Gastroenterologist Reveals the 5 Causes of Bloating and IBS
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Dr. Will Bulsiewics - The 5 Reasons for Bloating
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Timestamps ⏱
0:00 - Intro - Dr. Will Bulsiewics - The 5 Reasons for Bloating
0:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:04 - Damaged Gut
6:35 - Bowel Motility (constipation)
14:39 - Fiber & FODMAPS
18:54 - Histamine
25:27 - Belching
31:41 - Where to Find More of Dr. Bulsiewics' Content
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
Regarding the belching being a result of someone deliberately/unconsciously sucking in and temporarily swallowing air to initiate the burp....
I can tell you, i have suffered from bloating, and i would deliberately burp, like you would as a kid, to release the build up that was happening.
So you're right; belching is a deliberate act. Habitual.
But you're missing the point; were doing it to release a genuine buildup of gas in our upper gut/stomach.
This is so very valuable!
WHATS THE CURE FOR IBS
Burping is also being low on hydrochloric acid
thank you I will only gotten less than halfway through and I have so much pain going to the bathroom. I have constipation and diarrhea. I am low on magnesium so this is just confirmation help I'd actually take his course but stopped about halfway through so I need to go back and I'm taking his 23Tera and that helps but sells out instantly
I love it when these guys say, "don't do this without asking your doctor." If we trusted our doctor, we would not be watching this video.
Understand that a lot of this stuff gets censored and taken down of they don't tell people to go to doctors.
It is also a “legal” issue. A protective measure for “suing” protection “. 😮
The medical mafia requires complete compliance with that BS
Standard Medical Practice and Functional Medicine are worlds apart it seems
Trust your doctor with diet? They get like 6 hrs of nutrition training.
It's refreshing to hear a gastroenterologist emphasize a holistic approach to this issue. Learned a lot from this interview. Thanks!
He can't even pronounce it correctly. That does not give me hope. Look up Dr William Davis.
@@binathere2574Davis is a complete loony toon and goes against the science. Well proven science.
@@binathere2574 thank you but did you noticed what are those 2 tablespoon of something that helps with bloating? Who is writing misleading text on the video ? It blows my mind
1-2 tbsp of what fixes the bloat?? Why do they never mention it when that is the reason I clicked on the video. Stop the click bait!!!
How can he make money? You gotta give something to get something, everything is profit based. You could do research yourself though.
@@GusMac-kv7zithis us doing our own research. Listening to people who say they are experts.
@@GusMac-kv7zi But that is the whole point to checking this video out. People here are seeking alternative treatments.
Ι use apple cider winegar1-2tea spoon in one glass of water after meal,and fermented cabbage for gut
@@mariames6960carnivore diet.. PHD, fixes all these probs.. Into 8th Yr now and hubby and I have no health issues.. I our late ish 60s.
Ive had IBS-D for over 40 years. No doctor, so far, has helped me. I can’t be the only person on this earth with this issue!!
Go carnivore. I beat it after 15 years brother. No bloating, no inflammation, no bleeding. 3 years now. Easy fix.
My friend did too until she actually went through a therapist's season where they dug deep and found that she was sadly abused as a child and had never dealt with the deep pain.😢 This ordeal effected her since that tragedy. Today she's healing, definitely not in the same condition. 😊
My sister had that - she's much better since she worked on her gut health and limited her sugar intake (which kills the gut biome)
Read Super Gut!
Go see a naturopath. And get good testing done by hair sample
Peppermint tea with ground cloves really help my symptoms come down.
Fascinating!
Try peppermint and frankincense oil, a few drops in the belly button.
@@allicat31103Thanks. Currently having an attack. 😊
@@allicat31103 In the belly button?? How does that work?
This is one of the better videos I’ve come across on the gut. Great interviewee. Would like to see more content like this, Thomas where you sit down with experts. Also would like to commend you for allowing him to speak. There was no interrupting and it made for a refreshing flow. Good quality content here.
WOW! This Doctor is better than any Gastroenterologist I have ever been to! Would like to hear more from him!
Thank you !
