How To Drop The Pop - Tips on how to stop drinking soda pop
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Finally someone actually explaining this! I’ve been trying to quit soda for years with no luck. I’m glad he provided alternatives
hi, how are you doing since you saw this? any results?
I've been trying to kick my cola addiction for the past 6 months.
i can manage a few days but then I go to the supermarket and its right there.
tomorrow i am going to go and buy a jar of coffee! tbh i can't stand coffee but if its the caffeine that's making me fail then having an alternative caffeine source to take in while i do the sugar cold turkey might just help.
How’s it going
@@R33KLAW I’m current drinking a coke 😆😆
@@g-whizzard lmao
@@g-whizzard I’m drinking a dr pepper
I could drink a 12 pack of coke a cola in 2 days..man its good on a hot day ice cold..but I know I have to stop so quiting cold turkey today.
great, good luck
Bro could drink a 7 soda a hour I’m trying to stop
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How did it go?
“Drink once a month”
Me: *drinks a million times a week*
👁👄👁
Drinks a 2 liter per day
@@5thkiechannel same :/ about to stop tho
@@DioBrando-nb7yz well, hows it going?
@@5thkiechannel i drink 900ml per day
Hey I used to drink 3 on a daily 😳
I never drink pop, never have, but I have a good friend who drinks a lot of pop. I just sent this video to him. Wish him luck.
Good luck!
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I'm a 39 year old male nurse for a children's hospital and since my teen years mountain dew was my hard core addiction, Granted today which is day 5 i'm trying to go soda free and boy am I feeling the hit but i won't give up wish me luck.
How are you doing?
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Thanks for the info. 24 and drinking about 2 or 3 20 OZ a day. I am very scared and I am going to do everything in my power to quit.
Hhahh
TheNoodle hows it going?
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The headache is so unbearable. I just drank a soda after one day off. Its painful af
Agree!! Gonna try to push through
@@panedole stop spamming.
Just get some Mio water flavoring. Theres one with caffeine in it and B vitamins. The headache is from caffeine withdrawl.
@@SolidSiren Thank you for suggesting this!!!
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Thank you this was very helpful advice. On day 5 of quiting and the tea is making all the difference.
Thank you so much for the info!
I was diagnosed with Crohn's at 12 but never stopped drinking soda. I was drinking around ten a day. I've had kidney stones a couple times. I recently left the rat race and started meditating and I've been cutting back super fast. I'm down to one soda a day. But today I suddenly have a dull pain in my kidneys. It's not sharp like a stone dropping into the ureter, and it could be muscles as it hit while driving for an hour... but I'm still worried.
Are there dangers related to stopping TOO fast?
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Hello doctor. I'm gonna try and drop the pop. Thank you for this video. Will keep you up to date if you're still following the comments 🙂
You can do it!
I’m 18 currently and have been drinking soda for almost all my life.This past year I had my first kidney stone at only 17 and have been looking to quit for years.I drink anywhere from 1 to 6-7 even 8 soda cans a day STILL!I tried to substitute with water but I really enjoy soda when I eat to wash my food down and water isn’t the same,I need help any comments are appreciated
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i do like tea , lemon ginger flavor with honey and lemon
I agree than Coffee if drank moderately (according to age,weight, health status, genetic factors) is better for you than Soda.(An addiction i admit i have but determined to quit)In fact you can buy organic Coffee with natrual caffeine that has health benefits.But any Coffee has some health benefits but there's a threshold when it's drank too much it puts stress on the body.That threshold might not be the same for everyone but everybody has a thresh hold somewhere. Good video!
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this guy makes his living as a surgeon. the fact y'all are heckling him shows nothing. trolls.... hey good video. I'm trying myself to cut back myself I'm at a 12 pack of Mt.dew a day. I'm 6'4" at 125 lbs. so I don't know that overweight is the only hazard in them. trying to gain weight. but I think the sodas are holding that up. dr.matthews think there's anything to that?
There's nothing good about a 12 pack of Mountain Dew every day, whether you are underweight, normal weight or overweight.
Wasn't very clear. In my question. I was asking will that slow weight gain? The sodas?
