Sekian lama saya pencen dari berlari. Now kena training balik untuk preparation masuk askar. Thank you a lot Aliff Satar & Eden Syah for sharing. Pagi ni saya follow beberapa tips yang coach ajar. Breathing technique & form yang betul. Dan saya tak terasa cepat penat.
Tq sharing ilmu aliff dgn coach edan. Alhamdulilah, sy pun baru lps sembuh dari covid. 2 minggu stop running. Baru nk start balik... ilmu yg dikongsikan sgt berguna utk sy..hihi. tq aliff dgn coach..
I hope more healthy and fitness video from you. You play a huge role to influence Malaysian to keep healthy lifestyle. Not many sports and fitness youtuber that can attract viewers especially celebrity like you. Keep it up
Salam ALiff.. banyakkan lagi video2 run mcm ni bro... aku start join marathon lepas tgk ko join IRONMAN yg mula2 dlu...x silap 2018 kan.. aku dh setahun berhenti run sbb covid... and now aku nk start balik siap beli treadmill untuk start balik kat rumah pelan2... video run ko bnyk memotivatekan aku
Thank you for sharing!! Before this start balik run after 6months, i push for performance then recover almost 5days hahaha 😅😅 will try this method next
Ak aim higher HR utk burn more calories. Salah konsep la ni. Hahaha. Satu lg problem ms lari lutut sakit. Xde tips ke mcm mn nk avoid masalah lutut. Good sharing Alif, keep it up 👍👍
buat video pasal beskal lak alif. cadence trening sebagai contoh. ko nyer kwn2 semua power2 sure blh bg tips nyer. beskal mahal2 pun xguna klu salah cara kan huhu
Good job bro..Training by Heart Rate..same with me.. before I use,I can't achieved my target half marathon sub1.30..after I used HR, totally I got 1.27j on March 2020..Nov 2020 klscm VR I got 1.22j..now I target sub 1.20j maybe on April
Salam Lip, ko ade dalam group FB MR tak? Aku dah share byk ilmu2 running dari video ko kat MR. Tp aku jual la skit "perkongsian ilmu dari kawan aku.." 🤣🤣🤣🤣
hanya mampu buat brisk walk sbb knee injury.. but 4 times per week range 6-7km each time n pace only 10.00/km je.. tu pun siap kena perli coz slow.. but now rasa sihat n ringan badan.. bile x jog rasa xseronok
Salam bro Alif, i am quite enthusiast in running about 1 year already and i have a lot of questions in mind regarding running, gears and good techniques. Can u suggest where can i channel my question to? Any running sifu that i can contact?
Edan is a good, friendly coach.
siapa yang belum pernah train dengan Coach Edan, go for it.
go for his class.
bole tak tunjuk cara warm up before jogging yang full video...heheh....and cool down after jogging yang selalu Alif buat...tq
Retweet 🐦 👍🏻
ok menarik tu
rt👍👍
tunjukk aliff
Nice idea. And if alif could share this, it will be the best sharing ever for our life 🙏🏻 #forourhealth
coach edan is very good, such a knowledgeable man in the field. thank you for the advise
Glad you think so!
Alif banyak kan lagi video bersama Edan . untuk episode2 yang lain. Related tentang running please.
Banyak2 vid alif kat yt ni,content mcm ni aku paling excited tengok
Content berlari!?hehe
@@Alif_satar yezzaa, aku ada impian nak jadi ironman cam bro Alif!
Sekian lama saya pencen dari berlari. Now kena training balik untuk preparation masuk askar. Thank you a lot Aliff Satar & Eden Syah for sharing. Pagi ni saya follow beberapa tips yang coach ajar. Breathing technique & form yang betul. Dan saya tak terasa cepat penat.
yessirrr running video with the one and only Edan Syah! 💯
Yesss
Alif told us how to buy the most expensive part in our life, healthy.
😁
Tq sharing ilmu aliff dgn coach edan. Alhamdulilah, sy pun baru lps sembuh dari covid. 2 minggu stop running.
Baru nk start balik... ilmu yg dikongsikan sgt berguna utk sy..hihi. tq aliff dgn coach..
Alhamdulillah!