He wrote a book and he is on UTube being interviewed if I remember correctly, plus he did say he has and online coarse. He’s on FB, Instagram and tic tok
I love this Doctor! Can you have him on MORE! I have been suffering my entire life with digestive problems, every gastro I saw (13 in total) sucked wind, lol. This guy actually is worth his salt. I'm so glad you have him on but please bring him back! He's literally AMAZING! Thank you, Thomas :)
Me too, I think that exactly what is missing in most doctors America, they never think out of the box and try to connect the dot, to see what’s really going on which the patients, to point I lost faith, IV been telling doctors for years that what ever problem I have it’s from my gut, they brush me off
*Quack Tom DeLauer, says to eat Fat before Bed to SLeep!!!*
*3:a.m. & I am AWAKE & Burning on FIRE!!! Zero Caffe!!!*
*I am Done with Quack Tom DeLau, & Won't Listen to the->*
*EAT FAT Eaters, anyMore!!!* Eugene, Oregon. JuLy 11, 2023.
I think I might actually be the cause of climate change :P
@@invisibelle7590 😅
@@invisibelle7590😂
Thank you Dr Bulsiewics for your clear well spoken issues and suggestions on constipation!
This is why fasting is so important. Fasting helps the gut heal and empty out the waste.
True
Yes! Amen~
Jews fast every week because the book says to.
They dont fast at all muslims do that and one month in a year @candykane4271
Even just time restricted feeding is very helpful; I try to only eat between 9A-5P, give the digestive system a chance to rest
This is a great interview, it’s really helpful and informative. Thank you so much for sharing this wonderful podcast !
If you are a woman with daily progressive abdominal bloating and watching this please go get an MRI. For years I thought I had gut issues but in fact I had several huge (and thankfully benign) tumors obstructing my upper and lower GI. This resulted in major surgery and a long long painful recovery and the loss of organs. Please just go get an MRI and catch it early. Eating well is important but this discussion doesn’t talk about actual physical obstruction which is something women suffer from at a higher rate than you realize. Get an MRI.
Do you mean fibroid tumors?
👍🏽👍🏽👍🏽My friend had a similar experience.
“Go get an MRI” like you can just walk in and order one yourself. Doctors these days gaslight you when you tell them your symptoms and only like prescribe medications. I can’t see any doctor ordering an MRI for this.
When and how did these tumors you had, discovered?
@@someoneyoudontknow7705 TRUTH. My husband is a Mil. vet & he gets better care than in the regular medical industry. I won't even go into the lack of dental care which is vital to health too.
They're more thorough & get them right in for specific tests. He's getting a CTscan Monday just based on one doctors exam. They don't mess around & I appreciate that
Well done!! This segment was very helpful. Intelligent, meaningful and practical discussion!!
This conversation is very enlightening, I definitely will follow his advice. Thank you so much!
This may well be the best explanation in a nutshell of the gut giome & motility I've heard. Thank you for your presentation which was well paced & informative.
I found, to my surprise, that my bloating went down a lot when I stopped using artificial sweeteners!
Same. I just use real sugar now.
@@bushidobrown9996 Ahhhhh dont say that word here!!!
Same - those damn polyols!
They can impact the microbiome and some ferment in the gut top
Absolutely. Stevia blows me up like a balloon.
Dude needs to be educating all the clueless Gastroenterologists out there who look at constipation as normal
So many MDs consider being on 3, 4 or more prescription drugs as normal. 💊🙀💊
Doctors don't care about us. We better be doing our research and watch this type of video to save ourselves. Fantastic analysis by this doctor. Thanks
Sugar is the scandal of the century . Just like the promotion of smoking in the 50’s ,, it’s all A-lie and designed to get you and keep you sick . So profitable, so brilliant .
Deal me in
Magnesium oxide is garbage and caused stomach aches .
Stay with Citrate
Many doctors care. If you don't have a doctor who cares, find another.
Many doctors care but insurance is running health care not medicine
“Doctors don’t care about us” to “fantastic analysis by this doctor” is a hell of a ride in three sentences!
Great interview you allowed him to speak freely... easy to follow👍🏾
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
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Thank you, I have appointment tomorrow with a Doctor. I am late for a colonoscopy. That’s important. 😛
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Thank you!
