@ZheeYoYo which is kind of said. Should be able to at least lift your own body if in the military. Now if you ever need to get over an obstacle in a combat scenario, it requires someone else to help your weak ass.
The soldier gets ready get set in the plank position and then has to wait for a second or more before they say go. That is taking time away from the soldier.
Just tried this having not done any kind of fitness preparation since a bit of yoga 25 years ago, did 4 min (could have done 5). Then I checked the grading scale. A perfect score is 3:40 for a 17-21 yr old male. I'm 65. And my form was way better than shown in this video. This should be done without the baggy clothing so the form can be better seen, they've both got their butts too high and backs too relaxed downward. This is known as "the plank" for a reason.
"Shaking or trembling is permitted"
Right!
For fucking real, I’m feeing like Bambi after 1 min 😅
I wish you could still do the leg tuck if you wished. So much quicker. You only had to do 1 rep, though, I get why they decided to make things easier.
I think they have to hold a 2 min plank if they’re unable to complete 1 leg tuck
@@healthandwealthdivanope. Leg tuck is dead. People purposefully failed it en masse so they wouldn’t have to lift their own body weight.
@ZheeYoYo which is kind of said. Should be able to at least lift your own body if in the military. Now if you ever need to get over an obstacle in a combat scenario, it requires someone else to help your weak ass.
@@healthandwealthdivaIt depends on your age. My minimum to pass is 1:15.
They were going for "easier" they going for a better exercise to cover muscle groups.
The soldier gets ready get set in the plank position and then has to wait for a second or more before they say go. That is taking time away from the soldier.
With that half a second, the soldiers could’ve solved world hunger, thank you
I take the ACFT on Friday.
How long is the plank held? Three minutes?
90 seconds
90 mins to pass, 3 mins 40 secs to max if you're under 21
@@성이름-p9t6t90 minutes 💀 I won’t pass for sure
@@성이름-p9t6tdamn 90 mins that's intense
@@성이름-p9t6t 90 MINUTES??????????????
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Just tried this having not done any kind of fitness preparation since a bit of yoga 25 years ago, did 4 min (could have done 5). Then I checked the grading scale. A perfect score is 3:40 for a 17-21 yr old male. I'm 65. And my form was way better than shown in this video. This should be done without the baggy clothing so the form can be better seen, they've both got their butts too high and backs too relaxed downward. This is known as "the plank" for a reason.
doubt that
@@estebangarcia399 he got his time conversions wrong, he meant 4 seconds, could have done 5.
They wear the “baggy clothing” during colder weather. Keeps the muscles warm for the 5 other events they must complete and reduces risk for injury. 🖤💛
You’re not 65… you’re in your 20s
We aren't yoga instructors we have real shit to focus on.
So gay. All the hardcore female "warriors" could not do one leg tuck.
okay? what are you trying to prove?
@@YxxngClan I just stated the truth. No proof needed : )