Yes, dramatically
Dude you are so severely underweight
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I’m gonna try and start drinking carbonated water starting now cause I’m 15 and should better myself, plus it will make my skin way better and for my teeth
How did it go, I’m 15 too, turning 16 in october and while I’m no crazy pop drinker, I’m going to quit right now as I’m writing this, might have 1 or 2 a week for a while before going to 0 but I’ll try to drink 0 of them
Joris GiantForeHead I wanted to do it but my parents wouldn’t buy me the water so I couldn’t do it, sorry for the let down.
@@chelseybelcher Carbonated water can be bad for teeth as soda but it’ll definitely help the skin and weight.
@@kitty2345 I don’t like carbonated water but thanks. Also I’m under weight so the weight part isn’t a bother
@@chelseybelcher just drink black coffe I’m 16 and that’s what I do. I still got a coke prob but I’m getting better I’m afraid of getting diabetes.
I used to drink about 2 liters of coke per day, and 6 weeks ago I quit drinking everything but water. Six weeks ago, I weighed 294, today I weigh 310, plus I have a tooth cavity. I guess my body just told me to eat more candy or sugar to make up for the sugar lost in the coke. I didn't consciously make any changes except to quit drinking soda. I'm convinced that soda is no more dangerous than any other sugary food.
+Robert Prechter Great work dropping the pop. Soda is a poison and is way worse than sugary foods. Did Coca-Cola pay you to make this comment?
Stopping the pop only stops the weight gain, it rarely causes weight loss. To lose weight, you have to make more significant changes to your eating like those outlined in my book.
Dr. Matthew Weiner It's funny how, when people simply tell the truth in their testimonials, you guys start screaming "shill." As if coke is going to pay me to make a comment on a youtube video that doesn't even have 10k views. Stopping the pop did not stop the weight gain, it made me gain even more weight. To stop the weight gain, you should consciously cut back on sugar/hfcs, otherwise you will replace the soda with something else.
Robert Prechter I think he meant that as a joke fat boy. Why would coke pay you anyway. You are just another brick on the wall right?
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Idk if it's caffeine because I drink coffee. I think it's the sugar or something
Thanks for the advice Dennis Reynolds!
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I know drinking pop is a big deal because hear myself saying the exact same things about quitting my Coke habit as my mom did about trying to cut cigs out... I know I'm addicted and that in it's self should be a good reason to quit. I'm not over weight drink one can a day sometimes two. However I have osteopenia and I use a wheelchair.. I wanna be healthier.. I like the bubbles and the sound of the can when you open it.. . for me it's like a treat when I'm in pain or fatigued.. which is all the time... I'm getting back on the horse :) Wish me luck!
Good luck, try flavored (unsweetened) seltzer waters like la croix
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i can probably drink 2 liter a day, at least 1 per day. i know thats bad, i love the taste and without the caffiene i get headaches. im not really a coffe drinker and i HATE artificial sugars. like sucralose. I like tea, but its gotta be sweetened 🤷♀️
I can drink about fourty eight in a day
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I'm a 12 addicted to soda and I really wanna stop because ik it's not good for me and it's the only thing stopping me from becoming fit again
Great video. Can you address the carbonation in your next video? I've always said it was the bubbles I liked the best. Of course I have given up soda since my sleeve surgery and pre-op. I'm still on full liquids. Your videos are so motivating for me. Love the book! Thanks a ton.
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Sparkling water is a good alternative imo
I need help. I drink about half a gallon of diet soda a day. I have been drinking it every day for ten years. I've tried to quit (and succeeded) a few times, but during times of stress I go back to it. I hate it. I want it out of my life. The last two times I quit was by slowly cutting back. The headaches if I don't drink it are terrible. How can I kick this forever?
Hey there! Did you manage to quit? Im on my 1st week!
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If you really want to get the motivation to quit try drinking powdered koolaid for a minute. if you follow the directions you will be appalled how much sugar you have to add and really get a visual for it. its quite comparable to pop in regards of sugar content
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I like soda for the sweet taste and carbonation, I've tried sparking water but it doesn't help
You could try adding flavor enhancers like MIO to sparkling water.