Just a piece of advice he is said to start out with 500 mg of magnesium, I found that to be entirely too much and got stomach upset
What a great interview. So interesting. Especially the part about histamines. Thanks Thomas.
Never had gut issues until entering peri-menopausal. Wish this was touched on more. Great info!
I have the same experience.😔
So many women do and it's due to hormones um's and the kind of food that is being eaten.. People who don't eat animal food go through far better menopause. Because animals cas hormone changes so much. I have my own issues but when I was younger I didn't. Not until after a bad procedure and things changed. Eating a diet high in Beans and lentils nuts seeds vegetables fruits and spaces. Really nurture yourself with good big meals that fit this season. Grow a garden if you can. Maybe you can only grow things and pots do it it's wor is it. Just eat Well and well planned. Cut out the animal foods because of the hormones. The difference is amazing. I was damaged by a doctor in my gut and have never had it doubt with because i'm fearful. What she did to me was so Traumatic I haven't been able to deal with it. I've healed so many other people by helping them learn how to eat the correct foods. I need a clone of me to take care of myself for a while. And when you have a doctor that does something wrong, take care of it right away. I regret it so much for not turning this doctor in for doing what she did to me. The fact that it was intentional it's just appalling.😢 Remember menopause is normal and it shouldn't be like an illness. Take care of yourself and be gentle with yourself. Get outside as much as you can. And if you're not close to the equator make sure you take your vegan d three supplement And vegan omega three supplement. And even people who eat animal products get between 12 deficient.
A, what are you to take AB12?
They usually have a vegan pill with the three things that I just mentioned. It's so worth it.
Ask your Dr about HRT Hormone Replacement Therapy that will help relieve alot of symptoms ❤❤❤
@@Serendipity818I’ve been on HRT for years but it doesn’t do anything for my gut.
Try to follow Dr. Haver on TheGalvestonDiet
Such a FANTASTIC guest, SO helpful 👋🔥❤️
I think that this may have been your best interview yet. What helpful and well presented information by Dr Bulsiewicz and great questions throughout. I would love to see a few more interviews with this doctor.
Same, I thought the very same.
What an awesome interview! You guys are great!
1 to 2 teaspoons of what? Watched it twice, you need to change your thumbnail image, it’s misleading! 👎🏻
1 to 2 teaspoon of KNOWLEDGE my friend..
Love Dr. B! Compassionate and brilliant!!
Nice interview with some good info. Thank you.
Fantastic information -please provide more tips to help us heal ourselves -we need more doctors like Dr. Gut Health !
Stay away from Metamucil . It’s self -sabotaging garbage ingredients
Great stuff as always Thomas thanks...and thanks for turning me on to a new great source of information with Dr. Bulsiewics.
Very helpful, thank you Thomas and Dr. Bulsiewic. I have his book and it is life changing
This holistic approach is so important. So many things happening in our bodies are connected.
From my experience what he said is spot on, its never just one thing that you can blame for your issues, its always more than one thing that contributes to the problem.
Thank you for having Dr Bulsiewicz on this information session. This was super informative and I learned a lot that I hadn’t heard elsewhere or from any other doc before. Big thanks again!
This was hands-down, the best information on the Internet
I’m just going to go for it. I was on a cocktail of prescribed psychotropic medications from age 8 to 18. Now approaching 40 a feel as though I have been constipated my whole adult life.
The best Gastroenterologist I ever seen 😍 as nurse
Very excellent and informative doctor. This interview deserves 200%. Well done. I have learnt so much as someone who has gerd for 32 years now. Doc spoke on every issue I have. God bless him.
Really good quality information.
One question I would like to ask is some older people have reduced motility due to neural degeneration. they can also have tears in their small bowel which leads to bleeding and congealed blood adhered to the bowel wall, which creates obstruction. Increasing fiber can back up behind this obstruction.
This is why I think it is critical to do capsule endoscopy to ascertain obstruction, especially in older patients.
These longform videos are always great
It’s taken me 20 years to work out what’s happening with my hives and gut issues and you have explained everything in a 12min video. 👏 thank you!! I never had these problems growing up. It wasn’t until my son was diagnosed with autism when all these problems started. It’s amazing what the state of your gut health can do to you physically. I’m now upping my magnesium intake.
