This is my CYCLING TRAINING PLAN! Ironman Langkawi 2019 (ENGLISH SUBS)
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- I will be cycling the distance of 180km for this year Ironman 2019. Every week I'll be cycling at least 135km, i do plan to reach that mark of 180km and get that real suffer fest! watch this video as i explain what are the upgrades I've done and also talk abour my food intake during the cycling.
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Feeling damn motivated right now. Even though im not doing anything 😂
Don't quit,
you're already in pain,
you're already hurt,
get a REWARD from it.
disebabkan video alif sebelum ni, 31august haritu aku ride solo 50km dan panjat gunung tampin alone..i feel tough.
alif inspired me a lot, thanks bro.
Just do it bro!!
dari invest ribu riban kat ysuku baik ajak rakyat invest utk gaya hidup sihat..terbaik bro...
woww...no ads
just purely wanna show us his experience and journey
Actually I got a Calvin Klein ad at the start, it's about a guy's briefs and the camera always pans at his ding dong
That is ads, AirAsia , CIMB , Di2 , bicycle... and more
@@karutmolek ikr 🤣
11:55
So inspiring
Alif,
Aku termotivasi dengan kata kata alif. Before this, aku tengok jugak video and latihan yang alif buat untuk masuk ironman. Ia membuatkan aku nak sarung kasut dan lari. Memang aku buat sebab fikir kesihatan fizikal dan mental aku. But suddenly, aku terlibat dengan kemalangan, menyebabkan aku patah kaki and also it broke my heart bro. Hanya tuhan sahaja tahu. I was down, totally disappointed. Aku keje fotographer, tak boleh pegi shoot, tak boleh jalan. Aku dah terbaring almost 1 month now dekat rumah. Still in recovery.
And then this video came out? It was so motivated me untuk terus sabar. Tunggu nanti appointment dengan doktor, die bagi aku jalan. Aku memang sambung lari bro. I will.
Thanks alif 🙏
Sad to hear bro tapi apa saja yg jadi ada hikmahnya. kemungkinan Allah nak bagi ko break skejap bro and you'll come back stronger . Kalau tengok athlete luar negara,brant garvey yang kaki sebelah pon masuk ironman. Nothing is impossible bro 🙂
@@Alif_satar so inspiring bro. Keep it up.
rilek bro...saya pon dulu exciden...dapat mc 2taun...1taun atas kerusi roda...bertongkat 1taun...jangan putus ase je...hahaha...sekarang da bole jalan walaupon senget skit laaa ....hihihi
O
Don’t give up. Aku, doktor diagnose adult spondylitis. L5 dan S1 tersasar dlm 10%-15%. Setahun aku stop sukan. Badan jadi belon. Aku tanamkan dlm fikiran, sakit tu x blh halang aku. Dari situ aku berbasikal, lps tu masuk gym, dan sekarang berlari. Doktor sendiri larang aku main gym dan berlari. 🤫
Aku tak pernah tengok artis yang suka join aktiviti lasak dan habiskan aktiviti tu.
Jadi mcm idol aku pulak alif dapat habis iron man!!!!
Sekarang ni geng basikal musim kayuh ke KLIA. Ramai juga yang training utk Ironman ke KLIA dalam minggu ni.
DI2 ni idaman setiap Cyclists 😆 Saya suka dengar bunyi elektronik DI2. Teringin sungguh nak letak kat basikal haha
Oh ye, kawan saya follow awak kat belakang masa CIMB 160 KM. Dia cakap dia follow sampai awak cramp 😅 Tapi, jgn risau Alif, kalau pakai DI2 memang tak akan cramp 😆
Kasi On taukey..haha
Hahaha sexay bunyi shifting!
pahlawan basikal..lama tak singgah your blog..1st baca masa buat tips 160km KCR..very inspired..
@@azrimuhamad682 wah, saya dah lama tak menulis blog 😭 Tiba-tiba rindu pulak nak menulis haha. Terima kasih sebab sudi baca tulisan saya 😀 Sangat menghargainya.
adeh aku masih guna sram red keletak keletak bunyi shifter 😅
Today 1/11/19, i'm gonna make sure this month is my month! Gonna achieve my goals of being in shape with having a proper diet, and also gonna start my workout back! I've been failing for 2-3months. Pray for me! You inspired me a lot!
you can do it bro!