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I just came here to see how everyone else is doing lol, i used to be addicted to soda drinking 2-4 a day but as of now im officially 2 months off soda 😎
Very proud of you, even somewhat jealous. I'm still very young and I consume A LOT of soda's in a single day. I want to stop due to the fact I already know that it will effect my diet in the future and my health. So wish me luck!! :)
@@salinap671 Goodluck bro, its gonna be hard at first but trust me, once u get in the habit of water, milk other healthy drinks, your gonna feel way better. Also RIP Arthur my favorite cowboy
I have 5 a day but im somehow still skinny
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hi my name is tiesha ,and my soda habit is very bad. I drink probly over 1 12 pack a day. but when I try to quit ,I get theese really bad headaches. I'm also on birth control and I think it also takes a toll on my craving for food ,soda, etc. can you help me to know how to quit for good? thank you.
+Tiesha James you must replace the caffeine. Use black coffee, tea or caffeinated water
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I love Pepsi, but I just stop buying it for a while, but I do still drink it, when I order groceries every 6 months. I do run out ot Pepsi.
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Great video Dr. Weiner!
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I drink 6 cans of mountain dew, and 2 monsters per day....I've been drinking pop for 30 years....how do I quit? I'm not overweight or anything crazy, just want to stop before I get diabetes or something worse.
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Hi doc I’m 17 years post gastric bypass surgery 340 lb to 170 then car accident now 220 lb. I’m looking to start a prescription med to help. I’m looking into Saxenda. Are there any other meds you see help your patients. Thank you!
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You’re wrong about adding sugar to coffee is equal to soda. There is 39 grams of sugar in 12 oz of Coke with only 4 grams in a teaspoon of sugar(huge difference!). I’ve quit drinking 64 to 128 oz of energy drinks a day... replaced it with 2-3 cups of coffee a day with 1-2 teaspoons of sugar added. Want me to do the math? I was having 312 grams of sugar a day on average vs 10 grams a day now with coffee.
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Day 2 with no pop. I am tired and have a headache. I am going to this once and for all. One day at a time.
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I've dropped soda a long time ago when I was 16 until I was 18 but relapsed and I'm 25 and struggling with dropping sugar and soda.
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If I want to replace soda with tea, which teas are a healthier alternative
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Im recently about to stop drinking soda. I've been drinking it heavy for several years. Is there any concern with cutting off cold turkey, as they say, or would weening be better? I just don't want to throw my body into shock.
If you're as addicted to sugar as I am (and I believe I'm hypoglycemic) you might get the shakes, headaches, feel light headed or weak. Did you try cutting down? I only drink 1-2 sodas per day but noticed over the pandemic that I increased to probably a full 2-2.5 per day. I've gained 10 pounds and am at 129 pounds and have always been 116-118 lbs. It doesn't sound like much, but when you've always been thin, you definitely notice another 10 pounds! I *don't like it* though people say I look healthier (I'm 5'6"). Still don't like it.
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Why don’t people recommend pre work out supplements ?actual question is it worse to have than just coffee if you doe is properly ?
I have an addiction to Coca-Cola & Sweet Tea. I don’t drink coffee. I have a rare autoimmune disease, Vertigo, some hearing loss, Tinnitus, Anemia, Tooth Decay, Cysts on my Breast. I’ve got to stop, I wanna live!
art_see_ friend look into Dr. Sebi ❤️
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I drink Pepsi everyday a lot don’t like diet don’t like coffee or tea drink 2 bottles of water a day when I stop get bad headaches need advice
Is fuze tea a good option?
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How about home made fruit juices? How much should I drink?
Isaac Ixtupe none, ever
@@apoundofcure Thank you Dr. for the clarification, I thought you where referring to store bought fruit juices.
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i get very dizzy and a headache when i dont drink soda .any advice or tips on that?
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everyone will get the grueling headache when trying to stop caffeinated Soda. You have to get through those two days of bad headache. Take a couple advil. Once you make it it's clear sailing. Then replace with Water with lemon(s) in it.
I would like to know what you think about using caffeine pills. Every time I try to quit soda it never lasts long.
I think it's not a bad technique if you can't find any other sources of caffeine
Also what do you think of gradually reducing the intake of soda over time until you stop altogether.