I hate to break to you been there done that. Magnesium will do nothing and be very careful dosing your child. Didn’t make a difference at all. All it does is get you tired through out the day and your stomach hurts. Even if you get passed that no difference in day to day. These doctors giving advice never been through what we’ve been through so they stick to conventional way of thinking. Bless you.
be sure to follow his other work as well, supps are good but as an adjunct. Also look into DR Abram Hoffer and orthomolecular health. x
where did you hear that? mag deficiency is a maor cause of health issues including heart and joint health. Not by it self, but it counts. @@mataperro818
@@mataperro818so then what do you recommend?!
I have been taking magnesium and I'm going to the bathroom better, my appetite is better, little to no bloating and better at digesting food now. It may not have worked for you. Doesn't mean it won't for others
@@lucylucy2171 I’m glad it helped you. No need to be so offensive like you stated it may help but it’s not treating the under lying cause. It helped us out to but that’s just it, it just helped not put in remission or cured anything. Let me ask you do you think it’s better to take a multi mineral supplement or a single mineral? Do you think it’s better to take a multi vitamin or an isolated vitamin?
Tom, this is a fantastic YTV ! Thank you!
The doctor was very well spoken and gave me some idea of changes to make.
Loved this interview. I've subscribed to his and your channel. I've had digestive issues for years due to past surgeries & radiation & am now developing sensitivities to many foods & drinks. Trying different diets( no gluten, fats, sugars, processed carbs, alcohol, caffeine ). Will investigate quercetin. Thank you much & many blessings to you.
Please don’t eliminate Fats, our Brains need all the good fat, stay away from seed oils, no fake sugar
Great information! Thanks
His description of how you can have a daily bm but still be constipated really resonated, especially the part about having a second bm shortly after the first; it’s a pretty spot on description of what I’ve been experiencing
thank you for this interview! This information is so important!!
This was a really good interview. At first I was a little apprehensive, especially when he talked about paying all that money for a lab. Well it was one of those labs in 2001 that led to me being healed of IBS and so many other things. I learned of the lab and asked for names of doctors in my area who used there services. Through them I found a functional medicine MD.
But as he continued to speak and accepted your suggestion of quercetin, I started to relax a little. Then he mentioned the holistic approach where three doctors are seeing somebody with something that is truly connected.
So yes he is a rare breed of gastroenterologist. I assure you the one I see is not into all this.
What I especially enjoyed was the topic of histamines. It sounds like a reason to grow your own garden, buy directly from the local farmer, or buy frozen.
Quercetin with bromelain was a lifesaver for me. I was living on Benadryl until my functional medicine md put me on this combination and eventually I was able to get off the Benadryl and then off this combination. But now I take bromelain religiously because of what it does with fibrin.
I find that drinking pineapple juice helps. Pineapple contains bromelin.
@@almaburns6562 I avoid fruit juices. I choose the whole fruit, but when I do eat fruit it's most often berries. Occasionally I'll buy fresh pineapple and it's interesting that we're having this discussion, because about 3 weeks ago I bought a pineapple slicer, but I've yet to pick up a pineapple.
@@OnlyTheBest345Can I ask why buying the frozen vegetables has anything to do with histamines? Thanks for replying, very curious about this.
@@dianasolfest7237 he explained that in the video. It has to do with being fresher. Frozen vegetables are done so right away whereas fresh produce has to travel long distances, unless you're buying it locally or growing it yourself.
Not mistaken this is the gastroenterologist that developed a product called Antrantil for methane SIBO sufferers who usually suffer with constipation. It has helped me tremendously.
“Good health starts with good elimination!”
It’s true.
Your channel becomes more valuable when you consistently bring in experts.
Fantastic show. A real eye opener
I love this guy! I joined Zoe cause of him! I’ve noticed artificial sweeteners cause me to crave sugar! Like just a Diet Coke can seem to lead me down that rabbit hole to an evening of chocolate cookies and pastry. So now I’ve stopped bringing those things into my home. It starts at the grocery store- day 5 of no sugar and I already feel better!!!