"But dont quit. Never ever quit."
"You're not a quitter."
Thank you for inspire me to keep going bro alif!
go out and just go!
Aliff,thank you so much for motivation & inspiration. I really inspired!
Congrats and terbaik for what you've done bro alif..orang2 lain termasuk artis2 semua lumba2,pakat giler makeup and modi ySUKU Masing2..tapi alif??? Keep doing what u love alif ya...bukan cemburu atau xmampu nak giler ysuku..tapi just nk bgtau alif is artis yg sgt rare..keep support u...👍🤣
Kesungguhan n komitmen lu bro utk ironman 2019 insya Allah membuahkan hasil yg lumayan. Aku yakin sama lu bro...good luck
insyaAllah!
You memang lain dr artis malaysia yg lain bro. Your lifestyle is healthy. Respect!
Susah nak jumpa utuber yg balas komen org balik... alif terbaeeek... auto subcribe..
thanks subscribe!
Part Alif pointed on his head and head, I feel you brother. Keep pushing and keep your focus 💪💪💪
All the best for your race bro 💪
Thanks bro
Great training video Alif. I used to cycle regularly but have not been doing it for the past 5 years due to hectic work schedules. However, your awesome videos inspire me to do it again and make a comeback! It's all about the mind. Mind over matters. Just like you mentioned at the end of this video of what Nelson Mandela had quoted "Nothing Is Impossible Until Its Done!" Wow! That really hit me hard on my head to manage time for exercise. Yeah, Health is Wealth. No matter how busy we are, we simply can't neglect to keep fit and stay fit. Damned! I've put on weight for the pass 5 years didn't exercise regularly. Thank you for the video Alif. Keep uploading and motivate us. We appreciate it! Last but not least, all the best for your IRONMAN Competition! Jangan takut... lawan! Sepatah kata Ahmad Nisfu! Hahaha🤭😁 Semoga dipermudahkan segalanya. InsyaAllah! Salam dari Singapore!
Hahahaha thanks bro!
@@Alif_satar Ko gelak kan aku Alif? Sampai hati kau.... Ahaks! :-)
12:01 Alif,you are my best motivator 💪💪
. Everytime you start the motivation speech make me wanna "sarung kasut and trus lari😂"
Brilliant content, worth millions of subscription!
part last sangat motivated utk aku mulakan semester baru ni NEVER EVER QUIT, thanks alif and gudluckkkkk for ironman, semoga berjaya ! 💪
never quit!!!
So inspiring! Thank you for your words of encouragement.
Very inspiring Aliff, I wish during my days, long2 time ago we had the technology like youtube, videos, hi tech bikes..to measure and inspire us to run better, to cycle harder and longer. But watching you and the other guys, still gives me the goose bumps and adrenaline juice flowing...haha..but unfortunately, age, muscles is not as before..but still you are awesome!
Don't stop bro 🤣
Kita semua doa kan Alif agar dapat buat semua challenge in ironman langkawi dengan lancar dan Selamat.Aja Aja Hwaiting!!!!
Dulu aku pun tak pernah terfikir nak join marathon/iron man ni, mcm impossible. Tapi bila dah buat FM dua kali, fuh, one of the best lifetime experience! Panjang umur murah rezeki, tahun depan akan comeback sbb tahun ni balik2 injured, video Alif la banyak bakar semangat untuk kembali. All the best bro!
Awesome.bro!
Bro... kau racun aku untuk keep active bro, and now aku start train untuk marathon.. big thanks to you 🙏🙏
Good job bro!
Tak tau kenapa, suka sangat tengok video alif training 😂👍👍👍 Asyik tertunggu² video baru
Thank you for the words of motivation. After 8 years i stopped cycling. I just started cycling again. And watching u on youtube made the fire in me burn again.. Now im training again.. Hope to see u next year for ironman. Good luck to you for ironman race coming soon.
Awesome bro!
@@Alif_satar wow love to cycle with you someday bro.. Hoping to see you on the road someday... 🙏🙏
Masya Allah
Terima kasih share info bab basikal ini untuk emak -emak yang jarang naik basikal canggih begini😅
Basikal begini tempat letak punggung comey beno 🤣🤣🤣
Alif training di hujung landasan klia / Klia2 akak setiap minggu petang ahad akan lalu di hujung landasan ni tau . Selepas antar anak balik asrama lalu sinilah ni ..