@@cdogvlog5557 Hey i know its been 4 years but how are you doing now with the soda?
@@apparition4196 terribly. Constant relapses
@@cdogvlog5557 Have you ever done cold turkey and replaced soda with sparkling water or another healthier drink?
Me watching this drinking a Mountain Dew...😅
mt dew voltage is the best.
@@sirgigglez haha dude normal mt dew is amazing
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Good Luck!
I drink 12 to 14 cans a day and have for about 12 years now I’m just now feeling the side effects of it I have to stop. Before it goes real bad.
I wish water was as addictive! I hate that my parents let me drink this crap as a child. I'm addicted now. I want to quit. I'm going to try caffeinated water and fruit. Wish me luck
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On bariactric surgery....can I drink bai.... It has Stevie?
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Once a month try once a day Im trying to quit this year though
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Update: I quit soda Jan, 2, 2021 and haven't had it since you'll feel so much better and since then I've come so far in my self care journey its a great first step to make guys my life has done a full 360 I go to the gym and everything now I'm dropping all fluids except for water and almond milk now
I've drank 3 soda cans a day.......for the past 7 years now I'm 13 and I wanna quit untill my mom finishes her school could be 6 mounths or 2 years if I stopped right away will I get sick??? You know like how people who go on diets then they eat a lot and get sick? Eh anyway wish me luck!
P.s I weigh 99 pounds how much weight will I lose I wonder.....hm ill update if I lose any!
SkyLee LovesAnime any progress
VillainJr
...it failed I got sick so back on it again ; ~ ; and now she only has to April to finish school
Drink that much and you'll find yourself in more pain than you did if you suddenly stopped. It'll take its toll no you and by the time you start high school you'll suddenly gain weight and go through painful migraines that'll feel like a needle drilling it's way through your forehead from the inside out.
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I have spent months researching into stopping booze and discovered an awesome resource at Adoette drink plan (google it if you're interested)
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I'm gonna try to switch from pop to Caffeinated water, See if that works for me till i can break the cycle.
He forgot to mention about the hot chocolate. That also helps you adjust from soda pop.
yeah i do like hot chocolate, when we dont have soda, or chocolate milk but thats really sugary. i drink hot chocolate with water mixed in not milk so it kinda does work for the caffine part
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Propel flavored water.. does wonders. Does it have sugar ? Possibly, is it Pepsi.. no
Propel is definitely better than Pepsi, but still not great
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It's not the caffeine.. it's the SUGAR. I am addicted to soda.. it's not a "habit" For you to say over and over about it's easy to change is very condescending and basic BS.
Sounds like you need to get out of your own way - you can do this!
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I haven't been drinking pop for 6 days but am having headaches what do I do
omgea slayer I have quit several times.yup. The headache thing.. I take ibuprofen and go to bed when it’s bad. And when I can. But it passes eventually. And I try to drink a lot of water.. sometimes I add a sprig of mint leaves to the water to add flavor.
Get the caffeine from another source that doesn't have sugar
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had a sip of cola yesterday after 2 weeks of abstaining.
it tasted HORRIBLE!
a super sweet sickly syrup!
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Stopped cold turkey. Headache was soo bad I threw up.😞
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I'm trying to post more on my instagram account (@drmatthewweiner) too, please feel free to follow us for some more content there that you won't see here! Appreciate you all. - Dr. Weiner
I just want to live longer
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Have trouble with Pepsi tried everything I don’t drink coffee
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Soda addiction is the most hilarious thing I have ever heard of.
How do you mean
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I'm craving.. Haiszt! Been a week already since I last drank soda.
I used to drink Pepsi or coke everyday but I had my mom there to force me to stop. I’m back at it as an adult and want to stop but Pepsi is soo good 😭
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Thank you mr weiner
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my problem is i hate water. tastes like shit to me. I also love the carbonation, i love the way it burns my throat. i had some decent success moving to a carbonated artificially sweetened water, without caffeine, but its not always possible to stay just drinking it, so i always fall back into old habbits.
Changing habits is not easy, but in my opinion, drinking full sugar pop is worse than smoking. It takes 30+ years for smoking to cause heart disease, emphysema and cancer. Full sugar pop can create problems like diabetes, heart disease and obesity in under 10.
