck! Bismillah.
Laju betul pace.
can't wait bro nk tgu next video ironman mcm tahun lepas. arghhh!!
Tungguuu
Betulll.... im waiting tooo
All the best Alif.. See you at IM Langkawi.. ~humble athlete from Brunei..
See you there!
Good luck for the race bro! Idola! 💪😁👍🏻
Harap harap ada video alif saat ironman nanti.. Good luck alif.. 🌹
Good luck alif and team💪🏼 keep going never give up! can't wait for next vlog!
good luck bro..u always inspired me
Untung bila ada kwn2 pun suka sport so bole racun ke arah kebaikan..n btol la alif..outdoor mmg lebih rasa puas dr dlm gym..nape ek?sy pun chubby tp sy segan..mental tak kuat..penah je org gelak2..apa2 pun take care alif..jgn push,jgn pressure,jgn tercederakan diri..kamu tu bahu kena jaga2..bg sy,kamu mmg dah ironman forever..sbb kamu adalah alif satar..😙
Jangan give up!teruskan healthy lifestyle!
All the best alif..and I pray for your success..finisher full ironman
Keep on posting positive video that inspired others to challenge themselves
Thanks!
goodluck to all of youuu. 🇲🇾
Good luck Aliff and the gang! 💪
Thanks bro!
Aliff satar. I'm waiting your new ironman 2019 video. Can't waittttttt 😊
It's out!!
All the best Alif 💪🏻
Subscriber yg follow dari awal pulak yg takut , goodluck alif and friends
Steady...💪
Salute bro aliff dengan tom.. Tak sangka tom ni.. Sampai tahap ni. dulu kat fb nampak dia kayuh basikal chubby2 je.. Skrg aku yg gemuk.. Sbb stop kayuh
🤣
I just finished work at 10 pm and then went for a short night run after that. All of it thanks to you bro. Keep making videos like this.
Good effort bro!
Alhamdulillah. Semoga dipermudahkan segalanya, all the best and good luck Alif Satar. Aamiin.
insyaAllah!!thanks!!
Selamat maju jaya bro! Moga Allah beri kesihatan dan kejayaan utk u bro. Good luck!
tahniah aliff satar...finisher ironmen..15h06m50c..tahniah bro..x sabar tggu vlog...
Thanks bro!cant do it without you guys
@@Alif_satar inshallah bro...tak confident kat swimming...lain2 ok..huhuhu...
@@Alif_satar bro..bila nk keluar vlog ironmen..one more thing bro..selit sekali how do you recoveries from ironmen..berapa hari totally damage dan recover back dari muscle pain...ramai nak tau bro..termasuk sy..hehhe..
Standard la 1 dunia mcm tu. Ko gemuk, sumer ketawa. Bila menang, respek abes.
Tak ramai yg pikir positif dan membina. Banyaknya yg bermulut longkang dan makhluk perosak.
Tom habis lagi laju dari aku bro full ironman
im so inspired alip tp tula hrp dpt la istiqamah lps pi tgk alip ironman lps ni
Just found your channel. Hope all has gone well with your Ironman race. Can't wait to see what you do next but I hope you do more triathlons and you continue to love our sport! 👌
Hey man glad to see you here!
@@Alif_satar - Absolutely, I post a lot of triathlon youtube videos as well. I really think it helps our sport and I appreciate you posting triathlon content here on your channel! Keep up the great work!!! 👍
Kita geng bro! Serious tak boleh dohh lari setempat jer. baru 3km dah pishang. Kena keluar jugak lari pusing tasik/taman even untuk lari 5 kilo jer..hahaha. Anyway GOOD LUCK!!
Hahaha yesss
Thanks abg alif. Goodluck for your ironman. Lepas seminggu malas nak jog, tengok video ni terus pakai kasut pergi jogging🤣❤️❤️
Cantikk hahaha
Same like me, lari atas treadmill x mencabar. Kena lari luar jugak kot mana pon. Treadmill ni klau hari hujan ja guna.
Motivasi bagi anak2 muda diluar sana💪🚴Kipidap Alif😄
Amal madu+bawng putih bakor sblom run confem padu😄
Good Luck Aliff
Thanks!!
*Bagus arr bro baju ijau tuh.. semangat juang dia kuat!!* 👍👍
Terasa sangat inspired dengan bro alif ni 💪
seriously inspired. 💪
Aliff..good luck! I fall in love in marathon (in my case now its duathlon bcz i cant swim hehe) because of you. Its has been 2 months since I started training.. insyallah I ll be joining my 1st full marathon event early next year..need to cut some weight 1st...
Awesome la!!
Pergh power dowh brader baju hijau tu
For all Malaysian who participate in ironman Langkawi 2019.. Either 70.3 or full ironman.. I wish you all good luck.. May Allah ease everything in what u’re doing... Aaminn..
Thanks!!
Btl tu bang tom.. Ape yg org gelakkan tula yg jdi inspirasi utk tunjuk dkt org kite blh ubah.. Ambk sume tu sepositif yg blh..