Biasa kalau akak nampak penunggung basikal ni memang bagitahu abang drive slow .
Hati-hati ya dijalan raya ni
Baca doa naik kenderaan 😊
thanks kak concern kat kami cyclist! selalunya cyclist mula kayuh pukul 7-8am
All the best aliff for ironman...rasa motivate balik nk training next ultra running... Road to 100km..
Just do it!
@@Alif_satar good luck for both of u
After jatuh masa race cimb dkt sepang 2018 hampir patahkan semangat aku untuk berbasikal , i took a long time recovery almost 1 year after that accident, tapi disebabkan side effect tu aku dah tak mampu tahan sampai 140km dah 😂😂 after aku tengok video bro , i feel excited and InshaAllah after i have be done my studies , i will continue cycling and doakan dpt balik stamina dulu 💪🏻💪🏻
Start back slowly!
Feel motivated and look up to the iron man contestant. I know its hard to be an iron man but after see you training. Its show much harder than i expected.
It is bro 😃
Ramai org yang ade semangat Dan dedikasi di luar sana. Namun dibatasi faktor "Duit" Dan "Masa". Namun kesungguhan anda tetap menjadi motiviasi. Teruskan usaha & selamat berjaya
Pakai apa saja equipment yg mampu.expensive doesn't make you stronger 😃
@@Alif_satar True Bro, well said!
seriously..i watch this episode in the right time..mmg tgh down.. tp lps tgk ni, ade hope sikit..feels motivated..tq alif.. tqsm
awesome!
Accidentally found this video. Thanks bro the inspirational video. All the best in your coming race.
Thanks bro!
Kata kata kau motivasi kau buat aku makin bersemangat nak buat next Fullmarathon aku awal bulan depan alif.. Aku akan terus mengikuti perkembangan latihan kau smpai race day nti.. Apa2 pon goodluck alif!!
Keep going man..tak sabar tengok bro full ironman..
Bro alif, you are so inspiring!
"Everything seems impossible"
Salamualaykum wr bang, just came across this on my feed and decided to watched it. I must say its spurring me to push to greater heights in this field. I’m pretty new - Completed Powerman and GCE Elmina duathlons recently and now i really really am looking forward for Full/Half Ironman events! Thank you for the motivation, hoping to bump into you too insya Allah. Continue to good work/content, will be stuck to the screens for more of your training videos!
Awesome! Completing Powerman,you're not a newcomer 😃. Keep on pushing yourself and you'll know where's your limit 🙂
Terbaik Aliff.. Buat benda sehat & sgt2 positif.. Besikal plk canggih gila..main tekan2 je.. Harga mst mcm beli buah pinggang ni... P/s- sy minat sgt lagu awan nano..
tu yg buah pinggang takdek ni
teruskan berlatih alif.. artis to atlet.. good.. teruskan mengharumkan nama negara..
I'll see you at Langkawi bro ...
We both had same mission & objective ...
Untuk menjadi Ironman 💪💪💪
awesome bro! jumpa kat langkawi!
12:37
Alif!! Aku baru start cycling mtb.. 1st ride 1km je sebab aku gemuk
(dlm 80kg)..
2nd ride 2.7km mindset aku still xleh go
Selang 1hari aku xride(harituh aku lahap 3 bijik burger)🤣
3rd ride aku trus lompat 14.7km
4th kuderat aku mampu buat 12.8km berbanding 3rd ride aku
Betul kau ckap! Mindset penting.. Aku tahu jarak tuh jauh tpi bukan kita nk laju..
xkesah 1/2 jam asalkan jarak yg kita buat tuh sngat hebat..
Salam Dri Kuala Terengganu
Betul bro! Betulkan mindset and go!
Betulkan mindset bro... 80kg x gemuk lg... Sedih aku baca.. Aku berat 87kg huhu... Baru sebulan start cycling
Salam dari Sabah to all. 80kg tu kira ok sudah. Aku start berbasikal dengan berat 120kg. Beli MTB berat 13.5kg. 1st ride dalam 15km, badan habis sakit. Mindsets mmg penting. Dalam pengalaman berbasikal aku pernah 2nd dalam duathlon berbekalkan MTB tu.. sekarang berat sudah dua digit.