Our species evolved just drinking water - it's what we were designed to drink. Work to get your body back to taking in the things it was designed for.
what was the carbonated water that u drank im intrested in it sounds like what i need because i dont like coffe or tea so carbinated water is sorta my only choice
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thanks
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@@apoundofcure Yes I’m on Instagram heading your way now
I'm not gonna drink a pop atleast 2 months and I'm just gonna drink like 1 once a month because its not goo for our body
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It is so hard.
Makes my head hurt when I don't drink it.
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caffeine water - what s that?
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I haven't had a soda in just about three months. I'm going on flight next week, when they come by with the beverage cart, I have a feeling I'm not going to be able to resist getting a Coke or a ginger ale....oh well....
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I'm a brit who drinks Coke by the gallon,i drink 4Litres every day and have so for more than 30 years! No exaggeration. I will try to stop again
Thanks for the tips doc. Now can you help me with my crippling masturbation habit?
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I'm gonna try to go cold turkey for a while till I'm finished being addicted then I'll start drinking soda a couple times a year again.
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i stoped drinking soda it was very hard but drinking alot of water like 2/3 of you body weight
+damian espinoza great job dropping the pop. 2/3 of your body weight in water seems a bit excessive...
MUCKFOOT x we call it soda in these here parts. 😄
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I stopped drinking for a year then relapsed. :\
randumpotato Give it another try, it often takes a few times before it sticks.
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What about honey in the tea?
+rick procure I don't recommend it
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You are going to tell me Aspartame is better than regular pop????
A 2litre a day that's it,, guess I'm drinking to much
@Grand Master Yoda I am 69 and have drank pop instead of water for decades and I don't have diabetes. I very seldom drank water as I was growing up. As a matter of fact I drank so much Pepsi I was given the nickname Pepsi. I drank Pepsi until I started drinking Dr. Pepper in the late 70's. I drink at least a 2 liter a day of the Dr.Pepper and know I need to stop. So I have started drinking Lemon-Lime Gatorade. Not sure if it is any better.
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A fun fact about Coca-Cola.
The earliest versions of it contained actual cocaine!
Everyone knows that
No wonder I was addicted to it when I was a kid
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Super! Thank you, Dr.Weiner.
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I’m trying to gain weight but god I need to drop this habit! I’m drinking nearly a whole 2 liter bottle of coke a day
i never drank soda in my life, i only had a small taste of it and then immediantly spit it out
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I finally quit at age 46. It causes heartburn and a big gut.
This is absolutely horrid what we're doing to ourselves! Horrid! (I'm about to reach for the Pepsi bottle...) 🥴
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drinking soda rite now!
no stupid helthy crap
"Less than once a month". Me:At LEAST 2 12 packs a wk. Also me:a few complications in health
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@@apoundofcure Ok
thank you
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Maybe they should make a 1/2 sugar Pop
I'm only drinking pop when I go out to eat
bob pat That's a good start, but anyone who wants to succeed in their weight loss efforts must stop drinking all sweetened beverages completely.
I'm fit I'm just trying to stop because it's not healthy for me!😔
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Me drinking coke while watching
same lol
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My coke addiction is so bad to the point where I’m vomiting 🥺
Do you drink water?
I know and my noise has been hurting alot
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I love pepsi get so stressed don’t like diet when I get stressed I drink more pepsi get headaches when I stop drinking Pepsi
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@@apoundofcure No I’m not on Instagram
I don’t drink it a lot but u want to stop
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I want the bubbles
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im watching this while drinking po
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2-3 Dr Peppers a day. Thats why I am here.
did you come up with a strategy to drink fewer Dr. Peppers yet? =)
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I was just here to learn how to stop drinking 2-5 a day because of my dentist
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I get bad headaches love pepsi
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I got a Pepsi add on this one :(
Lol. Pepsi pays big money to show up on anything soda related.
@@faithafterdark7801 What's worse is that it did work and I ran to the store right after xD
@@paulinam.7424 hahahahaha
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Ok this is not helpful if your addicted to diet pop.
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I drink pepsi from morning to night
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