WHen I tell people that DIet Coke will make you fatter, they look at me like I have horns growing out of my head. Just drink water instead or carbonated mineral water if you want that fizz. And if you still want a Coke occasionally, just drink a regular Coke (preferably one imported from Mexico where they use real sugar instead of high-fructose corn syrup).
I weaned myself of of Coke by drinking Topo Chico, a carbonate mineral water from Mexico, and now Cokes just taste NASTY to me.
One of the best gut problem video's I have seen yet and I watch them all, so many things are dead on that he is saying, as I have improved my gut after years of trial and error, but I'm not quit there yet. A Low Fodmap diet really helped me, I have the app on my phone. Learned a lot from this video, thank you so much. I think as most people get older your gut health gets more touchy and is probably the number one way to heal your body.
I agree.
So glad you had him come on. I needed this video. TY
Best information I have ever heard about IBS. Will be following the Dr’s advice and reading his book. Thank you.
Stress and menopause can cause digestive problems .
They can but usually only when other factors make it possible - like bad gut biome etc
Definitely. .
This information is excellent!!! A good read is Metabolical by Dr. Lustig who provides similar info..Dr. Lustig is a retired pediatric endocrinologist. His book makes two points: Protect the liver, Feed the gut. The gut microbiome is of utmost importance when it comes to health in general. I am a believer b/c I've been able to heal my gut and the suffering due to bloat, gas, and abdominal pain is gone.
Great interview , really enjoy watching it .
Excellent information. Thank you!
Cutting EDGE Thomas! Thank you for this VID & all you do!!
I really appreciate you bringing Dr. Bulsiewic on your channel for this topic of bloating and constipation. I found it to be quite interesting and actually have found some ways to improve my health from his advice. I am looking forward to seeing the results in the near future. Really enjoy listening to people who share real life situations and tie it to real science and offer solutions.
Not sure this will be read here but I merely increased mi Magnesium from 500mg to 1000mg and things have changed drastically. I am.also adding probiotics to my daily intake. Folks, this doc is the real deal as he has helped me and I didn't have to go to his office and subject myself to a million tests and get a.fistfull of medications. Thank you so much for your very wise advice. My gut is already happier.
Bulsiewic? Is it accurate name, I hope people are noticing.
I love that the Dr. speaks of a holistic approach.
Thank you for this interview. It really resonated with me. Keep educating us.❤️
Great discussion - there goes 70% of my diet
Thanks Thomas for bringing on this guest. This information is invaluable.
Great information, thank you and have subscribed ❤
Great interview! Thank you so much
Thomas thank you so much for mentioning your histamine issues. I stopped on this video randomly for something to watch while on the elliptical. I had no idea I’d stumble into my main issue of histamine intolerance. I was happy to learn of how the supplement you mentioned might help me as well. I hope to hear more on your channel about histamine issues!
What supplement?
1-2 table spoons of what?!
click bait!
This was really interesting. Thank you.
After they took my gallbladder my digestion has never been the same
Exactly true for Me too... everyone I know that had gallbladder removed says digestive issues became worse!
You need bile Force, and Tudca, not enough bile and hydrochloride, another is vit
Butanhydrochloride
Same here.
Learn about digestive enzymes. You take them with a meal and they help digest fat, protein, carbs.
Yeah, you don't have spare parts! There are ways to clear stones and help the gall bladder do its job better
I went to a gastro for IBS and he offered my anti-psychotic medication. I suggested that he take that prescription.
Those anti psychotic medications can constipate you or make it worse if you do have constipation. I know I took the medication I was on those drugs so I am aware of that. Then they enlarge your bustline & your wasteland. They will make you bloat. That is what the start was of me becoming more healthy. If you can stay off them I would do it. Don't make the mistake I did with going on those the drugs.
Funny
Thats always the first push, is antidepressants...total BS. The next dr that trys that with me will get shut down quick. Damn drug dealers..if they dont pay attention to digestion, sleep, nutrition, and try to prescribe phsyche meds is not qualified as far as Im concerned. This country is being misdiagnosed, and drugged.