@@paengchong670 wow... so inspiring. Salute
Lebai Mok tq tuan. Kita semua blh buat. Fokus yang perlu juga niat. Keep a great work 💪🏼💪🏼💪🏼
Because of you i found my passion in running bro. Best of luck for your full ironman !!
Tetiba aku semangat balik lepas tengok video ni. Keep going guys katanyer.
keep going guys!
You are born to do this. Best of luck in your upcoming challenge.
You are the reason why im back to cycle after almost half and a year quit from it.
awesome!!
Ui na bos ku...steady la ni baru la artis the only one pembakar semangat anak² muda aktif dn sihat like bersukan APA BARANG y suku owhh owh fire on the line sorry to say la artis len tu kan.Sebrnya aku suka joging buat² senaman la Tapi....Sakit malas selalu buat haL...pa pun Alif satar u r the best bro....congrats...
Teringin sangat nak join ironman tapi parent x bagi😂 so ss je la swimming n running... But every time down ke your videos always encourage to keep going on! Tq bro👍
Satu benda aku xsuka video ko lif, pendek sangat. Hahaha. Rasa xpuas wo. Tau ko busy. Ni pun ok la. Thank you sbb inspire kami semua. Wish u gud luck brader!
Aduhh panjang sangat nanti jadi dokumentari terus!🤣
You made me inspired by your videos and I will try to be like you😊
Wajib tgk video Alif psal ironman training. So inspiring! Doakan untuk my first Half marathon minggu ni. Thanks Alif.
Gogogo bro!!
Mantap. This weekend ada boat race di kelab tasik putrajaya. Meh la datang.
Thank you alif your inspire me to become fit again . I wish you luck in ironman 2019
Wah.. Nampak banyak improvement kali ni. 👍👍👍 Dulu biasa la, baru berkecimpung. Xpa.. Banyakkan refer GTN dan GCN, etika bawa beskal sgt² perlu semasa latihan. Ni stokin pun, mcm x pakai jo. 😝😝 Etika kena usahakan di peringkat tinggi selalu. Sbb etika lengkap tuan ikut, bawak beskal terasa lapang kepala. Tuan boleh kayuh dgn lebih fokus tanpa gangguan.
Utk result yg lebih baik, berat badan kene turun lagi tu. Tuan mmg nampak shrinking banyak skrg ni.. Betis, peha, muka.. Aargh.. Seksa bro. Badan tuan masih sado tu, sesuai utk trek race. Bukan utk jarak jauh. Kalo mat² saleh TdF, berat derang area 62-70kg walaupun tinggi 170-190cm. Kalo tinggi 170 tu, elok 60-62kg ja. Ini refer Cantador 175cm-61kg dgn std kayuh 200km per TdF stages. Apapun badan sado ni, sprint 50-100m last tu, biasanya banyak kelebihan mcm Sagan, Cavendish.. Tuan simpan utk last² minit ni. Ini kelebihan.
Jarak jauh main peranan, kalo berat badan 60kg vs 70kg, tuan mcm tanggung lebihan sekampit beras 10kg utk 180km. Beban beskal, beban nak kayuh, beban naik bukit..mungkin ceramics bearing, derailleur boleh bantu.. Berat TT kene 8kg instead 8.5kg-9.5kg.. Jika tak, mmg teruk nak maintain 35kmh apalagi sesekali nak sprint ke 60kmh. Ironman bukan saja race dgn org² Mesia, kita race ngan mat² saleh yg entahapa² teknologi pd beskal derang guna. 🤪🤪🤪
dulu bila nak ambik mood ride...tngok vdeo peter sagan..la ni tengok alif satar je lagi sronok..trbaik aaa
Akhirnya my idol keluarkan video training yang baru 👍🏻👍🏻👍🏻💪🏻💪🏻
Keep it up brtha.. Motivasi serta nasihat yg padu utk anak muda!
akhirnya release gak latest video..terbaik aliff.. full of motivation this training video.. Aliff, nnt release gak video tentang your equipment and gears before Ironman kelak...huhuhu.. Never Give Up liff..
insyaAllah!