I hope more healthy and fitness video from you. You play a huge role to influence Malaysian to keep healthy lifestyle. Not many sports and fitness youtuber that can attract viewers especially celebrity like you. Keep it up
Always waiting my idol video's bruh. 💪💪 Semoga inspirasi bruh dapat memberi impak besar kepada orang lain 💪💪
Salam ALiff..
banyakkan lagi video2 run mcm ni bro...
aku start join marathon lepas tgk ko join IRONMAN yg mula2 dlu...x silap 2018 kan..
aku dh setahun berhenti run sbb covid...
and now aku nk start balik siap beli treadmill untuk start balik kat rumah pelan2...
video run ko bnyk memotivatekan aku
sama alif...lepas covid nie exersice xcergas mcm dulu...cpt sgt penat
At the age 19..i feel very proud to have RHR range between 49 - 51 🙆♂️😙
Thats awesome!
untuk remaja..itu kira standard RHR. cuba maintain smpi umur 30..AZAB. haha..kire power la abg alif kita ni..
aku dulu pun maintain, sebab main ragbi dari sekolah menengah, habis universiti je, kelaut bhai
@@harithdesigner in progress nk lower kan lg 🤭
@@kmlosmn mmg target at least 150 minutes per day bro..btw thank you!!!
Edan syah ni mmg bagus ler org nya , cool je . ckp lembut je 👍👍
stay healthy alif and family, may Allah bless all of you
You too!
Great content! Memang lari at a lower heart rate ni mencabar but yang penting boleh terus lari!
Istirahat alif badan lemas lama baru sembuh olahraga jgn terlalu banyak dulu, takut bahaya buat tubuh😁
TQ, Alif. TQ Coach Edan Shah. Terbaik .... !!!!!
😄
Alif satar serba boleh..boleh buat content utk cover lagu.. Boleh buat content jgak utk health & fitness.. Good content utk motivate viewers 💪🏼
Yess!! Cepat penat dan ssh sngt focus.. Tapi start dah exercise dgn jalan2 je dulu.. anyway stay healthy alif and family
You too!
Hai aliff , this my favourite route to training also ! Good to know if can selfie with you!
Tips mantap Alif....
maintain recover...keep it up aliff💪💪
Thank you, I will!
Terima kasih untuk ilmu, sangat menghargai tips ini.
Seronok pula dengar Edan bercakap. Selama ni baca penulisan beliau dalam fb sahaja
Dia memang best kalau bab training ni!
Tq alif & coach edan❤️❤️❤️
Thanks Alif & Edan, hopefully more content video like this.
More to come!
Thank you for sharing!! Before this start balik run after 6months, i push for performance then recover almost 5days hahaha 😅😅 will try this method next
😁
Alif buat ah comeback Lagu baru rindu do 😌
Great sharing alif & edan! Tqvm
can't wait for this video cuz I saw it on Instagram
thanks for dropping by!
untuk pengetahuan kalau spe2 kena convid walaupn dh abis kurantin..tp dalaman kita ambik mse nk ok..kita akn cpt penat..spe2 yg kena akan lalui..
Aliff buat event jump rope pulak.. saya ada kenal admin jump rope Malaysia.. mana tahu boleh tambah content TH-cam.,😁👍
terima kasih tips yg diberi..dah 2 bulan tak lari sejak VR KLSCM ni..haha..berat skit nak start balik..
Hahaha takpe slowly start balik
thank you for sharing..best content santai ja layan🤩
Terbaik bro..you my idol bro..tq for info bro stay safe k
Thanks so much!
Wowwww 🥇
Yeayy, new informative video 👏👏 stay safe and healthy abg Alif 😊
terima kasih coach Edan dan Alip for the running tips
Keep inspiring people abang Alif! 🤍💯
Yess
Terima kasih. Info terbaik!
Such a good content..tq untuk ilmu Bang alif
😁
I will always follow up your progresss and keep inspiring us as i am a post person too.. 🙂
You got this!
Thanks bro.. kinda frust on oour limited stamina..😷
terbaik la video ni alif. selama nk main hentam jek ikut rasa hati 😂😂 keep it up bro 💪💪💪
Ak aim higher HR utk burn more calories. Salah konsep la ni. Hahaha. Satu lg problem ms lari lutut sakit. Xde tips ke mcm mn nk avoid masalah lutut. Good sharing Alif, keep it up 👍👍
Keep on inspiring us bro. Sabah here say whaddup to your comeback. Much love bruh
Appreciate that!
Ternyata ini pemain Dia semanis honey, sampai trend di Indonesia
Bagus video kali ni, blh bljr pasal heart rate
Good session. Nice tips sharing. Stay healthy.
Yess
Ma fav place to jog!
Dah lama tunngu vid running
Tq bro belanja knowledge coach edan
😃
@@Alif_satar hoi semua manusia. Bro alif reply!
terbaik bro.. stay safe bro..👍💪💪
“Stay healthy”💪💪💪
Hadirrr.. terbaikkk
serious bro 45bpm.....giler rendah.....atlit pro nie....saya runner tapi resting hr 60-70....age 46...
Nice abang Alif ❤❤
Hadirr 🇮🇩
😁😁
Thank you so much Alif!
