Let's go! Keep it up brother. If you are quitting P, remember that fapping is ok. Allow yourself the release if you still struggle with P, do not artificially stimulate yourself. If you have overcome P enjoy retaining your sexual energy.
@@LouieCann Actually, you're wrong. Retaining the seed is much better than releasing it. Research more about it, semen retention and benefits. In my case, more energy, more focus, more attractive, self-confidence and much more than that. As soon as the discharge, I'm not well and I'm more tired, I can't look people in the eye.
nice video, great points with the sleep and diet. a few points tho: workout wise, you mean workout 5 times a week right? 5 times a day is above Olympians... although i would recommend to stay active daily, plus having around 2 arranged short session of workout. depends on the person, the goals, abilities and so on. i usually stick to morning high tension workout, calisthenics or dumbbells etc. 3 times a week. and short yoga sessions, with 2 longer heavier gym sessions. everyone and thier cup of tea. about proteins. 2 gram protein per 1 kg of body? could be way too much. might work, but for some individuals its too much and unnecessary . data shows us that it works not bad and even better with 0.8 or even 1 to 1.3 or so gram per lean body weight, do not need to count the body fat and so on for that. also, meat is definitely not the best way to get your protein. porn addiction and sexuality is the effect of brain washing and conditioning, meat eating is the same there. we do not naturally want to eat meat, we are conditioned to do so(ever looked at a pet animal when hungry and thought to yourself "umm that seems yummy, come here for a second Kitty" ). it took me long time to understand and confront that part of me too. i used to call animals "protein " back then... sad. semen retention is a highly spiritual practice and this is why so many who practicing and practiced it in the past were all vegetarians or even vegan. mainly to lower the bad energy with consuming death suffering and blood. and yes, i am one of course(that joke about how to know if someone is a vegan...they tell you is true). also, i am more than 10 years trainer and athlete, nsca cpt and yoga instructor and i do workout 5 to 6 times a week and i workout and gain more than any meat eater in the gym. thats only an anecdote, but still. of course some people react differently. its important to be aware. in anyway do not brush the point of the similarities between eating meat and porn conditioning. there are no seen benefits of consuming living, dreaming social creatures with central berves systems and our health. it seems like the othere way around. it might be a good stepping stone to get rid of one addiction and conditioning: meat eating and so on, to help with the other stronger one: meat stroking :) cheers!
First of all, thank you. Nothing warms my heart more than a comment like this. I work out 5 times a week, not 5 times a day. If I said 5 times a day, that is my mistake. It is important to align activities with goals. Specific advice helps beginners, but it's not for the average. Diet is unique for everyone. I struggled with porn addiction as a vegetarian. As for the whole diet thing, I see now how unique and individual it is for each and every person. I personally struggled with porn addiction while being a vegetarian. I see now that I have come with a specific solution to a very multi-dimensional problem, so I wouldn't be surprised if this does not work for everyone. This is my first attempt at creating value and I see now that I shouldn't venture out into diet without more knowledge.
@@LouieCann That's quite all Right amigo. it was interesting and motivational non the less. all on good spirits. hahaha I was pretty sure you didn't really mean five times a day! porn addiction is a struggle. for sure. Keep up the good work. Practicing makes us better indeed. peace and good vibes.
@@markozbunjol625 I did. and still do. it seems that meat eating societies do not live long or healthy at all. but life is a big school class indeed so the learning never stops. for all I learned until now and all I see on myself and read in different researches, it looks that the biggest risk factor after immobility and lack of exercise is diet and in diet its meats, and particular red meats, later on dairy seems to take the lead. in any case, different individuals of course might react differently. as a formal avid meat eater I have to say that I cannot see legitimate reason to eat anything with a central nervous system, the ability to pee and or having parents. it doesn't fit any philosophical or physical logic nowadays and in the country I live in. unless it's a matter of life or death in real horrible scares or famine. but that's only my small opinion/experience. anyway, keep safe stay and make others happy around you and keep fighting for those streaks homies.
Hey, I got your request. You should have access now champ! If you have any questions or struggles on your journey, feel free to HMU on @louiecann8 on insta. Good luck!
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im doing NoFap for 7 days now im feeling great
Let's go! Keep it up brother.
If you are quitting P, remember that fapping is ok. Allow yourself the release if you still struggle with P, do not artificially stimulate yourself.