So Inspiring. I'm new fan from Indonesia. Good luck for Ironman. Stay healthy. Saya juga suka olahraga. May Allah Subhanallahuwata'ala senantiasa merahmati Anda dan keluarga.
Thanks for the support!!
Atas trainer 3 jam? Wow!
Aku sejam pun dah lemau, on Zwift some more.
Apa apa hal, best of luck bro!
Good luck utk ironman nanti bro...semoga Allah permudahkn segala urusan alif menjelang ironman itu nanti...
Betul2 beri inspired ni...terbaik la alif
Terbaik alif..super talented.. i wish can be like u....
Selalu tgk video aliff ni utk motivated diri sendiri. Tq bro. Good luck for u ironman 💪🏼💪🏼
Disebabkan video ceni. Aku dah kena racun dengan aliff. Sudah angkat satu roadbike. HAHAHAHAAH
Hahaha canteekk
@@Alif_satar yeahhhhhh 😍
sama bro, aku pun terciduk angkat satu roadbike. wat test2 lu.
Ironman ni kita bertarung dengan diri sendiri dari segi mental dan fizikal.. Semoga berjaya .
betul bro
His always be my Alif..cause im Alif too...keep tranning bro until that day...im always pray for u and ur beloved family..#hopecanmeetuoneday
Don’t quit...never ever quit...bukan setakat physical toughness tapi mental pun kene power...Bila kayuh lagi bro...Aku nak join boleh...?
Setiap selasa dan khamis malam bro
Alif Satar onzzzz
Keep on coming alif! You inspired many young adult or maybe more! I, myself really love to join this kind of event. Hopefully one day I'll be joining Ironman with you. Cheers bro 😊
I love your training videos. Very inspiring bro 👊💪
terbaik aliff.. u make people motivated gila..and maybeee one day u shud be a motivator as well.. keep it up and keep goinggg..
Inspiring!no bad influence for the youth
giler motivated punye video bro! i love ur quotes.
If you keep going, you are not a quitter.
Never Ever Quit.
Everything seems impossible.
until it is DONE.
Inspired sungguh! posted to FB dah quotes ko ni bro. Thanks for inspiring peoples!
thanks bro!
Best of luck for this coming 26th October Bro!
jgn lupe baca bismillah. 👍
& keep inspiring people.
Ahh aq terlmbt..dh tekan tpi tertekan vid lain😂😂adoiii hp aq rosak laa ..screen freeze selalu jdi ..hope aq dpt hp bru..😝😝anyway..aq harap Aliff berjayaa jdi ironman...😄
🤣🤣🤣 thanks bro
@@Alif_satar haha yeahh sama2..
Terus rasa nak berlari..feeling motivated!! 💪
Lari!!
Power Lip! Semoga dipermudahkan semua latihan. Dah, xpayah reply.. Pegi rehat
😭😭
All the best Alif untuk ironman tahun ni!
Thanks!
I just finished my training 30km and came back home, good job guys
All th best for Ironman sure u chase more run like Virat Kholi Your are great Attitude.
wish me luck for my pt3 and all the best for your IRONMAN! act you are my idol thumbs up alif!👍🏻🔥
Terbaik alif..semoga diberi kesihatan hgga ke akhirnye...
thanks!!
Full gas alip !! Ok esok pagi aku pun nak sambung routine morning ride aku lah yg dah lama tergendala ni 🤣🤣
Kayuh!!
Aku respect la kau dgn anak 2 lagi, 1 baby coming soon. Aku yg baru ada sorang baby ni pun dah mcm zombie every morning 😂😂
GOOD JOB BRO FOR TRAINING AND GOOD LUCK FOR IRONMAN ALWAYS SUPPORT YOU BRO ❤️
Thanks!!
Doakan aku cepat recovery acl and boleh buat rutin macam alif . Tgok video ni rasa semangaaat
Slowly recover bro.Allah bagi rehat dulu tu.
tahniah2 champ... anda dah berada di hadapan... DI2 plak.. mati la nak pakok... jom tranning JB plak...hahahahaha...
Lepas tengok video ni. Terus tak jadi jual basikal aku. Racun dengan kata kata semangat betul la
jangan juai!