Some people it helps if caused by stress
Its a thing. You should try it. There's a vagus nerve gut connection. You tube it
Vit B1 may help or nutritional yeast. Cant hurt
Wow wow woow Be blessed you all,I'm actually watching this with this problem of pain and bloating,gas,diarrhea all the symptoms
I was so impressed by the logic of this caring doctor that I found his book, “Fiber Fueled!” I’m excited to read more of how he thinks to help me!! Thank you for this wonderful interview!!
Wish we had more of this types of intelligent Doctors in our system
I just had to add another comment after reading through some of the comments from others... Wow... this is such a very important topic!! Gut health affects EVERYTHING! Nearly our entire immune system is adversely affected if our gut is out of whack! I hope you have more discussion regarding gut health!
Where are all these good doctors on TH-cam when you need them!
This vid is very helpful to me. Thank you.
I was diagnosed with IBS in the 80's and later diverticulosis...My IBS was constipation dominant..turns out I was lactose intolerant and I had vestibular migraine causing abdominal pain due to abdominal migraine, not diverticulitis, along with a bad gut microbiome. Meds for VM allowed me to eat fiber and heal my gut by increasing the good bacteria. Foods I had to avoid I can now eat and have no gas or bloating. I am 'healed" at age 73 after decades of suffering.
How was your abdominal migraine diagnosed?
@@bronwynst4280 It was diagnosed after I developed symptoms in 2020 that were diagnosed as vestibular migraine in 2022..looking backward as far as childhood and going forward to 2020 it is apparent I had vestibular migraine all those years. A video on youtube by Dr. Michale Teixido explains the progression of vestibular migraine which always has a period, on average, of 9 years, of migraine, generally followed by an IBS diagnosis, followed by BBPV, with childhood nausea, sick headaches and car sickness. I also had 'belly aches' which my mother attributed to constipation...it was likely abdominal migraine. Very few doctors were aware back in the day and few are aware even now unless they deal specifically with VM. Often abdominal migraine is diagnosed when everything else is ruled out..in my case b/c I had diverticular pockets in my colon, 3 to be exact, my pain was assumed to be due to diverticulitis. The problem is most people have, by their 40's, pockets in their colon and have no symptoms. It is easy to see how the wrong diagnosis could be made..this link explains how it is generally diagnosed: www.yalemedicine.org/conditions/abdominal-migraine
One more thing, in my case the migraine drug Ajovy 'fixed' my abdominal pain and bloating. Were it due to diverticulosis or diverticulitis the Ajovy would not have done that. Treating with Ajovy to see if there is a beneficial response would be a good way to rule out other causes. If you think you might have abdominal migraine it might be worth asking your doctor about giving it a trial to see if you have abdominal migraine..if you do, the Ajovy would likely have a positive effect.
I suffered for years also with your symptoms, manly constipation and gas, trued everything apart from avoiding dairy, booked in for a colonic irrigation on Saturday that's how bad it is, gonna go dairy free as of then.
FODMAP turned my life 8 years ago. Got in contact with a dietitian to help me sort out what food to avoid with IBS (can't figure it out on your own). It's like day and night. No more bloating, constipation or diarrhea, and no more cramps. ❤
Were you able to reintroduce the foods? Or did you just cut them out and never introduce them back?
@@Seanonyoutube i started reintroducing slowly when my gut started healing. Most of the food on the red list Ive left out completely, like onion and lactose, my stomach just can't handle that, not even as completely healed. Alot of the food on the yellow list I can eat today, but only small amounts. It gives more variety. Also need to stay away from sugar, because it messes the stomach up pretty fast. It takes some time to figure it out, but it gets easier with time.
i think i missed something ... what is the yellow list?@@katleh1
Please check out Karen Hurd’s bean protocol for IBS. It’s healed thousands with IBS & Crohn’s and is helping my chronic constipation immensely.
Hi. How long did it take for you to heal, what did you do to heal and is gluten on the yellow list?
So much great info!
Your new sub from The Bahamas 🇧🇸. This topic hits home😢. Thank you!
This video was so incredibly helpful! Thank you so much!