If you have overcome P enjoy retaining your sexual energy.
@@LouieCann Actually, you're wrong. Retaining the seed is much better than releasing it. Research more about it, semen retention and benefits. In my case, more energy, more focus, more attractive, self-confidence and much more than that. As soon as the discharge, I'm not well and I'm more tired, I can't look people in the eye.
VERY GOOD CONTENT bro keep doing the hard work!!
Thank you! More great stuff to come!
nice video, great points with the sleep and diet.
a few points tho:
workout wise, you mean workout 5 times a week right?
5 times a day is above Olympians...
although i would recommend to stay active daily, plus having around 2 arranged short session of workout. depends on the person, the goals, abilities and so on. i usually stick to morning high tension workout, calisthenics or dumbbells etc. 3 times a week. and short yoga sessions, with 2 longer heavier gym sessions. everyone and thier cup of tea.
about proteins.
2 gram protein per 1 kg of body? could be way too much. might work, but for some individuals its too much and unnecessary . data shows us that it works not bad and even better with 0.8 or even 1 to 1.3 or so gram per lean body weight, do not need to count the body fat and so on for that.
also, meat is definitely not the best way to get your protein. porn addiction and sexuality is the effect of brain washing and conditioning, meat eating is the same there. we do not naturally want to eat meat, we are conditioned to do so(ever looked at a pet animal when hungry and thought to yourself "umm that seems yummy, come here for a second Kitty" ). it took me long time to understand and confront that part of me too. i used to call animals "protein " back then... sad. semen retention is a highly spiritual practice and this is why so many who practicing and practiced it in the past were all vegetarians or even vegan. mainly to lower the bad energy with consuming death suffering and blood. and yes, i am one of course(that joke about how to know if someone is a vegan...they tell you is true). also, i am more than 10 years trainer and athlete, nsca cpt and yoga instructor and i do workout 5 to 6 times a week and i workout and gain more than any meat eater in the gym. thats only an anecdote, but still. of course some people react differently. its important to be aware. in anyway do not brush the point of the similarities between eating meat and porn conditioning. there are no seen benefits of consuming living, dreaming social creatures with central berves systems and our health. it seems like the othere way around. it might be a good stepping stone to get rid of one addiction and conditioning: meat eating and so on, to help with the other stronger one: meat stroking :)
cheers!
First of all, thank you. Nothing warms my heart more than a comment like this.
I work out 5 times a week, not 5 times a day. If I said 5 times a day, that is my mistake. It is important to align activities with goals. Specific advice helps beginners, but it's not for the average.
Diet is unique for everyone. I struggled with porn addiction as a vegetarian.
As for the whole diet thing, I see now how unique and individual it is for each and every person. I personally struggled with porn addiction while being a vegetarian.
I see now that I have come with a specific solution to a very multi-dimensional problem, so I wouldn't be surprised if this does not work for everyone. This is my first attempt at creating value and I see now that I shouldn't venture out into diet without more knowledge.
@@LouieCann That's quite all Right amigo. it was interesting and motivational non the less. all on good spirits.
hahaha I was pretty sure you didn't really mean five times a day!
porn addiction is a struggle. for sure.
Keep up the good work. Practicing makes us better indeed.
peace and good vibes.
you are so wrong. Meat is healty, research more. Being vegeterian is not.
@@markozbunjol625 I did. and still do. it seems that meat eating societies do not live long or healthy at all. but life is a big school class indeed so the learning never stops.
for all I learned until now and all I see on myself and read in different researches, it looks that the biggest risk factor after immobility and lack of exercise is diet and in diet its meats, and particular red meats, later on dairy seems to take the lead.
in any case, different individuals of course might react differently.
as a formal avid meat eater I have to say that I cannot see legitimate reason to eat anything with a central nervous system, the ability to pee and or having parents. it doesn't fit any philosophical or physical logic nowadays and in the country I live in. unless it's a matter of life or death in real horrible scares or famine. but that's only my small opinion/experience.
anyway, keep safe stay and make others happy around you and keep fighting for those streaks homies.
The document needs permission from you to vieuw, can you please accept mine. Should be in ur inbox. Thanks
Hey, I got your request. You should have access now champ! If you have any questions or struggles on your journey, feel free to HMU on @louiecann8 on insta. Good luck!