Aq cyclist jugak bro..mtb nak kayuh 91km on road guna pulak deore m6000 punya susah..last saturday aq bong kat jalan padahal baru 56km n base yg paling gila 32-38 pakai mtb..then on last monday i manage to reach at bukit malawati kuala selangor...91km for mtb..tgk video ko bro aq motivated giler...nice video n good luck alif satar..storck n ironman👍🏻🚴🏻♂️🚵♀️🤘🏻🇲🇾😊
Pakai mtb lagi susah rolling resistance tayar tu kan.tapi papahal guna apa yg ada bro!well done!
Semoga berjaya Alif Satar..👍🏻
lepas tengok video mula mula aliff kayuh..tanam azam nak beli roadbike..finally bulan ni dapat beli roadbike..minggu lepas baru lepas first 10km...thank you aliff
awesome!!!
BESKAL FULL GEAR,,TERBAIKK..GUD LUCK FOR UR IRONMAN
Memang padu ni! Semoga berjaya Alif! U are ironman 💪
terbaik keep it up...all the best untuk Alif 👏👏👏👍👍
Thanks sis!
All the best alif for ironman langkawi 2019....👍👏🏻👏🏻💪💪
thanks!
yg ni memang terbaik..tengah mencari cycle perempuan boleh pusing2 putrajaya cukup 🙏🏻
ramai je ujung minggu kat putrajaya tu
alif..u inspired i utk start running balik..byk tips dpt dari vlog u..myb lps nie nk start cycling plak..tq alif..p/s: vaseline 2 xnk bagi melecet celah kangkang ke..? hehe..credit jgk to alif cameraman for this awesome video..
Hahaha yess tepat skali!
For my 2 cent opinion, Mtb is the best way to learn how to control pace, develop the mental strength and physical strength
Ko kene ada target Alip.. Aku nampak ko boleh duduk top ten Ironman. Tapi ko cuma kurang fokus dan homework planning x buat (aku x nampak dlm video.. Ko plan atas kertas.. Mcm ko study add math tu) .
1. Ada IoT kat tangan yg canggih sikik. Utk analyse pencapaian dan boleh buat target baru.
2. Beskal dah abih ribu riban dah. Kalo blom tukar ceramics bearing, ko gi tuka cepat. Bajet la 10k kat bearing ni. Beskal tu, make sure area 8.5kg-9kg.. Ko adjust la camana pun. Bagi area ni atau kurang lagi. Storck ni nampak berat la. Nak suruh tuka, bukannya murah pulops. 🤭🤭
3. Analyse last year punya winner setiap disiplin, ko duduk area mana. Beza swimming time, biking time dan running time. Section by section. Siapkan target nko.
4. Planking utk bike, ni utk elak lenguh bahu atas TT, renang dan lari bro. Plan masa setiap 5x 20km terakhir, ko sapot dgn gel intake.
5. Ko sediakan 5-10 botol minuman apple cider waktu kayuh. Setiap botol, bubuh 20ml apple cider yg organic punya. Ko kayuh mmg rasa lain bro. Plan bila nak minum. Terutama slps 100km. Setiap 10km, setengah botol.. Sip sikit² la.
6. Cadence kene tau maintain. 90-100 tu cantik. 88 minimum.
7. Larian, kayuhan, renang, kurangkan bernafas dgn mulut. 20x nafas dgn hidung, 1x dgn mulut. Masa lari lagi penting. Buat senaman utk elak shin splint dan side stitch tu..
Banyak triathlete yg berjaya sbb mereka mampu kawal pergerakan dgn keupayaan teknikal. Bukan setakat fizikal saja dah power.
Semoga berjaya. Jumpa ye next week. 😝😝👍👍
insyaAllah!
Keep inspiring people bro!
Terbaiklah Alif, go for ironman, kerap Duk Follow Abu tu... Hihihihihi 🤣🤣
Thanks for the inspirations bro 🙌🏻🙌🏻
Goodluck alif for IronMan Langkawi 2019 !! Semoga dapat ke garisan penamat dengan selamat Aamiin 🤲🏻 . Nak pinjam boardman Alif 😂
thanks bro! alamak mana letak boardman tu...hahaha