I love the way he explains ... his humorous way is great I understand him very well I really enjoyed this video🙌🙌🙌🙌🙌🙌
This was amazing! Thank you 🙏
Great interview, Dr. B👍
What a great informational video! 👏 Your conversation about histamine is something that completely brought this lightbulb moment for me! 💡✨️
histamine - please say more. I just started to listen. What exact insight did you get? If have a minute please
That's really interesting about the histamine relation to food. I've had horrible allergies my whole life and also severe stomach issues - at times so severe I'd have to go to hospital due to severity of pain, yet doctors could never diagnose. Figuring out my trigger foods over the years has helped. I've been able to successfully treat my allergy issues w/ anti-histamines and sleeping with a humidifier (this was really the game-changer). But what's also interesting is that whenever I drink alcohol I always wake up with a horrible runny nose the next morning. I never realized this could be a histamine issue until he brought it up.
there are antihistamine probiotics strains longum, plantarum, breve, and one more
works well
I learned hard way that plain kefir is ok but enriched is a disaster plus other fermented
veggies in any substantial amounts
especially fermented cabbage juice is a guaranteed diarrhea 😂
it's all because of bullshit diet and in time activating permanent histamine sensitivity genes
but since I changed diet it's all right
and I actually like dairy haha only too much milk becomes a problem
milk is as addictive as coffee or sugar
and has that crappy casein too
less but fatter works better
ofc no aged cheese
also no cacao this shit in excess make you symptoms as arteritis LOL my wrists couldn't handle it
and that's when I finally figured out histamine is they key
Thats gluten, and if you drink distilled clear 100 💯 agave tequila or vodka triple distilled, but remember that anything what we probably Ryan oats so got to cut out the bread everything and if it's really bad silly act disease you have to really really cut through the parameters and study the ingredients and all that crap that we don't have any patients or the time to do it but, I wish I had known this because my allergies causes inflammation and so long time damage now it's too late to reverse but not too late not to suffer.
Good luck
Could also be Sibo. I’m currently treating mine and I’ll feel so much better but sugar or anything the body turns into sugar, sets it off more than anything
Lol got a friend out of bed once at 3 am. Was very pregnant and in ultra pain. Was goddam wind...
@@invisibelle7590 yeah I thought my appendix was about to burst or something and that’s what mine ended up being too 🤣
Yo this is one of the best discussions on the topic. Great speaker
This was super helpful. Thank you.
Thomas, one important thing was missed in this video. These videos interviewing professionals has been really great lately. Low thiamine levels contribute significantly to constipation. I've had multiple clients who found this to be the missing link. Thiamine, also known as Vitamin B1, directly affect the way the muscles contract along the intestinal tract. B1 blood serum levels drops significantly from high carb meals and sugar. Especially from processed carbs.
Benfotiamine & TTFD FTW!
How much?
@@DVB625start low, go slow. See EOnutrition
I really get confused with B1 and Thaimine some people say they are not the same because some doctors here on YT says use B1, then they come back and say benfortiamine or Thaimine or Nutritional Yeast! I think they should just tell you a brand and dosage that you can use
@@NansGlobalKitchenthere is no exact dose for everyone so that's for you to figure out or see a your doctor
This is GREAT! I actually started exhaling before I drink to keep from swallowing air….Thanks for this interview..I feel like he’s speaking to me and my friends who struggle with these issues daily!
When I drank beer...I would put a hole in the top/side of the can n u wouldn't believe how different u felt after a few beer ....no bloat
you can also do some yoga. there are poses that specifically remove wind from the guts
I have the same issue, and worse. Have you gotten better? If so, how?
This was helpful, thank you!
very informative and to the point!
I figured out 25 years ago it was histamines causing my symptoms and everyone thought I was crazy. I still can’t find a Dr. Who will listen to me
You are your own best doctor!
Diet. Go on a low histamine diet. Also he said quercitin or pea sprouts(DAO) can help. There's videos on this specifically
Rebounding always helps my movement !
This was very informative. It gave me some answers to my ongoing struggle with constipation. Thank you doc!!!
This is so helpful and informative
I love Thrive Market, but I switched to Vitacost because there is no membership fee, but still great prices.