Such a good information!
So glad!
What a good exercise to start back our exercise🥰
Yess
Good info bro
Normal Resting heart rate utk atheletes 40 plus are normal...but utk yg biasa2 60 plus...and bergantung pada age factor
Aliff is back
yesss
buat video pasal beskal lak alif. cadence trening sebagai contoh. ko nyer kwn2 semua power2 sure blh bg tips nyer. beskal mahal2 pun xguna klu salah cara kan huhu
Good job bro..Training by Heart Rate..same with me.. before I use,I can't achieved my target half marathon sub1.30..after I used HR, totally I got 1.27j on March 2020..Nov 2020 klscm VR I got 1.22j..now I target sub 1.20j maybe on April
Awesome bro!
Ada suggestion tak untuk smartwatch or band yang bagus and tak terlalu mahal?
steady boss 👍
🤝
Kapan cover lagu lagi bang alif. Saya kangen suara sedap you bang. Caver lagu indonesia lagi 😁🙏🙏
😄
Nice
Wat vid MAF training utk aerobic..mst best..
v.good info bro alif.. td coach ada ckp lepas lari early moring jngn terus ambil srpn yang havy right? ada tips tambahan tak bro alif..
Salam Lip, ko ade dalam group FB MR tak? Aku dah share byk ilmu2 running dari video ko kat MR. Tp aku jual la skit "perkongsian ilmu dari kawan aku.." 🤣🤣🤣🤣
🤣🤣🤣 jadilah bro!
Good sharing bro
Thanks for the visit!
Salam Alif..nak tanya alif pkai jam brand n model apa ya..tq
Edan is a very good coach. Dia tak push orang. Dan dia berjaya tame customer yang nak push lagi. Haha
Yes!
Masih kna korentin.. tgh menghitung hari tuk keluar..
Stay strong!
Hye Alif. Stay healthy and stay safe. How much is the price of your sport watch?
Bang kami yang lepas pkp lepas tu kena kerja baru tengok tangga pun dah rasa penat..
😆
How about VO2 max? Mungkin alif dan edan boleh buat part 2. 😁
Yessss
Boek
Alif boleh try teknik MAF (180-age)
next time pakai stabilizer la yang merakam..pening kepala nak tgk
Guna apa yg ada bro
Haha sokey bro. Just gve pendapat utk penambahbaikkan. Sebab i really adore your content and tips. 👌👌
Macam MAF training jg ye..congratulations on your recovery Alif💪💪
Thank you 🙌
biar siput2 dulu nanti baru ribut2...hehehhe
Yessss broo 😆
After this share kesan yang ada pada pesakit covid-19. Sbb ramai tak tahu. Org tahu 14 hari kuarantin je and simptom.
Kene pace leha2 dulu la yee lip..hohoho...
Yeeee hahaha
Resting heart rate Aku 60.. baru tau..xpernah tgk sebelum ni..
untuk apa tu
@@annilis7450 semestinya untuk jantung yang sihat. Kira macam waktu kita tak buat aktiviti..waktu tu elok check bacaan kadar jantung kita masa rehat.
Maksud cukup tidur tu kena tidur awal or tidur tak kesah pukul berapa and beberapa jam yang sepatutnya?
Tidur at the right time and bangun juga at the right timing
@@Alif_satar thank you bang alif. Stay fit stay safe!!
hanya mampu buat brisk walk sbb knee injury.. but 4 times per week range 6-7km each time n pace only 10.00/km je.. tu pun siap kena perli coz slow.. but now rasa sihat n ringan badan.. bile x jog rasa xseronok
takpe take it slowly
@@Alif_satar InshaAllah
Cameraman pun fit juga hehe
🤣
Heart rate chest monitoring garmin yang mana alif punya??
Salam bro Alif, i am quite enthusiast in running about 1 year already and i have a lot of questions in mind regarding running, gears and good techniques. Can u suggest where can i channel my question to? Any running sifu that i can contact?
please contact edan syah.he's the master
@@Alif_satar alright thanks👍🏻
Ingin bertanya. Jam garmin jenis apakah yg di pakai?
Garmin fenix 6 :D
Recovery ni better buat 3 hari seminggu berturut2 atau selang2 yer?
yup selang selang
guna jam apa
Aliff selepas covid..apa kesan pada badan
Cepat penat
@@Alif_satar hingga sekarang ke??
Mohon pertanyaan aliff.. 4 minit run pace berapa yer?? Or just run santai2 jer
Time ni alif pace 6:30. But yang ini kita lari bukan ikut pace but ikut heart rate dulu.
@@Alif_satar ok noted..tq for ur advice
Hi Assalamualaikum
waalaikumussalam!
1 mins ago